It’s like you’re reading my mind with these uploads
@oliverarnell55383 жыл бұрын
Pahaha I was thinking the same thing. The last few have been like christmas and getting the exact thing u wanted
@ipiledrivedalexjones69353 жыл бұрын
KZfaq knows you said my fckn shoulder
@nsanenthembrane3 жыл бұрын
@@ipiledrivedalexjones6935 haha!!
@billyerasmo81943 жыл бұрын
Dude same
@stevonkaylamusic3 жыл бұрын
HA! same my shoulder really got hurt yesterday I log on this morning looking for a good rehab stretch and Booom My dude be on it! -Stevon
@gaborhideg61273 жыл бұрын
Hey Tom, I've been following your videos since last December, since that time they have helped to completely fix my posture and make my back pain go away! Thank you, I really appreciate all the effort you put into your videos!
@meymenetsizmenemen3 жыл бұрын
I can’t tell enough how much I needed this routine. I started swimming again this week and my shoulders are not open as before. I have an elimination two weeks later, it’ll help so much. Thank you Tom🙏🏿💙
@gildalozano50773 жыл бұрын
I have been working on my shoulder and chest flexibility for a year now and doing this routine shows how much I have improved. Some of these stretches are new to me so I will be adding them to my weekly routine. Great video and thank you.
@truestory_43 жыл бұрын
Omg I needed this in my life. I have a SLAP tear injury from seven years ago (refused surgery and don't regret it) but my should is still very much suffering and I've been looking for good stretches for it. Thank you! FYI I did your first one a couple months ago and it felt great (for the most part). Some parts more painful than others but to feel the stretch was amazing. Now all I need is something to help with the flexor tendon sprain I got a year ago. It's no better than when I first injured and actually feels worse! (MCP joint middle finger. Who knew how crippling that could be. I thought the SLAP tear was bad.)
@dajanarakic23843 жыл бұрын
Love this routine! Thanks a bunch, you're a great mobility&flexibility teacher :)
@tjlizares21212 жыл бұрын
Hi Tom! amazing work! May I suggest posture correction and stretches for office workers especially that heaps of people are now working from home stuck on desks mainly on a slouched position. Thank you for the work that you do!
@aliciatompkins59483 жыл бұрын
Flipping Amazing! I was crying out for help this AM as my chest and shoulders were so tight and painful!! Thank you! I have so much more flexibility and so much less pain! God Bless and thank you for sharing!
@smile4us882 жыл бұрын
I started having shoulder pain and weakness that gort progressively worse u til it hurt to even lift my arm high. I figured I needed to improve joint mobility and your follow along routines are a real life saver. After just five days of the shoulder routine, my shoulder is miles better. I look forward to improving full body mobility in the coming weeks and months. I hope to see more variations and more challenging follow along workouts for mobility as well as for strength . Keep up the good work.
@jwsjourneys79743 жыл бұрын
Love your followalongs I have done all of them many of them numerous times
@Thesism3 жыл бұрын
Levator Scapula sounds like a detective. Thanks for the routine Tom, good stuff!
@millioncats57903 жыл бұрын
this relaxed shoulder stretch is so perfect for me been doing your 15 minute shoulder routine for really long and it's nice to have variation! and a more relaxed version thanks Tom! :D
@Olli4 Жыл бұрын
Thanks for this, as someone with a shoulder/rhomboid/trapezius/... that keeps getting tight/tense/painful due to stress, a desk job and too little movement... It felt good / like it hit the right spots. A good variation on the exercises I got from my physio, and handy to be able to follow along. In terms of what would be great in next follow alongs: a flow and tips for tension headache relief would be greatly appreciated too 🙏
@canaiv91543 жыл бұрын
Thank you, you help me so much. Since I've been following your videos I improved my posture and my pain decreased a lot. Thank you, thank you, thank you.
@suhasinimadhuryachennubhot93423 жыл бұрын
OK. Was thinking about one of your shoulder stretch video all day and here i see your updated shoulder stretch. Can’t wait to do this from tmrw. My traps are killing me
@ondrejsekanina47173 жыл бұрын
Hi Tom :) first of all I would like to thank you for all of your uploads. They are really helpful. Would it be possible to do follow along elbow strengthening/stretching for golfers elbow. I know you have many videos on this topic but I just love you follow alongs. Thank you ❤
@paleale84002 жыл бұрын
Hey man, good set, a good add to your shoulder strecht is "the lifting of your hands over the wall, while being with your back touching the wall", its a hell of a mobility hack
@ccarbon3 жыл бұрын
Thanks! this is perfect. I’ve been working the beginner handstand video and this pairs well. Im also looking forward to more splits your front/middle/pancake follow-alongs are great.
