25-Minute Unilateral Arms and Abs: Day 2

Рет қаралды 80,111

Күн бұрын

DAY 2 of our 5-Day Workout Split for Women is a 25-Minute Unilateral Arms and Abs Workout! 💪
This workout targets every upper body muscle group in under 30 minutes -- we'll hit the shoulders, chest, triceps, back and biceps... with a lot of core work, too!
► This is DAY 2 of our 5-Day Workout Split for Women! Find all of the videos in this playlist: • 5-Day Workout Split Fo...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZfaqSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 25-Minute Unilateral Arms and Abs✨
► EQUIPMENT: One Medium-to-Heavy Dumbbell. I'm using 10-20 lb dumbbells. Option to add a towel as well.
👉My Dumbbells are from Torque Fitness (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits (2 strength exercises and 1 burnout exercise per circuit)
✔️ Timed Intervals (30 seconds of work, 10 seconds rest for the strength and 50 seconds of work, 20 seconds rest for the burnout move)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: Shoulders + Triceps
1. Single Arm Lateral Raise + Hammer Front Raise
2. Balance Single Arm Tricep Kickback
🔥 3 Single Arm Shoulder Press + 3 Balance Overhead Triceps
2️⃣ CIRCUIT TWO: Back + Biceps
1. 3-Count Single Arm Row
2. Eccentric 3 Count Lower Single Arm Bicep Curl
🔥 Stack On Single Arm Row + Curl + Burpee
3️⃣ CIRCUIT THREE: Chest + Arms
1. 3-Count Single Arm Chest Press
2. Crunch + Punch
🔥 Down Dog Dumbbell Transfer + Push Up
BONUS: 1-Minute My Call
►TIME STAMPS:
00:00 Workout Introduction
00:50 Warm Up
04:50 Circuit 1
10:45 Circuit 2
16:40 Circuit 3
23:25 Bonus
25:05 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- creatoriq.cc/42F2UhG
► lululemon Wunder Train Shorts (6") -- creatoriq.cc/44YnLxQ
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- creatoriq.cc/42F2UhG
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
_________________________________________________________
👉🏼 DOWNLOAD the Free 5-Day Split Here: www.nourishmovelove.com/5-day...
▪️Day 1: Full Body Supersets - • 25-Minute Full Body Su...
▪️DAY 2: Unilateral Arms and Abs - 📍You are here!
▪️DAY 3: Unilateral Legs and Cardio - • 30-Minute Unilateral L...
▪️DAY 4: Abs - • 10-Minute Mat Abs: Day 4
▪️DAY 5: Full Body Pyramid - • 30-Minute Full Body Py...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZfaqSubscribe
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►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
________________________
#unilateraltraining #armworkout #absworkout

Пікірлер: 176

@user-jr7tl4ml2y 8 ай бұрын

Might be an unpopular opinion, but I love when there's no music to the workouts. I feel more mindful while doing the movements.

@nourishmovelove 8 ай бұрын

Thanks for the feedback!!

@tarashepard-long9692 4 ай бұрын

i usually need music to keep me moving - but this one was perfect without!

@jenbone 3 ай бұрын

Same!

@BensMom44 3 ай бұрын

I like adding my own music!

@user-jm4ys6nz8z 9 ай бұрын

You're about the most interesting work out instructor I've ever seen in a while , how do you do it ?

@nourishmovelove 8 ай бұрын

Thank you!!

@tacogirl1265 8 ай бұрын

I agree!!! Very unique creative and most importantly effective moves. I love the combo and compound moves she comes up with!

@VobalTechnologies 8 ай бұрын

I’ve been a fan since I was recovering from having had my second baby. I workout in my bathroom while baby #3 naps! I’ve recovered better after NML workouts than any cardio I’ve ever done - this from a former college soccer player! Thanks Lindsey!!

@laurarossiney1660 8 ай бұрын

F sure she is ❤

@k8eeftax 8 ай бұрын

This may be one of my fav arm workouts you’ve done!! Burning!!! 💪🏻

@nourishmovelove 8 ай бұрын

So glad you loved this workout! You are so awesome!

@sarahkreider4305 8 ай бұрын

Wow! Found failure! Your 25 minute workouts are harder than your longer ones 🤣 you never disappoint ❤

@nourishmovelove 8 ай бұрын

Way to crush this workout! Thank you for sweating with us!

