25-Minute Dumbbell Chest Workout At Home
Рет қаралды 46,749
Күн бұрынThe 6 BEST CHEST EXERCISES at home to build strength in your chest and arms! 🔥
This quick and effective chest workout at home is one of my favorite ways to strength train the upper body. It's also a great workout to add to your routine if you want to improve your push ups and overall upper body strength.
👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- • 25-Minute CHEST Workou...
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✨THE WORKOUT: 25-Minute Chest Workout At Home✨
► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-30 lbs.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 6 Dumbbell Chest Exercises
✔️ Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest)
✔️ Strict Sets (repeat each chest exercise x 2 sets, back-to-back)
✔️ After Each Chest Exercise Perform 10 Push Ups
►Workout Outline:
1️⃣ Dumbbell Chest Press
🔥10 Push Ups
2️⃣ Dumbbell Chest Fly
🔥10 Push Ups
3️⃣ Standing Chest Fly
🔥10 Push Ups
4️⃣ Dumbbell Svend Press
🔥10 Push Ups
5️⃣ Diamond Chest Press
🔥10 Push Ups
6️⃣ Alternating Reverse Grip Chest Press
🔥10 Push Ups
►TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
05:30 Dumbbell Chest Press
08:20 Dumbbell Chest Fly
11:12 Standing Chest Fly
14:05 Dumbbell Svend Press
17:15 Diamond Press
20:15 Alternating Reverse Grip Chest Press
23:20 Cool Down + Stretch
💜 Learn more about how to build a strong chest at home in this post:
www.nourishmovelove.com/chest...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/3FPmmyX
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/3FPmmyX
_________________________________________________________
🌟 TRY MORE of My POPULAR Muscle-Specific Arm Workouts on KZfaq:
►10-Minute Upper Body Burnout -- • 10-Minute Toned Arms W...
►10-Minute Shoulder, Bicep and Tricep Workout -- • 10-Minute Dumbbell Arm...
►20-Minute Bicep Workout with Dumbbells -- • 20-Minute Bicep Workou...
►25-Minute Dumbbell Shoulder Workout -- • 25-Minute Dumbbell Sho...
►30-Minute Dumbbell Tricep Workout -- • 30-Minute Dumbbell Tri...
►30-Minute Back Workout At Home -- • 30-Minute Back Workout...
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#chestworkout #armworkout #chestexercise
@Paigethetherian Жыл бұрын
This was a awesome workout! And I did all 60 from my toes!! Thank you all for everything you do!
@nourishmovelove Жыл бұрын
WAY TO GO!!! You are so stinking awesome!
@johnkarpierz9147 Жыл бұрын
@@nourishmovelove I'm a 30 year old spring chicken that takes my shirt off when I workout.
@nicoleszpila4934 Жыл бұрын
I just did 60 pushups from my knees on the floor, and am practically in tears with how proud I am - when I started these workouts a 6 months ago I would never have dreamed of doing something like this. Thank you, Lindsey + NML team!! Crushing my pushup goals with Rachel one workout at a time!! 💪💪
@janis9803 Жыл бұрын
I was about to type almost the same thing! I did 60 push ups from my knees and I am so proud of myself!!! These workouts are amazing! Keep it up NML! Y'all are awesome!
@paula4518 Жыл бұрын
iam going to do this tonight
@nourishmovelove Жыл бұрын
You should be so stinking proud!!! Thank YOU for sweating with us and keep up the awesome work!
@nourishmovelove Жыл бұрын
Yes do it!!
@nourishmovelove Жыл бұрын
WAY TO GO!!! You are so stinking awesome!
@nellysteele5888 Жыл бұрын
Oh man…Love this new format!!! 60 from my knees.
@nourishmovelove Жыл бұрын
WAY TO GO! You are so awesome!
@Loedo99 10 ай бұрын
Almost never comment but Lindsey just want to let you know how amazing you are, Rachel you too! Found NML three years ago at the lowest point of my life and you probs have no idea how much you’ve helped me become stronger physically and mentally. Thank you so much for the absolutely amazing and FREE content. I adore your coaching style and think you deserve so many more followers- recommending you to literally everyone around me!! ❤❤ from Paris
@nourishmovelove 10 ай бұрын
So happy to hear you have been sweating with us for three years! You should be so proud of yourself! Keep up the amazing work and coming back for more!
