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What I loved about this workout: 1. No talking 2. The timer 3. The previews 4. Upbeat music

my heart : if you won’t stop, I will

For beginners who will start doing this workout: first time you do it you will feel very tired and maybe you won’t be able to finish the whole workout. DONT QUIT,trust me you would be able to finish it after a few times and it will get easier the more you do it

Been doing this for 7 months and I've lost over 78 pounds 💪. Don't let the pain stop you it will all be worth it when you see results.

Progress report- after about 2 months I've lost about 11 kg of weight!!! Keep going guys u r gonna do it one day! Update- I've lost 31 kg now!!

Commenting so I can I remind myself to do this whenever someone likes

i haven't been working out for more than 3 weeks due to mental issues and i struggle with being hard on myself, i could only do 15 mins of this workout and i'm dying. it is totally okay not to finish this workout. i'm still so proud of you to even try and come to a middle.

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

I just spent 30 minutes watching this, chillin, in my bed 🥲

I'll do this workout every day for a week, this is my challenge. I'm not an athlete, I'll go easy until I can do it completely. Day one 3/13/22 : I did 9:50 minutes. This destroyed me!! I'm sweating from head to toe. I would have liked to push till 10:00 to put on a pretty round number, but I fell from exhaustion. I hope tomorrow will be easier. Day two 3/14/22 : I did 13:11 minutes. I stopped when I felt my heart aching. I woke up all sore this morning (probably because I did yoga yesterday, too), and I had a hard time sitting on a chair or standing up all day. But I felt exercising today was easier than yesterday. I have much more stamina. I hope I'll keep up. See you tomorrow! Day three 3/15/22 : I did 15:56 minutes. I stopped because I fell on the ground. My legs are aching. Why does it need to be this hard? Day four 3/16/22 : I did 22:30 minutes. That's mad ! I did it! I'm in pain, and I can't breath anymore, but I feel like I'm floating. I still don't understand why people say working out is pleasant. It's not. I still don't get the appeal. Day five 3/17/22: I did 24:55 minutes. I stopped, again, when I felt I couldn't keep going anymore. Seeing no results so far, just aching muscles. Day six 3/18/22: I did 20:56 minutes. Yeah, I know, it's less than yesterday, but today I woke up feeling very tired. I actually almost didn't do it at all. Climbers are hell. I really respect athletes more after this. The feeling of pushing your body to its limits is really painful. See you tomorrow, I hope I'll be in better shape then. Day seven 3/19/22: I did ALL of the workout. I MADE IT! This hell of a week is finally over. I can barely breath anymore, my knees are all blue, and my legs and arms are jelly. As a conclusion, I'd like to say that I've gained A LITTLE tone, my skin isn't as soft-looking as it used to. Working out is great. It's amazing. I used to think I couldn't do it, but I did. I'm going to drink a bottle of water and breath some air after this. Thank you for following me through this challenge. It's been a very hard journey.

Just completed Anna's workout straight through without pausing for the first time! I feel so accomplished. Been at it for 3 months now. To all of you out there pushing through, hats off to you! The journey might be tough, but with time, we'll get stronger and things will get easier. Keep pushing!

The hardest 30 min. home cardio I’ve ever done 🥵🥵

Literal tears came out of my eyes as I did this workout. When you say "killer" you really mean it

I didn't know there was this many ways to get tortured with burpees.

This truly is killer. I really appreciate that the music is peppy, since usually it's really hard for me to do a workout when there's no active coaching (talking). Thank you Anna!

props to her for doing these workouts without even taking 1 minute breaks, just 10 seconds dear lord. this will help me so ill do these every day or two.

bruh i dont even wanna be skinny i just wanna do this workout without stopping

One day y’all, one day we’ll complete this with no stops, till then... let’s keep dying together

I've been doing fitness for almost 7 years, all these "killer workouts" etc. But God... I've finished this killer workout and I have to admit - IT IS FU*KING PAINFUL AND I LOVE IT!!!

Today I am starting this cardio exercise Day one 11/27/22 - I stopped at 11:15 Day two 11/28/22- I stopped at 23:15 with sweaty face and my lungs have a lot of load for giving me more and more oxygen I am feeling my heartbeat clearly at every part of my body Still in progress

it was painful af but i know that when i look the mirror i will be proud of myself

i’m a very fit person, play county field hockey and run 10ks , and this was the hardest cardio workout i have ever found- defo doing this again!

Ok, I want to share this. :) Today was my first try and I did it! I nearly died, bud I did it :D I´m sending motivation to whoever needs it, because I´m unfit and chubby and if I made it, you can make this too. Good luck you all ♥

So right now I just finished my 4th time of doing this workout. I combined it with two abs workouts from Ana and OMG! LET ME TELL YOU! I didn’t believe it myself when I looked in the mirror today but i can already see a difference! So for everyone doing this: KEEP GOING! You got this!

