No video
20 minute Yoga for Flexibility (Level 1) Full Body Yoga Stretch
Рет қаралды 1,815,834
Күн бұрынThis 20 minute yoga for flexibility routine is designed to stretch a little bit of everything with basic yoga poses in a longer holding full body yoga stretch. 💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethyoga.com/25-minu...
Perfect level 1 flexibility yoga for getting limber, lean, and flexible whether yoga for beginners or just feeling a bit tight. For more flexibility focused yoga videos including the Level 2 version of this practice check out the ▶︎ YOGA FOR FLEXIBILITY PLAYLIST: bit.ly/sbyFLEXIBILITY
WELCOME to your "Modern Day Yoga" KZfaq channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethyoga.com/join
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: www.sarahbethyoga.com/join
▶︎ BEGINNER YOGA PLAYLIST: bit.ly/sbyBeginners
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: bit.ly/sbyFLEXIBILITY
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: www.sarahbethyoga.com/resourc...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Sign up for the challenge and find out more here: www.thebalancedlifeonline.com/pilates/free-pilates-summer-series-2014/
Outfit: Empowerment Tank in White, Relay Capri in Bora Bora Blue provided by Athleta
Music: Alexandra 02, Underture, Flamenspace, Ma Vie, Apres Toi, Ave ditalie all by Lohstana David CC by 3.0
#yogaforflexibility #yoga #20minuteyoga
@sarahbethyoga 5 жыл бұрын
This 20 minute yoga for flexibility routine is designed to stretch a little bit of everything with basic yoga poses in a longer holding full body yoga stretch. Perfect level 1 flexibility yoga for getting limber, lean and flexible whether yoga for beginners or just feeling a bit tight. 💙 *Try the HIPS SLOW STRETCH:* www.sarahbethyoga.com/25-minute-hips-slow-stretch
@patti7766 9 жыл бұрын
What I like about your videos is that you separated actions from talking. Much easier to follow than when combined
@BB-uo1qy 3 жыл бұрын
When??
@daynarose4028 9 жыл бұрын
I started yoga on this routine 5 days ago. When I first bent over I could barley get my hands to my calfs because I was so stiff and it hurt so bad. After these 5 days I can now touch my toes and even go a little further and get the first knuckles of my fingers on the floor. You rock!
@amoc2001 7 жыл бұрын
woo hoo!!!!!!!
@A111AIA 7 жыл бұрын
Dayna Shamberg great job!
@lorrdel8629 4 жыл бұрын
holy shit 5 days is fast
@dianeohern4269 7 жыл бұрын
Some of us girls have a mini yoga group, we meet in our homes. We have tried many yoga cd's and instructors. When we found Sarah Beth we all loved her practices and calm, way of explaining the moves so even a novice can be successful. I joined the 30 day challenge and really enjoyed not only the yoga, but the inspiration was excellent as well. I just turned 69, am overweight, have some arthritis, but find yoga, especially the Sarah Beth style very easy to do. Yoga keeps me moving and going so I can be more active in my senior years. Thank you so much Sarah Beth for your dedication and your fans wish you many yoga years to come. grammyo
@Heavan33 8 жыл бұрын
So..I know this is a way old video but just thought I'd let you know it's been a huge benefit for me. I have recently dropped +/- 35 lbs by eating healthy and increasing my exercise regimen. Part of that regimen includes doing this yoga twice a week to loosen up after the harder workouts. I do "leg day" on Wednesdays and then this yoga on Thursdays and I am almost never sore. I also am training for a marathon so I do my long runs on Saturday mornings. Again I follow this with a yoga session on Sunday mornings and it really has helped my muscles recover faster. You ought to consider doing a segment geared toward athletes and recovery. Anyway...just wanted to say thank you and also keep up the good work.
@masterktosboy 7 жыл бұрын
Nice info. Thank you!
@tammyo9724 2 жыл бұрын
I can't express how much I appreciate your verbalization. Each minor adjustment I make based on your cues enhances my practice. I always enjoy my at-home sessions with you!
@kevim_a7362 7 жыл бұрын
Big fan of this video. Definitely not a yoga fanatic, but I was looking to increase my flexibility and looked at a ton of different beginners videos on KZfaq. This is definitely the best one, right amount of difficulty for a newbie, your explanations are clear and concise, and your voice itself is very easy to listen to. Thanks for the video.
