Excellent shoulders and abs workout. I used 5lb weights and definitely felt it 😅. Sometimes I do a mixture of weights and bounce and sometimes just all bounce. All these videos in this playlist are very convenient and good. I no Scott’s been long since over the shingles, but I’m sure he’s not forgotten it. Sorry he had to experience that. Thank you both for all that you do ❤❤❤
@sanfranfitness4 ай бұрын
Thank you Veronique and yes it was sad I couldn’t finish this without him but hopefully we finished on a high note
@cheryls4526Ай бұрын
You are on point.see I’m seeing so much more of what i need.tacking and explaining. Keepin me focuse.🥰❤️🔥🔥🔥🔥
@sanfranfitnessАй бұрын
@@cheryls4526 yes this is one of the videos I was thinking for you to try maybe
@michelekelley85512 жыл бұрын
Thank You Claire-shoulder killer👍Get well Scott! Shingles-ugh! 🙏
@sanfranfitness2 жыл бұрын
I know not nice but he’s a lot better now. Glad you liked this 😉
@pray_plant_paint2 жыл бұрын
Love this one! Definitely on repeat working up to more weight. ❤️
@sanfranfitness2 жыл бұрын
Thank you Kathy. It’s great to go back to workouts like these and practice again and again. I’m sure you will be soaring quickly with a heavier weight
@amyrosenberg25492 жыл бұрын
I did 14 and 15 today, Saturday and loved them both. I heeded your warning and used 3 lb weights which was plenty. Definitely felt these in the abs and I very much enjoy using free weights on the rebounder. I hope Scott is feeling better. Thank you both❤️
@sanfranfitness2 жыл бұрын
Excellent Amy I’m glad you paired these last 2 workouts together and yes the weights were deceptive weren’t they 😉
@amyrosenberg25492 жыл бұрын
@@sanfranfitness yes, I was going to use 5 lbs, but when you said you were using 2 kilos, I held back and I’m glad I did.
@rossanatorio40882 жыл бұрын
Loved this little workout. Thanks.
@sanfranfitness2 жыл бұрын
Thank you. I too have been using this one in my own practice as a way of using heavier weights
@candacew682 жыл бұрын
I must have missed this when it came out, it has some very clever moves. As always, love your enthusiasm. New favourite 😁
@sanfranfitness2 жыл бұрын
Oh I’m glad you found it then. 🤩 excellent
@kerriesowka6666 Жыл бұрын
Another PB today. Managed to use my 3 kg , tough at the end but not so bad I couldn't finish. 🥳🥳🥳
@elaineelphick29982 жыл бұрын
Fabulous workout after Scott’s 40 min 5000 steps 👍🏻👍🏻👍🏻👍🏻👍🏻😂😂😂♥️♥️♥️♥️♥️♥️
@sanfranfitness2 жыл бұрын
Ooohhhh wonderful and a nice finish to your session 🥰
@paolanitabram2 жыл бұрын
Thanks so much! After 14 days I feel much better and I will join you every days hoping to increase and at my age hoping to gain energy! I am 57
@sanfranfitness2 жыл бұрын
How wonderful Paola 😊 we are so pleased you feel a benefit from this series. Thank you 🙏
@paolanitabram2 жыл бұрын
@@sanfranfitness I don’t know how to thank you and sorry for my English! I am Italian living in France!
@sanfranfitness2 жыл бұрын
@@paolanitabram your English is amazing 🤩 so don’t worry. We appreciate you supporting us
@paolanitabram2 жыл бұрын
@@sanfranfitness 😍❤️
@paolanitabram2 жыл бұрын
@@sanfranfitness ❤️❤️❤️❤️
@wendycoop59072 жыл бұрын
Wow, a very productive 12 mins.. Thanks Claire.. I also used 2kg :-)
@sanfranfitness2 жыл бұрын
Thank you Wendy. It’s surprising what you can achieve in 12 mins isn’t it 🤩
@kerriesowka66662 жыл бұрын
Added this on to a cardio bounce , i kept to a 2 kg which was just right. I do like this one especially because it combines weights as well. 💪🏻👌🏻
@sanfranfitness2 жыл бұрын
Yes a great add on class. Well done
@pray_plant_paint2 жыл бұрын
❤️ favorite! I’m so sad it’s over 😭 I’ll definitely be revisiting these time and time again. Awesome disco music and fun guitar.
@sanfranfitness2 жыл бұрын
I know Kathy I can’t believe it’s all done but lovely to hear you will use these again and again. Thank you 🙏
@maibelpizana2 жыл бұрын
Thank yo u!!! Excellent classs!!!💯🙏💪🏋️♀️
@sanfranfitness2 жыл бұрын
No problem 🙌😊
@kerriesowka66662 жыл бұрын
Did this twice today after Day 15 ....its such a simple workout but really gets the abs shaking. Really love this. 💪🏻💪🏻
@sanfranfitness2 жыл бұрын
Thanks for the double bubble 🤩
@bettarautio70002 жыл бұрын
Thank you!
@sanfranfitness2 жыл бұрын
And thank you for watching
@kerriesowka66662 жыл бұрын
Wow. That was deceptively hard. Yet still fun. Im spoilt for choice with your workouts and really sets you up for the day. 🥵🥵😃😃
@sanfranfitness2 жыл бұрын
Fantastic Kerrie, thank you. Have you tried our series 21 workouts from last January?
@kerriesowka66662 жыл бұрын
I’ve just had a look. Thanks so much for telling me about them. I will give them a go next week. 🥵🥵👍👍
@sanfranfitness2 жыл бұрын
@@kerriesowka6666 it’s an amazing series which is a combination of strength and cardio. 21 Mins each day and it’s 7 exercises. I think it will be a perfect compliment to this series. You can find it in the workout playlist series. Thank you for your continuing support
@laurabeck27382 жыл бұрын
Well, that was great! This workout is definitely going onto my favorite list to add onto other rebounding workouts! Loved it! See you tomorrow for the final day in this terrific Kickstart Challenge! 🙋♀️
@sanfranfitness2 жыл бұрын
Thank you Laura I really enjoyed this to. I love that you will use this time and again, thank you 🙏
@sarahhoward93192 жыл бұрын
So I had all good intentions of doing this series when it first came out, but with a new puppy, Christmas and having Covid twice has all got in the way the last few months🤦♀️ But I’ve done it in dribs and drabs and got there eventually! Now determined to get back to it a bit more regularly, but this was definitely a favourite and has been added to my “core and abs” playlist! Thank you 😊
@sanfranfitness2 жыл бұрын
Thank you Sarah and we understand that life can get in the way of good intentions. The videos are always here so no need to worry, take your time and enjoy 😉
@lovelifementoring5399 Жыл бұрын
Awesome 😊
@sanfranfitness Жыл бұрын
Thank you 😊
@ensignj324211 ай бұрын
I’m going to try this. I quit using weights because of tight shoulders that went up the neck and caused head aches.
@sanfranfitness11 ай бұрын
Hello 👋 by the sounds of it you weee maybe doing too much shoulder work, therefore aggravating the muscles and causing tension. It’s really important to mix it up and focus on other muscle groups to avoid this. Maybe alternate biceps, shoulders, triceps and chest. Hopefully this will help
@pray_plant_paint2 жыл бұрын
Love this one! Definitely on repeat working up to more weight. ❤️
@sanfranfitness2 жыл бұрын
Oooohhhh yes it’s a great one to focus on posture and technique