Dad got this in like ‘98 Usin this beast now 20 some years later Has everything u need and still is viable over 2 decades later!! No fancy shmancy computer screens on it or nothin

Seated chest press 0:29 Seated chest fly 0:37 Lat pulldown 0:46 Behind neck lat pulldown 0:56 Reverse lat pulldown 1:04 Straight arm pullover 1:12 Bent-over row 1:23 Crunches 1:32 Bicep curl 1:48 Preacher curl 1:55 Reverse preacher curl 2:06 Wrist curl 2:13 Upright row 2:23 Tricep pushdown 2:34 Lat seated row 2:44 Reverse lat seated row 2:52 Leg extension 3:01 Front raises 3:10 Shrugs 3:19 Calf raises 3:24

I have the same one, I didn't even know I could do some of the exercises, well done bro, great clip, just rip it.

Keep in mind, the Five stars are based on my needs for this item kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

Dude! Just the perfect video ! Bought a machine very similar thay didnt have any work outs listed! Thanks!

Very helpful, thanks a lot!

i love your instructions. easy to follow. no fancy macho set-up. greetings

Thanks for this demo..😊

Kiveshplaz thanks for all the amazing vids

Straight to the point thanks bro

Thank you brother.

I forgot you could do bicep and tricep and preacher curls on this. tysm

glad i see this but i need recommend which exercises best for chest and leg :3

How sets and repetitions did you do with chest, legs and the rest?

❤❤❤

This is one of the better your videos on home gym exercises

Thank you bruv 😊 this is extremely helpful 😁😁

My uncle bought one 8 yrs ago. I set it up for him. It is not flimsy. He is getting older and gave it to me couple months ago. I don't think he ever used it. 😂 I drilled a couple holes in the bottom and anchored to basement floor. It is very well built. A little lithium grease on the bar that weights are attached to. Great buy

Top video! Thanks Bro

pls ignore **Sunday (Chest and Back)** 1. Seated Chest Press (0:29) 2. Seated Chest Fly (0:37) 3. Lat Pulldown (0:46) 4. Behind Neck Lat Pulldown (0:56) 5. Reverse Lat Pulldown (1:04) 6. Straight Arm Pullover (1:12) 7. Bent-over Row (1:23) **Monday (Legs)** 1. Leg Extension (3:01) 2. Calf Raises (3:24) **Tuesday (Shoulders, Arms, Abs)** 1. Upright Row (2:22) 2. Front Raises (3:10) 3. Bicep Curl (1:48) 4. Preacher Curl (1:55) 5. Reverse Preacher Curl (2:06) 6. Wrist Curl (2:13) 7. Tricep Pushdown (2:34) 8. Crunches (1:32) **Wednesday (Day Off)**

Great!

Is it grippy on the way back up?

Incline your body forward 45 degree, and you got shoulder press exercises.

Waaaaaaaao 🌹 amazing

Brilliant

Recommended. Nice and convenient.

Where do I purchase this machine?

How much does the weight go up?

Thx bro i had one at but didn't know how to work out in it😢

Sir price

How much

Need more

How much is this

Price

I think just add what muscles the exercises work out as a subtitle. It will be great ..

Tahan ke alat ni,selepas dua tahun guna,mcm mana owner ok ke

What will be price for this dear

Can you add extra weight

Can you please share the shop details where we can get spares such as Bushes

Music shyt bro

Киберспорт норма Спорт это зло люди сходят с ума от спорта

Can I lose weight in my upper body doing this

Ce preț are

50kg?

What about the belly?

Boss Yun katawan mo b Dyan lng na develop

Я не буду покупать эту штуковину

That looks cheap. Will break easily if a big guy uses it 😂

Small problem the SEAT is Backwards I have a REBEL SPORT CELSIUS GS1 which is the EXACT same model and the foolish people in the factory bolted the seat backwards, You can do yourself some VERY BAD INJURIES with it it is suppose to go the other way but the factory workers stuffed it up once you put the seat the proper way around with the BIG end at the back and the SMALL end at the front it feels normal the seat has 4 bolts under it I recommend changing the seat around the opposite way that you have it in the video.