Would not be surprised if u had put burpees in the cool down tbh

I did three exercises and my heart was like “bitch what you doing out there!?”

Just started doing HIIT trainings and now I see why I never lost that much weight before... this was a great workout 😅thank you!

These 30 minute killer videos are the best online classes I’ve been able to find! I add weights on energetic days and go slower on my down days. Thank you for motivating me!!

This workout is perfect 1.Totally silence 2.encouraging music 3. Hard workout 4. The ending dance

im proud of whoever literally finished fully this workout..!!!

One of the hardest ones in my opinion. Males me sweaty and feel all the muscles burning

Love this work out! I've been doing this every other day and at first it was really hard, I could only do 10 mins but now I can do the whole workout after 2 weeks. Don't give up gang! Keep going! 💪

The comments just made me so feel much better for flagging during this and tapping out in the last few. My goal is now to get through this whole workout!

I did a proper push up instead of the knees ones today and I felt it in my arms and I just cried of joy

This seriously was sweaty. It look me almost an hour but I took my breaks and did it full out. Thanks for keeping me going Anna❤

Thank you, Anna for another glorious workout! You’ve helped so many of us get into better shape! Blessings for a restful, joyful holiday season!

Anna's 30 minutes was literally my 50 minutes. Now I believe time is an illusion 😂

this is the most exhausted exercise i've ever done, i'm typing this with shaking fingers

I’m choosing your workout every time just because music is so good in this whole time! It’s easier to survive during those ~30 minutes! Thank you, Anna! ❤❤️‍🔥

First proper workout in the last 2.5 yrs , I can already feel the pain in my legs when I wake up tomorrow morning but this was amazingg

350 calories in 30 min, did this with 3-4 breaks, after some consistency only barely 2 breaks? SWEET to see progress, thanks Anna!

HI ANNA! I started going to the gym about a month ago, I honestly missed training at home. I've been back to exercising at home even going to the gym, I tried doing workouts from other channels but I was already used to their workouts! I returned to your training and I am VERY HAPPY I did! Thank you for being you. 🤩

Most of HIIT workout video is edited (Pretending non-stop video but resting more than that) But you are literally real. Never stop and same pace. wonderful.. it makes me more motivated.

I thought I was quite fit, but I literally just died

Anna during this workout: Strong and gracefull 💪 Me: that dead pinneapple next to her 😭

Thank you Anna! Just discovered your no-equipment workouts on my family holiday and LOVING them! 💛🙏

Really enjoyed this, I am getting back into exercise. I love that its not repetitive and there is no annoying intro you just get straight into it. Thanks!

Oh boy oh boy... I really felt these exercises. Recently I started following meal plan from Next Level Diet combined with HIIT workouts and all I can tell you fat is burning like crazy. You should definitely try it too. Lets go

Wow, I m a marathon runner and I can't keep up with you!! Superb.

This was INTENSE! Looking forward to doing this a few times a week to see my progression! Thank you so much for an awesome workout!

my weight loss journey! day 1: I finished the whole thing! I'm super sweaty and my shirt is drenched! I had to take a couple 5 second breaks and my body is jello now! day 2: way too sore to do this workout so I walked 28,652 steps! day 3: did 2 of shirlynkim's workout and this workout till 13 minutes!

Its almost been 3 months since I have been doing this workout and lemme tell you guys this workout is INSANE....I've been losing weight and at the same time getting stronger At first month I could only do 10 min ...by 3rd month I did the complete workout and I felt so proud (with a little bit modifications in some moves and taking longer rest time after every 10 min) If you are thinking of doing this , dont think twice just do it...it will make you stronger,slimmer and feel so good abt yourself ilysm anna❤😊 edit:its been 4 months and now i can do the complete workout within 40 mins!earlier i could complete the entire workout within 1 hr only!!!!! edit ( final lol) ; For a while i stopped doing this workout and moved on to some others ,started with low impact and slowly built up my level and i finally was able to complete some of them without pausing or taking extra breaks ...yesterday i came back to this video and I DID THE WHOLE VIDEO WITHOUT PAUSING !Felt so proud and i rewarded myself with two cookie :D (ps :if you are struggling, ily keep going !stay strong,you can do it!)

ive never been so excited for bicylces😅

4 months postpartum and I look amazing. These work outs hurt but committing will get you results without a doubt. Omfg I hate them while I’m doing it but feel amazing after.

