When I looked at the time and realized it was more than an hour before my alarm normally goes off, I knew it meant I’d have time for this routine, the longest of my morning stretching videos (yes, “relaxed evening” also mean “slow morning”). Thanks for so much great content! “Essentially, we’re gonna lie here, and we’re gonna breathe.” I appreciate this method of waking up.

Not just an evening routine. This made for a good warm up on a day that my body just wasn't up for working.

V1, V2 and V3 are my no 1 go to Flexibility routines from almost 2.5 years

yay! I've been doing the previous one 4-5 times/week. and it improves the quality of my sleep tremendously apart from some flexibility gains. super happy to see a new version!

I've learned more about my own body mechanics through videos like these (yours especially) than I did in PE.

Doing this tonight! who's with me?!

sleeping soo much better since I've been doing these follow alongs! Thank you 🙏🙏🙏

Love love love that. Coming from a person who hasn't stretched their body for ages. Most grateful for this👍🏽

Thank you for making another set of these Lockdown workouts. Stay strong mates.

Oh my god, I was so much more flexible at the end of it... I never managed a hero’s pose before today. Have to say got scarred of how to get out it! Thanks 😊

After a e-dance workout, it was surprisingly super relaxing. And I never knew I could try the pancake from my sofa. It's like my least favorite position because I never got better at it (I've been super stiff almost my whole childhood/teenagehood), but today I felt how practicing it could feel good and relaxing. Thank you so much !!

I love this as it helps me relax especially after running a lot, really tightens you up. Video came in clutch!

The modified pike with the arms wrapped around the thighs to slowly extend the legs is my new favorite stretch! Feels so good when I breathe deep into it. Feels even better when I tilt my head side to side. THANK YOU!

Omg bro I feel like my body explored new places for first time with all these stretches.Thank you so much for your effort and amazing work 👏.

This was so relaxing before bedtime

Got lavender and lime diffusing, while cooling down after a long mucky day. Gonna turn in early tonight and this has put me in the mood for sleep! As always Mr. Merrick, you’re a super star.

Oh, this just saved my life, I got a new job and I have to sit down the whole morning, this just relaxed my back and my thighs. Thank you so much for your amazing videos ☺️

Tom, you're best! My body feels so tight all the day and this routine might be the best cure.

Man I'm so glad I subscribed to you! These routines are just what I am looking for right now

Great workout in this lockdown in France, Tom. Really helps to cool down 🙏

I like the V1 better because it doesn't hurt so much. But thank you for doing this. Keep'em coming.

Loved this! Always learn something new watching your videos🔥Thanks a lot! Perfect on a Sunday

Bro, I literally was looking for some chill routines on your channel, found V1 and boom now V2! Cheers mate

Thanks, Tom!

It was all good except for the pancake, I couldn’t even get my legs to stay straight, let alone bend over onto something. That felt like an advanced stretch thrown into a beginner mix. Still, thanks for putting this together!

The moustache! Yes!

Love the content as always Tom!

Thank you Tom. You're a legend.

All follow along videos are my favourite, well done

the face of the guy on the back of the photo at the end of the video was the best reward for doing the last video and this one one after the other

LOVED THIS ROUTINE. THANKS TOM.

Thank you so much for such a nice routine. It made my body feel so relaxed and even made me laugh a bit at your "this isn't yoga"-comment because love, it sorta is :P

Hey Tom what got you motivated to be so flexible was it when you got into calisthenics and gymnastic type training ?!

Great channel!

Can we get updated full body posture workout routine covers knees, hips, back, shoulders, and neck Please Tom ??

Thank you!! ✌️ Another perfect routine!

love your vids man thanks so much!! That yoga comment made me LOL haha

Thanks!

Tom: do a pancake My body: no thanks I’ve had enough

This is perfect to do right before meditating !!!! Master your body and master your mind ! This guys inspires me ! I’ve even started my own Channel - Claude

thanks for part II. You are awesome.

That felt sooooooo goooood

you are the best! keep it going !

Thanks you for all those fantastics stretching routine. !! I love them!!

thank you!

Very effective stretching exercise, thank you Tom

Another great follow along routine. Thanks a lot Tom :)

i did v1 for 3 weeks and get pro at it so its time for an upgrade :)

thanks!

love your follow along vids

This is definitely yoga 😂

Thanks this was a great stretch!

love all your videos that ive tried!

Hey Tom, this was great as all your flexibility follow alongs. If you take requests, I would love to see a full week flexibility follow along program.

Otis?

Thanks again, Tom!

When you’re so early that even the summary guy hasn’t commented

Very much enjoyed this Tom. Time to visit an older video tomorrow i think and keep stretching.

Thanks

Tom, would an even longer evening flexibility routine be beneficial? Would love if you put together an hour version - thanks for your vids

big thank you from spain!!

Love your videos!

Thank you!

I gotta admit that I kind followed along some of your video exercises and gave up within a week. But I kept whatching the videos cuz they're relaxing.. hahaha xD

This one is awesome brother thank u

Hey man I love your camera can you tell me what it is? I really like the way that you can move it during your videos without standing up and facing it down! Also what mic do you use?

Soo, am I the only one who tried this and realized that my body doesn't go in some of those positions?! I can't even hug my legs to my chest 😭

Thank you😊

you, my friend, are Godsend!

Great.

Hey Tom. Marc from Denmark here😊 I have had some groin problems for the last 6 year. Specially in my right frontleg. Can you recomment a video for groin pain?

Amazing!

That last still though the guy behind Tom 😂

Big Training day tomorrow so this happens tonight!

Relaxing he says Edit: ok fair at the end i did feel very mellow

Thanks for the routine. Although I couldnt do the last 2 stretches due to inflexibility. Any ideas how to do them or improve myself to be able to do them?

awesome, dude

Don't worry guys, we're not doing yoga.

Toms reading my mind with this one

Hey Tom, how often you recommend we do this stretch routine? I'm following the At Home v2 (4x per week variation)

you are a saint

can you pls. tell me where you got that pillow? I could certainly use one. Thanks!

Danke :)

It was all going so well for me until the last pose , I just couldn’t do it 😢

can you make a routine for hieght increasing stretches

can you suggest some flexibility exercises to get taller

He sorta favors Asa Butterfield.

🔥🔥

can you do a vid on the weighted butterfly?

Tom may I ask where your Matt is from? I need one that doesn’t move on wooden flooring like in your video.

My back is very rounded in this position. What can I do instead? I tried putting a yoga block between my stomach and my thighs but that didn't help much.

The stretch where you hug your legs is very stressful for my lower back. Should I do a standing pike instead?

Is that a MUSTASH ????

Mate, are you trying out no shave November?

So you mean there’s no Day 3 to the strength bodyweight workout? 😢

Where is day 3 and rest of the days of home workout follow along vlo.2

I can’t even sit on my knees like that!!!

Tom, wondering if you have any tips on Iron Cross for tall guys (190+)?

i tried the hip flexor one & it was really uncomfortable, squeezing glutes didnt help

im 33 and i cant even sit on my knees. the pressure on my knees and ankles is too much