24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs

Рет қаралды 1,792,827

11 ай бұрын

YAY Team, another fun and super sweaty 24 min TABATA HIIT Workout with @TabataSongs
Let's move our amazing bodies and boost the workout endorphins with HIIT exercises! You'll feel so happy after these 24 minutes I promise you that! It's a bodyweight only workout so all you need is yourself and a mat. Let's get it done!
♡ For more Tabata workouts, sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down Stretches
▸ Equipment: No Equipment
Workout:
▸ Tabata Party: 20 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
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♡ The Gear I Use:
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Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
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♡ SUBSCRIBE: bit.ly/2QLvpXn
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♡ Facebook: bit.ly/2SVkgpE
♡ My Music: Tabata Songs
#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabataworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 580

@growingannanas 11 ай бұрын

Hey Team, are you ready for another super sweaty TABATA Workout?? I love these workouts so much, hope you do too!! 💪💪

@user-ew8jf2mm1x 11 ай бұрын

Love you❤️❤️❤️

@nooritaadrinalin926 11 ай бұрын

I love u more 💓

@sport_by_agatha 11 ай бұрын

I'm ready !

@sofieurbanova2530 11 ай бұрын

I love you si much❤❤❤❤❤❤❤

@Cl.27 11 ай бұрын

I’m ready !! Xoxo 🥰

@scarlettf.4761 3 күн бұрын

Oh boy didn't know was that hard but killed it on a sunday and feel soo much better right now. Love how the hardest exercise in each circuit comes last

@anthonytrainerr 11 ай бұрын

You make no equipment workouts more fun to do, love your effort and energy

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@dawnkucera1435 8 ай бұрын

This was an EXCELLENT work out. What I liked: no idle chatter. No repeating rounds of the same stuff. The count down clock, and the preview of the next exercise. I’m a senior and can’t do all the stuff, like getting on the floor, but these are easy to make adaptions to (plank up against a wall, sitting on a chair to do the scissors). I will be back to do this again.

@natsumi3493 11 ай бұрын

I was on my periods and i was feeling so lazy and unproductive,so i decided to do this workout,and oh my god this workout made me feel amazing! Literally killed me! But as they say,what doesnt kill you makes you stronger! So grateful that you post these videos,truly help me stabilize my emotions

@growingannanas 11 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@natfaz52122 9 ай бұрын

Girl how?!?! I feel like dying on mine😂

@natsumi3493 9 ай бұрын

@@natfaz52122 lmao i feel the same,but everytime I feel like I'm not capable of something,I will prove myself wrong by doing it no matter what💪 and not to mention those amazing endorphin rushes after an amazing workout ;)

@AnnaAnnaBu Ай бұрын

It is very intensive workout when you have periods. It can be dangerous

@onetwo_matthew 11 ай бұрын

I love that outfit… Anna looks like a comic book superheroine! 🤩🦸🏼‍♀️🔥💪🏼❤️

@joyeetadutta1196 11 ай бұрын

I implore everyone who completes this at one sitting... I've been working out since 2021.. & even tho every workout is difficult, never have I ever buzzed like this like I'm vibrating all over.. AWESOME, just great, Anna.. Keep posting new routines like this.. 🎉🎉❤ love you

@alexisplexis 11 ай бұрын

My first completed tabata after giving birth, go me! Im 2 months PP and I kept with your workouts throughout the pregnancy and started to get back into exercise around a month ago. It's hard working out with a newborn and it's hard to get your body moving as it used to, but I am back to my pre-pregnancy jeans (which do not yet fit as good as they used to, but we are working on that) and Im so glad I stayed active during pregnancy, it kept me sane ;)

@Dave-zx8bk 9 ай бұрын

These workouts alone kill me, I can’t imagine carrying a baby at the same time! That amazing! 👏🏼😄

@alexisplexis 9 ай бұрын

@@Dave-zx8bk in retrospect, it was much easier than working out now with a baby, but she seems fascinated by either me moving or she watches Anna ;) sure my last months of pregnancy I wasn’t jumping, as it feels as if you were jumping with a 3 kilo kettle inside, so I focused more on strength workouts. But it’s doable and it kept me sane and my midwife says it helped me deliver smoothly;)

