20 Types of Pull Ups (✔️All Levels)

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Күн бұрын

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One Arm Pull Up Tutorial: • Master the One Arm Pul...

Пікірлер: 462

@crookedpaths6612 4 жыл бұрын

Army tester: Can you do 20 pull ups? Cali Guy: Sure ...which variation?

@abzy2204 4 жыл бұрын

^^this was a nice one

@hoop6988 3 жыл бұрын

Ha ha, shit!

@woodrowsingleton166 3 жыл бұрын

@@abzy2204 great demonstration, motions an moments just great. Thank you.

@els3099 5 жыл бұрын

Never skip ad on this channel guys.

@Nikhil-ls9dh 3 жыл бұрын

Why

@subhadeepbiswas4092 3 жыл бұрын

Because their ads will change your body and life

@samugeller5302 3 жыл бұрын

1. negative pull ups 0:38 2. Band assisted pull ups 1:00 3. Sitting pull ups 1:25 4. Overhand grip 1:44 5. Underhand grip 1:48 6. Neutral grip 1:52 7. Hollow body pull ups 2:16 8. Arched back pull ups 2:32 9. Chest to bar pull ups 3:10 10. Waist pull ups 3:23 11. L-hang chin ups 4:15 12. Frenchy pull ups 4:40 13. Towel pull ups 5:22 14. False grip pull ups 5:47 15. Typewriter pull ups 6:40 16. Archer pull ups 6:55 17. Uneven pull ups 7:12 18. One arm pull ups 7:38 19. L-lever pull ups 8:19 20. Tucked frontlever pull ups 8:30 21. Ice cream makers 8:40 22. Weighted pull ups 9:12 Gosh that was long!

@kkk-jp3zx 3 жыл бұрын

you just made a list!

@davidprudhvi 2 жыл бұрын

Thank u so much, I was searching for this

@JustCalisthenics 5 жыл бұрын

Another monster video guys! Pull ups give you so many opportunities. Love this place, use to train there couple of years ago!

@masmouta1994 5 жыл бұрын

I'm amazed how calm they stay, bodybuilders would be making all kind of strange faces (and noises) when breathing during training.

@commentconnoisseur1001 5 жыл бұрын

That's because they are trying hard.

@rayantraceur 5 жыл бұрын

They made a video (or part of) about facial expressions and focusing on your working muscles, I think, not long ago Edit : Well, I haven't found it so I guess I saw it on another channel. The idea was to keep a neutral face during workout and focusing on your breathe and muscle contraction.

@aburangga8157 5 жыл бұрын

i'll try to keep my face pretty next time I pull.

@Stinbeng 5 жыл бұрын

There’s a difference when your making a video like this and when you’re training to max effort on anything. When you train to max effort your muscles begin to burn and as you push through the burn you may grunt or max a face

@zackfakhouri 5 жыл бұрын

The exercises they are performing isnt hard for them you dumbfuck.They are not pushing the limits while shooting them.I never saw someone performing 40 kg pull up without pumping air from his face just like a train

@famousamos 5 жыл бұрын

I'm going to try the negative pullups

@DzahierulAliemy 2 жыл бұрын

How's it going after 2 years?

@aryal_workout905 5 жыл бұрын

But you gotta focus Ohh wrong channel!....

@macknelldsouza9160 5 жыл бұрын

haha thats the backflip guy..

@milindsharma8106 5 жыл бұрын

Yo pigmie subs

@anotherks7297 5 жыл бұрын

If you seen some of el eggs comments you'd know you're actually somewhat right.

@aryal_workout905 5 жыл бұрын

My favorite noob😂

@miner4236 5 жыл бұрын

Arya Pourkazem pigmie is so dead now get out of here lmao

@Haider-vf1uj 5 жыл бұрын

As usual, we have another great video from the best calisthenics channel!

@REDandBLUEandORANGE 4 жыл бұрын

ONE ARM PULL-UP IS TOTALLY MY GOAL FOR THIS YEAR

@user-bq3yy4wk5s 4 жыл бұрын

Did you achieved it ???

