NSDR Yoga Nidra | 20 Minutes

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2 жыл бұрын

23 Minute NSDR Yoga Nidra (Non Sleep Deep Rest) - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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This 20 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra-style Meditation. You can think of this Yoga Nidra is like a little reset for your mind and nervous system. This guided yoga Nidra includes gentle binaural beats and soft piano to further soothe the whole nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 23 Minute NSDR (Non-Sleep Deep Rest) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, which is an activity in the brain present in the state of deep sleep. If you need deep rest and stress relief then yoga Nidra meditation perfect is for you.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 23 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 23 minute yoga nidra for relaxation aids in calming stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

Пікірлер: 553

@Marco-ez8zm Жыл бұрын

Came here from Andrew Huberman’s NSDR video and having been suffering with migraines since contracting Covid. Your Nidra vids have helped me get off painkillers and generally find a way to live a life of reduced anxiety and fatigue. Much love from Somerset, UK.

@kimberlys4075 Жыл бұрын

I also came here from Huberman Labs. He's a wealth of knowledge.

@Lerenzo_Seth Жыл бұрын

Also here from Huberman

@anilbabudaggu Жыл бұрын

Me too

@markleonard4452 Жыл бұрын

Me three

@EventOneMedia Жыл бұрын

Same

@robcontreras1873 10 ай бұрын

I listen to this when I need a nap and the funny thing is I have no idea what the full video is about. It has knocked me out 100% of the time.

@LIUJUN-px6dd 8 күн бұрын

same ahh

@dariuslloyd 4 ай бұрын

I listen to this every shift on my break as an emergency room RN in Brooklyn, is an essential part of my day now. Thank you

@ritugaikwad9645 2 жыл бұрын

Just doing this practice shifted me from being on the verge of a breakdown to the calmest zen like state. I am so grateful for this❤️🙏🏽

@SarovaraYoga 2 жыл бұрын

Wonderful Ritu!!! I'm really so grateful to hear this. Sending love.

@lindaleblanc7680 2 жыл бұрын

Thank you for sharing truth and honesty. You have just allowed me to more fully accept my self when through trauma my nervous system went off course🥰🤱🏼🌈🙏🏽🧘‍♀️

@maralynfarber2068 Жыл бұрын

Me too. This helped me move from my busy / hectic mind into my body. Bless you Ally!❤️🌹

@alleyjoy2307 Жыл бұрын

Same...

@prettyinpink84 Жыл бұрын

So relaxing. ❤❤❤

@NooraZ9825 6 ай бұрын

I'm in my 70's, recovering from Spinal Fusion Surgery. For six weeks I thought I would never feel normal again. All the drugs completely depleted my system. Then I had a bit of energy and sought out Yoga Nidra KZfaqs. I completely love your videos, Ally! Your voice and direction have been balm to my soul, is restoring my energy, and is contributing to my physical healing. Thank you so much!

@AndyVandercoy 5 ай бұрын

May you find peace in your journey 🙏 😊

@le2458 5 ай бұрын

I’ve been doing your ten minute sessions in the morning and loving the boost of energy they give me, but this longer one allowed me to go deeper and unexpectedly made me cry at the end. I think it loosened up some sadness I’ve been holding onto for a long time. Thank you for this gift.

@nancycarr2207 2 жыл бұрын

This has become my “Go to refuge” over the past few days. It brings me peace and tranquillity. Thank you Ally for all you do for everyone. Your generosity of heart is just incredible 🙏

@rebeccawhitmer9244 2 жыл бұрын

Omg you are really doing beautiful stuff here. I have a TBI and after 4 years, I’m finally dealing with the fact that I will have some of these symptoms forever. I get tired so easily but cannot nap. This helps tremendously. I’m able to get some rest and give my brain a break, while also caring for myself and giving my brain positive energy which helps in coping with my situation. Thank you so much🙏🏻

@scrambled1213 Жыл бұрын

Don’t give up, keep pushing. I had symptoms for over two years, and finally got over it. Reduce stress, exercise, meditation, heathy life style and you’ll be surprised what you can heal from. Physiotherapy helps a lot too.