@megansanti3583 Жыл бұрын
I did all 60 from my toes!!! Started NML workouts after my second kiddo was born; could only do about 5 from my toes then! WOO!
@nourishmovelove Жыл бұрын
WAY TO GO!!! You are so stinking awesome!
@Adidagoat Жыл бұрын
60 from the toes baby! I'll be feeling this tomorrow though - great chest workout!
@nourishmovelove Жыл бұрын
WAY TO GO!!!! You are so stinking awesome!
@makaliezdenek2485 Жыл бұрын
Loooove the burn! 🔥 Did all 60 from my toes and definitely could not have done that prior to consistently doing NML workouts over the past year! Thank you Lindsey and Rachel! 🤩
@nourishmovelove Жыл бұрын
SO glad you loved this spicy workout! You are so awesome!
@lisacaras9010 Жыл бұрын
Love hate relationship with those 6 sets of pushups!! Did all on my toes! Great chest challenge!!
@nourishmovelove Жыл бұрын
Right there with you! Way to crush this workout!
@Tabitha-gj2cl 4 ай бұрын
all but 5 pushups from my toes....still getting back into it 22 months PP + with all the sickness that keeps hitting my toddler and me (which means I usually nap instead of workout ;) ) Thank you--it's such a lovely break for me from being a SAHM to go to our back sunporch and do these workouts with you! Always love when Rachel joins because it keeps me more engaged :) (love the music, having yall chat, etc!)
@nourishmovelove 4 ай бұрын
That is amazing!! You should be so stinking proud!!
@SparklySteph946 Жыл бұрын
Loved this! So proud of myself for doing all push-ups from toes. Will be a workout I add to my repertoire to do again for sure!
@nourishmovelove Жыл бұрын
You should be so proud of yourself!! Way to crush this workout!
@stephanieroberts279 Жыл бұрын
Did all pushups from my toes! I love the OG chest workout but like this one too! I think alternating them is a great idea for progressive overload and muscle growth! I like that the exercises were different working the muscles in different ways than the original.thank you!
@nourishmovelove Жыл бұрын
WAY TO GO!!! You are so stinking awesome! Thank YOU for sweating with us!
@abbigorman5640 Жыл бұрын
Holy moley-a GREAT arm workout! Now using 15 lbs eleven months postpartum where I had started at 5/10 lbs!! Thank you!!!
@nourishmovelove Жыл бұрын
So glad you loved this workout!! WAY TO GO!! You are so awesome mama!
@lisameier9980 Жыл бұрын
loved this straight strength workout!! More of this please -- love it!
@nourishmovelove Жыл бұрын
So glad you loved this strength workout! You are so awesome! Here is a full bicep workout to try --- www.nourishmovelove.com/5-best-bicep-exercises/
@user-rv4cw6bf8s Жыл бұрын
loved this workout 60 from my knees and working toward getting at least 10 from toes
@nourishmovelove Жыл бұрын
NICE WORK!!!
@mallorywillett1809 Жыл бұрын
Love love love the refilms of these videos- love having the better quality and just a little more intensity. It’s been great to see see how we have all grown since the original filming! Would love to have the triceps video refilmed too!
@nourishmovelove Жыл бұрын
So happy you are loving the refilms of different workouts! Stay tuned for more!
@ChelseaNichole2911 Жыл бұрын
Biceps and shoulders burning, too! I did all 60 from my toes. Postpartum strength goals met thanks to you guys!
@nourishmovelove Жыл бұрын
Such a spicy arm workout! You are so awesome!
@user-pk8sb3ux1n 2 ай бұрын
Loved this format and isolation of one muscle group! Finished all 60 PU from a box being 18 weeks pregnant with baby number 2. Thank you NML team for always providing modifications that still make me feel strong! 👏🏼🥳
@nourishmovelove 2 ай бұрын
So glad you are loving this workout format! keep up the great work!
@kinseydrake168 Жыл бұрын
This workout was awesome! But you know what else is awesome-all your amazing push workouts that got me to doing all 60 on my toes today!
@nourishmovelove Жыл бұрын
Way to crush this workout and get all the push ups from your toes!! You are so awesome!
