25 Minute Yoga Nidra for Grounding and Calming the Mind

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2 жыл бұрын

Grounding & Calming Yoga Nidra // 25 Minutes with Ally Boothroyd. Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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This 25 minute grounding yoga Nidra is a guided meditation for deep regenerating and healing rest. Yoga Nidra is a guided meditation, a great relaxation technique and so much more. This Yoga Nidra is healing for Muladhara chakra & Vata dosha by lowering Vata, calming Vata, using the earth element and forest visualization to balance Muladhara, the root chakra, and calm the nervous system.
This is a yoga nidra-style body scan to soothe the nerves. This yog nidra includes a forest bath with a symphony of bird songs to further enhance the state of deep relaxation in the central nervous system.
In this 25 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization of the element of earth (prithvi), the Muladhara (root/base chakra), and Vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance Vata, soothe anxiety, nourish the anna Maya kosha (physical body) and invigorate Muladhara chakra.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD, and more. This scan takes you through the whole body, systematically relaxing every part of your being.
Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental, and emotional relaxation while maintaining awareness at deeper levels.
Close your eyes and allow yourself to be guided into deep relaxation.
There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra, you can access many different states of consciousness. You might leave your waking state, go through the dreaming state, and go into a deep sleep state, yet remain fully awake.
Some people refer to yoga Nidra as "bliss for your brain" or "divine rest" and some translations of yog nidra include "sleep of the yogi" and "yogic sleep” or “peace beyond words”. Tension and anxiety melt away with a profound experience of muscular, mental, and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, a blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.
To find more yoga Nidras or "yog nidras" that you may enjoy on my channel please find my playlist:
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Пікірлер: 557

@emmacross9949 2 жыл бұрын

This was so lovely Ally, unfortunately it calmed my mind so much it lead to a, probably much-needed, afternoon nap!

@eileenchubb6715 Жыл бұрын

I am super grateful for you being here too, Ally! Thank you for bringing your high vibration and gifts to the world. I start my day with this grounding Yoga Nidra or the 15 minute Yoga Nidra with singing bowls. In addition, I also do the 5 minute Yoga Nidra in the afternoon or evening if I want a little boost. I especially enjoy using the image of the geyser and waterfall! I also work with a TCM practitioner and receive hands on Jin Shin Jyutsu. I am 78 years old and this is the very best time of my life! My body has woken up and is buzzing with the life force! Much love and appreciation for assisting the expansion of consciousness.🙏💗💗💗😊

@JessePlessis 2 жыл бұрын

I found out about this practice along my path to becoming more connected to my body (part of the process of living with and around ptsd and focal dystonia) and I am just real grateful your videos exist.

@terrydodson2351 Жыл бұрын

Thank you Ally. Most helpful. 78 year old Australian male. Starting yoga nidra.

@stacymcrae4634 2 жыл бұрын

You are my cup of coffee in the morning, Ally! I wake from a night of sleep, and then do one of your Yoga Nidras to be ready to start my day. I definitely notice a difference when I have to immediately get up and miss the chance of doing one of your meditations! Thank you for continuing to be here with your Yoga Nidra meditations!

@susancullinane6887 Жыл бұрын

Hi Ally. Greetings from Ireland. I have been listening to your yoga nidra meditations almost daily since I developed ME/CFS more than a year ago. I listen in the early afternoon and they are so restoring. I had never heard of yoga nidra before despite practicing yoga and meditation for many years. This is so much more helpful than meditation. I hope many more people hear about the benefits. I've been telling everyone I know:) I'm v grateful to you, keep doing what you're doing xxx

@SAyogameditation Жыл бұрын

You know what I appreciate immensely other than the absolutely wonderful practice? There is no advertisement.. which would kill all the beauty and magic of the practice. Do not know if that is a choice of yours, in case it is.. a HUGE thanks 🙏

@caroldanzer3621

You are a gift to the world. I came across you while searching for something else and now use your wonderful practices all the time including to sleep. I lost my 35 yr old son 4 weeks ago and these beautiful practices are keeping me more grounded in my grief. Thank you so much ally 💕

@alexandrav558 14 күн бұрын

Namaste, dancing soul, I feel blessed to share this walk on Earth with you

@lucieharris5784

Yoga nidra is amazing, it is so relaxing, I don’t fully understand how it works but it does! Thank you Ally, namaste to you and all who follow this channel and are benefiting from yoga nidra 🙏

@Lailaudayni

Thank you ally. I’ve been doing one of your yoga nidras everyday for the past week and am reaching deeper states of relaxation and feeling more nourishment each time and space and calm. I am recovering from coming off psych drugs and a surgical menopause plus huge amounts of stress from

@DC-pw6mo

I’m loving your meditations So much. Thank You

@daleparker4078

Ally, I think you have saved me with the Yoga Nidra…. The last year I been flooded with C-PTSD symptoms and this last 2 weeks of practice with you has given me increasing relief… thank you thank you thank you

@videomelanie

I found yoga nidra thanks to Andrew Huberman. I am doing these with my husband right before bed and we are having the best sleep of our lives and waking up feeling like our brains are super refreshed and energetic. It's magical! Thank you.

@denisescott2288

25 Min. Grounding and Calming the Mind. A recent new favorite along with the Grounding for Vata. I am an old Earth Mother, having lived on the land much of my life. Years now in a Senior 15 story building with little access to the earth. All my various methods for "grounding" are a huge, enhancement to this later chapter of a glorious Lifetime. Thank you. d.

@imSchneckenhaus312

Thank you so much for this. I've been struggling with Post Covid for the past 2+ years and it often feels like my whole nervous system is on fire. Your Yoga Nidra sessions are one of very few ways to calm it down and feel close to normal for a few hours.

@user-fq2ey3ki4g

Wonderful practice, helped me to connect with my very poorly dad who is fighting for his life 2000 km away but so close in the same time. Thank you ever so much love❤and blessings 🎉

@nicolea6596 2 жыл бұрын

This is a lovely practice. I haven't been sleeping well due to menopause and I find these practices have helped me get through my day. I feel sensations in my body when I do this.

@soundsignatures7574 Жыл бұрын

Just recovering from major surgery....

@JulieJordanScott

I didn’t sleep well last night so today I’m stiff and achy and focus is hard - it’s my “free Saturday” when I only answer to myself but I have tasks to complete… my focus was off and I read a chapter of a book and was nodding off.. it was only 11. I decided one of your yoga nidra sessions would be helpful and yes, this was incredible. Thank you so much.