@vanessawilhelm6334 Жыл бұрын

Have you looked into hyperbaric oxygen treatment lovely? I heard it can do wonders for reducing tbi symptoms. I am currently doing it for long covid and I am at session 10 now and definitely starting to see a positive impact. Alongside yoga nidra it's helping me enormously.

@sonyamujeeb1633 Жыл бұрын

Look into DNRS! You can heal @rebeccawhitmer9244 ❤

@DB-vw3ss Жыл бұрын

This NSDR was amazing. I’m 2 yrs post stroke and this practice helps immensely.

@fernandolspptagr7463 11 ай бұрын

Yoga Nidra with Ally Boothroyd has become part of my daily good morning or good evening routine. Namaste.

@mdestaubin Жыл бұрын

Oh Ally. Your voice, the variety of times and focus. You’re my almost daily go-to for a deep rest. For more than a year. Thank you!

@garrettbrowne6592 2 жыл бұрын

Hello, Garrett here from Seattle Washington. I’m so grateful for your Nidra work. I don’t comment often and I always look forward to when you drop a new Nidra video. This practice helps me so much. Thank you Ally!

@SarovaraYoga 2 жыл бұрын

Wow, thank you for sharing Garrett!!! I'm so glad you look forward to the recordings. Thanks for letting me know :)

@Starryskynm 2 жыл бұрын

Absolutely love your videos! Thank you!!! ❤️❤️❤️ I am a Ukrainian living in Japan. Your session help me so much during these difficult times!

@marijkevv11 Жыл бұрын

Much strenght and blessing for all Ukrainians ❤

@nataliyamalikova9783 Жыл бұрын

@@marijkevv11 thank you so much! ❤️❤️❤️

@Starryskynm Жыл бұрын

@@marijkevv11 thank you for your support!!❤️❤️❤️

@mariestein4026 2 жыл бұрын

Thank you, Ally. This was very good for the whole body-mind-spirit. I send you greetings from Finland 🇫🇮. I am a member of The Yoga Federeration of Finland and I have been practising both yoga and yoga nidra for a very long time. As I fell ill with a serious neurological illness a few years back, I have been very glad that I found your nirda practices in YT. Thank you, Ally, so much for the wonderful support that you give me! ❤

@SarovaraYoga 2 жыл бұрын

I'm so excited to hear from you Marie! That's wonderful that the practices on my channel are helpful for you. Thank you so much for taking the time to connect with me and let me know :)

@madijo182 26 күн бұрын

I’ve been struggling severely with my sleep and today I tried this for the first time. It definitely gave me some peace and I really want to incorporate this into my daily routine. Sending love and appreciation from Switzerland

@leviarmstrong1340 2 жыл бұрын

Thank you, Ally. I've been tuning in from Michigan, USA for a few weeks now. Today, tuned in while on vacation in Indiana. Thank you for yet another much needed and nourishing rest. I very much appreciate your offerings. 🙏🏼🙏🏼🙏🏼

@jesskilbourn15250 2 жыл бұрын

I'm in Michigan too ♡

@michellediduch2955 2 жыл бұрын

Me three 🥰

@zoobydooby31 2 жыл бұрын

I am a yoga seeker and I loved ur yoga nidra practice..

@SarovaraYoga 2 жыл бұрын

Woohoo!! Yoga Nidra is the thing to do in Michigan! :) Thanks for letting me know Levi, I appreciate you taking the time to connect with me! Much Love

@Derekjdawson 2 жыл бұрын

Thanks so much Ali. That was perfect after a long day driving to London. I feel like myself again. Thank you! My husband was getting tired driving so we stopped off and did a 10 minute meditation of yours in the car, that got us here!😁🙏 Hope your trip to the UK went well, Dx 🙏💗🤗

@alexandrachaffanjon2226 2 жыл бұрын

Thank you so much Ally. This was wonderful. 🙏 I have noticed how I crave my nidra time everyday and with every practice I feel like I experience a state of such peace, balance and permission.