@allanahpoirier3121 6 ай бұрын
Loved this workout!! The addition of the music makes such a difference. Please make more like these
@nourishmovelove 6 ай бұрын
So glad you are loving this workout! Here are more isolating upper body workouts to try -- www.nourishmovelove.com/5-best-arm-workouts-at-home/
@JHDesign520 Жыл бұрын
Motivated of course by NML, I’ve been working on push-ups goals since January - I did all 60 from my toes!
@nourishmovelove Жыл бұрын
WAY TO GO!! Consistency is key and you did it! You are so awesome!
@carlacarruthers4207 6 ай бұрын
I just did 60 push ups from my knees and could not have done this 2 months ago. With incorporating your 10 min shoulder mobility exercise I was able to complete my push ups 🎉 Thank you once again Lindsay and Rachel, you are both truly amazing 💕 Happy New Year to you both
@nourishmovelove 6 ай бұрын
WAY TO GO! You should be so stinking proud!
@jackie4783 5 ай бұрын
This is one of favorite chest workouts! I love the format! Thank you for the burn!!!!!
@nourishmovelove 5 ай бұрын
Such a good workout! Keep up the great work!
@traceywassenberg2337 6 ай бұрын
Wow! What a burner 🔥🔥🔥 I’m super proud….. I did all push ups on my toes 💪💪💪
@nourishmovelove 6 ай бұрын
Way to crush this workout!
@jenlamas7369 Жыл бұрын
Wow that was spicy and oh so good! I did all 60 from my toes! 💪🏻
@nourishmovelove Жыл бұрын
Pure fire!! WAY TO GO!!! You are so awesome!
@audreycoad1325 2 ай бұрын
Such a burner!! Liking this true strength workout to lift heavy and work on push up goals
@nourishmovelove 2 ай бұрын
Way to crush this workout!
@marthae12 9 ай бұрын
My arms are shaking!!! Ufff!! Thank you very much!! Also thanks to Rachel
@nourishmovelove 9 ай бұрын
Way to knock it out! You are so awesome!
@tammygreene4414 Жыл бұрын
Great workout! Picked up the 17.5 dumbbells for a “few” sets! Holy bananas! And I loved time intervals! I really focus on form verses cranking it out in a numbered set. Great job! Thank you for bringing these to us!!!!
@nourishmovelove Жыл бұрын
WAY TO GO!! Holy bananas is right! Keep up the awesome work!
@fitnessgal1979 2 ай бұрын
Thank you again for a hard amazing workout. I did the pushups barely from my knees holy
@nourishmovelove 2 ай бұрын
So glad you are loving this workout! Thank you for sweating with us!
@ShelleyFromCanada Жыл бұрын
Did my 60 on the knees. Shoulders on fire! Chest on fire! a keeper of a workout!
@nourishmovelove Жыл бұрын
WAY TO GO!!!
@renee9745 9 ай бұрын
I enjoyed this one so much! I have a blister on my foot, so I needed upper body only. It was perfect. I'll be trying more of the isolated upper body workout videos. Thanks!
@nourishmovelove 9 ай бұрын
So glad you are loving this workout! Thank you for sweating with us!
@fuelwell365 Жыл бұрын
60 from my 👣 Love this workout! ❤️🔥❤️🔥❤️🔥
@nourishmovelove Жыл бұрын
NICE WORK!! You should be so stinking proud!
@MargaretMurphy-ub1ww 11 ай бұрын
This was amazing!! Loved getting to hit muscle groups I don't typically hit.
@nourishmovelove 11 ай бұрын
Way to knock out this workout!
@courtneyporter7591 Жыл бұрын
Loved the pushups sprinkled between exercises!
@nourishmovelove Жыл бұрын
Such a good spicy move! Keep up the awesome work!
@Claudia18915 7 ай бұрын
I love these targeted muscle group exercises. I always come back to them. Did lots of 15 + an extra 10 at the end to get to 100 push ups. I didn't use to be able to do any and now I can say I did 100 from my toes! Looking forward to trying out the other chest work out too... but not right now... it's defo not a hair washing day today
@nourishmovelove 7 ай бұрын
So glad you are loving this workout!! Way to get all the way to 100 push ups - you are so stinking awesome!!
