This was a great workout! Sweating like crazy! I love a good 50/50 cardio and core workout. I’ll definitely do this again. Trying older videos out until I joint back up!
@sanfranfitness5 ай бұрын
Thank you Sara and although the sound and music might not be great with the older content, hopefully you can still get a great workout
@celiagoudsmit-gomesveiga65002 жыл бұрын
This is one of my all time favorites. Do it often and always sweat like a cow ;)
@sanfranfitness2 жыл бұрын
Ooohhhh that’s lovely to know. I’m sure you perspire and goal much more like a unicorn 🦄 😆
@elaineelphick29983 жыл бұрын
Yessssss finally I am back to my trampoline wow what a workout to come back it’s amazing how much your fitness drops in such a short time 🥺looking forward to getting back into form 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😁👍🏻♥️♥️♥️♥️♥️
@sanfranfitness3 жыл бұрын
Elaine Elphick hey 👋 glad you are back and hopefully all recovered and raring to go. Take it easy this was a tough one so you will get back within no time xxxx
@jewelthompson62483 жыл бұрын
Wow my abs are burning in 12mins in thanks I need this.
@sanfranfitness3 жыл бұрын
Glad you found this effective. Thank you 😊
@cluna4594 жыл бұрын
I loved the workout and the music! More please!
@sanfranfitness4 жыл бұрын
C Luna every Friday we upload a new video 😉
@cluna4594 жыл бұрын
Can I ask, where are these videos filmed? I enjoy the setting.
@sanfranfitness4 жыл бұрын
C Luna yes they are at our home in Mexico. We live in the jungle
@ashleybarber29274 жыл бұрын
I am a huge fan of your Rebounder workouts. I have been doing them quite often especially during Quarantine. I like the variety that you bring to all the sets as well as the way you coordinate the exercises. I was wondering if at some point you would be able to do just a stretching/ yoga session on the Rebounder as a stress relief/ calming session. Thanks for all you do!
@sanfranfitness4 жыл бұрын
Ashley Barber hi there and thank you for the suggestion I will try my best to make something like this for you. You won’t be for a while tho as we are planned up till October with workouts but appreciate you taking the time to add another option. 👍
@sanfranfitness4 жыл бұрын
Ashley Barber also have you tried my menstrual bounce I posted up a few weeks ago? It starts with some easy movement to get your body going, then we go onto the rebounder and then finish back on the mat. A great workout to use when you haven’t got a lot of energy
@ashleybarber29274 жыл бұрын
@@sanfranfitness I must have missed that one. I will definitely check it out. Thank you!!
@susanneledenko19875 ай бұрын
The best workout❤
@sanfranfitness5 ай бұрын
Thank you. We have so many newer classes so we hope you enjoy those to.
@joratcliffe28543 жыл бұрын
Ouch!!!! that was hard but excellent yet again - thanks guys!!!!
@sanfranfitness3 жыл бұрын
Jo Ratcliffe 🤪 you are welcome xx
@colleenholmes60634 жыл бұрын
Fun video! Thank you Claire, I truly enjoy working out with you. We moved to Florida 5 years ago, I have more fun jumping outside, so I am right there with you, sweating like crazy! 4 years ago, I added ankle & wrist weights to make your workouts more challenging.
@sanfranfitness4 жыл бұрын
Colleen Holmes wow that’s great on the move and the added weights. We can sweat buckets together 😍
@juanitacaovilla5362 жыл бұрын
First BIG snow fall of the year! Glad to be working from home and working out with you.❤ But1 minute is lot for the ab moves!
@sanfranfitness2 жыл бұрын
Oh no snow ❄️ stay warm. You don’t have to do one minute, just take breaks where needed 😊
@StoneHavenStudio4 ай бұрын
REALLY GREAT,,,THANK YOU....LOVEN IT...
@sanfranfitness4 ай бұрын
Thank you 😊
@celiagoudsmit-gomesveiga65003 жыл бұрын
This is one of my favorites. Love the combination of rebounder with floor. Thank you,,
@sanfranfitness3 жыл бұрын
You are welcome. Make sure you check out the rest of this playlist as we have more like this 👍
@sanfranfitness3 жыл бұрын
kzfaq.info/sun/PLi9fTKhxQFz-WB7HZQ05tYChn1SwTx0Nt
@lizrice73644 жыл бұрын
Rebekah and I loved this new workout. She laughs when I do my version of wacky jacks. We liked that you showed a preview of the next move. Cheers!
@sanfranfitness4 жыл бұрын
Liz Rice perfect and yes wacky jacks are funny 😁 how are you getting on with your new trampoline?
@lizrice73644 жыл бұрын
@@sanfranfitness The new trampoline is fabulous. Rebekah gets on it at least twice a day and I join her on my trampoline. When she goes back to school, we are going to buy one for the classroom so she can share the benefits of the rebounder with others in the special needs community.
@sanfranfitness4 жыл бұрын
Liz Rice ahh that’s amazing. I know the JumpSport are very pricey so if you are thinking of buying more then look at Leaps and Rebounds. We have recently just got 2 of their rebounders (large and smaller one) and the larger one with a bar would be great. We also have a discount code you could use so would save more money! The code is SFitness10 so I hope this helps 😊
@lizrice73644 жыл бұрын
@@sanfranfitness Thanks so much for the info. and the discount code. That is a big help.
@sanfranfitness4 жыл бұрын
Liz Rice pleasure hope it helps. I’ve also been thinking about bringing out some videos specifically for people with cerebral palsy and I’d love your feedback. Maybe if it’s ok I’ll email you this week coming and we can set up a call to chat further.
@me-lr1vs4 жыл бұрын
Really like your rebounder workouts. Thanks for making them!
