24 Minute Full Body Dumbbell HIIT Workout (Strength & Conditioning)

24 Minute Full Body Dumbbell HIIT Workout (Strength & Conditioning) | Faster Fat Loss™

Рет қаралды 23,103

Күн бұрын

0:00 If you want to burn fat fast, while stepping up your strength and conditioning
Grab a pair of dumbbells and get ready to sweat.
Today Rob Riches is running you through a 24 minute full body dumbbell HIIT workout.
This is gonna train your upper body, lower body, and core,
Plus burn way more calories than traditional cardio would.
All you’ve got to do is watch and follow along. . .
Let’s get to it!
0:41 Workout:
- Full Body Dumbbell HIIT Workout
- 30 Seconds Work + 30 Seconds Rest
- 4 Rounds
Round 1
0:58 Exercise #1: Dumbbell Sumo Deadlifts
1:58 Exercise #2: Dumbbell Front Squat
2:58 Exercise #3: Dumbbell Bent Over Row
3:58 Exercise #4: Dumbbell 1-Leg Romanian Deadlift
4:58 Exercise #5: Dumbbell Floor Press
5:58 Exercise #6: Dumbbell Sit Ups
6:58 Round 2
12:58 Round 3
18:58 Round 4
25:00 Awesome job pushing through! Let me know which exercise was the hardest for you, the Romanian deadlifts really got me on this one.
If you liked this video be sure to hit the thumbs up.
Subscribe if you’re new so you never miss our new videos every week.
Then go get yourself an Iso-Smooth shake to recover after this one, you earned it.
I’ll see you in the next video!
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👍 Hit Thumbs Up if you enjoyed this video
💬 Drop a comment with your thoughts on this workout and what you want to see next
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#DumbbellHIITWorkout #FollowAlong #BlueStarNutraceuticals

Пікірлер: 90

@michaelw.2416 2 жыл бұрын

Love this full-body, dumbbell HIIT workout; it's a great way to cap off the week. Instead of doing four rounds, I did eight. Took me 47m 30s to complete, and burned 353 calories. I agree that the 1-Leg Romanian Dumbbell Deadlift was the hardest move for sure. I will add this to my routine, thanks for creating this routine and sharing for the folks.

@BlueStarNutraceuticals 2 жыл бұрын

8 Rounds! Beast mode! Way to push through and give this one your all, keep training hard, and we'll keep the great workouts coming each week!

@r.massattack4052 2 жыл бұрын

Blue Star, Rob and Team are awesome. These DB HIIT workouts are perfect for so many. I sneak in my workouts after work and just before the wife gets home and it just feels like my days complete afterwards. I do my workouts every other day. Great Video, Great Job Rob

@BlueStarNutraceuticals 2 жыл бұрын

Awesome job putting them to work for you and glad to hear we can help make your day complete! Keep training hard and gettin better every week. We'll keep the best workouts coming your way!

@mwfxtechnicalanalysis9136 Жыл бұрын

I love it when the weight the pros used are referenced, certainly not an ego thing but more of a motivation or mental target

@BlueStarNutraceuticals Жыл бұрын

For sure!

@antoinegrady3084 Жыл бұрын

Keeping balance on Romanian deadlifts is wicked 🎉🎉🎉

@BlueStarNutraceuticals Жыл бұрын

For sure! 😎

@chijioke4997 2 жыл бұрын

Best follow along dumbell full body workout this year. I think the dumbell front squat is one of the most underrated workouts for the core and lower body. If u attempt this with a weight that challenges u, u may be struggling to complete the second test. The 1 left Romanian deadline may see hard because it requires a good balancing technique. But I know many people who overcame it after consistent attempts. That dumbell front squat burns calories from head to toe. Makes one gasp for air. Keeps your cores tightened even 3 days after doing it. Nice Job Rob!!!!!!!!

@BlueStarNutraceuticals 2 жыл бұрын

Glad you enjoyed this one so much. Great way to challenge your whole body for sure! Way to push through and give it your all

@jerrysharpnack6266 2 жыл бұрын

This workout rocks im using fatbells and Kettbells and dumbbells excellent workout thanks again

@BlueStarNutraceuticals 2 жыл бұрын

Awesome! Always great to switch it up between those to train the muscles in different ways!

