24 Hrs of Silence - My first Dopamine Fast

Рет қаралды 5,189

4 жыл бұрын

I've been intrigued with "dopamine fasts" ever since I've first heard of them a couple of years ago. Although my research has shown that they are not an effective cure all for short term gratification .. .I was still interested in trying it. So I took a break from all my favorite dopamine inducing activities (watching on screens, internet, talking, music, and junk food) for a day and here is what happened. . .I hope you like silent movies lol.
I will also be donating all adsense revenue for the month of June to racial justice organizations. It is the least I can do to help with the continuing racial injustice in our country and in the world. So thank you for you donation 💖. I urge all of you to do the best you can by educating yourself on the topic. Read, watch, and listen to the voices of those in the black community.
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Пікірлер: 63

@angemiy4424 3 жыл бұрын

I love this. Finally someone showing how this can be done without moving your entire life to the woods.

@charlotteroberts8822 4 жыл бұрын

your hair, your editing, your mindful approach to life, and your genuine nature are all so beautiful. I feel comforted and inspired but also understood watching this, Rah. thanks xoxo

@theadventuresofrah 4 жыл бұрын

Thank you so much!! 💖

@afrodeity1576 4 жыл бұрын

I watched this after my workout and boy did it relax me !! My fav. part was the photosynthesis! Aaaand I always dig the food you make !! And super thumbs up to Kurt Vonnegut!!

@theadventuresofrah 4 жыл бұрын

Love that! Thanks for watching!

@todaysspecial5164 4 жыл бұрын

Looking good Rah! I didn't know there was such a thing as a dopamine fast, its something I would definitely love to try. I think technology has made my attention fickle as well. Thank you for speaking out and spreading awareness about racial injustice.

@theadventuresofrah 4 жыл бұрын

Yeah, I don't know how how scientific it is but it definitely helped to take a break from all the quick fixes in life.

@jollytarantula9096 4 жыл бұрын

This video is so beautiful and powerful! It’s made me really emotional thank you for this!

@susankievits6345 3 жыл бұрын

This. ❤️ I subscribed seconds into this. Thank you Rah 🤗

@a.b.1184 3 жыл бұрын

After watching the video I can say Bravo! Well done. Love the list of wath you learned and you've inspired me to do it too! And thanks for showing that there is no "failing" just steps towards feeling better.Thanks!

@oswaldoorendain3271 4 жыл бұрын

I just started fasting and came across your channel.. hard work does pay off and it shows for you!

@theadventuresofrah 4 жыл бұрын

Yes it does! Thank you!

@pragnatevani3849 3 жыл бұрын

Greetings from London 🇬🇧 Love this! You’ve inspired me to have a go at my first dopamine fast. No idea how I found you, but I’m glad I did! 🙌🏾 I’ll let you know how it goes...

@healthleetprequel2014 3 жыл бұрын

This video is so inspiring. Thank you. I will do my own dopamine fast too.

@jgirl345 4 жыл бұрын

Absolutely love this, I am definitely trying this, I noticed last week something I didn't like when I went and visited my mom for a few days and was watching cable which I don't have and was soooo bothered that I couldn't go to the comment section and leave my in put, that really got to me, so this seems like something I can benefit from thank u

@theadventuresofrah 4 жыл бұрын

Please do! It's definitely an insightful experience.

@a.b.1184 3 жыл бұрын

I disconnected Ad-block for you and letting the whole add play! And I'm now subscribed because I love your persona! Thanks for great content. Keep rocking :)

@LiveLotusLife 4 жыл бұрын

Wow, this is a wonderful idea. I am definitely going to try this. 🙏🏻

@Viriaja06 4 жыл бұрын

So peaceful 💖

@terryevp4084 4 жыл бұрын

I love your channel and very nice to see an ordinary person like you.

@Diamondinthesky12 3 жыл бұрын

Noticed the Koya Bt21 😍 Love your channel! This really motivated me to do the same thing too !

@muffincute3921 4 жыл бұрын

nice one! you should do it once every month- i love the days where i forget my headphones, or i smash my phone so i have a temporary nokia..no screen, i love noone calling me or anything, just walking.....augmentation is rife in ourlife indeed :)

@mzunique714 4 жыл бұрын

I don't know how I miss this .. but I have to tell you were so into technology that we forget to see and listen to what is around us. It will be hard..but we do need some quiet time sometimes. Also I enjoyed every piece in this video.. no one is perfect what you made it the whole day .. lol I should try this ..

@themischievousbong7318 4 жыл бұрын

Awesome! It's just so peaceful. Not this video, your channel. I am from India and though we are miles apart your life and these videos has touched my soul. It inspired me to start my own channel(though I have not yet). Simplicity can be so amazing.