@sanfranfitness4 жыл бұрын
c f thank you so much 😊 we appreciate you watching
@joratcliffe28543 жыл бұрын
Hi, as always your videos are amazing, been doing 7 a.m. 5 days a week with a friend via zoom since lock down. Previously I have dipped in and out over the last few years. Especially impressed with the upgraded sound system and music since your move to Mexico, it really adds to the motivation and enjoyment. Thank you both! 👌🏻😃, keep up the amazing work. 💝xx
@sanfranfitness3 жыл бұрын
Jo Ratcliffe fab that’s so great to hear you can see the improvements. We have been really trying to offer the whole package. Well done on your dedication 5 days a week that’s wonderful. Keep up the hard work 💞
@rowlandcarey81724 жыл бұрын
I really liked the preview of the next exercise. Great workout! I’m a sweaty mess!
@sanfranfitness4 жыл бұрын
Rowland Carey excellent. 👍
@lisaockenden75304 жыл бұрын
Wow!... Tough. 30 seconds would have done me🥵... But I'll keep trying... ❤️ the music and the advance show of the next move is excellent 💯❤️... 🇮🇪💚🇮🇪
@sanfranfitness4 жыл бұрын
lisa Ockenden it’s that extra 15secs that does it 😉 well done and it will get easier
@mollyangelettipecoraro3 жыл бұрын
Wow!! This was tough! I loved it!! 🙏❤️🙏
@sanfranfitness3 жыл бұрын
Thank you Molly I’m so pleased. The combo workouts are so great some days 💗
@robinelmore39203 жыл бұрын
Anther excellent workout Claire. I loved working my abs and core, it really does help me to get my lower back and hip stronger. Loved t!!!
@sanfranfitness3 жыл бұрын
That’s great and this is perfect for giving you a bit of cardio and toning. Have you tried the other one that is similar to this for the whole body? I’ll pop the link below
@sanfranfitness3 жыл бұрын
kzfaq.info/get/bejne/gq55ocaUqJy2dp8.html
@helenstone85264 жыл бұрын
Just what i needed to get me out of my meh mood after a long week at work!
@sanfranfitness4 жыл бұрын
Helen Stone I’m so pleased and I hope you have a wonderful weekend now 🥰
@janasvojsova81093 жыл бұрын
Oh my gosh, so hard! Thank you
@sanfranfitness3 жыл бұрын
You are welcome I’m glad it hit the spot 😉
@susanwright33383 жыл бұрын
What a great workout 🥰
@sanfranfitness3 жыл бұрын
Thank you, we have loads more for you to explore 😃
@koridunlap73963 жыл бұрын
Tough & sweaty!!♡
@sanfranfitness3 жыл бұрын
That’s how we like it 🤩
@gracedentonbusiness3 жыл бұрын
Loved this. Great workout and thanks for the link for a discount.
@sanfranfitness3 жыл бұрын
Pleasure, we hope you can use it 😊
@lowridavies8794 жыл бұрын
Loved this one really tough but great :-) need to work on my leg through balance ones lol!!
@sanfranfitness4 жыл бұрын
Lowri Davies thats ok good to have something to work to 😉
@suzannefavot41523 жыл бұрын
great combo!
@sanfranfitness3 жыл бұрын
Wonderful glad you enjoyed it 🥰
@juanitacaovilla5362 жыл бұрын
Great workout. Killer abs!
@sanfranfitness2 жыл бұрын
Thank you for trying this one ☝️
@rossellainfante92344 жыл бұрын
Very very nice workout as usual.. thank you very much, even if you killed me!! :-)
@sanfranfitness4 жыл бұрын
Rossella Infante 🤣 hopefully you will get used to it. Well done and thank you 🙏
@melissanutt36914 жыл бұрын
Love your workouts. Thank you so much for what you do. Which model Jump Sport is that?
@sanfranfitness4 жыл бұрын
Melissa Nutt hi there this is the 370 pro
@leodegreeff4 жыл бұрын
At least you turned up 😂 You see, I made it till the ten min mark 😄💖
@sanfranfitness4 жыл бұрын
Leonoor De Greeff excellent. Next time will be 11mins 🤪
@leodegreeff4 жыл бұрын
Haha, well, actually I made it till the 14 min. Perfect kick start! ❤️ After that...no more pushing here. It’s time to embrace my feminity and allow some softness and selfcare 🥰 Thanx again for providing these great workouts! 🙏🏻
@sanfranfitness4 жыл бұрын
Leonoor De Greeff yes 14mins is great. Getting more and more each time 🥰
@methuzzah42213 жыл бұрын
I am destroyed! Even though I had to skip a lot of the abs as I just can't take that much shoulder loading!
@sanfranfitness3 жыл бұрын
Glad some of it delivered. Thank you for watching
@louiseparker40873 жыл бұрын
Absolutly gutted. One of ur vidoes have been taken down. Hope u can get it resolved as its my favourite. Or is there any chance u can do another circuit workout like that pls.
@sanfranfitness3 жыл бұрын
Which one was it? We had some videos blocked for copyright issues on music. We have planned to re do some of them now using our own music.
@louiseparker40873 жыл бұрын
The 30 /35 mins intermediate circuit workout. You did it 5 months ago. The one where u did 2 mins then 30sec squats. Im so sad. And im sure u aswell. Xx
@sanfranfitness3 жыл бұрын
@@louiseparker4087 do you know what I was wearing as we haven’t had any recent videos taken off. The ones that we have had problems with were our older ones from 2/3 yes ago.
@sanfranfitness3 жыл бұрын
kzfaq.info/get/bejne/ntSRlcpjnc_Jfqs.html. Do you mean this one?