Fat Burning Power Circuit | Full Body Dumbbell Workout

Fat Burning Power Circuit | Full Body Dumbbell Workout | Faster Fat Loss

Рет қаралды 23,375

Жыл бұрын

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FULL WORKOUT
Floor Dumbbell Clean to Overhead Press
Bent Over Dumbbell Row (dual arms)
Dumbbell Front Squat to Stiff-Legged Deadlift
Floor Chest Press
Single Dumbbell Butler Curl
Single Dumbbell Overhead Extension
Feet Locked in Dumbbell Crunch & Rotate
7 MINUTE WARMUP
• Do This Full Body Warm...
THREE TAKEAWAYS
1. Moving weight quickly through a full range of motion is one of the greatest ways to develop strength and power
2. The Front Squat to Stiff Legged Deadlift is an incredible 2-in-1 movement
3. Focus on your breathing during ab exercises like the Crunch & Rotate
IF YOU'RE STILL READING...
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Пікірлер: 71

@FunkRoberts Жыл бұрын

Awesome work Rob!!!! And awesome job Blue Star. Keep bringing the follow alongs.

@BlueStarNutraceuticals Жыл бұрын

Words from the King... 🙌 We see you Funk!

@aeimanfawzi8222 Жыл бұрын

Thank you Rob for bringing these workouts back , We’ve been waiting for these workouts for a while.

@residentevilumbrella2001 Жыл бұрын

I really appreciate you guys bring back Rob Riches. I like him and Jason best. They're 2 of a few more I enjoy watching, because they both have the muscles that I like to have. As far as the workout in the video, I'll give it a try tomorrow, since I relax on the weekends. Monday, Wednesday and Fridays are workout days for me. All that sweat, do you know what that is? Sweat is just fat crying.

@BlueStarNutraceuticals Жыл бұрын

Right on! We like to think the whole team is pretty special - but nothing wrong with having a favorite! :)

@felipecid6306 Жыл бұрын

Thanks Rob always appreciate this types of workouts.

@dariusrheaves8465 Жыл бұрын

I didn't FULLY understand for awhile what was meant by, "You'll feel the burn LONG after the workout💪🏽" , but I see it after each session.😮‍💨 "Blue Star" your trainers and routines are TOP NOTCH!

@BlueStarNutraceuticals Жыл бұрын

Great job, Darius, and thank you for your positive words! Keep it up! 👏💪

@mohitsharma-bn1hm Жыл бұрын

I really enjoy doing such dumbell workouts!!!!

@LiQuiDPaRaDoX Жыл бұрын

Thanks for yet another killer workout! Love it!!! 🙏

@daniellock939 Жыл бұрын

Nice Rob that was an excellent burn and pump keep up the great workouts 💪

@jeffreycrawford6415 Жыл бұрын

He's back.A Rob Riches spectacular.Thanks Rob

@BlueStarNutraceuticals Жыл бұрын

Haha. Some would say he never left!

@KaisMan605 Жыл бұрын

Awesome workout! Been following your stuff for a long time Rob. Keep up the great work. 🔥😅

@BlueStarNutraceuticals Жыл бұрын

Thank you so much! We're happy to have you! 👊

@rounaksubramanian1686 Жыл бұрын

This is a very excellent and brilliant video bro telling about this full body dumbbells workout for fat burning power circuit and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care

@debbiemayberymaybery2506 Жыл бұрын

Love this. Simple but effective!

@BlueStarNutraceuticals Жыл бұрын

The best kind!

@missgillybean25 8 ай бұрын

Love this! Simple and effective.... Just what i need!!!

@BlueStarNutraceuticals 8 ай бұрын

Glad you like it! 😊

@MightMouse74 Жыл бұрын

Now this looks like one hell of a killer Workout I definitely have to try! Love these Fat Burning Workouts where your using just a simple pair of Dumbbells! there the most versatile piece of equipment you can have! =D - Ron

@BlueStarNutraceuticals Жыл бұрын

Yup! Agreed!

@JorgeOlmedoPlayfitness Жыл бұрын

Rob! congratulations, fantastic videos as always; The better videos for us , are the ones that mix things from your day to day: diet, training in the gym, home, motivation. In my case, I always watch those kinds of videos again to motivate myself./ THANKS!

@BlueStarNutraceuticals Жыл бұрын

Great advice. Appreciate it!

@RyanW413 3 күн бұрын

Where can I get whatever you’re using to keep time and tell you what’s coming next?

@BlueStarNutraceuticals Күн бұрын

This is just an app for the video but we're sure you can similar to these online. They are pretty cool!

@poincareconjecture5651 Жыл бұрын

Awesome sets, ty:)

@BlueStarNutraceuticals Жыл бұрын

Glad you like it! :) 👏💪

@charancric Жыл бұрын

BIG FAN FROM INDIA

@shamimakhatun677 Жыл бұрын

Hi Rob, is this workout helpful to reduce stubborn weight...?