@natfaz52122 9 ай бұрын

That’s amazing congratulations!!!🎉❤

@kshitijdhawan 11 ай бұрын

Whenever I do parties, I always thought why I eat so much junk and wrong stuff. But remember of next day Anna's workouts, make me stress free🔥🔥🔥❤️

@growingannanas 11 ай бұрын

Great feedback, I really appreciate it! Thanks so much 🥳

@AntoniaMarafke 11 ай бұрын

Vielen Dank, liebe Anna! Wieder mal ein wundervolles Workout von dir 🥰 Die Musik-Auswahl ist auch top👍 Danke für deine Arbeit und Liebe, die du in deine Videos steckst!❤Du bist eine große Inspiration für mich!

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@seethalakshmi8163 4 ай бұрын

That feeling of rush of happy hormones post workout sesh! Thank you Anna for this lovely Tabata❤

@yasmine1342 11 ай бұрын

It's one of my favorite TABATA!! LOVE this songs especially Miley Cyrus 😍!!! Thank you so much Anna! You're the best! Kisses from Switzerland 😘

@growingannanas 11 ай бұрын

Great feedback, I really appreciate it! Thanks so much 🥳

@jayanti2371 23 күн бұрын

haven't worked out in a long time.... but your videos are getting me going again. love how clean and straightforward your content is -- especially love the short intervals! thank you.

@abeerm8970 11 ай бұрын

Did you look at yourself? Because you look gorgeous ❤✨️✨️ , i cant play workout today i feel a little bit tired, but looking at you make me exciting 💪 cant wait to get better to play again 💚💚

@growingannanas 11 ай бұрын

Great feedback, I really appreciate it! Thanks so much 🥳

@pinkcloud211 11 ай бұрын

I appreciate the long next move preview window. I am slow and it helps me to get ready to be in-sync with the you and the music. Makes it more fun ♥️🙏🏼♥️

@growingannanas 11 ай бұрын

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

@TheVixenWorkout 11 ай бұрын

You guys have the best fitness channel ever! I love the consistency, and you guys are very straightforward. I had a personal trainer but it got too expensive after a few months and I wouldn’t know what to do by myself at the gym. I’m able to get a great workout from the comfort of my home thanks to you guys!! Much love ❤

@liliannabutete1769 11 ай бұрын

Amazing! Sweaty! Workout! Just what I was looking for! Music was great and your outfit was so cute! 💖

@MomTheEbayer101 11 ай бұрын

I wasn’t planning on doing the entire workout today. I wanted to test it out for my next workout ( Sunday). Honey, let’s just say I’m a sweaty mess. This was intense, but it felt so good!! Thank you Ana for another great season! ❤

@alenacepelkova7475 11 ай бұрын

Thank you Anna, appreciate this short workout and also the music! Despite my sore throat I couldn't resist and had to finish it. You're my most favourite Tabata channel 💪🏻💕

@carlosgutemberg2737 11 ай бұрын

Going better esch exercise! Todas place I Lívia saturday. Só what can I say: tabata and saturday what a beautiful combination!! Makes the day Brighton! Tx Anna! :D

@sapthaadvertisement9776 11 ай бұрын

Cooll++++lx10= enjoyed... Sweaty (just completed...., time, morning 6.30.. India ❤️❤️❤️❤️...

@ejshin1105 11 ай бұрын

your suit's design is very unique and pretty. I'd like to have this...

@growingannanas 11 ай бұрын

Thanks soooo much 🥰

@deniseherndon5773 11 ай бұрын

Wow! That was great! I modified some and skipped some and did something else in its place, but to be 63, I think I did pretty good.

@emmamajor5437 11 ай бұрын

I always love the Tabata sessions - great last song choice too! Thanks.

