25 Mins An Abulous Rebounding & Abs Workout on a Jumpsport Fitness Trampoline (Rebounder)

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SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

Пікірлер: 92

@juliannereaume6567 3 жыл бұрын

LOVE the previews in the top corner!

@sanfranfitness 3 жыл бұрын

Julianne Reaume excellent glad it helped 💞

@Backwoodsmom 5 ай бұрын

This was a great workout! Sweating like crazy! I love a good 50/50 cardio and core workout. I’ll definitely do this again. Trying older videos out until I joint back up!

@sanfranfitness 5 ай бұрын

Thank you Sara and although the sound and music might not be great with the older content, hopefully you can still get a great workout

@celiagoudsmit-gomesveiga6500 2 жыл бұрын

This is one of my all time favorites. Do it often and always sweat like a cow ;)

@sanfranfitness 2 жыл бұрын

Ooohhhh that’s lovely to know. I’m sure you perspire and goal much more like a unicorn 🦄 😆

@elaineelphick2998 3 жыл бұрын

Yessssss finally I am back to my trampoline wow what a workout to come back it’s amazing how much your fitness drops in such a short time 🥺looking forward to getting back into form 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😁👍🏻♥️♥️♥️♥️♥️

@sanfranfitness 3 жыл бұрын

Elaine Elphick hey 👋 glad you are back and hopefully all recovered and raring to go. Take it easy this was a tough one so you will get back within no time xxxx

@jewelthompson6248 3 жыл бұрын

Wow my abs are burning in 12mins in thanks I need this.

@sanfranfitness 3 жыл бұрын

Glad you found this effective. Thank you 😊

@cluna459 4 жыл бұрын

I loved the workout and the music! More please!

@sanfranfitness 4 жыл бұрын

C Luna every Friday we upload a new video 😉

@cluna459 4 жыл бұрын

Can I ask, where are these videos filmed? I enjoy the setting.

@sanfranfitness 4 жыл бұрын

C Luna yes they are at our home in Mexico. We live in the jungle

@ashleybarber2927 4 жыл бұрын

I am a huge fan of your Rebounder workouts. I have been doing them quite often especially during Quarantine. I like the variety that you bring to all the sets as well as the way you coordinate the exercises. I was wondering if at some point you would be able to do just a stretching/ yoga session on the Rebounder as a stress relief/ calming session. Thanks for all you do!

@sanfranfitness 4 жыл бұрын

Ashley Barber hi there and thank you for the suggestion I will try my best to make something like this for you. You won’t be for a while tho as we are planned up till October with workouts but appreciate you taking the time to add another option. 👍

@sanfranfitness 4 жыл бұрын

Ashley Barber also have you tried my menstrual bounce I posted up a few weeks ago? It starts with some easy movement to get your body going, then we go onto the rebounder and then finish back on the mat. A great workout to use when you haven’t got a lot of energy

@ashleybarber2927 4 жыл бұрын

@@sanfranfitness I must have missed that one. I will definitely check it out. Thank you!!

@susanneledenko1987 5 ай бұрын

The best workout❤

@sanfranfitness 5 ай бұрын

Thank you. We have so many newer classes so we hope you enjoy those to.

@joratcliffe2854 3 жыл бұрын

Ouch!!!! that was hard but excellent yet again - thanks guys!!!!

@sanfranfitness 3 жыл бұрын

Jo Ratcliffe 🤪 you are welcome xx

@colleenholmes6063 4 жыл бұрын

Fun video! Thank you Claire, I truly enjoy working out with you. We moved to Florida 5 years ago, I have more fun jumping outside, so I am right there with you, sweating like crazy! 4 years ago, I added ankle & wrist weights to make your workouts more challenging.

@sanfranfitness 4 жыл бұрын

Colleen Holmes wow that’s great on the move and the added weights. We can sweat buckets together 😍

@juanitacaovilla536 2 жыл бұрын

First BIG snow fall of the year! Glad to be working from home and working out with you.❤ But1 minute is lot for the ab moves!