@user-jm4ys6nz8z 8 ай бұрын

😘

@Delia4033 8 ай бұрын

Oh wow!! You just keep getting more creative! I loved it and finally did both rounds of push ups on my toes!!!!

@nourishmovelove 8 ай бұрын

So happy to hear you are loving the unilateral core workout! Thank YOU for sweating with us!

@alliewalsh8008 8 ай бұрын

I loved the crunch n' punch move and Downward Dog transfer. Kept my brain busy! So thankful for you both and your positive motivation to keep moving!

@nourishmovelove 8 ай бұрын

Such a fun new move! You are so awesome!

@rachelzurkowski7715 8 ай бұрын

I love this workout series. I love the no music so I can hear your coaching. I look forward to your workouts everyday!

@nourishmovelove 8 ай бұрын

So glad you are loving this new workout challenge!

@JennH1016 8 ай бұрын

Love the crunch and punch! Haven’t seen you do this move before I don’t think…good workout. Thanks!

@nourishmovelove 8 ай бұрын

Such a fun new move! You are so awesome!

@oopsjenny 3 ай бұрын

Omgosh!! Feeling so hyped I finished this before 6am. I AM SOO PROUD OF MYSELF!! thank you sooo much Lindsey!! Your awesome!!

@nourishmovelove 3 ай бұрын

You should be so stinking proud!! Keep up the amazing work!

@chrisbruno1086 8 ай бұрын

Love arm day! Thank you!

@nourishmovelove 8 ай бұрын

Way to knock out this workout! You are so awesome!

$@gmfracassi$

@gmfracassi 8 ай бұрын

Love your quick but effective workouts! So great when you don't have a lot of time to workout! Thank you!

@nourishmovelove 8 ай бұрын

Way to crush this workout! Thank YOU for sweating with us!

@eleannahingston7299 3 ай бұрын

LOVING these unilateral workouts!!

@nourishmovelove 3 ай бұрын

So glad you are loving the unilateral workouts! Keep up the great work!

@kimhubbard2668 8 ай бұрын

Love a short workout b4 work,! Thanks ladies!💪💪💪😊❤️

@nourishmovelove 8 ай бұрын

Thank YOU for sweating with us!

@EvaSchmitt-lg7jn 8 ай бұрын

Love this one! 🎉

@nourishmovelove 8 ай бұрын

So glad you loved this workout!

@Kujhawks66106 8 ай бұрын

This workout was 🔥! Whoo! You guys bring it every time!! Having a quick, effective, and super challenging workout in under 30 minutes makes my mom life so much easier! Workout ✔️ kids to school on time ✔️ on to work on time ✔️! Thank you for another wonderful workout!

@nourishmovelove 8 ай бұрын

So glad you loved this arm workout! You are so awesome mama!!

@rebekah5429 8 ай бұрын

Loved this thank you!

@nourishmovelove 8 ай бұрын

Thank YOU for sweating with us!

@alwaysaloneeee 8 ай бұрын

😮this is power for my arms. Love it!

@nourishmovelove 8 ай бұрын

So glad you are loving this arm day workout! You are so awesome!

@deannepelletier205 8 ай бұрын

I loved this new format and the new moves! Thank you as always!💪🧡

@nourishmovelove 8 ай бұрын

So glad you are loving this workout format! You are so awesome!

@meganengland5123 3 ай бұрын

This is for sure one of my favorite arm workouts!! Love it.

@nourishmovelove 3 ай бұрын

So glad this is one of your faves! Keep up the great work!

@dawn4838 8 ай бұрын

Great arm workout ❤

@nourishmovelove 8 ай бұрын

So glad you loved this arm workout!

@jessicajaderquist5553 8 ай бұрын

I love how you make workouts more fun with new moves/combining moves. Loved the tri push with balance!

@nourishmovelove 8 ай бұрын

Way to crush this workout! You are so awesome!

@taliaadamsson7914 8 ай бұрын

Such a great and effective workout, love to be able to get a good workout in such a short time, thank you!

@nourishmovelove 8 ай бұрын

So glad you are loving this new workout! Thank YOU for sweating with us!