@Frenchie.C 11 ай бұрын

Love the outfit and looking great 🖤 That’s a ninja girly sporty vibe 🥷😆

@growingannanas 11 ай бұрын

Thanks soooo much 🥰

@MyriamCavalli 11 ай бұрын

Where is the outfit from? I love it❤

@JkJung-qq3vy 4 ай бұрын

I felt soooo good my heart rated is around 125-141. Your perform sooooooo so good. ❤🎉🎉

@jetatrimi1190 11 ай бұрын

Wauuu, non vedo l'ora di farlo.😍😍😍😍

@waadalahmadi8072 11 ай бұрын

girl 🔥..Rihanna songs hit different 😂😂..love this tabata workout as always ,love the songs ,and definitely love to sweat all along 💪🏻.. thank you so much for your effort anna ♥️♥️..

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@Isabellebell 11 ай бұрын

Super sweaty workout. 🏋🏿‍♀ Tabata is my favorite way to workout.🩷😀

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@user-du8xy8zr1o 11 ай бұрын

安娜，我很喜欢你的课程，每天都跟着锻炼！欢迎你来中国游玩！❤

@daupup1695 11 ай бұрын

God!!!! Its killing me!! But it won't stop me!!!

@koffikonan9555 11 ай бұрын

You make all the sessions easier. but it is very challenging for me. I like that 😅...

@growingannanas 11 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@murockjejmr9009 11 ай бұрын

I am 60 year old. July 2022 started doing leslie sansone's workouts(weight 93kg). By January 2023 came down to 73kgCurrently size 14 from 24

@kellyvaltristaoferreira1061 11 ай бұрын

Obrigada Anna, esse treino me deixou muito feliz e satisfeita, amei a seleção de músicas e apesar do frio que está fazendo aqui, suei muito. Parabéns pelo seu trabalho, nota-se o amor colocado em cada detalhe.

@ablamahamdeh8298 7 ай бұрын

Love this workout!! It really gets my heart pumping and my legs moving. Thanks Anna! 💜💜

@gabriellamilassin 11 ай бұрын

Thank you Anna, you are very pretty!👋👌 Super sweaty workout, cool music.🤣 Have a super weekend.❤🌹🌺

@growingannanas 11 ай бұрын

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

@celestechan2265 11 ай бұрын

Omg i Love This so Much ,Music is match with The workout maka me more motivate im ur fans from malaysia❤

@growingannanas 11 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@JenLoewer 11 ай бұрын

LOVE IT!!!! TABATA is my love language!

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@yourstrulyseetha 4 ай бұрын

this has been on my Wishlist since two months, and I was pushing it by some unknown reason, finally I decided to do the Tabata today. Man! that was so gooood!! I could match the levels of Anna's while doing the HIIT. Such intensity it has!! Everyone who's seeking for some happy hormones for a good start of the day, must definitely do it!!!

@blubberfisch9462 11 ай бұрын

This was so much fun!! Smiled trough the whole workout! Thank you Anna ❤💪

@rachelhills 11 ай бұрын

I think this is my favorite video of yours yet! Awesome high energy work out with some tough moves. Love the music, and love the integration of stretches at the end.

@user-wc6ev7cd7g 11 ай бұрын

我沒有按暫停😂😂我好棒🎉感謝❤

@user-bb2hs3uj5b 11 ай бұрын

Bomb! But too hard.😊

@NoemiNoemi-jm1wo 11 ай бұрын

Dear Anna, I love this workout! Thank you from the bottom of my heart I feel a lot better now. Kind regards, Noemi❤❤❤

@growingannanas 11 ай бұрын

Great feedback, I really appreciate it! Thanks so much 🥳

@TheVixenWorkout 11 ай бұрын

Best advice ever ~!! will definitely follow you !

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@ladykws 10 ай бұрын

8/06/2023. Sunday. Exactly what I wanted today. Didn't kill me, but gave me a good sweat with a hearty pinch of challenge.

@anamoneva5565 11 ай бұрын

🥵❤️me encantó!!!! Feliz fin de semana 😊

@alenafraskova6903 11 ай бұрын

Probably absolutely irrelevant but man the t-shirt looks amazing 😍

@sport_by_agatha 11 ай бұрын

Let's go ! I'm ready for a new intense workout ! I wish you a wonderful weekend !

