25-Minute Full Body AMRAP (Sweaty Strength Training)
Рет қаралды 35,645
Күн бұрынIt's YOU versus YOU in this quick + dirty 25-Minute Full Body AMRAP (as many rounds as possible) WORKOUT!
AMRAPs are such a fun way to measure progress - I highly recommend making a note of how many rounds you get through today, then coming back and trying it again in a few weeks and seeing if you can beat your own record! 🔥
💜 Members got early access to this workout and now we're bringing it to everyone! If you want more benefits like this, become a member of Team NML (membership includes -- exclusive workouts, community + accountability): / nourishmovelove
► Find all of our Members Only Workouts in this playlist: • NML Members Workouts (...
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 10-20 lb dumbbells. Option to add a mini loop resistance band as well
👉My Dumbbells are from Torque Fitness (affiliate link): www.torquefitness.com/#a_aid=...
👉My resistance bands are from Hope Fitness (affiliate link): www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 4 AMRAP Circuits (2 moves per circuit)
✔️ Rep Count for 3 Minute AMRAP (Perform 8-10 reps of each exercise “AMRAP” - as many rounds as possible - in 3 minutes)
✔️ Rest For 1 Minute Between AMRAP Circuits
►Workout Outline:
1️⃣ CIRCUIT ONE:
1. Banded Goblet Squats - 10 Reps
2. Band Deadlift + Clean Squat - 10 Reps
2️⃣ CIRCUIT TWO:
1. Push Ups - 8 Reps
2. Single Arm Row - 8 Reps Per Arm
3️⃣ CIRCUIT THREE:
1. Banded Lateral Shuffles - 10 Reps
2. Banded Donkey Kick - 10 Reps Per Leg
4️⃣ CIRCUIT FOUR:
1. Reverse Lunge + Single Arm Press - 8 Reps Per Side
2. Glute Bridge Skull Crushers - 8 Reps
🔥 BURNOUT (ONE MINUTE):
1. 8 Mountain Climbers
2. 8 Second Side Plank Hold
►TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
06:16 Circuit 1
10:16 Circuit 2
14:16 Circuit 3
18:16 Circuit 4
22:06 Burnout
23:08 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
Lindsey's Wearing:
► Garmin Venu 2 Plus: www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes: creatoriq.cc/43SmQh5
►lululemon Wunder Train Leggings: creatoriq.cc/3Wjwk15
► lululemon Wunder Train Racerback Tank Top: creatoriq.cc/42XOlX0
Rachel's Wearing:
► Garmin Venu 2 Plus: www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes: creatoriq.cc/43SmQh5
►lululemon Wunder Train Leggings: creatoriq.cc/3Wjwk15
►lululemon Align Racerback Tank: creatoriq.cc/3SFTDBc
_________________________________________________________
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________________________
#fullbodyworkout #amrapworkout #totalbodyworkout
@peytonlbeyer 7 ай бұрын
I did not want to show up for me today, I have a crying teething 8mo, and a 2 year old who just cries. I sat in my garage for 30 minutes during naps before I pushed play. I finished and am so proud of myself! I got 1% better today.
@nourishmovelove 7 ай бұрын
Way to get it done today! Keep up the amazing work!
@soapygirl83 Жыл бұрын
I started doing nml workouts with my eight pounds as my most heavy weight. Two years later I am now using my new 15 pound dumbbells! It is always exciting to find out that you can get stronger.
@nourishmovelove Жыл бұрын
WAY TO GO!! Thank YOU for sweating with us for two years and you are so strong! Keep up the awesome work!
@rachelvg325 9 ай бұрын
Always a fun one to come back to!
@nourishmovelove 9 ай бұрын
Yes love that! Thanks for sharing!
@mallorywillett1809 Жыл бұрын
The amount of sweat I produced during just 20 min from this is a holy bananas in itself! Way to go everyone!
@nourishmovelove Жыл бұрын
Such a spicy full body workout! Way to go!
@corinnelaing4970 Жыл бұрын
Love love love 🎉
@nourishmovelove Жыл бұрын
WAY TO GO!
@rabbygirl9521 Жыл бұрын
Oh my gosh. I should have known you can make a person sweat like that in 20 minutes! Awesome. Feels amazing. Thank you
@nourishmovelove Жыл бұрын
Way to crush this quick and effective workout!
@24sunsetss Жыл бұрын
This has been my favorite workout and format so far, thank you!!🙌🏾🙌🏾
@nourishmovelove Жыл бұрын
So glad you loved this workout format! Keep up the awesome work!