@REDandBLUEandORANGE 4 жыл бұрын

Κανείς Κανένας I can now do every exercise in this video but the oap I can even hold myself with one arm for like 7 seconds

@user-bq3yy4wk5s 4 жыл бұрын

Ok . Wish you luck !! I can do one arm holds and I am working to do the negative .

@user-nl9ds7cm4b 4 жыл бұрын

Dont know for you guys but my goals are: to increase my reps of one arm push-ups and then to make my back bigger with pull ups and if i can of course to get my triceps bigger too xd ✌️😁

@user-nl9ds7cm4b 4 жыл бұрын

But im also happy cuse i can do 15 types of pushups and can do muscle ups and many other... Xd

@crzy1gs 5 жыл бұрын

The content this channel pumps out is phenomenal. Great work!

@BreakingStreams 4 жыл бұрын

I’m trading my usual weight training for calisthenics for the quarantine period. Good video very informative

@esai_fit 4 жыл бұрын

Nice choice🔥

@ahamedeesafaiz4182 5 жыл бұрын

You guys make our fitness lives better... Thank you guys....

@tommyzDad 5 жыл бұрын

The ease with which you guys pull up is inspirational!

@c0wboys4life 5 жыл бұрын

*Never heard of the Frenchy....definitely doing that today*

@chrisz8986 5 жыл бұрын

Been subscribed for a while. Really enjoy the content guys. This video especially has got to be my favorite. My pull up game is weak but I hope to change that. Keep up the amazing work.

@smy832 5 жыл бұрын

مقطع مرتب ومتقن جدا اشكركم من القلب❤ thank you❤

@personaluseonly7148 5 жыл бұрын

great video , i learn more with 10 min video than 3 month of search. thank u

@movementexpert4943 5 жыл бұрын

You just put in so much work and you make us understand everything . You covered everything keep up the amazing work !

@slimahmed5631 3 жыл бұрын

the only channel where I don't skip ads on it, great content like always

@juanfelipemartinez4268 5 жыл бұрын

Love this video because it is not just for advanced people!

@APozzatto 5 жыл бұрын

I do calisthenics for years, but your content is giving me motivation like never. It brings also knowledge and the reasons for every training, what should or not do... It's an amazing work what you do for us.

@donko0 5 жыл бұрын

Nice video. And thank you for always considering beginners.

@reetiksatapathy701 5 жыл бұрын

Your videos have helped me a lot!

@redhairedshanks5845 5 жыл бұрын

You inspired me to start calisthenics! Thanks for your awesome work!

@toga5091 5 жыл бұрын

Awesome vid been looking for ways to get better and stronger at pull ups will definitely be putting these into practice!

@vipultamrakar3367 5 жыл бұрын

The most elaborated and proper explanation on the pull ups... 💪 Very helpful for us.... Thank you so much 👍

@Ashokkumar-sg2zq 5 жыл бұрын

And another excellent detailed video....as usual my fingers got tiered by thanking you for this great effort....many hopes in the future guys👍

@waomawingu1972 2 жыл бұрын

You guys are amazing!

@brianpratt3672 5 жыл бұрын

Thank you for sharing your knowledge on pullups.

@benr5983 5 жыл бұрын

As always: awesome Video. Very informative. Your videos help me so much with my workouts and training. Thank you guy.

@wefkr 2 жыл бұрын

fantastic video, as always

@fjfjrfjfjr 4 жыл бұрын

Creative! Thank you for the great ideas!

@CoachBlake123 4 жыл бұрын

Great video! Super detailed and educational thanks guys

@wailbourouroub2b396 5 жыл бұрын

We need more of you 1 vidéo in 2 week is not enough

@tonyc.5166 4 жыл бұрын

REALLY GREAT Tutorial Gents. Professional! Would love to train with u guys soon!

@monse2323 5 жыл бұрын

Thanks guys! Definitely will try and save

@AlteredState1123 4 жыл бұрын

Brilliant content! Respect!

@moawada 5 жыл бұрын

I love this video, thank you guys.