@SarovaraYoga 2 жыл бұрын

I'm so glad to hear this Alex. Thank you for checking in with me!

@BaharBazargan- 27 күн бұрын

Tack så mycket Ally!❤ Från Sverige. :)

@AshishSingh-kc4bg Жыл бұрын

Thank you.... Am from the birth place of yoga.... 🇮🇳

@NKWellness 2 жыл бұрын

Learning how to rest and relax all thanks to your yoga nidra sessions. I am so grateful to have found you and to be joining your yoga nidra trainings. 💗💗💗

@SarovaraYoga 2 жыл бұрын

We're so excited to welcome you into the training Nicole!!!

@jonasnilsson8533 4 ай бұрын

Thank you so much! Recently experienced a burnout and nothing helped as good for my constant head-aches and tiredness as these yoga nidra practices. I was in a yoga-environment earlier in life where we practied deep hatha yoga and meditation. It was an important part of my life but the environment was toxic in other ways. I'm grateful to find a way to reach those self-disolving in-between-states of conciousness again!

@thriftingsuperstars 2 жыл бұрын

I needed this so much thank you. I have definitely seen changes from practicing with you regularly. 🙏🏼 I feel more at ease in my life and this is one of the few things that truly feels like a total nervous system reset.

@SarovaraYoga 2 жыл бұрын

I'm so grateful to hear this Jessenia. Thank you for sharing with me. Comments like this are the reason I do this. :)

@thriftingsuperstars 2 жыл бұрын

@@SarovaraYoga My pleasure! Thank you for doing what you're soing and sharing you magic with us😌✨

@jolandabargeman9763 8 ай бұрын

Thank you so much, Ally, this is one of my favorites. I really feel restored in all layers of myself, mentally, emotionally, physically, energetically and spiritually 😊

@jaye3848 Жыл бұрын

Thank you for this beautiful relaxing yoga nidra. I LOVE the background hz music in the practices...they make it easier and quicker for me to relax...I look forward to spending time with YOU every day!! 💝

@sheilar9503 2 жыл бұрын

Hi from Shetland. Thanks Ally for another gem. I’d love an extended version of this YN. So from where the sankalpa is repeated we could then float in the music for longer 🙏

@SarovaraYoga 2 жыл бұрын

Great idea! Love this :) Thanks for the request.

@KelseaBurch Ай бұрын

This was such a beautiful practice. I've had a very challenging flare up of health issues recently and this was a sort of breakthrough for me. I had gentle tears of relief the whole time and felt my symptoms ease. I felt so much peace in the emptiness of the exhalations. Thank you, Ally. I appreciate you so much 🙏💞

@viviansterste6932 5 күн бұрын

🙏 and thank you from Harrisburg, PA. With 5 injured vertebrae, I breathe and relax in your offering, receiving pain relief from my chronic condition. Setting an intention to re-energize for my art works, I appreciate the gentle and focused healing. Thank you. ❤

@femkegreiner2194 9 ай бұрын

Since I got pregnant I benefit from your videos everyday, for a much needed rest during workdays and to fall asleep at night. Thank you. ❤

@patriciamatzke7218 Жыл бұрын

I have dabbled with yoga nidra a bit before, but this practice you provide is excellent and exactly what I need. I have trouble sleeping enough and am chronically lethargic and tired; various aspects of my life make napping ( and night sleep) without interruptions nearly impossible. This practice gently resets me when my fatigue is turning to frustrated lashing out at myself and those around me. Thank you for sharing your skills!

@lindaleblanc7680 2 жыл бұрын

Ally Thank you Your Nidra has just allowed me to accept to quiet my mind in rotation of the body with nourishment 🌈💜my Dad is going on to the next life as we speak. I was able to give/ speak to him from afar sending YN to him as the nurse lied her phone on my Dad’s pillow🥰

@SarovaraYoga 2 жыл бұрын

Sweet Linda, I'm so glad that you were able to guide your dad in Yoga Nidra, what a special gift. I did the same for my father and father in law many times as they were transitioning to the other side.