@ellenkurzrok6574 8 ай бұрын

Love your workouts! Thought we were gonna skip that last burnout, lol. Getting stronger with you guys!!

@nourishmovelove 8 ай бұрын

Way to crush this workout! You are so strong!

@judychung584 3 ай бұрын

❤❤❤ I did all the push ups plus the bonus member push-ups all on my toes! Leveling up!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout!! Keep up the great work!!

@jesscanter546 8 ай бұрын

Just did this one - fun and quick! Added on your 10 min toned arms and my upper body is done 😮 thanks again for all your awesomeness!

@nourishmovelove 8 ай бұрын

So glad you loved this workout! You are so awesome!

@jenniferharris2066 8 ай бұрын

I gave up on that 60 second plank at the end. What a burner! Thanks, ladies!

@nourishmovelove 8 ай бұрын

Way to crush this workout! Thank YOU for sweating with you!

@LeakingMoonlight14 8 ай бұрын

I'm a fan of the one dumbell workout - it lets me know my strengths and weaknesses. Loved the no repeat circuits. Workout time was just right. Thank you. 😊❤

@nourishmovelove 8 ай бұрын

YES! We love a good one dumbbell workout - gives us the ability to challenge ourselves picking up the heavier weights! You are so awesome!

@mykeltismith3189 8 ай бұрын

This was my first time doing unilateral arms and I’m shocked how much weaker my left arm is! Will be coming back to this one👏🏻

@nourishmovelove 8 ай бұрын

Yes come back to this workout to challenge yourself! Thanks so much for sweating with us!

@christinaring9940 8 ай бұрын

Wowza! This workout was intense! Those burnouts were BANANAS!

@nourishmovelove 8 ай бұрын

So glad you loved this amazing workout! Holy bananas is right!

@meganengland5123 8 ай бұрын

Loved this one!! Spicy. The format was so fun!

@nourishmovelove 8 ай бұрын

So happy to hear you loved this unilateral format! Way to knock out this workout!

@hayleyparker7287 8 ай бұрын

I loved the first set with the shoulder raises! I don't love them, which means I don't do them enough, and would love to see them built into more workouts!

@nourishmovelove 8 ай бұрын

Way to crush this workout! You are so awesome!

@jenellerogers 8 ай бұрын

I have been LOVING the down dog transfers! 😍 🔥

@nourishmovelove 8 ай бұрын

So glad you are loving this workout!

@stephaniehurt2368 5 ай бұрын

Love your unilateral workouts! Thank you!

@nourishmovelove 5 ай бұрын

Such a good workout! Way to get it done!

@lynngardner76 8 ай бұрын

Ooooooook! So I just finished this unilateral upper body and core. My upper half is on fire! Killer! I loved those 50 second burnouts! Awesome workout today! Can barely type lol! Thank you!

@nourishmovelove 8 ай бұрын

So glad you loved this unilateral workout! Thank you for sweating with us!

@lillianhernandezpaz6410 8 ай бұрын

Just started this 5-day split plan yesterday, and I have to say between yesterday and today's workout I'm feeling really good. Love the combination of compound moves( not sure if that's the correct word), It's so doable for me, I usually run 3- 5 miles 3-4 times a week, and decided to incorporate some strength training and found your channel & of course, subscribed...Thank you!!! you and Rachel are awesome, see ya tomorrow have a great day👍💯

@nourishmovelove 8 ай бұрын

So happy to hear you have been loving the new workout challenge! Keep up the amazing work!

@meganf-md1wv 8 ай бұрын

Love the 50 minute push-ups. Push-ups are my favorites!

@nourishmovelove 8 ай бұрын

You are so stinking awesome!

@carlanewman-jones9036 2 ай бұрын

Another good holy bananas work out. So amazing. Thanks Lindsay and Rachel ❤❤❤

@nourishmovelove 2 ай бұрын

Way to crush this workout! Thank you for choosing to sweat with us!

@riana1744 5 ай бұрын

New Favorite!!

@nourishmovelove 5 ай бұрын

So glad you are loving this one!

@beth27499 8 ай бұрын

Push-ups at the end?!?! And then a minute plank! Girl! Lol this 3 month postpartum mama was yelling holy bananas for sure. Thank you for another challenging workout.

