25 Kettlebell Exercises (Full Body Workout)

25 Kettlebell Exercises (Full Body Workout) | Mirafit

Рет қаралды 449,759

4 жыл бұрын

Kettlebells are one of the best ways to build strength-endurance. They also help to give you a workout that will really push you to your limits.
In this video, Jay takes you through 25 kettlebell exercises for the ultimate full-body workout. Suitable for beginners, intermediate and advanced, this easy to replicate workout can be done at home, at the gym or outdoors.
Want a kettlebell of your own? Get yours here: bit.ly/2ZKLIrr

Пікірлер: 56

@ChefBrandonAllen Жыл бұрын

This is great! So glad you didn't tell us your life story and why you are wearing the shoes you have on. This is exactly what everyone needs - simple forms to get started with!

@EternalKing_Unrivaled 11 ай бұрын

Indeed. Didn't start with "it's yo boy xyz and today on this video..."

@walletphonekeys 2 жыл бұрын

Thanks for this video. I'm glad I didn't have to sit through long introductions like most videos on kettlebells.

@charlesm835 2 жыл бұрын

Straight to the point LOVE IT. Never find videos like this.

@davidwalsh9850 Жыл бұрын

I'm a 48yr male who went from 260plus lbs to 185-190lbs in a yr from diet changes alone. Now I started working out and have an interest in kettle bell exercise. This video was very helpful.

@nagyimre5401 7 ай бұрын

Well done! Kettlebell is one of the the best fatburner sports.

@bobbillnolan7644 2 жыл бұрын

It might be an idea to illustrate which muscles are worked on each exercise

@tinabingel893 4 жыл бұрын

More of this. Need kettlebell ideas. This was great

@KRGraphicsCG Жыл бұрын

I'm keeping this video in my favourite list... Just ordered some kettlebells to get back into shape

@felixf4378 Жыл бұрын

I love these kinds of videos where they don’t over complicate things. Other videos are like “your arm must be at exactly 45 degrees, etc…” your body will usually tell if you are doing something wrong.

@MirafitOfficial Жыл бұрын

💥💥💪💪

@nonyabusiness878 2 жыл бұрын

Straight to the point with a lot of moves I had only heard about!

@rustydavisyoga7426 4 жыл бұрын

Thanks so much!! I really enjoy these exercises and I'm really benefiting from it.

@reginaldanglin4264 Жыл бұрын

OK OK, I really like this simple exercise. And no one telling me that 20lbs is to light. It may very well be. But to me, it's a good weight to start of with and to follow this video. I can always up the weight as I grow. Thanks so much!!! I'm all in. Lol.

@MOVIE1MAN1 2 жыл бұрын

Excellent workout routine. Thank you very much!

@ericstrohl2952 11 ай бұрын

Love it I use it everyday. Perfect for different exercises because of the adjustable weights.

@iceice6189 Жыл бұрын

Why good channels like this dont have much views, we meed more like this channel

@pieromarchisio4805 Жыл бұрын

No nonsense video, thanks. Some exercises could be a bit dangerous for the back in case of back problems or if not perfectly performed but overall very useful ideas for some work in the gym or at home.

@ToxicVaccines_HivHoax 2 жыл бұрын

I am surprised the "Around the waist" exercise was not included here. Standing up with feet shoulder width apart, simply pass the kettlebell from one hand to the other full circle around your waist.

@mohamedkhaireh9356 2 жыл бұрын

Awesome video, I'll definitely be incorporating a lot of these exercises into my kettlebell workout.

@morenabonita8834 2 жыл бұрын

Love this! Thank you.

@johnnyworzel3741 2 жыл бұрын

Great vid, straight to the point, useful demo and top music 10/10

@karenandvlad Жыл бұрын

Simple and understandable! Thank you!

@Jerka126 2 жыл бұрын

I use this every week in my training program. So great! +++++

@KalKoon 2 жыл бұрын

Thank you! Great video!

@EyeDyeGrys 2 жыл бұрын

Idk fam #10 is abit risky. Jk lol. Great vid.

@princessladymstia3979 Жыл бұрын

Great video. I will try a handful of these. Thanks

@BTScriviner Жыл бұрын

Great video with variations I hadn't seen before. 👍

@tregun7 5 ай бұрын

Excellent! Loved the music too!👍🏼👍🏼

@VolodymyrVlasyuk 2 жыл бұрын

Thank you!

@kettlebellmusclegain 2 жыл бұрын

kettlebells are the best overall resistance tool for most people hands down.

@missypooh1109 2 жыл бұрын

Best on KZfaq!!!!

@kidkong637 11 ай бұрын

Awesome! ❤

@rubondomoralez1769 10 ай бұрын

Doing kettle bell exercises in running shoes , is harder than what people realize +10 skill

@mattwilliams4443 Жыл бұрын

Awesome video thanks

@Cappah Жыл бұрын

Not an ego in sight. Quality.

@olddudeonaducati3153 2 жыл бұрын

Fantastic video...

@yoursubconscious Жыл бұрын

very appreciative 🙏

@pablorubin9638 11 ай бұрын

Thank you bro😊

@michalbotor 10 ай бұрын

2:53 single arm press - my favourite!

@tharmaratnamjebaratnam2431 10 ай бұрын

So good yes I feel so strong

@MirafitOfficial 10 ай бұрын

LETS GO! 💪💪

@kazlinwarner6572 2 ай бұрын

So good🎉

@MirafitOfficial 2 ай бұрын

🔥🔥

@wolfgang4368x Жыл бұрын

Great! Thanks! I am 67!

@aakashraymond5230 Жыл бұрын

22 could be, KB clean with press

@MortiiTei 8 ай бұрын

how many reps how many sets generally? I get it that it depends, I need a starting point

@josephjohnston612 Жыл бұрын

Needs more kettlebell

@Free_speech_is_dead 8 ай бұрын

You can do pretty much every one of these exercises with a regular dumbell

@MirafitOfficial 8 ай бұрын

which one is your favourite?

@joffrecoboheredia2436 2 ай бұрын

😮

@henryettacollins9095 Жыл бұрын

How is this solo on the ratings? It took me 30 minutes of frustration. No I don't need a 20 minute workout where the first 10 minutes has no kettlebells cuz I also need to watch someone go through the entire set to figure out what I want to do with movements now that I bought the things