"Feels like I'm burdening everyone". Feeling mad ISFJ vibes... I can relate. I just want the people around me to be happy

You’re so intuitive, be kind to yourself. I really needed to hear some of the things you’re talking about. I think you’re doing great! Sending all the positive vibes your way! 💓

You're beautiful, kind and a gift to us. We all think we're the only ones struggling ..if only we knew. You have to keep getting up when it strikes. It passes .. it always does.

Somehow I stumbled on your videos this morning and I’ve been watching a few...they’ve all been great. This one definitely resonated with me. I have been on a journey of changing the negative self-talk and I’m able to catch those thoughts and invalidate them quickly (most times). It’s such a daunting process, but so worth it. I have PTSD and anxiety...along with social anxiety (I never thought that would be me, but here I am), so I appreciate seeing you going for walks alone and all of the things. Thank you so much for this video. I hope you’re well and look forward to watching more videos.

Omg girl, you are so hard on yourself. I know because I’m the same way. I am 50 now and I have been struggling for years, with feeling worthless. Holy crap this is the first time I’ve actually admitted that. I just came across your videos and immediately felt your own struggle. Please don’t stop making videos, they make me feel a little less lonely. I’m sorry, I just realized the burden I placed on you. Be happy, be yourself, and always stay honest. I look forward to more of your videos 😊

I can relate to the part where you talk about how you would never call someone else worthless but you easily say that about yourself. I’ve been asked what my best trait is, and I always say kindness. What I don’t take into consideration with that is the kindness that I show to myself... which ranges from non-existent to minimal. I’m working on it.

Your videos make me so happy!!💛 I’m glad your back

I needed this video so badly today. Thank you for being so vulnerable with us. I hope you’re doing well and I hope you realize that you’re a beautiful person in so many ways.

I love this!! Watching this makes it feel like you’re a mentor or even a big sister because everything you just said is something I resonate with and going through as well. It’s a reassuring feeling to not feel so alone.

I discovered your channel today..I love it! Thank you so much..I needed this

You are my motivation to get up and do things and fight with my Negative thoughts , you are blessing for so many of ppl who are struggling in the same way but we have no courage to express. I am not alone in this war of thoughts .... Love you

You are one of the most optimistic youtubers I have ever watched. Whatever the situation it be you are always ready to work on yourself, seeing you really motivates me to get out and get things done. We are always there to support you♥️. Just one last thing , your eyes are so pretty !😛

You are inspiration to many, including myself. You are the farthest thing from failure, we all fall down, and then we have to gather all the courage to get back up. I studied medicine and things didn't turn out the way I wanted/hoped to, I am a literal failure, and I have been depressed and anxious for years, and still am, that's how I ended up on your channel, and your videos inspired me, soothed me and gave me ideas, courage, knowledge, and above all hope. You are real and passionate, you are hardworking and brilliant, you have what it takes. You are pretty much my role model. I have faith in you, you are going overcome this. If you ever feel like talking you can hit me up, I will always be there, hopefully! :)

I loved this. I'm working on my mental health,too. I thought I was the only one that felt that way about myself. Thank you for sharing ❤️

I liked this. Thanks for sharing 😊

Yes you are on the RIGHT TRACK !!

i love your videos ..especially because of your honesty .. good job .. and you are worthy!! smile

You are very brave. You did a very honest and open video. It was very well thought out. It helped me alot. Thank you

Appreciate this so much. Thank you! ❤️ You're amazing.

This is beautiful and thank you for sharing. Your authenticity is so empowering ❤️

I like how well you can understand yourself, this plays no small role in elaborating your mental energy. And, sure, being so honest with yourself is a huge plus, because what's going on inside has to be processed properly or otherwise the mess will just stay and grow. I really like you as a person, you are natural, you love life, you are helpful to many people (like myself) that struggle to find a path in life, and above all, you are GORGEOUS, and you need no makeup on!! Thank you very much for sharing this, I needed this, too. And may all your days feel right and kind, and may your heart heal and reach its peace.

Perfect is completely B O R I N G. Be sloppy, messy, organised, playful, sad, angry, up, down. Your not a robot, but a wonderfully complex and complicated person who is continually evolving on your own journey. That is life, for each and every one of us. We connect and bond with each other over our imperfections, so dont waste time hating them, they are what make you, you.

You are doing such a great job trying to take care of your mental health! I wish you all the luck!

We are your Headspace, a place of relaxation & peace. Let out all of your struggles in this chat and I shall answer every problem with a decent solution.

