My sister and I have been doing this for 4 years. It never gets old. Best yoga workout ever. You stretch every muscle, and you feel so good when done.

Thank you so much for this calm and creative learning

Great yoga Strap workout. This is just what I needed. I can feel the stretch all over my body. Looking forward to more of your 📹. 💪

Hermosa práctica. Gracias por compartir ❤

Such amazing exercise, feeling elongated and relaxed. Thank you , Tara!

this is probably my favourite video of yours. I feel like I've done an hour worth of yoga in only 25mins! its my 'go to' any time I need a good stretch. thank you!!!

I like the end postures especially drawing the knee toward the armpit. What a great stretch.

Thank you so much. This really helped me😊I'm new to yoga and I need to get more flexible❤

This is the best video! I never tire of it! I always feel elongated and 100 % better each week I do this. THANK YOU!

My first time using a strap. That was a super practice. Thank you.

Excellent video, great explanation, however that music is too loud. It drowns out the soft gentle voice.

lovely class, thanks a lot! (Would have been equally good, if not better, without the music...but that is my personal opinion, as I easily get distracted by background music)

This is an amazing workout for me. Who loves yoga but find my form lacking due to stiffness and holding balance in trikanasa for instance....I am trying to strengthen my legs and sort out knots in myu back and feel those are both being targeted.

A lovely workout that helps both to learn how to use a strap and stretch the body properly! I will definitely save it to try again. The only problem for me was music which I find too distractive and loud.

I just found you, and I love the way how you align perfectly the whole body with the band ❤

Excellent practice! I feel elongated and limber. Thank you!

Simply an amazing stretch, third time doing it. Truly feel lengthened but haven't finished it yet. First time was at 7 minutes, then 11 then 14 minutes after working out. Really stretches out those aches and pains. Thank you so much

Too many ads ruins this video

I found this video today when I was looking for stretches I can do with the help of a strap. While the flow is amazing, and I feel so good, every minute into it, as I relaxed, I fought the urge to move on to another video.. Is there a chance you could upload this video without the music? Humble request from a new viewer :)

Thanks! Super!

Thank you so much. Loved this workout and really felt my body being stretched 🙏🏼

Nice and wonderful addition.keep it up keep innovating,💯👍

Best.Class.Ever!

Definitely a more advanced stretching routine with the strap but it had great flow and touched every part of my body. Fantastic stretches with the strap and great cues to follow along. The pace was really good too. Thanks for putting this routine together.

I found this so soothing, thank you!

I only discovered Tara's channel recently and so far I have loved all the routines I have tried. I suffer from joint pains (part and parcel of a hereditary disease) and this routine really seems to help my shoulder and hip pains in particular. I really appreciate the clear instructions and steady pace. My only possible suggestion would be to maybe add a few more reminders regarding the breathing (out vs. in whilst doing the movements) for forgetful yoga amateurs/novices like myself... ;) But all in all, this is one of the best exercise channels I have discovered and thank you very much Tara for posting these videos on KZfaq (and for introducing me to barre and my cat to Joey 😉)😊

Thank you . Very well done with excellent commentary .

Thank you🙏🙏🙏 I love this video 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

So glad I've found your workout :) I've been doing HIIT workouts but missed the slow stretching flow of yoga 💗

I love this addition to my practice. You created a beautiful flowing practice!

Well demonstrated. Excellent video. Many thanks for this video 🌷

Such amazing practice!Thanks for sharing 💗💗💗

Absolutely brilliant Flow. Thank you very much Tara :)

Loved the sequence!👍 Great work

U r just perfect dear..Learnt a lot from you..thanks very much..

Really beautiful. Just discovered you and always looking for strap work.

Thank you so much for this thoughtful and informative practice!

The best strap sequence

Amazing lesson! Thank you, Tara😄

Adorei! Obrigada por compartilhar. Beijos do Brasil.

great use of strap - nice to see something different!

Wonderful learning from you

I was recently gifted a yoga strap for my birthday and this was the first stretch that I followed. Excellent, I look forward to seeing your other video.

a wonderful balance of stretch and strengthen.

AWESOME !! I enjoy it very much ..

Great video, helped with my sciatica, thank you

Thank you so much.

Hi Tara! Thank you so much for this; it was much needed! I'm not sure you will see this message but if you do; how often do you recommend doing this stretch?

Amazing thanks !

lovely stretch sequence just found music a little irritating but great routine thank you

Gratitude

Your accent is so 🥰😍😛 nice stretches also

Great ❤❤❤❤❤

Omg I feel so amazing, thank you so much!

excellent stretch workout

Such a great stretching,, I really enjoy it. Thank you

Amazing thank you 😊

I like your excersizes but the music is very loud and distracting.

Such a great exercise, thank you. And stay safe in this time of Corona.

Thanks 🙏 nice music 🎶

Great flow

Excellent for beginners

SOOOOO good!

i did it its great thank you !!!

Excellent use of strap

Nice sequence but the music is disturbing a bit

Excellent!! !

Very nice love it 👍

Thank you Tara

0:32 starts

Love this video. Keep coming back to it when i have icky days. Thank you!

Please mention asasn name

❤️ love

Very nice 👍🏽9/10/23

22:17 my favourites

Very nice 👌

wow this is tough, I could only do 10 mins and I am already dead 😅

it's a pity the music's too loud...

❤👌👌👌👌

Vry effective

nice thinking

tttyy fckkkkk