@ttapplar 9 жыл бұрын
I'm so glad to finally find someone with practice levels for different level Yogis. There's enough variety here to make my week not feel too routine.
@MrMitka7 5 жыл бұрын
Sarah Beth understands what people like us need to become flexible again. She gives time for the stretch to work. I am a big fan. Thank you.
@ozioma 7 жыл бұрын
Day one and I barely made it halfway. I always thought yoga was easy like just stretching. But my breathing was so shallow and my arms were shaking just from holding them up (and I'm an athlete) even the child's pose was difficult for me haha but I'll try again tomorrow 😅
@angelawashington6409 5 жыл бұрын
Girl don't think about it to much sit back and see what happens in the matter of 2-3 days you will able to finish the video and don't give up easily first start with :yoga for beginners and work your way up 🤗😁👍👍😇☺☺🙂
@notsotypical6202 4 жыл бұрын
Literally me too. Anything that requires upper body strength or using "my core" my whole body starts trembling. It's INSANE because I don't consider myself THAT weak but it sure was a reality check when I started. Definitely the yoga helps though, some days it's harder than others but overall it gets easier the more frequently you do it even if it's only a 5 minute video!
@T_for_Texas 2 жыл бұрын
I found your videos 7 years ago & I used a wide variety of them daily for a few years. Then I fell out of practice & strength training for another few years. I'm now 1 week into daily practice & training so of course I went back to the faithful Sarah Beth Yoga. Thank you for your content 🙏❤️
@onelmichele2358 7 жыл бұрын
Coming back to Yoga after years of neglect, stiffening, and declining balance. After all of the videos I have used over 25+ years, this was the first instructor to recommend scissoring the heel to bent knee for leg stabilization. It works BEAUTIFULLY! Thank you!
@Icewing10 7 жыл бұрын
Biggest mistake was stopping Yoga...Ugh! So glad I found you or maybe you found me :)
@amoc2001 7 жыл бұрын
such a nice way to get back into the practice without feeling too intimidated...being at home doesn't hurt either!
@PokesdownBh 5 жыл бұрын
Finally a yoga practice without any nonsense bullshit. Just pure instruction, great job!
@Maryyeung12894 5 жыл бұрын
Always a good one that pushes you just enough but not too much that you are discouraged.
@Assassins1001 8 жыл бұрын
This is a good video but i could barely do any of the poses, but ill keep trying
@nicolewaithera1814 8 жыл бұрын
this is random but your willingness and positivity just brightened my day :) are you still doing yoga?
@thekid112489 8 жыл бұрын
You can do it!! keep with it :)
@oooweebaby4483 7 жыл бұрын
Keep trying, everyone had to start with "attempting" a workout. The first attempt is expected to be poor and not complete, that is the way to revealing the true forms. If someone claims they were already great at something, they are living a façade of ego over conscious reality tucked below.
@Ash-fb1pr 6 жыл бұрын
It's okay I struggled with these poses for a long time, you can do it!:)
@itskareemelsayed 4 жыл бұрын
I've been doing yoga with you in the mornings for a while now and finally discovered this old school video! I am so impressed that it is almost exactly the same as the newer videos you make and you're STILL at it. Amazing! Congratulations on being so consistent at putting out these super helpful videos. We all truly appreciate you!
@delilahscott5753 7 жыл бұрын
I actually finished this routine (with just a few adjustments) I followed it. !!! Not only that, I feel invigorated. I decided to wait to eat lunch so I could "dig in" and get better results. I am almost 65 so this is a major accomplishment.
@N.Traveler 8 жыл бұрын
Wow that was the most relaxing and yet invigorating yoga session I ever had! Thank you Sarag Beth!
@SuperGh0stie 4 жыл бұрын
This has been and continues to be my go-to yoga video for the last 5 years. The instructions are detailed and easy enough for a beginner (or a really tight/injured weightlifter), yet the routine is comprehensive enough to provide instant relief for both body and mind. Thanks for the great video, Sarah!
@ASeijakuLife 7 жыл бұрын
Thank you for helping to relax my body after an intense chiro session. Very easy to follow and very informative. God bless!