@lindaleblanc7680 2 жыл бұрын

@@SarovaraYoga I remember you shared that💜 my heart felt your tears of letting them leave this earthly pain; and yet there is a knowing that God/ Ishvar is there with them with us simultaneously. The Universe allowed me to complete my Teacher Training with you/Tiina once again. Now Im putting it out there where is my place to teach kids/ senior yoga🐢🦆🦜🦧🤱🏼🧘‍♀️ Namaste Dear Friend/ Mentor/ Teacher/ Yogi 🕊

@SophieMarieWellness Жыл бұрын

This was lovely. I’m getting back into my mindfulness practice after a few weeks off, and it feels soooo good. I don’t know why I ever abandon it. Thank you

@lucyparsons5911 2 жыл бұрын

Thank you, Ally. You are a gift to the world. X

@SarovaraYoga 2 жыл бұрын

Awe, thank you Lucy. This warmed my heart.

@richardroskopf5115 3 ай бұрын

This Yoga Nidra session had a profound effect on my bronchitis. By the end, I felt like I was breathing with every cell in my body in a balanced way and gave me insight toward what I need to do to continue healing.

@hamzahamid1544 9 ай бұрын

Ally. You are a legend. I have seen some of your videos. I had my first spiritual session last week. Every time since then I've done it, I have coincidentally come across every single NSDR Yoga Nidra I needed at that moment of time for my current system states. There's too much magic happening in my life and I just wanted to say thank you for vastly improving my way of being on this earth. I freaking live in Oshawa and I am joining your Yoga Nidra Teacher Training A S A P

@GlennJill 10 күн бұрын

Hi, i´m a 64 year old englisch woman living outside Munich. Lately i´ve been having difficulty falling asleep and also heard about Nidra Yoga from an Andrew Huberman interview. I looked at what was available online and chose your Nidra because i liked the sound of your voice. I've tried different sleep aids before, but wanted something that was energy replenishing without actually falling asleep. Well, i just used this Nidra and thought it was great. I definitely feel calmer and rested. I will be trying more of your Nidras and Yoga. Thank you so much:) Namaste:)

@marschelleharvey40 Ай бұрын

I appreciate you and your Yoga Nidra practices you make available. So helpful to me when I'm not in a good space. Blessings 🙏

@FortheBudgies Жыл бұрын

There is just something about your voice that immediately creates a sense of peace. Maybe it's the positive associations.

@monastreifinger7832 2 жыл бұрын

Thank you so much Ally, I am living in Germany and I appreciate practicing Yoga Nidra with you so much. Meanwhile, if only I bring back to mind your introduction phrase „Hi this is Ally“ , I feel peace! Mona

@SarovaraYoga 2 жыл бұрын

Awe, this makes me smile. I'm so grateful to hear this Mona. Thank you for taking the time to connect with me adn let me know. :)

@moniqueforeshew4156 Жыл бұрын

Hi Ally! I have been benefiting from all of the yoga nidra practices that you selflessly post for the past year and a half. This one is my favorite, because it brings me to a state where I feel so connected with my self, others and the universe. Simply magical! Thanks from the Manitoulin woman.

@leannew15 Жыл бұрын

Ally, I just found you and just started practicing yoga nidra over here in Los Angeles, CA. This deep rest practice was my second experience and wow. It’s so life changing and I just want to thank you! I’ve been practicing meditation for many years but incorporating yoga nidra is a game changer. I suffer from anxiety and panic attacks and tend to get stressed especially at my job so I mediate daily after work. With yoga nidra, it just took the relaxation and reset to a whole new level. A million thank yous to this wonderful work you do. It even alleviated my migraine a bit just now. Thank you Ally.

@conbeaute 2 жыл бұрын

Commenting for the algorithm. More people should know about this amazing channel.