@growingannanas 11 ай бұрын

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

@Doraemon-jm5bf 11 ай бұрын

Анна, спасибо Вам! Мои ноги выдерживают все занятия. Руки и живот не все ещё 😂 работаем дальше 🎉❤

@BEAUTYMAGAZINE2023 10 ай бұрын

When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂

@stchhappns1180 11 ай бұрын

So many new moves in here, I love the way you switch it up. The most fun HIIT workout ever. Thank you!

@kerstin782 11 ай бұрын

12/10 😍🩷 liebe dein Outfit in diesem Workout ☺️

@growingannanas 11 ай бұрын

Thanks soooo much 🥰

@nizayolivero9361 11 ай бұрын

Go go go! No time to negotiate with the mind. Amazing❤🎉. Thanks

@zeeshanniazi9915 11 ай бұрын

Please keep posting workouts 💪

@amandaenriquez3901 11 ай бұрын

I loved it and the music really helps to make this even more enjoyable.. I was vibing!

@user-ib4dr9zk4p 11 ай бұрын

Love the music!! Definitely get me out of couch for sure!

@growingannanas 11 ай бұрын

I really appreciate it!Thanks so much🥰

@jasminschaller8065 11 ай бұрын

Wohuuuuu🎉🎉🎉🎉 was für ein mega power Start in den Tag liebe Anna ich bin in der kurzen Zeit Sweaty und mega happy danke dafür 😍😍😍❤❤❤ happy Weekend ❤

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@user-rd5nb5ct1u 3 ай бұрын

Спасибо за тренировку, Анна, я хорошо попотела! Отдельное спасибо за музыку! ❤

@kingaprzywara7867 11 ай бұрын

Ekstra❤ najbardziej właśnie takie treningi lubię!!!

@MiiMii- 11 ай бұрын

So so toll!! Liebs 🫶

@growingannanas 11 ай бұрын

I really appreciate it!Thanks so much🥰

@meriputri5 11 ай бұрын

@@growingannanasmake videos workout/playlist for weight gain routine please

@ladykws 7 ай бұрын

10/17/2023. Tuesday. First tabata after a while... do-able and good.

@andreamariaschwobel1383 14 күн бұрын

Thank you very much ♥️

@dianaryan9163 11 ай бұрын

Thank you so much ❤❤❤❤❤❤

@i.s.3001 11 ай бұрын

WOW, I am DRENCHED...didn't expect to have all that melt fat off...it feels GREAT!...THANK YOU!

@klarabauer2143 5 ай бұрын

The best thing is doing those workouts before a long day of studying🩷🦋🩷

@Cl.27 11 ай бұрын

It was great!!!🔥💪🏼 I did sweat!!!😆 Happy weekend Anna ✨🥰 Big kisses ❤️❤️

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@rachelodriscoll1182 11 ай бұрын

Great way to restart for the week ahead. Love this type of workout as my Sunday reset before a week of workouts. Dripping after that ❤❤

@vicentasanchocaro5619 11 ай бұрын

Buenos dias. Fantastico yo y mañana mas. Buenos dias !!!!😅😅😅😅. 🎉

@AnkitaOm_01 11 ай бұрын

Thanks Anna ❤

@LifewithJade444 11 ай бұрын

WAW what a crazy awesome workout Anna! Thanks for all of your inspiring/workout videos you upload, hope you are feeling peaceful wherever you are!! ❤

@growingannanas 11 ай бұрын

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

@LifewithJade444 11 ай бұрын

@@growingannanas Thanks Anna 🥰

@n.sauber3078 4 ай бұрын

Ich habe dieses Workout sicher schon 30mal gemacht - ich liebe die Musik kombiniert mit der Tabata-Stimme! Mach doch bitte mal ein neues Tabata-Workout mit dieser Musik-Kombination🙏

@tabiallen9483 9 ай бұрын

So sweaty! Half way through, I thought I wouldn't make it, but thank God I did. 😀

@claudiacucalasainz3326 11 ай бұрын

Lovely outfit

@ula-la5551 9 ай бұрын

Супер! Видео в таком формате встречаю впервые и я в восторге! Очень удобно заниматься 👍 Конечно, табата без минутных перерывов на отдых оказалась для меня настоящим вызовом 🔥 Спасибо! ❤

@ejshin1105 11 ай бұрын

goooood !!!!!!

