Guided Meditation for Panic & Anxiety

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Guided Meditation for Panic & Anxiety

Рет қаралды 16,175

Күн бұрын

If you are feeling anxious or panicky, here's a 30min guided meditation that will help you calm down.
My name's Swamy. I help people who go through depersonalization, derealization, panic, and anxiety. You can find more about me and my work here: acoachcalledli...
#depersonalization #anxiety #panic
Credits:
Music purchased from IndieMusicBox
Video, free footage courtesy of CyberWebFX

Пікірлер: 41

@veggiefly146 4 жыл бұрын

Thank you man. Really the world is a better place because of you. This helped me immensely as well as all of your other videos. When I get through these dark times i'm gonna help people like you

@jimoncken6936 11 ай бұрын

Your voice is so comforting. I play this even when I'm only a little jittery.

@robfuzz 4 жыл бұрын

One of the gentlest most helpful videos to calm a panic.

@Godspeaks_7 20 күн бұрын

Thank you so much! I literally feel so much better without taking any addictive prescription medications. I'm new to trying to handle my panic disorder without medication and your video was so helpful. Thank you so much for what you do--you saved my life! Haha! But during a panic attack, it feels like it!!

@Reikinurse19 7 күн бұрын

This really helped me! Thank you so much. I’m in my head way too much!

@Susie_117 2 ай бұрын

This meditation was so helpful! Thank you. 🧡

@lilithlevaykjeldahl5257 5 ай бұрын

Thank you so much, Swamy. This is the best panic help I have ever received. I am very grateful.

@Timetravel1111 3 жыл бұрын

There was smoke all over it was 5F and. I thought the fire place was out and awoke with smoke thru the whole house. We stopped the smoke and put the bathroom vent on. Yet I awoke and now smoke smell is everywhere and I’m having heart palpitations, and concern for my breathing, my two beautiful cats and my husband sleeping next to me. I know there isn’t smoke 💨 filling the room yet it’s all I can smell. We opened the windows for 30 min yet it’s freezing out. We can’t open the windows while we sleep. When I awake in a few hours I’ll light candles 🕯 they can’t help absorb smells and smoke! Omg I feel I can’t sleep... I need to listen to my family/ him sleep?! Thank you

@bobbiesignd-th5yw 22 күн бұрын

Thank you for taking the time to make this.

@middlechild67 7 ай бұрын

This was wonderful and you are wonderful for making this video to help People with panic and anxiety. Thank you so much. It helped me immensely.

@tinastanley4444 Ай бұрын

Thank you NAMASTE

@DaveLeggett87 2 ай бұрын

My daddy uses this for his anxiety he loves this

@junegoodings3973 2 жыл бұрын

Thank you for this meditation video it is so helpful 🙏

@nicoleamanda2231 4 жыл бұрын

I was hoping I was on my way through recovery.. but I still do not feel like myself. Most of the intense feelings have left. But I still feel like my life is fake and was never real. Is this normal? And has anyone else felt this way? Please let me know.

@RealSwamyG 4 жыл бұрын

Recovery takes time. Some of the symptoms like feeling unreal are the last to leave. How are you working towards recovery?

@nicoleamanda2231 4 жыл бұрын

Swamy G thank you for responding. I work out everyday and use meditation everyday. During this time of quarantine, my work has shut down. I think it makes me feel more confused since I don’t go to work everyday. I continue to reality test which I know is bad.. but once I feel that I am not normal or thinking like I did before this occurred it freaks me out more. Your videos have been very helpful to me.

@RealSwamyG 4 жыл бұрын

I'm glad the videos are helping out. How are you making yourself feel safe? You gotta start there. You gotta create a sense of safety first.

@Misanthrope144 2 жыл бұрын

@@RealSwamyG how do we feel safe ?

@marial3301 Жыл бұрын

@@nicoleamanda2231 Hi Nicole, how are you? Have you recovered completely yet?

@goosefs1373 Жыл бұрын

Thank you!!

@youngoutis7193 4 жыл бұрын

Swamy I smoked weed and I had the worst experience of my life where I thought I was going to die because of how fast my heart was beating. I’ve felt still high 4 days later. And feel like I am losing my mind, and at some points I have intrusive thoughts, and feel like I’m not in control of my actions(but I am). I’m pretty sure I have DP but I’m not sure. I’m only 15 and I’m pretty scared but can’t get any face to face help Becuase of the Virus. Do you know if we can connect online or if I can connect with someone else with Dp.

@PabloEscobar-sw2gv 4 жыл бұрын

Bro, me develop dp/dr after abuse weed too. Check this article: www.dpmanual.com/articles/drug-induced-depersonalization/

@tanyawillis7595 4 жыл бұрын

Me too😭❤❤❤❤

@pammackey6824 4 жыл бұрын

If you want you can respond to me and let me know you’d like to email and I will talk to you. I’ve been recovering for months now.

@mamisomorales4474 3 жыл бұрын

i need help

@ricardodavila5140 4 жыл бұрын

Swammy i got the job at popeyes!!!!! And ive been there for a week and finalllyyy got my paycheck ! I really wanna buy your course to get better !do you have any videos with a link ?

@RealSwamyG 4 жыл бұрын

Hey congrats, brother! That's awesome news about your job. Here's a special link for 50% off just for you: heal.acoachcalledlife.com/dp-no-more?coupon=POPEYE

@PetarLozancic99 4 жыл бұрын

Love it ❤

@vaderggs Жыл бұрын

Feel like I’m going to fall any second, and floating, numb arms and legs when I’m not moving them. I hate this

@SRTVPR 10 ай бұрын

Same

@jimoncken6936 Жыл бұрын

Swamy, I love you and this video helps me SO much, but I don't think human toes can go right to left. Maybe you are double jointed? 😊

@RealSwamyG Жыл бұрын

I'm a bit confused, what you're talking about, can you share a timestamp?

@aearls43 4 жыл бұрын

Can I email you

@PabloEscobar-sw2gv 4 жыл бұрын

Hi, Swammy, i am afraid to develop alice syndrome in wonderland. Can this happen?

@RealSwamyG 4 жыл бұрын

"What if I develop AIWD syndrome". This is just a what-if thought. You can just dismiss it.

@PabloEscobar-sw2gv 4 жыл бұрын

@@RealSwamyG i love you, you are the best. And one more question how beat irrational fears?

@RealSwamyG 4 жыл бұрын

@@PabloEscobar-sw2gv There are two blog posts you should definitely read: acoachcalledlife.com/dpdr-scary-intrusive-thoughts-cure/ acoachcalledlife.com/dpdr-thought-patterns/