@elagrochowiak9698 9 жыл бұрын
Dear Sarah, I do crossfit and I love it, but I'm very stiff, so today I made big resolution to practice yoga every morning to get flexibility and help my herniated disc problems. Thank you for inspiring me, greetings from Brussels
@remymanfre-valdes3810 4 жыл бұрын
I've been doing this for a couple days now and I can already feel a release in my back. I'm a believer, this is healing my back muscles slowly but surely and I'm excited for being able to completely do all of the poses.
@elishasandham815 8 жыл бұрын
I've been doing this every day for the past week and honestly I feel so good. obviously becoming really flexible is going to take time but I do feel like it's making a difference. Thank you! Namaste x
@talitalks 7 жыл бұрын
On days that I don't have to be at work super early, I've been waking up and doing either this video. the 20 minute hip opening, or the 16 minute yoga for flexibility (hip flexors and hamstrings). I've been regularly weightlifting for four years and have a desk job, so I've built up a lot of tension and staleness in my hips and hamstrings. Your videos have been an absolute godsend - I feel so much more energized and flexible. I've even started incorporating various stretches into my workout routine in between sets because I'm so addicted to the way it makes me feel. Thank you!
@jitsudasitthi-amorn1615 6 жыл бұрын
Thank you! I love your classes. I love that you crafted such amazing routines using basic poses. Your instructions are clear. You don't talk much, which keep me focused.
@zoeyangelpup 10 жыл бұрын
Really great video. It really did get my energy/chi flowing through my body. What I really enjoy about Sarah is that she takes the time to embrace each pose and doesn't rush through anything. I definitely will be using this again. Namaste.
@keraleam 3 жыл бұрын
I’ve been doing this yoga routine for the past 3 to 4 years. I haven’t always been consistent with it, so I’m not really flexible, but I have seen improvements when I was consistent ! Even tho I have periods where I don’t practice yoga much, I always come back to this video. It’s so comforting, I almost know it by heart. Thank you 🤍
@jaythetford6041 8 жыл бұрын
Sarah Beth, I think you are wonderful and I am so incredibly grateful that you put these yoga videos together! I am still a beginner yogi, but I've been using one of your routines every day (love the 7 day challenge) to stretch it out and get rid of some aches and pains. Keep being awesome!
@Brumethefairy 3 жыл бұрын
7 years old but always one of my favorites
@ichik333 9 жыл бұрын
Wow, this is the first time I actually committed to doing a whole routine. I always shied away because my flexibility needs work, but your voice is very soothing and balanced and before I knew it... the 20 mins was up! I'm actually looking forward to seeing myself progress. Thank you so much. I truly appreciate what you do for others.
@GailM11 10 жыл бұрын
The more I learn about yoga in my teacher training program, the more I appreciate your videos. Heartfelt appreciation! Thanks for sharing your gift to the world. Namaste
@edmyoga 6 жыл бұрын
Half happy baby makes me SO happy! Love this sequence Sarah!
@juzzifer 10 жыл бұрын
What I really like about this practice is, that the time for each poses is long. So you really can adjust your body right and try to "master" the poses... Thanks again for a nice video!
@joaquinamillercooper1706 10 жыл бұрын
Hi Sarah! I loved this sequence! Ive been hoping to get more flexible in order to improve my yoga. I was hoping you could do a video dedicated to a flexibility routine for doing the splits? I feel no matter how long ive been doing yoga or how much I stretch my hamstrings/hips im still no where near being able to do the splits :( thank you!
@katiebickell3678 7 жыл бұрын
Love the cues! I really like how you said 'trust that with continued practice you will gain flexibility'. I need to trust that in order to not become discouraged; I cannot do most poses well at the moment.
@shidahbestme6714 7 жыл бұрын
I love this video....thank you so much....a mother of 4 has to keep that figure right and stay flexible. this video along with a few others helps me do that. I'm learning to meditate so the pose at the end was great. I stayed there for like 5 minutes, lol!
@Strawjeans 9 жыл бұрын
In love with this video I do it every time before bed, it helps me sleep, and reduces my back, shoulders and neck's pain and it reduces my anxiety. Im a dancer and it permits me to do a little of stretch everyday during summer to keep my flexibility a little with my fitness exercises aha. Thank you so so much from a french viewer (sorry for my english)
@amandaregina143 8 жыл бұрын
Everyone tells you this, but I had to as well. This was a lovely quick flow. You are clear and this was wonderful. I am so glad I found you. Thank you. The light in me honors the light in you. Namaste.
