Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This slow yoga flow is perfect if you want to unwind after a long day, feel a sense of relief from stress and anxieties, come back to self.
In this 25 min routine, I will guide you through breath awareness meditation, couple of yin yoga poses that help to reduce anxiety levels as well as a 5 min breathwork in the end of the practice. Every level of experience is welcome - flow is beginner friendly, all you need is your beautiful self, mat or a rug and an optional blanket for comfort.
May peace find you here and sound of birds on the background soothe your nervous system even deeper. If you do enjoy the flow - make sure to leave a feedback comment. Your support keeps me going♥
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Thank you for being here.
With love,
Darya❤️
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Follow me on Instagram - / shirjajeva
My website - shirjajeva.pro/
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