@sanfranfitness 2 жыл бұрын

Oh no snow ❄️ stay warm. You don’t have to do one minute, just take breaks where needed 😊

@StoneHavenStudio 4 ай бұрын

REALLY GREAT,,,THANK YOU....LOVEN IT...

@sanfranfitness 4 ай бұрын

Thank you 😊

@celiagoudsmit-gomesveiga6500 3 жыл бұрын

This is one of my favorites. Love the combination of rebounder with floor. Thank you,,

@sanfranfitness 3 жыл бұрын

You are welcome. Make sure you check out the rest of this playlist as we have more like this 👍

@sanfranfitness 3 жыл бұрын

kzfaq.info/sun/PLi9fTKhxQFz-WB7HZQ05tYChn1SwTx0Nt

@lizrice7364 4 жыл бұрын

Rebekah and I loved this new workout. She laughs when I do my version of wacky jacks. We liked that you showed a preview of the next move. Cheers!

@sanfranfitness 4 жыл бұрын

Liz Rice perfect and yes wacky jacks are funny 😁 how are you getting on with your new trampoline?

@lizrice7364 4 жыл бұрын

@@sanfranfitness The new trampoline is fabulous. Rebekah gets on it at least twice a day and I join her on my trampoline. When she goes back to school, we are going to buy one for the classroom so she can share the benefits of the rebounder with others in the special needs community.

@sanfranfitness 4 жыл бұрын

Liz Rice ahh that’s amazing. I know the JumpSport are very pricey so if you are thinking of buying more then look at Leaps and Rebounds. We have recently just got 2 of their rebounders (large and smaller one) and the larger one with a bar would be great. We also have a discount code you could use so would save more money! The code is SFitness10 so I hope this helps 😊

@lizrice7364 4 жыл бұрын

@@sanfranfitness Thanks so much for the info. and the discount code. That is a big help.

@sanfranfitness 4 жыл бұрын

Liz Rice pleasure hope it helps. I’ve also been thinking about bringing out some videos specifically for people with cerebral palsy and I’d love your feedback. Maybe if it’s ok I’ll email you this week coming and we can set up a call to chat further.

@me-lr1vs 4 жыл бұрын

Really like your rebounder workouts. Thanks for making them!

@sanfranfitness 4 жыл бұрын

c f thank you so much 😊 we appreciate you watching

@joratcliffe2854 3 жыл бұрын

Hi, as always your videos are amazing, been doing 7 a.m. 5 days a week with a friend via zoom since lock down. Previously I have dipped in and out over the last few years. Especially impressed with the upgraded sound system and music since your move to Mexico, it really adds to the motivation and enjoyment. Thank you both! 👌🏻😃, keep up the amazing work. 💝xx

@sanfranfitness 3 жыл бұрын

Jo Ratcliffe fab that’s so great to hear you can see the improvements. We have been really trying to offer the whole package. Well done on your dedication 5 days a week that’s wonderful. Keep up the hard work 💞

@rowlandcarey8172 4 жыл бұрын

I really liked the preview of the next exercise. Great workout! I’m a sweaty mess!

@sanfranfitness 4 жыл бұрын

Rowland Carey excellent. 👍

@lisaockenden7530 4 жыл бұрын

Wow!... Tough. 30 seconds would have done me🥵... But I'll keep trying... ❤️ the music and the advance show of the next move is excellent 💯❤️... 🇮🇪💚🇮🇪

@sanfranfitness 4 жыл бұрын

lisa Ockenden it’s that extra 15secs that does it 😉 well done and it will get easier

@mollyangelettipecoraro 3 жыл бұрын

Wow!! This was tough! I loved it!! 🙏❤️🙏

@sanfranfitness 3 жыл бұрын

Thank you Molly I’m so pleased. The combo workouts are so great some days 💗

@robinelmore3920 3 жыл бұрын

Anther excellent workout Claire. I loved working my abs and core, it really does help me to get my lower back and hip stronger. Loved t!!!