@MezJ113 6 жыл бұрын
I love how well the music paces the video and let's me know it hasn't lost connection when you are completely still for a few moments!
@fionalealan4095 5 жыл бұрын
Amazing. Not too challenging but not too easy either. Exactly what i was looking for
@narif92 7 жыл бұрын
I've had back issues for a while now. Sciatica etc. Your yoga videos have really helped! I started with your sciatica videos, they were the best ones I found on youtube, and I loved them so much that I am making yoga part of my daily routine now. Love your videos!
@elizabethnelson5453 10 жыл бұрын
I travel often and I'm always thankful I can bring you along; you are my weapon against jetlag. Thank you for posting such amazing routines, Sarah Beth.
@yungcannnon8573 7 жыл бұрын
I do this every day after I run and the euphoric feeling it gives me is amazing - thank you for this Sara! You are a total babe.
@spyroulla 6 жыл бұрын
used to do yoga when i was waay younger, have been thinking about adding it to my self-care routine and finally completed this video today in hopes to improve my mental health & flexibility, thank you for this video! namaste :)
@ashleycoon4179 8 жыл бұрын
This was the first (non pre-natal) yoga practice I've done in 9 months... it was just what I needed! Thank you :)
@relytrecneps2438 3 жыл бұрын
This video has a special place in my heart because this is the one that got me started with yoga. I started back in March during quarantine and rotated between this video a morning mobility. I have ways to go, but I came a long way since then. I haven't done this particular routine in quite some time, but I can see I really improved. Thanks for this!
@sybilgordon4508 8 жыл бұрын
so glad to find this! you are easy to follow and listen to- no "sing-song" voice that you often find in yoga videos. thank you for sharing.
@garlicgirl3149 8 жыл бұрын
I have a long way to go with flexibility but I do feel better after all that shoveling today!
@sarahbethyoga 6 жыл бұрын
Atta girl!
@MsEmiliaL 5 жыл бұрын
Have done yoga on and off most of my life. Most teachers are good at doing it, not always good at teaching it. Sarah Beth, I think your videos are the best around. Your voice is soothing, you allow space for people to actually BE in the postures, and in yoga it doesn't matter if your leg doesn't go as high as you wish, it's the journey that matters. Thank you SB so so much!!! Many blessings!
@ladykws Ай бұрын
6/30/2024. Sunday. After many moons, I return to this 20. Thanks, as always.
@rachelleitch9029 9 жыл бұрын
Wow! When I did this video when it was first uploaded, I was barely able to make it half way through the video. I haven't been practicing relgiously, only when I need to gain balance and peacefulness in my life and when I am not working. But now I was able to carry out the whole video, being mindful in each movement. Just shows that you can progress if you practice! Thansk Sarah-Beth.
@chii194 6 жыл бұрын
I really enjoy the relaxing music and your calm voice Sarabeth. Many of these poses reminded me of the Ashtanga yoga I did in college. Thanks!
@M0chiM033 7 жыл бұрын
I've always wanted to get into yoga, this is perfect for starting out, i was able to do all the poses but definitively can feel how tight my muscles are, this is perfect ty.
@liiones 7 жыл бұрын
Love, love your videos! I used to be a bit more flexible and way thinner than I am now, so the first couple of days trying to get back to "what used to be" were just anxious searches for videos that could/might/should be somewhat more accessible to a plus-sized beginner. That was two weeks ago. Then I found your 8-minute warm-up and 15-minute cool-down videos, which I use to "frame" my daily beginner dance practice mini-sessions, now this video and hoping to build up - the pace is not essential... I was surprised to take note of the facts that I'm not sore the next day anymore, nor does my back hurt in the morning these days, my posture has improved and I just have a bit more energy instead of the frustrating sensation that my limbs are unfamiliarly heavy, relatively stiff parts that I could barely recognize as my own... :)
@uncool_ghoul 8 жыл бұрын
I've done this three days in a row and I have already gone from not being able to grab my ankles at all to being able to! Excited to see more progress
@delilahscott5753 6 жыл бұрын
I really enjoy this routine. It has started my 2nd quarter of 2018 with a new beginning. You know your stuff when it comes to yoga. I am 65 years old. I have always loved yoga. This routine i particularly helpful as a beginner. It is challenging enough to begin again.I feel so invigorated. Thank you.