@gemma6580 Жыл бұрын
Absolutely adore these routines Tom! In response to suggestions for ideas, how about an upper back flexibility/thoracic rotation routine? Or a tight upper traps? Or overall back mobility? I have tight upper traps following a serious neck injury that I can't shake, but it's a common symptom for people sitting at computers all day
@amayaugarte42053 жыл бұрын
This was the best! My shoulders definitely feel more flexible and stretched and my neck pain went away. Thank you!
@zoegomez10592 жыл бұрын
those first few neck ones got me good
@vamankumar8557 Жыл бұрын
This was really a nice session Tom. Im following your videos daily these days.
@mohammadhafeez525611 ай бұрын
Simply the best.
@zenkakuji37763 жыл бұрын
Greatly appreciated. Liked the chilled approach. Great to use on my non-gym days. I do an abbreviated version of this in the gym when I am working on shoulders or back. Very beneficial.
@lushimin2 жыл бұрын
amazing channel, and very nuanced routines. there is depth in you Tom, and consequently there is depth to your teaching.
@prabhjotkaurarora12323 жыл бұрын
I was hoping if you'd make a V2 for shoulder....... I'm trying your "fix your ankle" routine for the 3rd week now and it's really been helpful.....thanks for that and this.
@martelindbergsli97792 жыл бұрын
Exactly what i was looking for! Feels so good for my tight shoulders. Really feels safe when doing your sesions
@sashd7653 жыл бұрын
Enjoyed this routine. Combined it with the Swan exercise in the "fixed rounded shoulders" follow along to get a slightly more intense exercise. Thanks Tom!
@goolammawlalee6709 Жыл бұрын
Really good stretching for shoulder's really appreciate a back stretching though
@achrafgharmoul227510 ай бұрын
Nice shoulder flexibility routine👍🙏
@dontgetsalt20453 жыл бұрын
Dude your channel is gold
@barryirlandi4217 Жыл бұрын
That's what I needed!!
@oscgarland3 жыл бұрын
Hey Tom, I’m really struggling with extreme tightness behind my knees. It gets in the way of everything hamstring related. Would you be able to do a video on how to fix this?
@gdtcertification49533 жыл бұрын
We all had tightness in our rotator cuff causing clicks and pops of the shoulder joint. That was my case.... But after performing these stretches, I build mobility & flexibility in my shoulders and now I am back to full strength. You can find these stretches in this article : therehabboy.blogspot.com/2021/07/best-rotator-cuff-exercises-7-easy.html
@delsings3 жыл бұрын
I'm going through various pt programs right now, thanks for this exercise vid! 💪
@thrivey-co Жыл бұрын
AWESOME follow along Tommy! 💪🏼
@fifive3 жыл бұрын
thank you thank you thank you.
@jenesg Жыл бұрын
Very nice! Thank you 🙏🏻🤲
@gabdaste3 жыл бұрын
I needed that! Thanks for everything Tom!
@alexandrasichart67493 жыл бұрын
That felt soooo good. Thanks. Will do this regularly now. 👍💕
@JoaFITNESS3 жыл бұрын
love these exercises they work so well when you do them daily :) Tall Posture!!!
@hawalatroshy7093 жыл бұрын
Nice seeing this while lying in bed due to the Corona vaccine side effects. I will give it a Shot If i am still alive!
@ficolas23 жыл бұрын
Give it a shot Hahaha Get it A shot
@hawalatroshy7093 жыл бұрын
@@ficolas2 hahahha
@wortcunning3 жыл бұрын
Lovely stuff! My shoulders are almost always crunchy, but they feel great after this.
@viktorzeen2 жыл бұрын
Thats a good routine. I do it regularly) thanks, Tom!
@bartoszgolo75013 жыл бұрын
Gonna try tomorrow 💪🏻💪🏻💪🏻
@JVC_TV3 жыл бұрын
Had my boi sweating for a second there when he asked about the "Andor Show". Great interview tho! Dudes a legend now, Rogue One was great!
@robgriffin74042 жыл бұрын
Love the golf stretch videos
@newsbearer4953 жыл бұрын
Always on point. Great teacher also. Feeling loose and relaxed in my whole upper body and even my core. Many thanks!!
@megereen3 жыл бұрын
Quite cool. Thx.
@aidanmcsharry74192 жыл бұрын
Hey Tom, love your videos! It would be awesome if you could do a mobility routine orientated around mobility for the Olympic lifts!
@MsHappy Жыл бұрын
Loving your channel Tom. I feel really stretched. Thank you.
@paulfischer97223 жыл бұрын
amazing, thank you tom
@ayan46973 жыл бұрын
When is it better to stretch, Tom? Before the exercise (just do warm-ups) or after it as a cooldown? Or even Warm-up > Stretching > Exercise > Quick Stretching Cooldown
@AIGenerated_Podcasting3 жыл бұрын
I'm not Tom but from what i've heard if you do it after a workout the muscles are easier to stretch/you'll get a better stretch and you get more from it.