@nourishmovelove 8 ай бұрын

Always so spicy! You are so awesome mama!

@courtneyshanahan8908 8 ай бұрын

Wow that was bananas!! I really enjoyed that tough one!! Challenging but doable! Thank you so much

@nourishmovelove 8 ай бұрын

So glad you loved this challenging workout! You are so awesome!

@jennheath7065 5 ай бұрын

I loved the down dog dumbbell pass and push up combo!

@nourishmovelove 5 ай бұрын

So glad you are loving that movement! You are so awesome!

@tamikadeyo257 8 ай бұрын

Another good arm workout! By the time we got to that plank at the end I was a wobbly mess! 😆

@nourishmovelove 8 ай бұрын

You are so awesome! Way to get it done!

@firenzie4374 5 ай бұрын

According to the plan today was the day for full body pyramid but I was so sore after Wednesday leg workout so I had to switch and I’m glad that I did! Loved that workout and that arms fatigue! Thank you ☺️

@nourishmovelove 5 ай бұрын

Way to listen to your body! Keep up the great work!

@Diane81erickson 8 ай бұрын

Love your outfit colors on this one! 😍😍

@nourishmovelove 8 ай бұрын

Thank you!!

@user-hp5wj6nm4c 8 ай бұрын

Such a great workout! Thank you!

@HeatherJonczak-xe6pj 8 ай бұрын

I think this just became my favorite arm workout! Love the variations and new moves, also love the one dumbbell. I went up in weight using the one dumbbell and could feel the fire! 😅

@nourishmovelove 8 ай бұрын

Thank YOU for sweating with us!

@nourishmovelove 8 ай бұрын

So happy to hear this is one of your favorites! Thank YOU for sweating with us!

@lindsayalessandroni392 8 ай бұрын

I love your workouts! They kick my butt. This is the first arm workout that I've been able to use the same size weights as you! I'm so proud of myself!

@nourishmovelove 8 ай бұрын

You should be so proud of yourself! Way to knock it out!

@dianecyment1715 8 ай бұрын

Awesome workout. Love the new workouts that challenge me.

@nourishmovelove 8 ай бұрын

So glad you are loving this new challenge! Keep up the great work!

@kaitlinanderson2160 8 ай бұрын

Holy 🍌 this 50 sec burnouts

@nourishmovelove 8 ай бұрын

Holy bananas is right! Keep up the great work!

@shshdg6718 8 ай бұрын

Thank you for workout ❤

@nourishmovelove 8 ай бұрын

Thank YOU for sweating with us!

@Heather-MJ 8 ай бұрын

Great wo…and great way to start the day. 50 sec intervals were tough but empowering!

@nourishmovelove 8 ай бұрын

Way to start off your day strong! Keep up the great work!

@Misskthpriss 8 ай бұрын

Really enjoyed this!

@nourishmovelove 8 ай бұрын

So glad you are loving this core workout!

@michaelanized 7 ай бұрын

One of my favs 🙌🏽

@nourishmovelove 7 ай бұрын

So glad you are loving this workout!

@lonid2410 8 ай бұрын

love this ❤

@nourishmovelove 8 ай бұрын

so glad you loved this one!

@susanmuse481 3 ай бұрын

Perfect upper body! Thanks!

@nourishmovelove 3 ай бұрын

Thank you for choosing to sweat with us!

@courtneycarr7526 8 ай бұрын

Day 2 of burpees! Are there burpees every day this week?!?! 🥴🔥 I love the tip for the rows that if you feel it in your bicep to loosen your grip. Totally helped and I finally felt it in my back. Thank you!!

@nourishmovelove 8 ай бұрын

Way to crush this workout!! Yo are so awesome!!

@KiMoSt 5 ай бұрын

Thanks for this one! I felt strong as I kept up with Lindsey today!

@nourishmovelove 5 ай бұрын

Way to crush this workout!!

@Laddawalaya 8 ай бұрын

Today I did this workout and could feel that my arms were better looking for an old age like me! ขอบคุณมากค่😊❤🎉🎉🎉

@nourishmovelove 8 ай бұрын

So glad you are loving this workout! You are so awesome!

@chrisbruno1086 4 ай бұрын

Arm day ✔️ Monday after Easter is rough but got it done, thank you!