@rowanhodgkinson4793 6 жыл бұрын
Your videos have been so helpful! I could only get to the ten minute mark on day 3 but now, on day five, I've finally completed the video! So proud!
@helenh1033 10 жыл бұрын
I'm doing the Pilates Summer Series and really enjoyed this routine last week. I've just done it again - a bit easier second time round! I'm going to stick with this before moving in to level 2. Thank you for sharing this routine!
@ladykws 2 жыл бұрын
Christmas Eve, 2021. I could do this twice more. Calm thyself and embrace the blessings of the season. Blessing to you.
@raspberryraspberry4187 5 жыл бұрын
Usually, I hate yoga; cause I know I’m not doing it right, and, they go so fast ,that I never truly relaxed. I sighed, and purred, the entire time I did this! and could keep my eyes closed and relaxed, because you described what we were doing so well! Definitely doing this every mornin thank you!
@Annymll89 5 жыл бұрын
I've tried soooo many yoga channels, and I can say this is by far THE BEST one, easy to follow, really relaxing music
@kittydelascasas6931 8 жыл бұрын
I'm trying the first week video #1 and I'll try next week video #2. You are an awesome teacher. Thank you!
@audreystein8567 7 жыл бұрын
Thanks, Sarah Beth. You made me feel stronger today!
@XxAshaWxX 7 жыл бұрын
I'll be so happy once I am flexible!!
@lbammon3117 9 жыл бұрын
my last few workouts (yoga, weight lifting, cardio) have left me feeling pretty sore and this was the perfect way to stretch it all out. thanks. :)
@linaj6342 7 жыл бұрын
THIS HELP ALOT THANK YOU I did this 1 hour everyday and after a month I saw a huge difference
@lizw8814 8 жыл бұрын
That felt great! Perfect way to start my day. I really enjoy your pace and very clear instructions, so I don't have to keep looking at the screen. Thank-you!
@teamsuftw2484 9 жыл бұрын
I really love your aesthetic. Since I have glaucoma my contrast sensitivity has decreased. Your use of stark backgrounds and simple bold colors is perfect in Assisting my ability to visualize and focus on your poses. What beautiful and helpful videos. Don't change the look and feel and THANKS!!
@kimberlyhowe6754 7 жыл бұрын
Day 17 #monthofyoga completed! I'm not feeling well today. I did many modifications to get through this one. It felt great, in my body and my mind. I'm giving my self an extra dose of compassion right now. It's all about the journey. Thanks Sarah Beth.
@annawilliams78 8 жыл бұрын
Thank u. I dance and being flexible is a must and this a lot.
@BloorJade2221 7 жыл бұрын
Anna Williams i also dance and with flexibility im good at but its not my strong feature, but it is a must so working hard at it, in way helps.
@taysonatural4195 9 жыл бұрын
This was so relieving. I'm naturally a very tense and stiff person nit this relieved so much tension in my body!
@siddharth281293 4 жыл бұрын
Every day I am trying different poses from your video and I must say that the way you are teaching.. it's very easy to learn😊😊
@michaelgibbons3688 7 жыл бұрын
Wow this kicked my butt. I've done maybe 4 yoga sessions in the past 6 years and had ACL surgery 1 year ago. I need to regain my flexibility so I will start following your videos every day. Thank you.
@danielahern6190 7 жыл бұрын
I can tell you since January 1st i got more flexible.This was easy for me.I am so happy I am getting more flexible and my body feels better.Love MOY.
@natimakeupfreak 7 жыл бұрын
I just found your channel and I tried to do the poses. I know that I wasn't the best at it, but I've never tried yoga before, I feel so relaxed and calm right now, thank you for the video!
@janetleedham2907 Жыл бұрын
This is still my absolute favourite SarahBeth video, the one I come back to again and again. It has everything I need in one compact package. Thank you.
@natassiadominique2945 8 жыл бұрын
Going to start doing this everyday! This is day one. I'll keep y'all updated on my progress.