@alicedaniels2879 2 ай бұрын
All push ups from toes last 3 set I added 2 😅. Thanks for these wonderful workouts. I just started your workouts last week!
@nourishmovelove 2 ай бұрын
NICE WORK!! You are so awesome!!
@mjmc4me Жыл бұрын
Push up goals for real!!! Loved it!!!
@nourishmovelove Жыл бұрын
YES!! We love to see it!
@courtneyshanahan8908 Жыл бұрын
This was a tough one! Getting stronger every week but will have to try again to do them all from my toes. Thank you!
@nourishmovelove Жыл бұрын
Way to get it done! You are so awesome!
@taylorpukallus8141 Жыл бұрын
Loved the re-film!! I did all 60 push-ups on my toes and all of the exercises with 6kg-8kg dumbbells! Keep these new workouts coming 🔥
@nourishmovelove Жыл бұрын
So glad you love the re film of the chest workout! Way to crush this workout!
@himynameisamy 4 ай бұрын
Definitely prefer this format over EMOM!
@nourishmovelove 4 ай бұрын
So glad you are loving this format!
@namratakaushik2435 Жыл бұрын
awesomeee workout! did all 60 from my toes :)
@nourishmovelove Жыл бұрын
WAY TO GO!!!
@rebekah5429 10 ай бұрын
Loved this so much and did all pushups from my toes!
@nourishmovelove 10 ай бұрын
NICE WORK!!!!!
@kaseyoliver9022 Жыл бұрын
Love this!! Super quick for a busy mom!!
@nourishmovelove Жыл бұрын
So glad you love this quick upper body workout! You are so awesome mama!
@nicolaseaman7588 Жыл бұрын
Great programme, thanks for pushing us
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us!
@meghanshort7896 Жыл бұрын
That was a way to jump start my day 💪🏼💪🏼
@nourishmovelove Жыл бұрын
Yes it was! Way to go!
@abbybongers7118 Жыл бұрын
1 year postpartum and was able to do all 60 push-ups from my toes - thank you NML for helping this mama get her strength back!
@nourishmovelove Жыл бұрын
You are so stinking awesome mama!! You are so strong! Keep coming back for more!
@briannabuhain3236 Жыл бұрын
I’m working on better form and higher reps from my toes and this workout made my heart pump. I loved the one dumbbell push out and the reverse grip at the end. Great change up. Your workouts are not easy but I always feel so strong after. Thank you NML team !!!🎉
@nourishmovelove Жыл бұрын
So stinking awesome! Way to crush this workout!
@lindadufrane3978 Жыл бұрын
Thank you, thank you. Found you by chance. Absolutely love you. I am 71 yrs young & have been working out for a while now. Definitely have built up my muscles, love the look. I am following you. You guys are awesome
@nourishmovelove Жыл бұрын
So happy you found your way to this workout!! You are so awesome!
@hannahmcrae7062 Жыл бұрын
Loved it!!!
@nourishmovelove Жыл бұрын
WAY TO GO!
@kimmileeman2122 Жыл бұрын
I dread doing pushups but it made it easier knowing I only had to do 10 at a time. I ended up doing all 60 from my toes!! I haven't been able to do that since before my third pregnancy (8 months postpartum with third). Thank you NML for helping me with my wonderful fitness journey! Also, I enjoyed the reverse grip chest press 👍👍
@nourishmovelove Жыл бұрын
WAY TO GO!! You should be so stinking proud! Keep up the awesome work!!
@reneem4378 Жыл бұрын
I love the workouts that isolated a muscle group. I feel the burn more when I focus on one group.keep them coming
@nourishmovelove Жыл бұрын
So glad you loved this workout! Keep up the awesome work!
@jennydawson4945 2 ай бұрын
Bring back the reverse grip chest press!! Such a mind game and my arms were SHAKING!! 🤩
@nourishmovelove Ай бұрын
Such a fun move! Thank you for sweating with us!
@gator_momma_30 Жыл бұрын
Absolutely D E A D! love it!
@nourishmovelove Жыл бұрын
Way to get it done! You are so awesome!
@annacwilliams14 Жыл бұрын
Loved this format!! Thanks for encouraging me in my push up goals and to get stronger everyday!!
