Advanced Rebounding with weights has been one that our Website members have decided is titled correctly as Advanced!
Working on a circuit, we have 20 exercises where are working for 50 secs, therefore only resting for 10 secs. This circuit session is going to Just about give you enough time to take some deep breaths before we go again. I am using a 1kg dumbbell but feel free to challenge yourself to try heavier. Let me know in the comments below, what you chose.
Remember this is your workout, so if you want to take the weights out or even slow down the pace of the video, then do what is going to suit you.
#rebounding #advancedcircuit #sanfranfitness
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.