The kettlebell is a very useful and effective functional training equipment! you can do full body routines with just one kettlebell knowing how to do the exercises correctly and in this video we will show you 10 exercises with kettlebells so you can do your training routines at home or gym without using so much equipment.
The kettlebell exercises are as follows / the Kb exercises are the following:
1.kettlebell swing 2.kettlebell squat 3.kettlebell clean 4.kettlebell deadlift 5.kettlebell snatch
6.kb row 7.kettlebell press 8.kettlebell lunges 9.kettlebell pull 10. kb Russian twist
Extra: kettlebell curls, kb atomic crunches, kb good mornings, kb push ups.
A kettlebell is one of the best training equipment you can invest on! you can basically do a full body workout with a single kettlebell & on this video we showed 10 of the best kettlebell exercises.
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