@nourishmovelove Жыл бұрын
So glad you loved this format! Thank YOU for sweating with us!
@dpowell8340 Жыл бұрын
Love you both..so inspiring! Great workout
@nourishmovelove Жыл бұрын
You are so awesome! Way to crush this workout!
@sheilasmith5323 Жыл бұрын
Great workout! Did all the push-ups on my toes but only used 10lb weights lol. At first I said Oh Rachel why the push-ups haha but did them anyway 🤣 Thanks so much ladies 💗💗
@nourishmovelove Жыл бұрын
WAY TO GO!!! You should be so proud! Keep up the awesome work!
@karinbortle8425 Жыл бұрын
I love a workout that is challenging and I feel awesome when I finish.Thank You for the strength training moves and the new version with Rachel. ❤
@nourishmovelove Жыл бұрын
So glad you loved this challenging workout! Thank YOU for sweating with us!
@shivani8859 4 ай бұрын
Loved it! ❤
@nourishmovelove 4 ай бұрын
Way to get it done!
@coribaldwin7389 11 ай бұрын
Yikes! My arms are shaking right now! That is my new favorite upper body workout!
@nourishmovelove 11 ай бұрын
Such a spicy arm workout (and all those push ups...)! Way to knock out this workout!
@cindytorres304 2 ай бұрын
I finished this workout !!! I did 40 pushups on my knees. Not easy but worth it.
@nourishmovelove 2 ай бұрын
Way to crush this workout! You are so awesome!
@chrisbruno1086 Жыл бұрын
☑️ Thank you!
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us!!
@Tradmama5 Жыл бұрын
Oh my… washing my face & hair after this… BRUTAL! My arms were literally shaking 😂
@nourishmovelove Жыл бұрын
RIGHT!!! Way to crush this workout!
@sheilaghen4 Жыл бұрын
I LOVE this one. I am 58 yrs old and on week 4 of my 2nd round of the pull up challenge. I think due to increased upper body strength from pull-ups & NML workouts, I was able to do all 60 push ups from my toes! Whoop whoop! I cancelled my decades long gym membership during Covid and started doing only NML workouts in 2020 and I'm feeling stronger and fitter than I did with my gym membership! And Rachel is such a bright addition to the workouts. Thanks NML!! Heading to my 60's feeling powerful!
@nourishmovelove Жыл бұрын
WAY TO GO!! You should be so stinking proud! Keep up the awesome work!
@smull418 11 ай бұрын
I'm 4 months PP and this workout was the best one I've done in MONTHS! So HARD and so good!!!! Thanks y'all!!!
@nourishmovelove 11 ай бұрын
Way to crush this workout mama!! You are so awesome!
@olgavignard2701 11 ай бұрын
Thank you soooo much! This was so hard!
@nourishmovelove 11 ай бұрын
Way to crush this tough chest workout! You are so awesome!
@brittanyjt884 Жыл бұрын
The reverse grip chest press had my arms shaking like jello!!
@nourishmovelove Жыл бұрын
PURE FIRE!!
@courtneycarr7526 Жыл бұрын
🔥! My arms a all wobbly, lol. I like the timed intervals so much better than the EMOM! It was HARD, but i have never done so many pushups, lol. I definitely had to pause the pushups and get my 10 in each time, but my goal is to one day be able to knock them out quickly like you and Rachel!! Thanks for your workouts and schedules that take the thought process out of it for me :)
@nourishmovelove Жыл бұрын
Way to crush this workout! Way to pause the workout and get all 10 push ups in between each set! You are stinking awesome!
@kimhubbard2668 Жыл бұрын
That was awesome! I bet I can’t pick up a coffee cup in the morning!!🤣🥵❤️😵💪
@nourishmovelove Жыл бұрын
Such a spicy workout! Way to knock it out!
@jenniferbartelink5565 Жыл бұрын
This workout went so fast! Loved it!❤
@nourishmovelove Жыл бұрын
Way to knock it out!
@ambertucker5716 Жыл бұрын
That was amazing! Fun, hard enough and challenging! I switched up the incline for the push ups every 20!!!
@nourishmovelove Жыл бұрын
So glad you loved this fun new challenge! Keep up the awesome work!