@shantanusapru 2 жыл бұрын

Great metcon style workout!💪💪

@BlueStarNutraceuticals 2 жыл бұрын

Awesome way to switch up the tired old cardio routine for sure!

@kevinphilip5669 2 жыл бұрын

I will give it a go👊🏼

@BlueStarNutraceuticals 2 жыл бұрын

Amazing, let us know how it goes when you do!

@susanareid310 2 жыл бұрын

Good One! Thx. 👍👍👍👍👍🤗🌹

@BlueStarNutraceuticals 2 жыл бұрын

Glad you enjoyed it! Keep training hard!

@rounaksubramanian1686 2 жыл бұрын

Very well said bro about this full body hiit workout with dumbbells and all of these exercises are very excellent and amazing and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always

@BlueStarNutraceuticals 2 жыл бұрын

Appreciate all your support as always Rounak! Keep training hard and getting better every week!

@malsalihi1938 2 жыл бұрын

Great workout. The Dumbbell Front Squat was the most challenging one for me.

@BlueStarNutraceuticals 2 жыл бұрын

Great job! ... it only gets easier with time - keep at it! :)

@Lasor4 2 жыл бұрын

That was tough, but had a great time performing! Thanks!

@BlueStarNutraceuticals 2 жыл бұрын

Our pleasure! Way to push through and challenge yourself!

@joez426 2 жыл бұрын

Rob and Blue Star Team, Awesome Workout! Love the tempo and variance. Just what I needed after a week off from Being sick. This WO smoked me but was great to do. Just what Dr. Rob ordered. Thanks as always for the WO and motivation. Keep them coming!

@BlueStarNutraceuticals 2 жыл бұрын

Awesome job putting in the work and getting back on track after the week off. Glad you're back in good health, keep getting better!

@joez426 2 жыл бұрын

@@BlueStarNutraceuticals Thank You! Can’t wait for the next one

@Everydaykaen 2 жыл бұрын

Must try 🏋️‍♀️

@BlueStarNutraceuticals 2 жыл бұрын

Absolutely! Let us know how it goes for you when you do!

@gordon3988 2 жыл бұрын

Great straightforward workout! Fun to do. Appreciate the weight referenced....everyone is different of course, but it provides some context. 🙏. Follow up...did this am but swapped the one leg RDL to a stepped version...easier on my balance. Added a few sets at end with resistance bands; shoulder press, arm curls and tricep press. Why, well at 64 you often have too much energy leftover.😊

@BlueStarNutraceuticals 2 жыл бұрын

Awesome job pushing through, glad you enjoyed this one; and sounds like some great additions to finish it off with the band work for arms and shoulders

@angeljrfranco5070 2 жыл бұрын

Came back again here... Cheers 😉😁

@BlueStarNutraceuticals 2 жыл бұрын

Thanks for the visit! :)

@angeljrfranco5070 2 жыл бұрын

Great one and many thanks Rob. 'til nxt workout sessions. Stay safe and cheers 👍😊😉😁

@BlueStarNutraceuticals 2 жыл бұрын

Glad you enjoyed the workout! Keep training hard and getting better every week!

@TheVince456 Жыл бұрын

amazing workout!

@BlueStarNutraceuticals Жыл бұрын

Glad you liked it!! 👊

@mohitsharma-bn1hm 2 жыл бұрын

Awesome workout!!!!

@BlueStarNutraceuticals 2 жыл бұрын

Great way to spend 24 minutes!

@Phi_WeiDD 2 жыл бұрын

Sehr gutes Video und Workout

@BlueStarNutraceuticals 2 жыл бұрын

Thanks for watching! Glad you enjoyed the workout!

@ramboverma 2 жыл бұрын

Awesome 👌

@BlueStarNutraceuticals 2 жыл бұрын

Glad you enjoyed this one! Keep training hard!

@gustavocabrera2925 2 жыл бұрын

I have just done it and it's very good. I hadn't tried romanian and now I see It's not easy because body balance is replaced to front. I did four rounds and I think is complete because uses complementary movements when antagonist muscular groups works in some of the excesises (pushing and later pulling); bend over rows vs floor press or leg romanian deadlifts vs sit ups. Thanks for all these sesions and congratulations for keep consistency loading videos in the channel. Have a good week.