This was exactly what I needed to watch. For the past few months I have been feeling this way & have been having many of the same negative thoughts you mentioned. I wrote the list with you as you were writing it in the video & I’m going to take a day or 2 to complete it all when I’m off of work. Thank you 💜

You're not a failure at all Rah! I actually really enjoy watching your vlogs because you're refreshingly relatable to me ♥️ in a way so many others on this platform just aren't from trying to be relentlessly perfect - I hope your time off gets you out of this slump :) I've really felt the same as what you've described these past few months and hidden from the world lately, but we're doing OUR BEST and that's okay! Take care pal 😇 xoxo

I am so happy to see you!!!!!!! I have been thinking of you. You are a strong independent woman!!!!!!!

Wow, this is outstanding!! I love your drive to be the best you be to yourself💖 Additionally, you are doing good for us just by sharing the process of addressing thoughts, finding great solutions and DOING THEM!! Teehee I am in love! You are most certainly a light in this world. Keep shining your light💫🙌🏾💐

I think you’re very smart and full of determination. You have a college degree and a career in a highly competitive field. Don’t be hard on yourself.

you are such a blessing to me, right now. Thank you for your honesty. we have to undue all these core beliefs one strand at a time-choosing to see how irrational our words to ourselves are. its hard. and all thats going on right now compounds our feelings even if were not aware of all the energies surrounding us that affect our moods. speaking about mood and mental health, have you heard about how your gut regulates your mental state.??

Thank you for this. It takes time and practice to be able to find the right rhythm that works for you. Very proud of you for being so raw and honest to us. Be well and take care ❤️

I'm on this journey as well and boy is it tough, but watching you continually challenge the way you perceive yourself has helped me challenge my own patterns. I've lost out on so many things to self doubt and negative talk, I owe it to myself to do better. Love you Rah! ❤️ You certainly add to my life.

You are an inspiration... U go girl... Keep vlogging ❤

What a lovely gift this is! I was thinking it was such a helpful thing to do for others before you even began the list. I was thinking that just sharing this challenge in this way will help others. There are few things more powerful than discovering that one is not alone. Then the beautiful list of constructive actions one can take! Well done, you! This is fantastic. It will change someone's negative course, I'm sure. You are such a force for good. And, on top of all of that, you're going to work in a healthcare setting while most of us are in our bunkers! You are one of the heroes that we've been lauding for the past several months. I'm relieved and happy that you know what to do now. I hope you plan something wonderful for your holiday. Glamping maybe ;0) Take good care of Rah, she's pretty wonderful!

This is really helpful. It is a good video, i loved it !

You are worthy ❤ And I think you seem so sweet!

This was soothing to watch, thanks for making this Rah 💖

I love this video so much! V helpful during times like these.

I’ve been feeling the same way. 😔💛

Sure..you do have a worth...hold on to your belief Rah. In a few minutes, I had gone through your videos especially the ones on your profession. Really helping me out in making an informed decision on the next phase of my life. I must really appreciate you for all the efforts you put into the videos. Stay blessed and lifted. Cheers! 👍👌💖

When we all look back on 2020 from a distance, we will probably be proud of anything we did to keep our mental health on an even keel. These videos of yours help us out here in youtube land as well. Xx

Omg girly I really admire the fact you lift yourself with things like these. Your awesome never forget that and your genuine kind person. We all fall sometimes in that slump. I really hope you plan something fun and relaxing those days sometimes we need a recharge of vacation or day just to relax. We're all hear cheering you. I always enjoy watching your video btw and I get excited.. p.s I want to be your friend and I can be that friend that like love you for who you are no matter what.. thru UPS and downs ..

I really enjoy your videos, you have such a smoothing voice, and I can relate to you sometimes I feel the same way, we got this 💪💜

I love the way you work through the difficult moments!! And although I wasn't feeling down, it made me feel even better!!.....and omg Finnigan...soooo cuuute!!!

Welcome back. Stay positive girl

Thank you for sharing this, Video, You Are Not, Worthless, You are a Beautiful Young Lady and I am Proud to know, You. Let the Woman in your Mirror become your Best friend, and now, the Waiting is Over and You are Out of the Waiting Room. Remember, this when You are Feeling, Alone, Unloved and Abandon, remember, that Only, Humans, can make, us, feel this Way and not, our God for You, We are his Child and he Loves, You and Us, always, your Cats is Beautiful, the Dancing Cats had me Laughing, thank, You for that, love, Diana Lipski 💕

Thank you! ❤️

looking fresh

Life throws many different things to us. Some days are better than others. Gratitude and Kindness has the power to hold us together. Lots of best wishes 🙏🏻

Portrait of a very serious and professional lady👍👍👍😉😉😉

I really love this

Smart girl ❤️👍💋, you are doing great. 🥰

you are so funny. The personality you have shows through and is very likeable. Many people who serve others as a career often feel depressed and worthless. They deal with so many needed people and the demands of there job. That they feel guilty for wanting time to them self's or even just have a break. Your young and very beautiful and have a wonderful personality. Go out more with people you love, like and friends. Do things, for YOU to. You must make time.... for you! Ok think of it like this .....In order for you to give your best you need to be replenished first take care of you as you do the people you service at work.