@carmellawalling2595 Жыл бұрын
Love the AMRAP! One of my fave formats because it flies by and it is me vs me. I always feel so strong afterwards.
@nourishmovelove Жыл бұрын
Way to knock out this new workout! Keep up the awesome work!
@taylorpukallus8141 Жыл бұрын
That was so much fun!! Best AMRAP you've done yet. I loved how each circuit switched up the moves because it made the workout more interesting and fun compared to repeating the same moves for the whole workout. Thanks ladies!
@nourishmovelove Жыл бұрын
So glad you loved this workout! Way to knock out it!
@ChelseaNichole2911 Жыл бұрын
That was awesome!
@nourishmovelove Жыл бұрын
Way to go!!
@stephanieknobloch9029 Жыл бұрын
That was awesome! NML does it again ❤
@nourishmovelove Жыл бұрын
Way to go! Thank YOU for sweating with us!
@emilya574 Жыл бұрын
Totally agree-this was way harder than I thought! Loved to, it absolutely FLEW by! Love the lunge with overhead press-please bring it back!
@nourishmovelove Жыл бұрын
Way to crush this workout! You are so awesome!
@taliaadamsson7914 10 ай бұрын
I just loved this workout, it not only flew by but had me dripping with sweat! So challenging, thank you!!! Perfect for those days you don't have so much time.
@nourishmovelove 10 ай бұрын
So glad you loved this full body workout! You are so awesome!
@farfromnorth Жыл бұрын
Here is my full-body plan that I love! You can do how many time through the week as you want. Remember to take at least 2 days off to recover once a week. Squat Deadlift Pull ups Rows Chest press Shoulder press Lateral raise Leg raise Calve raises Use a barbell for everything apart from shoulders and calves. Do between 8-10 reps 4-5 sets the first one with no weight and increase weight each set. This workout should take just over an hour. Try to take minimum rest to make it difficult.
@nourishmovelove Жыл бұрын
Thanks for sharing!
@amdouglass2001 Жыл бұрын
Y’all. Those donkey kicks. What in the world. I have 7 kiddos and getting back into shape, so I figured lemme go with that heaviest band…. Lots of bananas were holy during that 😬
@nourishmovelove Жыл бұрын
Holy bananas is right! Way to crush this workout mama!!
@charolaisbanner Жыл бұрын
LOVED this workout! Sweaty sweaty, quick and fun.
@nourishmovelove Жыл бұрын
YES! You are so awesome!
@kimberlytraynor8137 Жыл бұрын
Did this today, and LOVED IT! I will do it again next week with heavier weights! Yay!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@mountainadventuresmama Жыл бұрын
Love me a good sweat sesh!!!! Thanks NML!!!! You girls are killin it and motivating me!!!! Thanks for all you guys do!!! 😅😅😅😅
@nourishmovelove Жыл бұрын
SO glad you loved this full body workout! You are so awesome!
@jacalynallison4402 10 ай бұрын
Looove this one! It was over before I knew it and pouring sweat. Thank you so much 👊
@nourishmovelove 10 ай бұрын
Way to get it done!! You are so awesome!
@morganweidemann4744 Жыл бұрын
After taking last week mostly off on vacation, this was a SPICY one to come back to, but I loved how quick and sweaty it was. Excited to come back to it in a couple of weeks and improve!
@nourishmovelove Жыл бұрын
Yes a spicy workout! Way to crush this workout!
@HeatherJonczak-xe6pj Жыл бұрын
Was looking for something quick to do this morning, this was perfect when it popped up in my email! Thank you!
@nourishmovelove Жыл бұрын
Love it!! Thank YOU for sweating and supporting NML!
@nancyriviella9477 Жыл бұрын
Another great workout!!!
@nourishmovelove Жыл бұрын
You are so awesome!
@clairejenkins783 Жыл бұрын
Did this workout this morning :D I'm working up to working out multiple days a week, but for now have been trying to stay consistent with one solid weight/strength workout a week. Was recommend to you guys from my supervisor at the hospital I work at. NML has been the only channel I can rely on for a thorough workout that trains with such variety, enough challenge, plenty of holy bananas and positivity, multiple muscle groups and so much fun! I truly look forward to doing any workout on this channel and trust it will be at my level every time. Love you guys!
@nourishmovelove Жыл бұрын
So glad you found your way to NML and have been loving our workouts! Way to crush this full body workout! Keep up the awesome work!