Thank you for making this video. I love the timer and love the dings to inform us when to stop. It helps when I'm doing the floor work and I don't have visuals on my computer screen.

Trying this out. Going to post my progress for 15 Days. Weight- 48kg Day 1 - ✔ Day 2 - ✔ Day 3 - ✔ Day 4 - ✔ Day 5 - ✔ Day 6 - ✔ Day 7 - ✔ It took a week for me to get the Deadbugs right. Day 8 - ✔ Day 9 - ✔ Day 10 - ✔ Day 11 - ✔ Day 12 - ✔ Day 13 - ✔ Day 14 - ✔ At last Day 15- ✔. This was amazing. I kinda lost only 1 kg but I could see my muscles developing and fat burning. It helped me increase my flexibility. I can do a wheel pose now. that's something I never dreamed of.

This is one of the best workouts I have ever seen on the Internet. Even though there were no repetitions, I found this pretty much challenging. Needed some rest in between. Thank you!

Amazing amazing amazing ! Ana’s workouts never disappoints me . Straight to the point and gets the job done ❤

Tried this workout in November but I couldn’t go through 5mins without stopping…..but I have now built my strength and managed this time to go through up to the end without running out of breath. Am so proud of myself. 10kms to go. Let’s go team.❤❤❤❤

To be honest all the exercises are not really hard but doing all of them with just 10 secs break for straight 30 minutes killed me 😂💀 But the music keeps me going I feel so fresh and good after doing this...YOU ARE AMAZING🤗❣

Thank you Growingannanas for what you are doing and sharing with us!! You are the best!

I'm so glad I found this video! It's a great way to burn calories and get in shape. I'm already looking forward to doing it again.

The fact that there’s no cuts in this video is insane. Those burpees damn near killed me but I made it through. Awesome video. You earned yourself a subscriber

I’ve been feeling super bored with my workouts lately so thought I would try KZfaq to switch up my workouts so I don’t quit. This was so much fun! Thank you!!! I’ll be back to your channel tomorrow!

I'm half way through the first time ever doing this I'm loving it and it's living up to its name! BTW youare super inspiring 👏 and you are helping me through my fitness journey!

I've just started doing intense workouts although I am already extremely physically fit and it makes you fell so much better!!

Hope you're all having an amazing Christmas Day and feeling healthy, happy and full of love! Happy holidays team 🎉 I'm sure you'll crush this workout with all your festive energy 💪 Big love, Anna xx

Just came to say that you are incredible. Literally in awe of how you just jumped for exercise to exercise while I had to take a 30 min break between each one lool

Best workout ever! Didn't do it full force, but have a new goal now, loved every minute of it!

I decided to try this for a whole week since some of you in the comments has tried it and that inspired me. Day 1 (3/10/22) - By the end of the workout I was exhausted and only got up to 10:12. Day 2 (4/10) - Today my legs were sore and I hoped to get further but 12:22 was all I could do. During the workout I did notice I was less tired so that was a good sign. I’ll try harder tomorrow and see if I can make better improvements.

I did 30 mins and modified some exercises because it was too hard for me but I still sweaty and feel good. Legs wobbly now xD

I just found your channel and I love your energy 😭💖 it speaks even from your facial expressions.. it motivates me so much like I’m working out with you!!!!

Excited to add HITT workouts to my favorites for next week. I was at my goal weight over one year ago; begin dealing with sickness that causes me to stay in bed for weeks. One year later after surgery and healing. I am finally strung enough to start back working out again. I would tell anyone not to quit. You deserve to feel great and be the healthiest version of you. I felt robbed but I am talking my health back!!!

Wow this had everything rammed packed into 30mins...wonderfull routine and my word...never knew 30mins would be this good..

I just started a month ago and I lost 9 pounds , this comments help me alot 🙌🏻some days I just want to quit doing them ,but when I read all the comments I feel good again🏋🏻‍♀️ , Thank you so much Y'all 🙏🏻❤

I've done this for three days in a row and I'm seeing results! Keep in mind I'm a kid, so if I can you can too! YOU GOT THIS! One and maybe some months.? years later, I'm 14, and I did the whole workout, no breaks. I've varied from only doing cardio to doing body strength and lifting weights. I'm at a healthful weight. (was underweight before) Must admit, this still continues to be pretty tough. See you in one year.

KILLER WORKOUT! Not my first following Anna's set but today I made it until 22min. Sweaty all over the place and will be continuing!

I did a 15 min model leg workout before this. And I died on the 23rd and couldn’t continue. This is no joke I hope I see results as I’m gradually increasing the intensity of my workouts

Me: Wanting to look like the girl at the end of the workout. Actually me: Looking like the dead pineapple in the corner.