@mazclarity 3 жыл бұрын

🙏🏾❤💕 Thank you on so many levels x

@rengon9611 4 жыл бұрын

I just started omad and loving it. Thank you for inspiring me.

@theadventuresofrah 4 жыл бұрын

You got this!

@queenhaskins1577 4 жыл бұрын

Oooh Rah .. sis I need to do this because I feel like im everywhere& I’m physically & MENTALLY drained with this world ! Too much!! But your looking Great💜👍🏾

@theadventuresofrah 4 жыл бұрын

I hope it helps 💖 taking a break from the world is really necessary sometimes. Sending you love ❤️

@queenhaskins1577 4 жыл бұрын

The Adventures of Rah Thanks so much ... great inspiration to me 💜👍🏾

@jjwilwil4800 4 жыл бұрын

Loved this.

@quaseglam 4 жыл бұрын

Beautiful!! I loved it!!!

@theadventuresofrah 4 жыл бұрын

Thank you so much!!

@dr.faisalalyousif330 3 жыл бұрын

Love.. Love.. Love ❤️❤️❤️

@KristinDennen 3 жыл бұрын

Awesome video

@jennaknowles5470 4 жыл бұрын

This is so cool - you are so amazing

@theadventuresofrah 4 жыл бұрын

aww thank you Jenna 🥺

@mariacampana79 4 жыл бұрын

This was very nice. Inspirational.

@theadventuresofrah 4 жыл бұрын

Thank you so much!

@domagojbarac 3 жыл бұрын

worth to see that!

@asif_thim 4 жыл бұрын

First time i saw you on omad diet you are good person 👍🏻

@theadventuresofrah 4 жыл бұрын

Thank you so much 🙂

@asif_thim 4 жыл бұрын

@@theadventuresofrah i started omad today hopefully i do succesful omad like you

@eden-.-3483 4 жыл бұрын

i think you are a pretty cool chick to hang out with

@vidyakumari4892 4 жыл бұрын

Hi i really love all your vedios kinda inspiring 🖤 actually am doing omad diet its been 2 months and i have lost 6kgs but ever since i started this am having massive hairfall should I quit ?

@aniket_3354 4 жыл бұрын

Now I am gonna do that tomorrow thx love from India

@theadventuresofrah 4 жыл бұрын

I hope it went well for you :)

@5STINEE 4 жыл бұрын

💜🙏🏾😘

@cbassgocrazy 4 жыл бұрын

You should put AMSR in the title

@trubadyr99 4 жыл бұрын

Try to find good audio-books: they are effective sleeping aids. And you don't have to stare at screens anymore.

@donraerichardson774 4 жыл бұрын

If you see this I have a question. So let’s say the college I want to go to doesn’t have biomedical engineering for a major but they do have Molecular and Cell Biology in Biotechnology as a major should I just take that instead?

@pbrittn 4 жыл бұрын

Research both. You should definetly speak with your campus advisors. That's what they're there for.

@theadventuresofrah 4 жыл бұрын

It definitely depends on what you want to do. . . do some research on those available majors and speak to your advisors on what the best path is for you. Good luck!

@priyankachellappan5029 3 жыл бұрын

24hrs to memorize 100iconic dialogues with emotions! Or Remember 300words with their meaning

@johnnyblaze2257 4 жыл бұрын

Aye Rah.. if your doing OMAD (which I have been on for awhile) there’s this carbonated drink in different flavors that helps me sooo much when I’m hungry. Just go to Walmart and ask for “Clear American”, it’s sugar free and comes in different flavors, you would swear your drinking soda! Here’s a link so you know what it looks like. www.walmart.com/ip/Clear-American-Strawberry-Sparkling-Water-12-fl-oz-12-Count/42068049

@davelewis8270 4 жыл бұрын

I feel like I should respond to this video in bracketed yellow text

@theadventuresofrah 4 жыл бұрын

[ how do I make it yellow?]

@davelewis8270 4 жыл бұрын

[premium youtube account?] Nah I had one of those.

@fitmercy 4 жыл бұрын

Are you with someone?

@blessedinthefield6200 4 жыл бұрын

You shouldn't let the water run while brushing your teeth, it's wasteful, otherwise interesting video. Cheers!

@theadventuresofrah 4 жыл бұрын

haha noted!

@organicmamajones2743 4 жыл бұрын

Every God given life matters. Stop the nonsense! Geezz... we live in America and we are not oppressed !

@theadventuresofrah 4 жыл бұрын

Absolutely every life matters! Which is why when an entire community of our fellow Americans are calling out in pain . . . we listen with compassion. The fact that you mention that "we live in America and we are not oppressed" seems to suggest that you never felt any oppression here. . .which is great. . .but thats not everyone's reality. Listen to the voices of those asking for change, of the those saying they are hurt, of those who don't feel safe in their own country, and try to understand where they are coming from. Just because you never faced it doesn't mean it's not there.