Day 14, Jan 2022, Kickstart Rebounding Series, Weighted Core/Ab workout on a Bellicon Trampoline

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Day 14, Jan 2022, Kickstart Rebounding Series, Weighted Core/Ab workout on a Bellicon Trampoline

Рет қаралды 6,933

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

Пікірлер: 50

@veroniquecagle4296 4 ай бұрын

Excellent shoulders and abs workout. I used 5lb weights and definitely felt it 😅. Sometimes I do a mixture of weights and bounce and sometimes just all bounce. All these videos in this playlist are very convenient and good. I no Scott’s been long since over the shingles, but I’m sure he’s not forgotten it. Sorry he had to experience that. Thank you both for all that you do ❤❤❤

@sanfranfitness 4 ай бұрын

Thank you Veronique and yes it was sad I couldn’t finish this without him but hopefully we finished on a high note

@cheryls4526 Ай бұрын

You are on point.see I’m seeing so much more of what i need.tacking and explaining. Keepin me focuse.🥰❤️🔥🔥🔥🔥

@sanfranfitness Ай бұрын

@@cheryls4526 yes this is one of the videos I was thinking for you to try maybe

@michelekelley8551 2 жыл бұрын

Thank You Claire-shoulder killer👍Get well Scott! Shingles-ugh! 🙏

@sanfranfitness 2 жыл бұрын

I know not nice but he’s a lot better now. Glad you liked this 😉

@pray_plant_paint 2 жыл бұрын

Love this one! Definitely on repeat working up to more weight. ❤️

@sanfranfitness 2 жыл бұрын

Thank you Kathy. It’s great to go back to workouts like these and practice again and again. I’m sure you will be soaring quickly with a heavier weight

@amyrosenberg2549 2 жыл бұрын

I did 14 and 15 today, Saturday and loved them both. I heeded your warning and used 3 lb weights which was plenty. Definitely felt these in the abs and I very much enjoy using free weights on the rebounder. I hope Scott is feeling better. Thank you both❤️

@sanfranfitness 2 жыл бұрын

Excellent Amy I’m glad you paired these last 2 workouts together and yes the weights were deceptive weren’t they 😉

@amyrosenberg2549 2 жыл бұрын

@@sanfranfitness yes, I was going to use 5 lbs, but when you said you were using 2 kilos, I held back and I’m glad I did.

@rossanatorio4088 2 жыл бұрын

Loved this little workout. Thanks.

@sanfranfitness 2 жыл бұрын

Thank you. I too have been using this one in my own practice as a way of using heavier weights

@candacew68 2 жыл бұрын

I must have missed this when it came out, it has some very clever moves. As always, love your enthusiasm. New favourite 😁

@sanfranfitness 2 жыл бұрын

Oh I’m glad you found it then. 🤩 excellent

@kerriesowka6666 Жыл бұрын

Another PB today. Managed to use my 3 kg , tough at the end but not so bad I couldn't finish. 🥳🥳🥳

@elaineelphick2998 2 жыл бұрын

Fabulous workout after Scott’s 40 min 5000 steps 👍🏻👍🏻👍🏻👍🏻👍🏻😂😂😂♥️♥️♥️♥️♥️♥️

@sanfranfitness 2 жыл бұрын

Ooohhhh wonderful and a nice finish to your session 🥰

@paolanitabram 2 жыл бұрын

Thanks so much! After 14 days I feel much better and I will join you every days hoping to increase and at my age hoping to gain energy! I am 57

@sanfranfitness 2 жыл бұрын

How wonderful Paola 😊 we are so pleased you feel a benefit from this series. Thank you 🙏

@paolanitabram 2 жыл бұрын

@@sanfranfitness I don’t know how to thank you and sorry for my English! I am Italian living in France!