@theunknown9076 5 жыл бұрын

A heart please

@-Sober- 3 жыл бұрын

lol would've never guess that simply asking for a heart would get you one XD

@m10ozil71 5 жыл бұрын

I started lifting weight 11 months ago. I was 6’1 ft and 138 lbs. Now Im 6’1 ft and 163 lbs. Today I started calisthenics and I created my own full body program(I’ll do this 3 times a week): 12x3 regular push ups 10x3 decline push ups 6x3 dips 3x3 pull up 4x3 negative pull up 3x3 chin up 7x3 australian pull up 12 x 3 back dips 25 sec x 3 handstand 10 x 3 jumping squads 10 x 3 lunges 10x3 calf And abs movements. (1.30 min rest between sets, 2.30 rest between exercises. Took my 2 hour) . How is my program? What should I change in my program?

@itaymitra1030 5 жыл бұрын

Fantastic video,great help as always,,thank you

@arvindizon6786 5 жыл бұрын

Clean workout Goodjob LEON!

@prateeksinghal630 4 жыл бұрын

That typewriter Pull up got me !!!

@bidyutroy9591 5 жыл бұрын

So many variations....I have never seen before.What a mighty & magnificent performance!!✌💟

@markd4020 5 жыл бұрын

Different variations of pull-ups awesome👍👍

@gmcalisthenx9036 5 жыл бұрын

I'm a climber and I'm French, but I didn't know those Frenchy pull ups ! Thanks for sharing with us, I will implemente this exercise in my routine ! :)

@m4nipbx 5 жыл бұрын

great video.... full of motivation and information.... also please make a similar video for pushups !! 👌👌👌👌

@malcolmduanetaylor 5 жыл бұрын

Great vid!

@jonisandor 5 жыл бұрын

Thanks your videos guys. You are awesome.

@emilianosantana2010 3 жыл бұрын

Thanks for sharing your knowledge -

@wailbourouroub2b396 5 жыл бұрын

Finaly a new video

@TheYostef5 5 жыл бұрын

Very good video!!

@yasirisrar5493 5 жыл бұрын

most cleanest form i ever seen

@risadinhaeocaralho 5 жыл бұрын

Great video!!!

@BenderRaph 5 жыл бұрын

top quality videos right here!

@Broonzied 5 жыл бұрын

Another great vid from probably my favourite fitness channel . Utilising variations like this (the Frenchie is a particular favourite) help enormously in keeping enthusiasm and motivation high. Keep them coming guys. Also, for me Sven has as near perfect a physique as you could wish for, lean, taut and proportionately muscular and his form in execution is always spot on.

@muhabbatelahi 5 жыл бұрын

A legendary video.

@lecrassous7061 5 жыл бұрын

As good as always 👌

@oliverlopez7600 5 жыл бұрын

AWESOME videos.... THANKS.....

@anveshatagore542 5 жыл бұрын

Damm man..Its a wonderfull video..Explained it beautifully.

@rajendraovhal9346 5 жыл бұрын

Great video guys. Make a video on lower body (legs glutes hamstrings )

@im2awesome2die 5 жыл бұрын

nice video. Needed this one as i've been needing more variety lately to keep interest. can you do a video like this but for push ups? like push ups for different goals.

@her2472 5 жыл бұрын

quality was beyond amazing

@zakariabarkouk8381 5 жыл бұрын

Very useful thank u !

@bricolmane 5 жыл бұрын

Much love, you guys

@jeanlennox2923 5 жыл бұрын

Excellent and awsome video!!😲I like it.

@vatsalsingh72 5 жыл бұрын

Very well done. 👍

@gokupump 5 жыл бұрын

Great info bro

@letsthink5195 5 жыл бұрын

Thanks for inspiration and guidance! My chin up record is 38 so I still need to work to catch you.. ;)

@somedude1295 3 жыл бұрын

Petition for third guy to show up more in cali movement videos :). He’s similar to my body type and I like his explosive strength.

@SurjeetSumanAcharya 5 жыл бұрын

This channel is best...and all the motivation, inspiration for calisthenics, I got from here.. Thank you very much

@soulsripper7924 5 жыл бұрын

Perfect knowledge

@vicentealagar 5 жыл бұрын

Here we go agaaaiin !!! All the love ! ❤❤

@wilamsanmngap5736 5 жыл бұрын

Hey Cali move can you do a video about neck bridges

@WBDSNR 5 жыл бұрын

These guys make this look so easy. I try to do a straight pull up and can hardly do 3. They do the archer and typewriter pull ups like they are walking and not even straining.