@SarovaraYoga 2 жыл бұрын

That's so sweet of you, and it really does help apparently :) Appreciate it!!!

@leslieburgat3746 Жыл бұрын

Namaste from the French Alps. THANK YOU ! Your yoga nidra videos are helping me find peace in my daily life. Much more to say but I feel hesitatant on this public platform. Xox

@sharonmorrison7810 Жыл бұрын

I’m so fortunate to have found you, and depend on this to guide me through on a daily basis! You have made such a difference for me, and I appreciate all of your compassionate and loving meditations❤

@feetreacy7534 Жыл бұрын

Along with others, I’m getting so much out of your yoga nidra recordings. Thank you so much. I will add to donate pool very soon. No need for Valium anymore ( not even the urge for it) 🥰

@amypons 2 жыл бұрын

Yaaay🥰 My whole being is smiling after this, thank you Ally!

@SarovaraYoga 2 жыл бұрын

You are so welcome! That's so wonderful to hear Amy. Thank you for checking in with me :)

@messiahsez Жыл бұрын

You are a true gift. Thank you! I might suggest that the ad at the end sort of disrupts the benefits of the session.

@marymills9930 8 ай бұрын

I have been practicing Yoga Nidra off & on for the past 15 years. I found Ally when I needed it the most. I'm a follower and have used Yoga Nidra to help me thru loss & grief of loved one 💔🕊 ~ Namaste 🙏

@pedrammohamadipour5267 Ай бұрын

I'm feeling great after this, some kind of energy flowed through my body and gave me some kind of blessings and peace.

@carolyneels6023 Жыл бұрын

Absolutely love your yoga nidra. You use your 20 minute one almost daily. I heard about this from the. Chris evans show. It really works for me. Thank you so much. Yours gratefully Carolyn xx

@susanhaunch138 Жыл бұрын

Me too, love Chris Evans listen to his breakfast show every morning so glad he talked about Ally and yoga Nidra, so relaxing

@lasandrabeaman763 Жыл бұрын

Good morning. I’m practicing from Chicago. I been doing this for about a month. I feel calm and my days flow very nicely and calm. I love these

@maureenrowcliffe5277 2 жыл бұрын

Thank you Ally. Time spent with you and yoga nidra is always well spent. I've been practising with you nearly every day since I had Covid in March this year. I'm in the UK and have practised other types of yoga for decades now. I am finding a gradual improvement in the ME/Chronic Fatigue Syndrome I have been living with for 3 years and also getting clearer about what I need and setting boundaries to take care of myself. I always feel re-charged after yoga nidra, thank you so much for your help on my healing journey.

@rosariomctigue27 5 ай бұрын

Simple , AMAZING! Thank you Ally. You are incredibly kind and very thoughtful. Sending you lots of Blessings!!

@brendasyvokas4274 Жыл бұрын

From the west coast of Canada. Namaste. My daily practice is now 3 weeks and growing in sensation and awareness and focus culminating in blessed peace. Heartfelt gratitude and love.

@lucyburt607 2 жыл бұрын

That was so beautiful. It’s the deepest rest I’ve experienced in these practices. The music helped and your guidance. Thank you

@ginacusack5685 Жыл бұрын

Thank you Ally for your beautiful yoga Nidra meditation, I LOVE doing them and they have helped me through a very trying time, I have passed them on to my sister and niece and they love them also, I am more peaceful, happy etc 🙏🏻🙏🏻🙏🏻❤️❤️💝

@LaniVoivod Жыл бұрын

Thank you again and always, Ally, for your commitment and grace!