@sanfranfitness 2 жыл бұрын

@@paolanitabram your English is amazing 🤩 so don’t worry. We appreciate you supporting us

@paolanitabram 2 жыл бұрын

@@sanfranfitness 😍❤️

@paolanitabram 2 жыл бұрын

@@sanfranfitness ❤️❤️❤️❤️

@wendycoop5907 2 жыл бұрын

Wow, a very productive 12 mins.. Thanks Claire.. I also used 2kg :-)

@sanfranfitness 2 жыл бұрын

Thank you Wendy. It’s surprising what you can achieve in 12 mins isn’t it 🤩

@kerriesowka6666 2 жыл бұрын

Added this on to a cardio bounce , i kept to a 2 kg which was just right. I do like this one especially because it combines weights as well. 💪🏻👌🏻

@sanfranfitness 2 жыл бұрын

Yes a great add on class. Well done

@pray_plant_paint 2 жыл бұрын

❤️ favorite! I’m so sad it’s over 😭 I’ll definitely be revisiting these time and time again. Awesome disco music and fun guitar.

@sanfranfitness 2 жыл бұрын

I know Kathy I can’t believe it’s all done but lovely to hear you will use these again and again. Thank you 🙏

@maibelpizana 2 жыл бұрын

Thank yo u!!! Excellent classs!!!💯🙏💪🏋️‍♀️

@sanfranfitness 2 жыл бұрын

No problem 🙌😊

@kerriesowka6666 2 жыл бұрын

Did this twice today after Day 15 ....its such a simple workout but really gets the abs shaking. Really love this. 💪🏻💪🏻

@sanfranfitness 2 жыл бұрын

Thanks for the double bubble 🤩

@bettarautio7000 2 жыл бұрын

Thank you!

@sanfranfitness 2 жыл бұрын

And thank you for watching

@kerriesowka6666 2 жыл бұрын

Wow. That was deceptively hard. Yet still fun. Im spoilt for choice with your workouts and really sets you up for the day. 🥵🥵😃😃

@sanfranfitness 2 жыл бұрын

Fantastic Kerrie, thank you. Have you tried our series 21 workouts from last January?

@kerriesowka6666 2 жыл бұрын

I’ve just had a look. Thanks so much for telling me about them. I will give them a go next week. 🥵🥵👍👍

@sanfranfitness 2 жыл бұрын

@@kerriesowka6666 it’s an amazing series which is a combination of strength and cardio. 21 Mins each day and it’s 7 exercises. I think it will be a perfect compliment to this series. You can find it in the workout playlist series. Thank you for your continuing support

@laurabeck2738 2 жыл бұрын

Well, that was great! This workout is definitely going onto my favorite list to add onto other rebounding workouts! Loved it! See you tomorrow for the final day in this terrific Kickstart Challenge! 🙋‍♀️

@sanfranfitness 2 жыл бұрын

Thank you Laura I really enjoyed this to. I love that you will use this time and again, thank you 🙏

@sarahhoward9319 2 жыл бұрын

So I had all good intentions of doing this series when it first came out, but with a new puppy, Christmas and having Covid twice has all got in the way the last few months🤦‍♀️ But I’ve done it in dribs and drabs and got there eventually! Now determined to get back to it a bit more regularly, but this was definitely a favourite and has been added to my “core and abs” playlist! Thank you 😊

@sanfranfitness 2 жыл бұрын

Thank you Sarah and we understand that life can get in the way of good intentions. The videos are always here so no need to worry, take your time and enjoy 😉

@lovelifementoring5399 Жыл бұрын

Awesome 😊

@sanfranfitness Жыл бұрын

Thank you 😊

@ensignj3242 11 ай бұрын

I’m going to try this. I quit using weights because of tight shoulders that went up the neck and caused head aches.

@sanfranfitness 11 ай бұрын

Hello 👋 by the sounds of it you weee maybe doing too much shoulder work, therefore aggravating the muscles and causing tension. It’s really important to mix it up and focus on other muscle groups to avoid this. Maybe alternate biceps, shoulders, triceps and chest. Hopefully this will help

@pray_plant_paint 2 жыл бұрын

Love this one! Definitely on repeat working up to more weight. ❤️

@sanfranfitness 2 жыл бұрын

Oooohhhh yes it’s a great one to focus on posture and technique