@zadh 5 жыл бұрын

you guys surely acted on Universal Soldier, godamn it you dont breath. Great vid guys

@lolothe2nd 4 жыл бұрын

would like the same on pushups great informative program!

@bower4184 4 жыл бұрын

Thanks for the video

@Exemillo12 4 жыл бұрын

Estaría genial una versión en español de tu canal, excelentes videos tienes

@47Trumpet 5 жыл бұрын

Nice Video. For the negatives, I find it helpful to make a small jump to the initial position. Easy enough with only little practice and you dont need a box. Also time between each single rep is shorter that way!

@alaaeddine3785 5 жыл бұрын

Thank you men ❤👍

@bhuuthesecond 3 жыл бұрын

Very informative and helpful guys, thanks. That better looking weight lifting coach joke ate shit.

@LEOLEO-tl3xb 5 жыл бұрын

Sick video

3 жыл бұрын

yess

@SurjeetSumanAcharya 5 жыл бұрын

I will surely try the chest pullups and waist pullups... 😎

@seraaj0074 5 жыл бұрын

Thank you for these videos. I wish a series or episodes for a daily routine of exercises for all muscles, not just one muscle and nutrition. The goal is to achieve a daily lifestyle and routines.

@calimove 5 жыл бұрын

We got Full Body Workout Programs for that. Just check the description.

@MassimoKokhno 5 жыл бұрын

For towel or shirt assisted one arm pullups I found that if your top hand grips the bar exactly where you hang the towel, the movement becomes very similar to the real one arm pull up (or chin up if you use the underhand grip), so this exercise has a high specificity. The difficulty can be increased by gripping the towel lower and you can count how many fists or knuckles below the bar you grab it, the easiest version being just below the bar. I got this method from Mathew Zlat's one arm pullup tutorial, he says that in his experience some other methods (archer/typewriter, less fingers on the secondary hand, grabbing the wrist or arm with the secondary hand, hanging the towel far from the primary hand) are less specific although they can still work.

@felixupsidedown2218 5 жыл бұрын

😍

@JakubKowalski93 5 жыл бұрын

Agree. Regular Uneven Pul-Ups are not that good. Also Typewriters and Ice Cream Makers are a waste of time.

@MassimoKokhno 5 жыл бұрын

I'm really glad I learned about that variation, it looks exactly like one arm pullups and it feels good as an exercise, the possible mistake that comes to mind are relying too much on the secondary hand, and for now it feels like by making sure you enter a good active hang before pulling the primary arm is more engaged.

@adrianogarcia9017 5 жыл бұрын

why ice cream makers are waste of time?

@JakubKowalski93 5 жыл бұрын

Momentum and it's multi plane movement. Better to train two planes separately with the best tools to get the job done. More gains and more efficient.

@rasmusandersson5821 5 жыл бұрын

Do a ”Which PULL UP is BEST FOR YOU”!!!!

@forkdraws7297 5 жыл бұрын

Who is the new guy? He looks lean af as well!

@guillemf2486 5 жыл бұрын

He's not new

@forkdraws7297 5 жыл бұрын

@@guillemf2486 oh. Hadn't seen him before.

@guillemf2486 5 жыл бұрын

@@forkdraws7297 Go to the old videos of the channel

@marklim6883 5 жыл бұрын

Haha was wondering the same thing actually

@andreashober6508 5 жыл бұрын

Fork Draws Instagram @leoncalimove

@karimgorilla4845 5 жыл бұрын

Very impressive video 💪

@owelcabundo4471 5 жыл бұрын

Nice way of pull ups

@mirianilomashvili3533 5 жыл бұрын

To much information great video

@DraggiMan 5 жыл бұрын

Jo Sven, könntet Ihr mal ein Video im Gym machen und Übungen wie Bankdrücken, Latziehen machen. Einfach aus dem Grund um zu gucken wie viel KG Ihr drücken und ziehen könnt. Grüße gehen raus. 😁