@loribranham631 Жыл бұрын
I went on about a 1.5 mile hike before this workout. (Gotta get the doggo a good walk in before it gets hot). This was perfect after a small hike. I love the format. I broke a booty band in the process 😂 but I had two more on hand and made it 🎉🎉 I love the 20 to 25 minute workouts. I am dripping sweat.
@nourishmovelove Жыл бұрын
Nice work!! You are so awesome!
@harrietwilks5472 Жыл бұрын
This format FLEW by!
@nourishmovelove Жыл бұрын
Such a spicy format! You are so awesome!
@suzannedelvecchio2932 Жыл бұрын
I am just getting back to workouts after rehabbing my bad knee. This was perfect! I could work at my level without feeling like I was getting anywhere! Thanks team!
@nourishmovelove Жыл бұрын
Oh no so sorry to hear about your knee!! I hope all is well! Keep up the awesome work!
@kimboblue Жыл бұрын
Loved this one!! I forgot how much I love/hate/love AMRAPs
@nourishmovelove Жыл бұрын
Right!!! Way to crush this workout!
@paula4518 Жыл бұрын
iam going to try this tonight
@nourishmovelove Жыл бұрын
Yes do it!
@jenniferbartelink5565 Жыл бұрын
That was 🔥💥
@nourishmovelove Жыл бұрын
WAY TO GO!!
@harrietwilks5472 Жыл бұрын
i loved this! still easing back into workouts after hand surgery-doing what i can with one hand! I look forward to using both hands soon.
@nourishmovelove Жыл бұрын
So glad you loved this workout! Keep up the awesome work and I hope you have a speedy recovery! Hang in there!
@Idk-do4db Жыл бұрын
Great session! Also, I like it a lot without background music!
@nourishmovelove Жыл бұрын
Way to crush this workout! Thanks for the feedback!
@jillkrey3542 Жыл бұрын
This was great! I did an hour of cardio tennis this morning and just decided I would get one more quick workout in. I thought it would be easy. I was wrong🤣🤣
@nourishmovelove Жыл бұрын
WAY TO GO!!
@brunoanderica Жыл бұрын
I definitely have room to improve on AMRAP.
@nourishmovelove Жыл бұрын
Way to crush this workout!
@keelychace1747 Жыл бұрын
Good one! I love having a few shorter strength workout options like this that I can combine with a jump rope workout or run.
@nourishmovelove Жыл бұрын
So glad you loved the shorter AMRAP option! You are so awesome!
@cynthiagallegos4757 Жыл бұрын
Loved this! It was fun to challeng myself 😅
@nourishmovelove Жыл бұрын
Way to challenge yourself! You are so awesome!
@kimbaker7648 Жыл бұрын
Yiiiiiikes!! Missed going to the gym this morning, but DEFINITELY didn't miss getting in a tough workout! Thank you for your awesome content! I'm smoked! 😅😂
@nourishmovelove Жыл бұрын
Way to get it done! You are so awesome!
@susanareid310 Жыл бұрын
Awesome 20 mins! Thx. Lindsey! 👍🤗🌹🌹🌹🌹
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us!
@flamflam6652 7 ай бұрын
Didn't realize I liked AMRAP so much! The donkey kicks gave me mad cramps, so I modified by standing. No excuses!
@nourishmovelove 7 ай бұрын
So glad you like the AMRAP format!
@sarahwh4226 Жыл бұрын
Holy bananas!!!!!
@nourishmovelove Жыл бұрын
Holy bananas is right! Way to crush this workout!
@soapygirl83 10 ай бұрын
Thank you again for modifications no shame in my game I could not fathom doing mountain climbers after that many pushups so overhead press it was!!!
@nourishmovelove 10 ай бұрын
Thank YOU for sweating with us!! You are so awesome!!
@marlaoliu7048 Жыл бұрын
Holy 🍌! Wasn’t expecting this workout to be THAT HARD! Great way to kick off 4th of July ❤️🤍💙
@nourishmovelove Жыл бұрын
Holy bananas is right! Way to crush this workout!
@BeeSammie Жыл бұрын
I deem this the "my baby is napping and I only have 20 minutes but I need it to be fire" workout
@nourishmovelove Жыл бұрын
Love it! You are so awesome mama!
@SammySavell Жыл бұрын
This was spicy!! 🌶️😮💨 But it was my first AMRAP since tearing my Achilles and gosh I missed this format!! 💪🏼 Thank you for another amazing workout and love the pink ladies!! 💕
@nourishmovelove Жыл бұрын
Such a spicy full body burn! You are so awesome!