@ayan46973 жыл бұрын
@@AIGenerated_Podcasting That is true. But stretching before the actual workout actually makes exercising in my experience easier and more comfortable. I think it’s just better to both stretch before and after the exercise.
@AIGenerated_Podcasting3 жыл бұрын
@@ayan4697 before the workout you should warm up by doing some low intensity cardio, like a walk, and a light set or two to warm up the muscles
@ayan46973 жыл бұрын
@@AIGenerated_Podcasting Yes. I know that.
@phalakdhingra67273 жыл бұрын
Can you please make a new side split follow along.The last one was amazing! Thank you!
@BodyweightWarrior3 жыл бұрын
All new splits ones on the way soon
@phalakdhingra67273 жыл бұрын
@@BodyweightWarrior That’s great!
@vramirez11012 жыл бұрын
super effective
@user-yl5fl1fu1z3 жыл бұрын
Nice meeting you again ^_______^ I am doing exercise with you now!
@YD-hu2nb2 жыл бұрын
Hoi Tom I really like your videos! The reason why I follow this particular video is that I have a really bad rounded shoulder, so it would be lovely to see you do a rounded shoulder/hunched back fix follow along routine! If possible, combining fixing turtle neck would be awesome! Because these 2 always go hand in hand? ~ :D Cheers!
@JessicaChloeAstrology2 жыл бұрын
sooo helpful! bless
@iveke1003 жыл бұрын
nice stretching of the shoulders. My kiné will be proud :-)
@navdeepsingh58032 жыл бұрын
Hi buddy, thanks for the session. I could do this routine and feels great but i have a constant little pain in my left shoulder. Its my left rotator cuff, can you please do a rotator cuff follow along as well mate. Thanks
@maxfax85363 жыл бұрын
Greetings from the beautiful Marrakesh-City 👉 Morocco 🌴☀️
@eliasmodernell33483 ай бұрын
You e the best
@joaovictormartins88453 жыл бұрын
Best routine
@Emmanuel-ko2me3 жыл бұрын
Can you do a ankle follow along please
@morsarr82943 жыл бұрын
I would really appreciate a neck stretch follow along!
@johanhisingeckmann98733 жыл бұрын
I would love a video about how to train/improve your balance..
@PiotrJarzemski3 жыл бұрын
Great routine! :)
@LionelPlugge3 жыл бұрын
Hey Tom ... Progressions for scapula protraction and retraction leading to full movement with stick
@himmatsingh95573 жыл бұрын
Liked, shared, subscribed, named my kid after you, left you half my estate✅
@olipatlak8823 жыл бұрын
Solid routine mate , any chance of a anterior pelvic tilt video/posture routine?
@revolutionatwork17 күн бұрын
Hey Tom, have just been diagnosed with ac joint arthrosis, is there a particular follow on you would recommend to help with this? Cheers
@gee6713 жыл бұрын
Excellent Tom. Was looking for something like this. Would you be able to put something together for cricket players?
@editin2322 жыл бұрын
Will doing this routine once a week have any significant effects?
3 жыл бұрын
I use to do 150 pushups with different push-up variation, but now 15 is also hard why ? Can you please help me .
@Sad1qJ2 жыл бұрын
Would this help with the recovery from an AC seperation injury?
@DavidCodyPeppers.3 жыл бұрын
Thanks for a great stretching routine. I Pray You Live Long and Prosper. God Loves You and so do I. Peace! \o/
@Tan.strength2 жыл бұрын
Anyone have any tips for working up to halasena
@tristanrujano3 жыл бұрын
I was literally having a conversation about my shoulder pain 20 minutes ago😆
@MrSickosBeast2 жыл бұрын
Hey tom, where would I be able to purchase the larger yoga bolster you have?
@o_oo_o18123 жыл бұрын
can people generally put their knees over their head....? idk . i don't think so
@bella1213 жыл бұрын
Would be a good idea to do this routine with a shoulder impingement?
@sarahcarroll28153 жыл бұрын
hi
@christianmarbach46122 жыл бұрын
I always get a stinging pain in my elbow joint (?) when doing the pec twist. Any tips on that?
@robinchen62483 жыл бұрын
11/10 killed my friends
@najibchoudhury20123 жыл бұрын
When doing the pec stretch near the end, there is a very sharp pain at the top of my left shoulder (near my acroniom). Is there anything I can do to try and fix this?
@nd48643 жыл бұрын
Lower back pain stretches? 😣
@JuliaMajakovskaja3 жыл бұрын
I need the name of the track! This music is so melting 🤤😍