@EvaStill 8 ай бұрын

So calming!! Thank you, Ally. I’m in the middle of a bit of hectic day, and managed to take a half hour break to put out my yoga mat on my office floor and did this and I feel so much more grounded and clear-headed 🙏💕✨

@susantucci2788 Жыл бұрын

Hello Ally from St. Louis Missouri 😊 I sustained several fractures from a fall back in September....five bones actually. I'm just getting back to work and there's a lot of nervous energy surrounding me as I make this transition. I'm finally weaning off of the pain meds as well, which is a good thing but my body is still adjusting. Incorporating this meditation into my morning routine has been incredibly beneficial. Thank you for sharing this with all who need it 🙏🏻

@SusanGamwell-pc9zc Жыл бұрын

Thank you for sharing your gifts for peace and rest. I live in London and have had long Covid for 9months. Your yoga. Nidra sessions are such a gift to me - helping me to rest and heal. ❤

@SarovaraYoga Жыл бұрын

I'm so glad they are helpful for you Susan

@ernestocarrillo8132 2 жыл бұрын

Thank God for you!

@SarovaraYoga 2 жыл бұрын

Awe, thank you for this.

@p100geo100 2 жыл бұрын

These Nindra practices are really helping me to move towards being as well as possible. Thank you so much 🙏

@scurvyelephant333 Жыл бұрын

It’s like a mind massage for my nervous system. 🧘🏻‍♀️🧠🪄 So good. Perfect pacing (for me), appreciate the specificity, sound that’s soothing but not distracting (not woo woo music😝), and love how you offer instruction on settling in at the beginning and allow time for transitioning. Thank you! 💜

@sahelazizpour9053 Жыл бұрын

Have started doing yoga Nidra for a couple of weeks now following your videos. I no longer have trouble falling asleep (which I had for years). I can't describe the quality it has brought to my life . I now know what "deep rest" means foor the first time in my life. Thank you:)

@mikecharter4811 10 ай бұрын

Thanks so much Ally. Another great meditation. I think you’re a true AVAALER - someone who adds value at all levels. 💪🙏

@Theo-ul8qm 2 жыл бұрын

Thank you for all these videos Ally! I especially enjoy these shorter videos (10-20 min) as I like to practice in the morning. Grateful to be able to start my day like this, and enjoy these guided session for free! All the best! 🙏🏼

@amanda9873 7 ай бұрын

Ally, we are all so blessed to have you mame these videos. They are so calming, I've struggled with anxiety, poor sleep and other health conditions and these truly help me calm down at night. Thank you kindly 🙏

@sandrasanj8402 2 жыл бұрын

Your hypnotic voice and words allowed me to feel as though I was being suspended in a large cloud of cotton wool, receiving a gentle embrace; BEAUTIFUL!! ❤️

@Tee-bw5lr Ай бұрын

I deeply appreciate the incorporation of the physiological sigh. Normally when I'm lead in breathe work I get out of synch & feel as though I'm suffocating/ can't catch my breath. This was perfect.

@MelisandeYoga 2 жыл бұрын

Thank you Ally 🤍 Your yoga nidra videos have helped re align me in ways I cannot explain in words. Namaste!

@SarovaraYoga 2 жыл бұрын

I'm so glad to hear this love, thank you for sharing with me!

@LisaSinigiani-nv5dh Жыл бұрын

Thank you for all your videos have helped me so much with my anxiety and stress!

@kimsjourney_ Жыл бұрын

your voice is so soothing! I love using these videos as a nap. I feel calm and grounded now!

@CE-eb7io 7 ай бұрын

You are amazing Ally, I am so thankful I found you. Your voice is extremely pleasurable and I can tell you are a true healer. Thank you, thank you, thank you!! 🙏🏼

@healingwithsource8819 2 жыл бұрын

Thankyou Alexandra.........beautiful Yoga Nidra.........Namaste.....

@LetsGoLaNita 2 жыл бұрын

Hi! I'm a new sub from Las Vegas. I knew nothing of yoga nidra until I saw it mentioned on a podcast about a month ago. A KZfaq search led me straight to you and I'm grateful! Your videos do what I've always wanted guided meditation to do but could not never quite accomplish. As someone who suffers from ADHD, you've been a godsend. Thank you so much! ❤️

@tobiasoliver488 2 жыл бұрын

Deeply, deeply restorative. Wonderful. Namaste.