We missed you girl. You look great! I been using calm magnesium to help with anxiety and it helps you calm down and very good night sleep. When anxiety hits it makes you feel bad. Many blessings girl .

I think your doing great ! I’m kinda on the same journey with mental and emotional health. If you ever need someone to talk to I’m around.

I’m three weeks late, but I woke up feeling pretty down in the dumps and thought to myself, I wonder how Rah has been doing. Thank you for the honest content once again, this helps more people then you realize. 💕💕

Im working on me, everyone in my family tells me im on unhappy it's not true, im happy feel good. Just stressful situations keeps happening. Love you vlogs. I kinda plan my birthday next year. Can't wait. You such amazing person. Love ❤️ you vlogs

Actually I think we all think less of ourselves once in a while. I always tell myself to "cut myself some slack". We are our own worst critic but it could be a way to push ourselves to be better. I really enjoy your videos and the OMAD vlogs. Take good care. 🌷I always feel better too once I clean up and organize. I love kitties too. 😻

NEW VIDEO! EHUUUU👍👍👍 LET'S GO WATCHING😜

You've been missed my dear! I literally thought yesterday " I wonder how Rah is doing? " Listening to your story is like feeling mine. Your followers ( including myself) are here for you and love you. BTW, I just started following you on IG, and your pics are lovely. Stay strong! 💛

You are just really hard on yourself, you been through lots and look where you are now, a Biomedical Engineer, you have a great profession and a great job, helping people lives! Inspiring others with youtube.

Great to see another nice video and keep up the good work. Please stay positive and you are a very beautiful person. What happened to your fasting ?

I watched your 30 day fasting video and you explaid a lot of stuff i felt lol. Also u said you r a failure and ummm.....u say it as if being a failure or being worthless is bad. If you feel like that right now, giiiiiirl you winning right now trust me 🔥🔥🔥🔥🙌🙌🙌🙌💜💜💜💜😎😎😎😎😎

I have such a huge crush on this woman.

Thanks for making this, you are amazing and wish you could see yourself how I do! (but I know mental health doesn't work that way) Also maybe fasting is not all its hyped up to be, combined with how much you've been working, it could be whats making you crave eating out because your body is underfueled.- Just something to think about if you were to relax it a bit and get in touch with intuitive eating! I hope you start to feel more at equilibrium and start giving ourself the same care you give everyone else!

Could you maybe show how you make the lists and I'd love to see how you make a visual reminder and can we see the one you've mad ein detail? That would be great! :)

I missed your videos 💕💕💕

All of these things sound as though you are overwhelmed and need a break to reflect... and some sleep. When you feel worthless- break time! List your triumphs💞 I’m writing this while watching.... you are saying what I am saying....

Authenticity

How about writing out positive affirmations and reading daily. Takes couple mins

Don't be sad, everything gonna b ok.

Your beautiful, own itxxx

Hey, take care! Dobrze, że jesteś :)

love your vlogs sweetheart

I don't know if you read this but just know that you are loved by all of us. I understand what you are going through, you refer to yourself as a failure, I call myself disposable Person. You think your friends don't really like you-same here. But you are loved. I love you, your cats love you. Carla loves you. All of us do

CODEPENDENCY...learn about it! It’s possible to recover from it but it’s painful. 🤗 hugs!

Hey Rah!! I was wondering if you were ever going to do another eating one meal a day (OMAD) video again??

😉🥰🙃

This sounds like PMS thoughts. Dark, dark, dark. I hope you can switch to more positive self talk. It's a hard shift to make.

When did you get cats! So cute!!!

I love you

We have very similar backgrounds and feelings of low self worth because of what we were told as children and adults. I'm 57 years old and my mother got mad at me and wrote me a letter telling me I was a whore and naming all the men she thought I slept with so it comes a time when you have to consider the source and understand that they are liars just because I am pretty doesnt make me a whore just say no to those voices.

question Rah : would you happen to have an older sister as genuine, lovely and corny as you, who might, by chance, if at all, perhaps, possibly, be looking for a regular guy and his dog up here in Canada?...if so, i know where to find him..:)) thank you...

I love you. I am a guy.

Hi Rah, I know you're busy but can you respond to my marriage proposal, I need to know. Love you

Are you jiwish ?