@BlueStarNutraceuticals 2 жыл бұрын

Appreciate the feedback! Romanian deadlifts are great for developing hamstrings and posterior chain. Great job pushing through this workout, keep training hard and we'll keep the best workouts possible coming to the channel every week!

@pradeeps3915 2 жыл бұрын

Awesome workout... This is full conditioning

@BlueStarNutraceuticals 2 жыл бұрын

Yes it is! Thanks for watching! :)

@jelanit 2 жыл бұрын

🔥🔥🔥

@BlueStarNutraceuticals 2 жыл бұрын

Fire workout, fire results!

@paulgiles5492 2 жыл бұрын

nice Rob., keep it going,, just a little closer in the camera.

@BlueStarNutraceuticals 2 жыл бұрын

Glad you enjoyed this workout! We purposely shot this wider to make sure you could see everything Rob was doing throughout the whole workout :)

@OldBluntski 2 жыл бұрын

I'm just getting into the mm28 program! Its definitely a great workout and diet plan!

@BlueStarNutraceuticals 2 жыл бұрын

It definitely is! These workouts are a great way to switch things up and keep you on your toes as well!

@jasonbock8214 2 жыл бұрын

Single leg deadlifts really challenged me with balance.

@BlueStarNutraceuticals 2 жыл бұрын

Yes they can be very tough, especially as you start to fatigue later in the workout

@MightMouse74 2 жыл бұрын

DAMN!! Lol! looks like another Awesome Workout! I'll definitely have to give this a go! The 1- Legged Romanian Deadlift might be a challenge for me tho! Lol! good balancing workout that's 4sure! Haha! 😁 _ Ron

@BlueStarNutraceuticals 2 жыл бұрын

Definitely! Feel free to use something to support you for balance at first with the 1 Leg Romanian Deadlifts and then progress to freestanding over time

@MightMouse74 2 жыл бұрын

@@BlueStarNutraceuticals Thanks for the tip! I'll have to find something to support my balance! =D

@billmchale3744 2 жыл бұрын

This is a great looking workout I like using most of your 20 minute workouts, I will do two together for a 40 minute workout. On average how many times a week Should I do these workouts? I thought maybe 3 to 4 times, then maybe do regular cardio 2 - 3 times. What do you think? Thank you for your time / Keep Pushing

@BlueStarNutraceuticals 2 жыл бұрын

Hey Bill! You can perform these workouts everyday if you wish. The most crucial things to consider is making sure you're recovering through proper nutrition based on your goals and rest (sleep). Does this help?

@residentevilumbrella2001 2 жыл бұрын

Is it my eyes deceiving me, or is Rob's muscles much bigger than they were a week ago? My favorite exercise out of this video is the front dumbbell squats. Back when I had a personal trainer for 12 months, he said I was one of his best clients, because I made the most progress in less time.

@BlueStarNutraceuticals 2 жыл бұрын

Likely just different environment Robs in and different distance from camera hahah. But he's always training hard and improving his physique just like all of you haha

@Sengup 2 жыл бұрын

Romanian deadlift

@TheVince456 Жыл бұрын

i did this workout for 5 days and I lost 1 kg!

@BlueStarNutraceuticals Жыл бұрын

Ottimo lavoro! 🔥

@ourplanetbyvikas5791 2 жыл бұрын

Do we have to do this workout daily for a week? ???

@BlueStarNutraceuticals 2 жыл бұрын

This is meant to replace traditional cardio sessions so you can perform it 3-5 times per week depending on your experience and recovery levels

@ourplanetbyvikas5791 2 жыл бұрын

@@BlueStarNutraceuticals thanks 🙏🏻

@billmchale3744 2 жыл бұрын

How many times a week should you do this?

@BlueStarNutraceuticals 2 жыл бұрын

You can do this everyday if you wish, Bill. Just listen to your body. :)

@TeonetsuShorts 2 жыл бұрын

Can we do this HIIT everyday or should I take it every 2 days?

@BlueStarNutraceuticals 2 жыл бұрын

It can be done everyday. However, a BIG however, you want to make sure your nutrition, hydration, and rest meets your demands. Otherwise, certainly no issues with performing HIIT every other day. :)

@TeonetsuShorts Жыл бұрын

Thanks for the reply and btw is there any nutrition planning structure that I can follow ?

@TheVince456 Жыл бұрын

how many calories is possible burn during this workout? it is one of my favorite!