@BlueStarNutraceuticals Жыл бұрын

100%, Shamima! Ultimately, it's your diet that will dictate your goals. If you're having trouble with reducing stubborn weight, check out The 3x3 Faster Fat Loss Diet™ => kzfaq.info/get/bejne/qtFgorR4ydebioE.html

@HarmonMurphy Ай бұрын

How often should this workout be performed in a week

@BlueStarNutraceuticals Ай бұрын

Hey there! 👋 You can perform this workout as many days per week as you wish. Just make sure your nutrition, hydration and rest, meet the demands of your overall goals and recovery.

@johnbuche7930 Жыл бұрын

Great workout. What’s that timer you’re using?

@BlueStarNutraceuticals Жыл бұрын

It's called a WHOOP!

@nealefrancis9094 Жыл бұрын

Split the squat / stiff deadlift for a better conditioning effect

@BlueStarNutraceuticals Жыл бұрын

Sure - whatever you prefer!

@TheAndit22 10 ай бұрын

What's that pre workout drink again?

@BlueStarNutraceuticals 10 ай бұрын

Hi there! That's pre-workout is P.P.K.™ 💥🏋🏻‍♂️ www.bluestarnutraceuticals.com/products/p-p-k

@billyray007452 Жыл бұрын

What app are you using to record everything

@BlueStarNutraceuticals Жыл бұрын

It's called a WHOOP! Really cool. Check it out!

@jervyargulla1370 6 ай бұрын

How much calories can you burn in this routine exercise?

@BlueStarNutraceuticals 6 ай бұрын

Hi! That's not a question we can answer for you as measuring the exact number of calories can be difficult. However, there are a few ways you can measure your caloric expenditure. You can: 1) Use an activity tracker or an app that will estimate your calorie burn for you. But be careful with these. The accuracy can vary from product to product. 2) A heart rate monitor is one of the best ways to measure your calorie burn. Your heart rate indicates how much effort it takes for you to do a certain activity, and that effort determines the calories you burn. If a heart rate monitor indicates your calorie burn, it’s more likely to be accurate than the average activity tracker because it’s taken your specific heart rate in to account. 3) A MET values chart can also show you how many calories are typically burned during specific activity based on your weight. This chart was created by researchers and used widely throughout the medical community. There are also several factors that contribute to how quickly an individual burns calories, including: 1) The intensity of an activity being performed. The more intense an activity is the more calories an individual burns. 2) Weight. People who weigh more burn more calories. 3) Body composition. Muscle requires more energy than fat to maintain. People with more muscle burn more calories. At the end of the day, without over thinking it - just put in the work and consistency over time with not only your training, but most importantly your diet - will lead to lifelong results. Good luck! ✌️

@acruz40d Жыл бұрын

How many days a week should I do this workout, Rob?

@BlueStarNutraceuticals Жыл бұрын

Hey! ... you can perform this daily if you wish. Just make your nutrition, hydration, and rest - meets the demands of your goals and recovery. 🙌

@acruz40d Жыл бұрын

Thanks Rob!!!

@sohanwd4026 Жыл бұрын

Hay rob,I am 52yo is this workout ok for me?and how many days per week?🇨🇦

@BlueStarNutraceuticals Жыл бұрын

Hey! If you have no medical concerns limiting yourself to this workout, you can perform this daily if you wish. Just make your nutrition, hydration, and rest - meets the demands of your goals and recovery.

@sohanwd4026 Жыл бұрын

Thanks👍

@blackcowboyboogie6270 Жыл бұрын

Were did you get that timer App. What is it's name?

@BlueStarNutraceuticals Жыл бұрын

The workout app is called TimeFit - and it's great!

@blackcowboyboogie6270 Жыл бұрын

@@BlueStarNutraceuticals Too bad I can't use it. It;s not in English.

@stevedave8891 Жыл бұрын

Is this good for muscle gain or just weight loss?

@BlueStarNutraceuticals Жыл бұрын

It's necessarily always a case of one or the other. Good metabolic workouts - like this one - can do both! 👉 www.sciencedirect.com/science/article/abs/pii/S0168605407001213

@davesch1512 Жыл бұрын

What weight was rob using ? Looks really hard

@BlueStarNutraceuticals Жыл бұрын

They look to be 40-45lbs ... but who's counting!? ;-)

@knowledgevista596 Жыл бұрын

How many times a week?

@BlueStarNutraceuticals Жыл бұрын

Hi! How ever many times as you wish. What's important to note, is just make sure your nutrition, hydration, and rest, meet the demands of training and intended outcome. 💪🔥

@lagentk8709 Жыл бұрын

I did it!! And I went to the hell 🔥🔥🔥

@BlueStarNutraceuticals Жыл бұрын

Haha... awesome!!!

@joemontana7852 Жыл бұрын

And Dave Morín?

@htetaung59 Жыл бұрын

How many times a week ??

@BlueStarNutraceuticals Жыл бұрын

This is completely up to you. Depending on your experience, diet, and rest - you can potentially perform this workout everyday if you wish. :)

@sunilrampatruni1844 Жыл бұрын

I am 94kg i want to lose weight anyone suggest workout plan cardio and weight träning ?? Weekend plan

@BlueStarNutraceuticals Жыл бұрын

Hey! Check out the following 28 Day Challenge => kzfaq.info/get/bejne/is-CepCZy77epoE.html 🔥 FREE DOWNLOAD - 28 Faster Fat Loss Challenge ➞ bit.ly/3pIijfb