@nourishmovelove 4 ай бұрын

Way to get it done! Thanks for sweating with us!

@Melissacoleman07 3 ай бұрын

I am beginning to enjoy arm workout. I am trying to go nice shoulders and back for the summer. Added on the 20 min strength and cardio walking workout.

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@soapygirl83 8 ай бұрын

Suggest that we call the row and hold the single Ladies because you're totally doing the move from the music video. I always appreciate your creativity and coming up with new exciting ways to build muscles

@nourishmovelove 8 ай бұрын

Thanks so much for sweating with us! Keep up the amazing work!

@Cayacute 3 ай бұрын

Great workout ❤

@nourishmovelove 3 ай бұрын

You are so awesome!

@carolclarke929 8 ай бұрын

My biceps were burning - thanks for the workout!

@nourishmovelove 8 ай бұрын

Thank YOU for sweating with us!

@traceywassenberg2337 7 ай бұрын

This gave me the shakes! 💪🙌

@nourishmovelove 7 ай бұрын

Way to knock it otu!

@alirobinson3532 3 ай бұрын

Love the wood chop crunches!!

@nourishmovelove 3 ай бұрын

Pure fire! Keep up the great work!

@chrisbruno1086 3 ай бұрын

Arm day ✔ first day back after a week off with strep. Hard but feels good to be back, thank you!

@nourishmovelove 3 ай бұрын

Way to crush this workout! You are so awesome!

@tinaperry1829 2 ай бұрын

Background music .... PLEASE!!! Edit: i just saw the comment before me likes it without music 😂... Just goes to show you can't make everyone happy at the same time I need another way of playing music while watchin this. I newly discovered this channel and OMGOSH.... you girls are intense... but I LOVE that!

@nourishmovelove 2 ай бұрын

Thank you for the feedback!

@claircoffee6144 3 ай бұрын

I like the hammer curl type holding of the weight on the hammer front raise. Feels like I can go heavier!

@nourishmovelove 3 ай бұрын

Such a fun move! You are awesome!

@staceymartine854 8 ай бұрын

Awesome. Completed 11/8/23

@nourishmovelove 8 ай бұрын

Way to knock it out!!

@toddiaververs5247 3 ай бұрын

Love these quick dirty workouts. You guys rock

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Keep up the great work!

@lillianhernandezpaz6410 3 ай бұрын

great!!! now for my 10 pushups🙌💪💯✔

@nourishmovelove 3 ай бұрын

YES! You are so awesome!

@simonamaramonte9256 8 ай бұрын

Fatta!!! ❤

@nourishmovelove 8 ай бұрын

YEAH!!

@dianafletcher4508 8 ай бұрын

Wonder if I’ll be able to move my arms & shoulders tomorrow!! 😂

@nourishmovelove 8 ай бұрын

Pure fire! Way to knock it out!

@kerrysingleton9992 3 ай бұрын

holy bananas!!! arms are now M.I.A !!

@nourishmovelove 3 ай бұрын

Holy bananas is right! You are so awesome!

@judyegarvey 8 ай бұрын

Coming back to the NML videos after some time away and was interested to see/hear that there’s no music on these videos! I usually work out when my kids are asleep (with headphones in) and prefer the tunes to help keep me motivated! Curious why the change? Is there another way to follow along that allows me to listen to my own music and the KZfaq videos at the same time?

@nourishmovelove 8 ай бұрын

Since this was filmed on my phone and not edited by our videographer we were unable to add music - so sorry about that!

@judyegarvey 8 ай бұрын

@@nourishmovelove all good! I’ll survive - a quiet workout once in a while definitely won’t hurt. 😃 Thanks for the reply! ❤️

@berriculliton4781 8 ай бұрын

Arms are jelly!!

@nourishmovelove 8 ай бұрын

Right!! Way to knock out this workout!

@tarashepard-long9692 4 ай бұрын

loved this! 10 and 13# (8+5)

@nourishmovelove 4 ай бұрын

So glad you are loving this workout! Keep up the great work!

@clenington4685 3 ай бұрын

I'd be interested to know what weight dumbbells Rachel is using... Lindsey usually says what she has, but we don't usually hear what the others people on set are using.

@nourishmovelove 3 ай бұрын

We are using between 10-20 lbs!