@BlueStarNutraceuticals Жыл бұрын

Right on! It's one of our favorites too! 😎 As for the calories question. That's not a question we can answer for you as measuring the exact number of calories can be difficult. However, there are a few ways you can measure your caloric expenditure. You can: 1) Use an activity tracker or an app that will estimate your calorie burn for you. But be careful with these. The accuracy can vary from product to product. 2) A heart rate monitor is one of the best ways to measure your calorie burn. Your heart rate indicates how much effort it takes for you to do a certain activity, and that effort determines the calories you burn. If a heart rate monitor indicates your calorie burn, it’s more likely to be accurate than the average activity tracker because it’s taken your specific heart rate in to account. 3) A MET values chart can also show you how many calories are typically burned during specific activity based on your weight. This chart was created by researchers and used widely throughout the medical community. There are also several factors that contribute to how quickly an individual burns calories, including: 1) The intensity of an activity being performed. The more intense an activity is the more calories an individual burns. 2) Weight. People who weigh more burn more calories. 3) Body composition. Muscle requires more energy than fat to maintain. People with more muscle burn more calories. At the end of the day, without over thinking it - just put in the work and consistency over time with not only your training, but most importantly your diet - will lead to lifelong results. Good luck! ✌️

@TheVince456 Жыл бұрын

I Will try tomorrow! Grazie 👍👊💯

@TheVince456 Жыл бұрын

I did ! 318 calories in 20 minutes ! amazing !

@seshanthsr4611 9 ай бұрын

I know counting calories is not the way but just for an record how much calories will this burn?

@BlueStarNutraceuticals 9 ай бұрын

Hi! That's not a question we can answer for you as measuring the exact number of calories can be difficult. However, there are a few ways you can measure your caloric expenditure. You can: 1) Use an activity tracker or an app that will estimate your calorie burn for you. But be careful with these. The accuracy can vary from product to product. 2) A heart rate monitor is one of the best ways to measure your calorie burn. Your heart rate indicates how much effort it takes for you to do a certain activity, and that effort determines the calories you burn. If a heart rate monitor indicates your calorie burn, it’s more likely to be accurate than the average activity tracker because it’s taken your specific heart rate in to account. 3) A MET values chart can also show you how many calories are typically burned during specific activity based on your weight. This chart was created by researchers and used widely throughout the medical community. There are also several factors that contribute to how quickly an individual burns calories, including: 1) The intensity of an activity being performed. The more intense an activity is the more calories an individual burns. 2) Weight. People who weigh more burn more calories. 3) Body composition. Muscle requires more energy than fat to maintain. People with more muscle burn more calories. At the end of the day, without over thinking it - just put in the work and consistency over time with not only your training, but most importantly your diet - will lead to lifelong results. Good luck! ✌️

@TeonetsuShorts 8 ай бұрын

Thanks a bunch

@ansawais246 2 жыл бұрын

Dumbbell weight??

@BlueStarNutraceuticals 2 жыл бұрын

Choose a weight that allows you to complete the workout but challenges you and requires hard work to finish

@hellonblades 2 жыл бұрын

Hahahahaha! As always, killer workout, but the music is utterly atrooooooooooocious!!!! Hahahaha! Anyways, thanks for sharing!

@BlueStarNutraceuticals 2 жыл бұрын

Glad you enjoyed the workout. What's your go to genre of music?

@hellonblades 2 жыл бұрын

@@BlueStarNutraceuticals Industrial/EBM, or 80’s Metal. Thanks for asking, and again thanks again for sharing these killer workouts with us all.

@lindav8126 2 жыл бұрын

Kill the music it's distractingly terrible makes me want unsubscribe although the workouts are great

@BlueStarNutraceuticals 2 жыл бұрын

The beauty with the follow alongs is you can mute the video and follow the workout with any music you prefer. We switch up the music often as it is entirely subjective what one person loves another will hate, and vice versa haha. Glad to have you putting the workouts to work for you though, the results are what's really important after all 🔥💪

@willchristensen5273 2 жыл бұрын

Can you guys make these without the stupid cussing songs?

@BlueStarNutraceuticals 2 жыл бұрын

Hey Will, appreciate the feedback! Yep, that one track is a bit more explicit than our usual picks. We generally use radio-edits but this one got by us. 💪🔥 Appreciate you putting in the work and following along with the workouts!