@sanfranfitness 3 жыл бұрын

That’s great and this is perfect for giving you a bit of cardio and toning. Have you tried the other one that is similar to this for the whole body? I’ll pop the link below

@sanfranfitness 3 жыл бұрын

kzfaq.info/get/bejne/gq55ocaUqJy2dp8.html

@helenstone8526 4 жыл бұрын

Just what i needed to get me out of my meh mood after a long week at work!

@sanfranfitness 4 жыл бұрын

Helen Stone I’m so pleased and I hope you have a wonderful weekend now 🥰

@janasvojsova8109 3 жыл бұрын

Oh my gosh, so hard! Thank you

@sanfranfitness 3 жыл бұрын

You are welcome I’m glad it hit the spot 😉

@susanwright3338 3 жыл бұрын

What a great workout 🥰

@sanfranfitness 3 жыл бұрын

Thank you, we have loads more for you to explore 😃

@koridunlap7396 3 жыл бұрын

Tough & sweaty!!♡

@sanfranfitness 3 жыл бұрын

That’s how we like it 🤩

@gracedentonbusiness 3 жыл бұрын

Loved this. Great workout and thanks for the link for a discount.

@sanfranfitness 3 жыл бұрын

Pleasure, we hope you can use it 😊

@lowridavies879 4 жыл бұрын

Loved this one really tough but great :-) need to work on my leg through balance ones lol!!

@sanfranfitness 4 жыл бұрын

Lowri Davies thats ok good to have something to work to 😉

@suzannefavot4152 3 жыл бұрын

great combo!

@sanfranfitness 3 жыл бұрын

Wonderful glad you enjoyed it 🥰

@juanitacaovilla536 2 жыл бұрын

Great workout. Killer abs!

@sanfranfitness 2 жыл бұрын

Thank you for trying this one ☝️

@rossellainfante9234 4 жыл бұрын

Very very nice workout as usual.. thank you very much, even if you killed me!! :-)

@sanfranfitness 4 жыл бұрын

Rossella Infante 🤣 hopefully you will get used to it. Well done and thank you 🙏

@melissanutt3691 4 жыл бұрын

Love your workouts. Thank you so much for what you do. Which model Jump Sport is that?

@sanfranfitness 4 жыл бұрын

Melissa Nutt hi there this is the 370 pro

@leodegreeff 4 жыл бұрын

At least you turned up 😂 You see, I made it till the ten min mark 😄💖

@sanfranfitness 4 жыл бұрын

Leonoor De Greeff excellent. Next time will be 11mins 🤪

@leodegreeff 4 жыл бұрын

Haha, well, actually I made it till the 14 min. Perfect kick start! ❤️ After that...no more pushing here. It’s time to embrace my feminity and allow some softness and selfcare 🥰 Thanx again for providing these great workouts! 🙏🏻

@sanfranfitness 4 жыл бұрын

Leonoor De Greeff yes 14mins is great. Getting more and more each time 🥰

@methuzzah4221 3 жыл бұрын

I am destroyed! Even though I had to skip a lot of the abs as I just can't take that much shoulder loading!

@sanfranfitness 3 жыл бұрын

Glad some of it delivered. Thank you for watching

@louiseparker4087 3 жыл бұрын

Absolutly gutted. One of ur vidoes have been taken down. Hope u can get it resolved as its my favourite. Or is there any chance u can do another circuit workout like that pls.

@sanfranfitness 3 жыл бұрын

Which one was it? We had some videos blocked for copyright issues on music. We have planned to re do some of them now using our own music.

@louiseparker4087 3 жыл бұрын

The 30 /35 mins intermediate circuit workout. You did it 5 months ago. The one where u did 2 mins then 30sec squats. Im so sad. And im sure u aswell. Xx

@sanfranfitness 3 жыл бұрын

@@louiseparker4087 do you know what I was wearing as we haven’t had any recent videos taken off. The ones that we have had problems with were our older ones from 2/3 yes ago.

@sanfranfitness 3 жыл бұрын

kzfaq.info/get/bejne/ntSRlcpjnc_Jfqs.html. Do you mean this one?

@louiseparker4087 3 жыл бұрын

Yeah