@dri6394 11 ай бұрын

Good morning! A wonderful, fast-paced Saturday starting workout for everyone. Thanks Anna :) After sweating it's time to SUP. Have a nice weekend.☀🏄‍♀💖

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@tugbaakman4737 9 ай бұрын

I tried this today!!! It was amazing! Hard, but fun. Thank you! ❤❤❤

@Chris_Ma69 11 ай бұрын

Thx 😊

@Y_C_Bhatt4000 11 ай бұрын

That was sweaty🥵

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@user-ri4en9ye4x 11 ай бұрын

Это, конечно, безумие... выдержала только до середины😂

@ula-la5551 9 ай бұрын

Во второй части тренировки открывается второе дыхание 😅

@user-rl9pi8hl9j 8 ай бұрын

It were my first exercsises for a long time(I didn't practise for several years). I'm so proud. I wanna lose weight. Now my height is 176 cm and weight is 90 kg

@susananoemiramirez711 11 ай бұрын

Gracias 🥰🥰

@Ben-sv5fy 11 ай бұрын

Will be dreaming of lunges and squats tonight. Thanks for the workout!

@salsabiladeissy5821 10 ай бұрын

this workout is so amazing it made me sweat a lot!!! couldn’t do some of the moves but i tried my best and proud of it. will def come back to this workout hope i can do all the moves perfectly next time 💕💕💕 lots of love to you tysm for this workout 💕🌸

@CookieEspresso 11 ай бұрын

Tabata ❤❤ plz consider doing a kpop mix one, Ateez, stray kids, bts, etc.

@Isabellad888 11 ай бұрын

Yeahhhh.. absolutely great! Love these TABATA HIIT workouts.. thank you Anna..you ARE our star... And fantastic outfit by the way 😄🤩🤩🤩🤩🤩🤩🤩

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@user-tm2dc7vc9p 11 ай бұрын

Perfect workout Anna !! You look so preety !!

@growingannanas 11 ай бұрын

Woohoo thanks for smashing it today 🔥🔥

@user-tm2dc7vc9p 11 ай бұрын

@@growingannanas 🥰

@rah3253 9 ай бұрын

I have NEVER sweated so much in my life! My new favourite workout 100%

@cassceniza6719 11 ай бұрын

Just did this .. I was sweating so much. Thank you for helping us and sharing your workout.

@Beare. 11 ай бұрын

so excellent. thank you 💕🙏

@vidrovszki 11 ай бұрын

Really great, I love the man's voice counting😆 The summer heat in Hungary made it even harder 🥵

@sapthaadvertisement9776 11 ай бұрын

Waiting.. 👍🏻

@growingannanas 11 ай бұрын

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

@bonniehenwood5923 10 ай бұрын

Love this one! Just did it in my room while on vacation! Perfect! 👌🏼💪🏼☺️

@sofijalukiene2417 11 ай бұрын

Thanks,it be great and so sweaty🥵Have a nice weekend🙃🙂

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@sofijalukiene2417 11 ай бұрын

@@growingannanas ❤️

@gosiacyganek406 11 ай бұрын

another great one! 🤍 Anna, when can we expect your mat to be ready for shipping? I really need one now 🥲

@shirasmith6796 11 ай бұрын

THESE ARE THE BEST VIDEOS!!!! LOVEEEEEEE

@cylinia_fit_coach1826 11 ай бұрын

Hi Anna ! Thank you so much ! I love starting my journey with a tabata like this 🤩

@growingannanas 11 ай бұрын

Awesome work! Thanks for crushing my workouts 💪🏼

@user-lu6ds2ek9r 29 күн бұрын

Iniciando la semana espectacular ❤ gracias

@sandyvdh6226 11 ай бұрын

This is a great workout really full body, but I'll have to modify here and there...the last 8 min are rather intense! However will give it a try.