@carrrieriewe Жыл бұрын
Great workout! I opted for heavier weights and only the first 10 pushups from my toes... because, well, that was a chest workout! I think I was more fatigued in the OG workout but this was a fun format that felt doable. I like the single muscle group focus and maybe that third set would really take me to failure. Thanks for the great workout, ladies!
@nourishmovelove Жыл бұрын
WAY TO GO!!! You are so awesome!
@karissasellors7390 11 ай бұрын
I’ve committed to adding this workout once per week since it came out. The first week I did 13/60 from my toes--today I did ALL 60 from my toes! I’m so proud of myself I could cry!
@nourishmovelove 11 ай бұрын
I love this goal! You should be so proud for yourself -- WAY TO GO!!
@magmat412 Жыл бұрын
Wow!! Loved the challenge!! Hope everyone is doing well!
@nourishmovelove Жыл бұрын
So glad you loved this challenging workout!
@carmellawalling2595 Жыл бұрын
Did this one this morning and holy bananas! My chest is on fire! Loved the addition of the push ups between each set, talk about muscle fatigue! Really love the strict set format so I could go heavy the entire time. Thank you again for an awesome workout!!
@nourishmovelove Жыл бұрын
Way to crush this spicy chest workout! You are so stinking awesome!
@severomasut6801 6 ай бұрын
Absolutely enjoyed this chest workout Lindsey. Definitely felt the 🔥 I paired this with tricep workout for the added burn and pump. Thanks for sharing these great workouts 🙏👍💪
@nourishmovelove 6 ай бұрын
Way to crush this chest workout! You are so awesome!
@elainewaller7789 2 ай бұрын
My arms are destroyed!! Totally jelly after this workout - wondering if I will be able to pick up a pen at work 🤣 thanks for a serious arm burner!!
@nourishmovelove 2 ай бұрын
Way to crush this workout! You are so awesome!
@claudiaf.3034 Жыл бұрын
I have to do push-ups on my knees but I did it!!, thanks
@nourishmovelove Жыл бұрын
YES YOU DID!! Nice work!
@cynthiagallegos4757 Жыл бұрын
This was a great workout. I’m on a push up goal and this was a great way to keep me pumped!
@nourishmovelove Жыл бұрын
LOVE IT!! You are so awesome!
@KalaSmith970 2 ай бұрын
Love the strict sets. Holy bananas my arms and chest are on fire!
@nourishmovelove 2 ай бұрын
So glad you are loving this format! You are so awesome!
@julietkavanaugh4868 Жыл бұрын
Actually did all 60 push-ups from my toes - I NEVER would have been able to do that a year ago - thank you ladies for such great workouts and for constantly pushing me!
@nourishmovelove Жыл бұрын
WAY TO GO!! You should be so stinking proud! Keep up the awesome work!
@yeseniagalloway4167 6 ай бұрын
I just did 60 pushups ❤this workout
@nourishmovelove 6 ай бұрын
WAY TO GO!!!
@regenawilson8607 20 сағат бұрын
I don't know if this was a somatic release, but I literally cried pushing that last pushup.. I was on my knees but... I did it!
@tinapancino9543 Жыл бұрын
ABSOLUTELY FABULOUS WORKOUT!!!! I Will keep doing this one so I can crush it on toes for all push-ups! Goals 💪 💪 💪 Thanks for this motivation and your energy is contagious!! Love it !
@nourishmovelove Жыл бұрын
So happy to hear you loved this workout and are crushing your push up goals! Keep up the awesome work!
@user-uc8wg7rc5g Жыл бұрын
OMG, I don't feel my arms... I combined it with another Full Body Workout of yours, it's just GREAT! THANKS💪
@nourishmovelove Жыл бұрын
That would be spicy!! Way to go!
@meganengland5123 Жыл бұрын
I’m going to be sore!!! Thank you!
@nourishmovelove Жыл бұрын
Right there with you! Thank YOU for sweating with us!
@taliaadamsson7914 11 ай бұрын
Loved this spicy chest workout!! I barely made those 60 push ups but somehow managed! Perfect for a Saturday afternoon pick me up!! Thank you!