@pinkavocado_vn Жыл бұрын

Absolutely amazing as ALWAYS! Thank you 🙏🙏🏾

@itsdavidmora 3 ай бұрын

This helped me calm down and better soothe the disregulation I feel from Long COVID. I also was able to notice the deep sadness I feel for civilians killed in the wars going on. I let myself integrate the sadness, and let it become wisdom and intention to create peace in the world.

@yossiha1000 7 ай бұрын

I love your voice, so calming, relaxing. I have tried many meditations and never really connected because of the voices. Yours is the perfect voice for this, thank you so much for sharing

@nataliecalia3781 Жыл бұрын

I love this one. Really appreciate the background sound. Nice way to energize for the rest of the day.

@MikeLyncheski 10 ай бұрын

Thank you, Ally. I have been using your videos on and off for a while, but now I have been doing them every day for the last week. I am starting to notice positive changes. And, this video is my favorite so far. Namaste.

@bluegeraniol2626 7 ай бұрын

Thank you so so so much Ally. Your videos have been my safe space for months now. Your channel is an important pillar of my tranquillity and serendipity

@mattlovelace6610 Жыл бұрын

Thank you so much Ally! I have been listening to your NSDR Yoga Nidra for a few month now and I feel so refreshed after every session!

@elenawilmott5119 2 жыл бұрын

Thank you for this wonderful practice Ally! It combined both the intention for rest and connection to the world for me, as I couldn't quite meditate. I feel restored and calm and hope to continue being loving, gentle and kind with myself and others

@SarovaraYoga 2 жыл бұрын

Wonderful! Thank you for sharing Elena :)

@taravornkahl2497 Жыл бұрын

A calm and tranquil reboot to my day. Namaste Ally 🙏🏼

@tstandr 2 жыл бұрын

So grateful for this reset. Much needed today, thank you 🙏🏻

@got_to_roll Жыл бұрын

Fantastic! Not sure how but this was very deep for me, a really calming experience. I found myself smiling at the end. Thank you~🙏🏻

@gaylewatson4554 2 жыл бұрын

Thank you Ally! I have been listening to you while using a sauna blanket and it has felt very healing and calming. Grateful 🙏

@ada-ih8xg Жыл бұрын

Dear Ally, thank you very much for this wonderfully restful practice from Berlin.

@tashaamey660 2 жыл бұрын

These are such a wonderful bridge as I transition from night shift to day. Thank you so much from Erie, Pennsylvania.

@sacredspacespa7680 2 жыл бұрын

Thank you Ally! I’m so grateful for you! 🙏🏼💜

@terrydodson2351 Жыл бұрын

Thank you. New to yoga nidra. 78 year old. Australian. Very helpful.

@user-vc1ri1ws8l 10 ай бұрын

Practicing this from Cork Ireland. Thank you for helping me to reset myself for my day ahead .

@prosperwitharina 3 ай бұрын

Thank you so much a beautiful afternoon reset. I am so grateful to have found you!

@kerrychambers9368 Жыл бұрын

Hello Ally My name’s Kerry and I’m from Aberdeen Scotland. I’ve been practicing yoga nidra for around 4 years. I especially love and benefit from yours. I feel grounded,energised and calm after listening. You have the most soothing voice and i feel connected just through listening 🙏 Namaste ❤

@kimberlysteensen2733 2 жыл бұрын

This was my first yoga Nidra session. I got uncomfortable a part of the way through, but I am excited to continue trying this out for the betterment of myself and being.

@cedric46 6 ай бұрын

Here thanks to Andrew Huberman. Listen from Dublin, Ireland. And I want to say a massive thank you to you Ally for these amazing yoga nidra sessions. Listening daily they have brought an amazing sense of peace calm to my day.

@sunshinegirl5634 2 жыл бұрын

What a beautiful session this one was...truly one of my favorites of yours✨ Perfect way to start my day☀️ Wishing all a beautiful and blessed day from Southern California🤍