Active 285, total 330 cals burnt!! Even though I couldn't perform all the moves for 50 secs, it was blessed!! Thanks:)

Girl, this is such a great workout and really easy to follow. Such a killer workout. Thank you for this!

This is one of the best workouts I have ever tried, it was sweaty it was burning and it was all worth it! Really impressed! I love how you added a cool down and stretching after the workout never seen anyone do that, really helpful! love it!

Ive started doing this workout since yesterday. Hopefully I will complete it some day without stopping. Great workout. Thank you sooo much👏👏👏👏

Loves this workout, nice variety of exercises so that several parts of the body were trained🙏🏼 But I felt a little bad because I don’t think I was able to do a single push up correctly... Thank you for the video.

Absolutely loved this!! I’m only just starting my HIIT journey lol I had to swap out lunges as my Quads are my weak point for now, but my aim is to be able to do it all! Have to admit, I pushed until I almost threw up haha! But can’t wait to follow more of your routines!

super hyped up to do this one! my favorite workout channel ever☺

Thanks. Much needed. I've been having many insecurities about myself. I've been facing family problems since childhood but the bottle can't hold it anymore. I've decided to eradicate the old me from the word. I've been putting a mask in public, people don't know my real self, but I still wasn't satisfied with myself. My personality is the one that I want med which is perfect but, I need the body to be and stay confident of myself. People tell me I'm overconfident, but they don't know what I go through. So I've decided to start working on myself to be the strong one I am in public. I started fasting cause I'm Muslim but then I reduce all my food intakes in the morning and in the afternoon/evening. I've been following a warm up video but I still had to add my own stretching exercises cause there were many which didn't figure in the video. I then learned and practiced kpop dances the whole day if I'm not revising and then, I was doing the same warming up stuff for cooling down after dinner and I practiced some more. It worked till my birthday 😑😑😑😑 it was hard to come back to my new diet and workout. Took a few days but here I am. Ready But then, I'll add this to my warming up cause seriously it wasn't enough. Will update ya'll. I'm a future PE student, so I have toget myself back on track. I was once a hyperactive person but everything I went through got me into procrastination and binging food. I want to lose weight and I want to be proud of myself. I want people to respect me, I don't want to fall back. You gave me back my lost motivation. I'm back on the battlefield. Also my dream is to be a coach. Maybe in fitness but I'm not sure, however I'm hundred percent certain I'm going in the sports field😊 Day1: Okay so maybe I should do it after breaking the fast. I'm so out of breath and thirsty after the first one already 🙃 I will have to take longer breaks... Reached burpees and I'm already sweating 🙃 2nd edit: Okay so 2 days left for Ramadan to end and I decided to try again but this time I decreased the time. I added it to my actual cardio and holy Molly I'm a waterfall in the end😂😂😂😂😂. I'd really advice those who want to do this to decrease the time or frequency of exercises/moves to 10 first, get used to it, have some water in between and take breaks and then as time goes by, then add until you can do it together with her

한국인 있나요? 이 언니 운동 겁나 잘함. 크리스마스에도 따끈따끈한 신상으로 운동할수있어서 너무좋아요 메리크리스마스!!

great work out. One of the best "30 min" hitt workouts I've done on youtube!

Trying out this workout today and i will update you guys on the process! Day 1: completed

Anna: no reapet Me: sounds great Me after 5 different burpee variations: I take it back😁 But it was great, as always💪

Just wanted to tell you that your energy through this whole workout was so infectious! Keep killing the game girl! 🔥💕

first day, finished the workout and feeling as good as ever! keep going guys, you will reach your goal! It’s okay to not finish this all the way through, it will get easier. In fact, instead of 10 second breaks, I took 20 second breaks. Listen to your body!

Best flipping work out kills me everyone has a Fire fighter I need a challenging workout she for sure delivers!!! Thank you so much for your videos!!

Who else is doing this so they could get their 'Summer body' ? 😊😍😊

this is the only killer workout I have come across so far that really made me feel like I’m on the verge of dying halfway through. that being said i’m gonna listen to my body and would push myself through to the end some other day

I will be doing this workout everyday for the next 4 week’s starting tomorrow! I will also be running 3 miles everyday and I will give you weekly updates about my body transformation Week 1: Week 2: Week 3: Week 4:

I had to do an easy version towards the end bc my legs were wobbly but this is probably my 5th workout I've done with your channel. I'm loving your workouts

I was always really skinny and then I went through your diet and workout and I feel really healthy, I have a scalp condition and I cant have sweat on my head it's really hard drying my head after every exercise but you changed my whole routine and your motivation is really helpful. Thank you so much ❤️❤️❤️❤️❤️