@nourishmovelove 11 ай бұрын
Way to get all 60 push ups down! You are so awesome!
@evolutionofe Жыл бұрын
Holy bananas and I'll add a holy shitake!! That was tough. Not quite at the toe push-ups yet, but getting there with elevated push-ups after a shoulder injury. Thanks for a great workout!
@nourishmovelove Жыл бұрын
Holy bananas is right! Way to crush this tough chest workout!
@katewilkins8963 7 күн бұрын
Great workout 😅
@nourishmovelove 7 күн бұрын
Way to get it done!
@kyliemolen8514 Жыл бұрын
I got through 40 push-ups on my toes and then had to go to knees! I'm SO PROUD of myself, I've never done that many push-ups on my toes!!!
@nourishmovelove Жыл бұрын
Nice work!!! You should be so proud! Keep up the awesome work!
@kyliemolen8514 2 ай бұрын
Came back to this workout today and I did 50 push-ups from my toes before going to my knees. It's small, but I'm so proud to be improving!
@nicoleplumtree9362 11 ай бұрын
oh this was so good - upper body feels like jelly! didnt get all pushups on toes but went heavy on the weights!
@nourishmovelove 11 ай бұрын
Pure fire!! Way to crush this workout!
@sproutedplanner Жыл бұрын
How'd you know I had a push-up goal this summer?! Fantastic workout - thank you!
@nourishmovelove Жыл бұрын
AW love the goals! Keep up the awesome work!
@christinetaleski8720 Жыл бұрын
So far from doing all 60 from my toes…but I have goals! Thank you for this! 💪🏻🔥❤️
@nourishmovelove Жыл бұрын
Yes love the goals! Way to crush this workout!
@michellecochran7216 Жыл бұрын
Sooo spicy! Love that it targeted the chest because push ups are so so hard for me. I’m still doing them from my toes but I feel the improvement! Thanks for an amazing chest workout ❤
@nourishmovelove Жыл бұрын
Such a spicy workout!! Way to crush the push ups!
@morganweidemann4744 Жыл бұрын
UFFDA is right! 😅 This one was just as spicy if not spicier than the OG! Love them both. Will most definitely feel this tomorrow. Thanks for the shoutout during the workout! 🎉
@nourishmovelove Жыл бұрын
Yes it is!! Way to crush this workout!!
@staceyhalliburton9547 Жыл бұрын
60 from my toes!! My 10 year old is is proud of me. 😂🎉
@nourishmovelove Жыл бұрын
WAY TO GO!!
@erinshelby1790 8 ай бұрын
Just did this one again. I did all 60 push-ups this time, still from my knees, but progress because last time I couldn’t get through all 60 push-ups!
@nourishmovelove 8 ай бұрын
WAY TO GO!! You are so stinking awesome!
@nawalalmazrouai8538 Жыл бұрын
🔥
@nourishmovelove Жыл бұрын
Such a spicy workout!
@michellewall9701 9 ай бұрын
I'm going to be so sore tomorrow!! But I did all 60 from my toes :) Great workout!
@nourishmovelove 9 ай бұрын
Right!! Way to knock out this workout and get all 60 push ups from your toes!!
@reneem4378 9 ай бұрын
Should re make this exercise with a bench and show different variations of chest presses... inverted.....etc...
@nourishmovelove 9 ай бұрын
Okay thanks for sharing!
@maryhanngomez7527 11 ай бұрын
DANG I AM 16 YEARS OLD AND JUST STARTED FOLLOWING YOUR WORKOUT PLANS 2 MONTHS AGO NOW I CAN'T BELIEVE I JUST DID 60 PUSH UPS. I'M DYINGGG BUT I DID IT!!
@nourishmovelove 11 ай бұрын
You should be so stinking proud!! Way to go!
@tiff2831 Жыл бұрын
I was just introduced to your page and I am absolutely in love with the passion you show for the health of others! I have a question: If you do the push-ups on the stairs or some sort of incline, does it have the same impact on the body? I feel like I do them better on the stairs to do them on my toes but don’t know if it’s a cop out. Lol😂
@nourishmovelove Жыл бұрын
So glad you found your way to NML and have been loving our workouts! As for push ups, yes! Doing them on an incline helps work on form and strength! Keep up the awesome work!
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