@sarahbethyoga 8 жыл бұрын
+Natassia Diggs how's your progress? Any postures coming easier to you?
@amydeisinger 8 жыл бұрын
I have only been doing this and part II for a week and I can't believe the difference in my flexibility!!! Thank you so much!! This is the best easy, simple, flexibility yoga for a beginner I have found. I really appreciate you! Much Love, Namaste~Amy
@milanoXxXcookies 7 жыл бұрын
been doing this routine every morning before i go run for the past 3 weeks. i love it. almost have it memorized. just need to work on my balance during crescent moon and breathing during the camel pose. once I've got this one completely down I'll move to level 2!
@christinahamill1673 6 жыл бұрын
Perfect for unwinding after waking up feeling stiff in my body. Thank you!
@Kumoruis 8 жыл бұрын
I first did yoga in school when I was around 15 and I loved it and did it every day for around a year a couple of years later. Then I got a job and it all went out the window... I did this tonight and I forgot how great it feels. Thank you so much for this, I hope to do it every night again. Namaste.
@someone978 8 жыл бұрын
what changes after doing it for a long time?
@Kumoruis 8 жыл бұрын
+재 Flexibility goes up by a massive amount and it gets so much easier to do things that were difficult only a few weeks ago. it's amazing to see the progress in a short space of time
@someone978 8 жыл бұрын
thanks for replying! I guess I'll start doing it as well
@martelebiddy1902 10 жыл бұрын
I used this practice as a cool down after a power yoga routine , it's a perfect way to stretch out and feel grounded thanks Sarabeth. :)
@karenk4013 5 жыл бұрын
Wow! I loved this 20 min video by Sara Beth! I have been having so much lower back pain and this video as well as one of her other sore muscle stretch videos are amazing!!! I'll be doing this one every day until I have less pain so I can move on to her other videos and get back to my regular yoga routines! Thank you Sara!!!
@janettorres73 4 жыл бұрын
As always, today’s practice was JUST what I needed...thank you, Sarah Beth! I enjoyed the music as well! 🧘🏻♀️🎶
@alexandrapanico374 5 жыл бұрын
I need to bookmark this and do it a few times a week! My flexibility really isn't what I'd like it to be, and this was really helpful.
@Dariachuu 8 жыл бұрын
This practice made me realise how much stronger i am and balanced. (I have been doing crossfit for 8 months). This was something i needed to prove myself that i actually got to somewhere. Thank you SarahBeth. Im subscribing. :)
@naomi_beautypeace5008 8 жыл бұрын
I almost died but thankyou
@crystalheyman3259 6 жыл бұрын
I really like this one! I have been doing yoga for 2 months now and these stretches show me how I have gained a bit more flexibility!
@anaankeny1395 10 жыл бұрын
A wonderful routine to start the day off! Thanks for sharing as part of the Pilates Summer Series!
@victoriarose281 7 жыл бұрын
Thank you for your wonderful yoga videos. I don't find them repetitive, easy to follow and your music choice is also great!
@debrabarretta8605 6 жыл бұрын
Just tried this one. Wow!! I really liked it. I have only been practicibg with you for a cpl of months & I am already more flexible than I had thought😊 Thank you Sarah Jane! Will try the second video tmrw
@swimdolpfin 8 жыл бұрын
Thank you Sarah. It's a great way to unwind a long day!
@sharmilap4136 2 жыл бұрын
It's really worked and working I'm doing for the last year's, thank you Sarah Beth.
@minty132 9 жыл бұрын
I loved this sequence. I didn't want it to end! What a great stretch. Very relaxing.
@evanfoster5843 8 жыл бұрын
Just tried this and I felt so good afterwards. I am going to attempt and do this as a daily routine. Thanks for the video!
@cp-ts3yt 2 жыл бұрын
here for the 17th day of yoga challenge and this felt sooo good! thank you.
@loribrawley9979 9 жыл бұрын
I really like how you continue to give directions once we are in the stance. It helps to make sure everything is in the right place! Great video!! I'll do more of your videos. Thanks
@XDSoccerfreakify 8 жыл бұрын
This was remarkably calming. It was challenging to my not-flexible self, but really enjoyable. I'll be sure to continue following you. You're a lovely person!
Eater Straw Hat
Рет қаралды 30 МЛН