@courtneyshanahan8908 Жыл бұрын
That was fantastic and tough! I was sweating in just those 20 minutes but knocked it out. Feeling fantastic. My goals to do 33 push ups next time from my feet
@nourishmovelove Жыл бұрын
Way to crush this workout! You are so awesome!
@jessiebrooks6011 Жыл бұрын
Holy bananas hard! Loved it!
@nourishmovelove Жыл бұрын
Holy bananas is right! You are so awesome!
@averydoyle8834 Жыл бұрын
Quick, but killer! Just how I like 'em!
@nourishmovelove Жыл бұрын
Thank YOU so much for your support! You are so stinking awesome!
@sheilasmith5323 Жыл бұрын
Oh yeah! That was spicy and sweaty lol Great routine thanks so much🥰
@nourishmovelove Жыл бұрын
Way to crush this full body workout! Thank YOU for sweating with us!
@ee5620 Жыл бұрын
Fire as usual❤😅🎉
@nourishmovelove Жыл бұрын
YES! Nice work!
@joylutz5929 Жыл бұрын
3rd circuit was a 🍑 🔥 for sure!
@nourishmovelove Жыл бұрын
Pure fire!!
@andresretan9759 Жыл бұрын
Impressive I did a lot of work
@nourishmovelove Жыл бұрын
Way to crush this workout! You are so awesome!
@ee5620 Жыл бұрын
Still a fire workout, loved it again. It only felt like 5 mins🎉😂
@nourishmovelove Жыл бұрын
Pure fire! Way to crush this workout!
@tenyou Жыл бұрын
OMG!! This got me sweating in 5 min!! Love the format! Quick and effective ❤ This is a 4 in the holy banana meter 🤣
@nourishmovelove Жыл бұрын
Way to crush this quick workout! You are so awesome!
@elenacaballero6231 Жыл бұрын
I cannot believe how quickly that went 😅holy bananas
@nourishmovelove Жыл бұрын
Way to crush this quick and effective workout! Holy bananas is right!
@maryjsandoval6807 Жыл бұрын
❤❤❤
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us!
@vanessatroccoli7238 Жыл бұрын
HOLY BANANAS 🍌 🍌🍌🍌🍌 Super challenging 😰 the squats, the push up all of it yikes!!! and what a sweaty 🥵 mess for sure 😅👏🏼👏🏼
@nourishmovelove Жыл бұрын
Holy bananas is right! Way to crush this workout!
@oliviavaughan2197 Жыл бұрын
Wow those banded donkey kicks 🥵 felt it in the lifting leg as well as the standing leg, yeouuuch!
@nourishmovelove Жыл бұрын
Pure fire! You are so awesome!
@hannahbeiro9348 Жыл бұрын
This was a holy moly five bananas 🍌 🔥🔥
@nourishmovelove Жыл бұрын
Pure fire! Way to crush this workout!
@ee5620 Жыл бұрын
Oh no I could have joined you 😂 tonight!
@nourishmovelove Жыл бұрын
Yes do it!
@littleliz10 Жыл бұрын
Those banded donkeys kicks......fiiiiire
@nourishmovelove Жыл бұрын
Pure fire! Way to crush this workout!
@ashleelevacy3343 Жыл бұрын
Uff da was right on those outer glutes on the donkey kicks! Mine were screaming at me! Absolutely loved this workout when I only had 30 minutes today
@nourishmovelove Жыл бұрын
A spicy workout! Way to go!!
@corneliahaegele5325 Жыл бұрын
what amount of weight are you using? Thank you in advance
@nourishmovelove 11 ай бұрын
Anywhere from 10-20 lbs!
@andresretan9759 Жыл бұрын
I do a lot of Exercise and Workout in January April and August February March October and December in Fairfax Virgini in 2026&2027 2101 2201 9999 and Other Years
@nourishmovelove Жыл бұрын
Good job!
@andresretan9759 Жыл бұрын
I Love and Like Your Pink Outfit Lindsay
@andresretan9759 Жыл бұрын
💚🟢
@laurentascan Жыл бұрын
Loved it--thanks! Although, I cannot feel my 🍑after those donkey kicks! 😆
@nourishmovelove Жыл бұрын
Pure fire! Way to crush this workout!
@gator_momma_30 Жыл бұрын
I was just glad that the bonus round wasnt burpees or man-makers 🫨
@nourishmovelove Жыл бұрын
Love it! Way to crush this workout!
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