43 yo here. day 5 of breaking off my relationship with alcohol. This. This workout. it calms my mind, allows me to give my body and my spirit the love it deserves. i feel so good about this start to my day as a full-time working mom, cheers to no more beers lol
@aes1492 Жыл бұрын
I would LOVE an HR12week4 programme like this ... power yoga, cardio pilates, fusions and flows. It would be the best!🎉
@lilymontri Жыл бұрын
wow!!! thank you thank you thank you !! You are incredible. I am 48 years old and a revolution within my body due to age changes. Until now I had not been constant and I gave up almost immediately, 10 months ago I visited your channel for the first time, now I have been doing each of your videos for 7 months straight!!! You have changed my life, my body and I will continue here because I will not change you for anything, thanks Heather 😊❤
@heatherh.197 Жыл бұрын
Im 47, and I've been here for 2 years. I can relate to your post so much. Thank you for sharing
@oksanalebrun5476 Жыл бұрын
I turned 40 last year and have been here for 2.5 years. I do not do every workout, some weeks just two or three, or 10 min series, and my body is strong and fit. In terms of food I am also susceptible to weaknesses :). I am truly in awe what weight training and consistency do for my body and mind! It helped me through COVID and is helping me now through the war in my country, through my studies and family. I am forever grateful to Heather!!!
@boudenas Жыл бұрын
The right workout at the right moment : to workout in a relaxing way, peace mode is on.
@janetrogers1682 Жыл бұрын
I've been doing your workouts for almost 5 years. I'm 53 and have never been in such great shape!! Thank u
@irmabryant6979 Жыл бұрын
Hi Heather! Thank you!!! This is exactly what I didn't know that I needed 🙂 SO glad you're here and that I found you, I Hope you're having a great week!
@Heatherrobertsoncom Жыл бұрын
Yay! So great to hear that 🙌🏼
@WilliamLong1177 Жыл бұрын
Wow thank you Heather. I’m recovering from back surgery (week 4). This is the perfect rehab workout for me.
@shawnahare4299 Жыл бұрын
I'm using this as therapy also. Mine is for foot surgery.
@66oxfordst54 Жыл бұрын
One hour ago I was feeling super stressed sitting at my desk. After this workout I am a new person. I find fusion workouts a tonic for the mind as well as the body thank you so much ❤
@Heatherrobertsoncom Жыл бұрын
Love that!
@melodin363 Жыл бұрын
Agree👍
@beatricepezzuoli7904 Жыл бұрын
I WANT MORE WORKOUTS LIKE THIS ONE PLEASE 😍🤩🙌🏻 I’m feeling so strong and confident! Thank you for this amazing workout ❤
@mindmanvancouver Жыл бұрын
Now dealing with both low back and shoulder injuries. This was really beneficial. Thank you HR.
@mindmanvancouverАй бұрын
Wow. This is so healing that I finally added it to my favourites.
@evazalen4791 Жыл бұрын
Your fusion workouts are my favorite! ❤
@dawnmassa512 Жыл бұрын
This was fantastic!! My body needed this so much! Saving to my favorites so I can come back to it when my body needs a recovery 😊
@Heatherrobertsoncom Жыл бұрын
So great to hear🙌🏼
@oroszigyongyi74952 ай бұрын
As a yoga teacher, it was amazing!!!! Thank you!
@sunset3458 Жыл бұрын
Thank you Heather!
@ashleysyrenna Жыл бұрын
This one was sweatier than expected! I added some light, 2.5lb weights to a few moves and it made a difference! I swapped this one with Wednesday, because it was 10pm by the time I could fit it in. I’ll do Wednesday tomorrow, on Thursday! Thanks, as always! I’m obsessed with your monthly calendars; they’re the best!
@Heatherrobertsoncom Жыл бұрын
Whew! Strong work 💪🏼
@frenchseasideandcountrysid688410 ай бұрын
This is awesome Heather- I enjoyed it so much. I’ll alternate it with your ‘yoga fusion hiit’ work out which I have doing for the last 3 years . Thank you 🙏
@ghazalanaveed9049 Жыл бұрын
Loved the calmness . Posted at the perfect 👌 time Thanks dear
@joannebrown69525 ай бұрын
❤❤❤ Love the yoga/Pilates workouts
@alicetragni9314 Жыл бұрын
You uploaded this at the perfect time! I'm on my period and was looking for a workout to do😊
@shawnahare4299 Жыл бұрын
Perfect workout for this stage of my recovery.
@steffnic13 Жыл бұрын
Was just thinking about your yoga vids and how I needed to kick one out. So happy to see this!
@KBol-st3nd Жыл бұрын
really excellent yoga workout....great to do at home after a busy Saturday just before starting to cook etc etc...I like all forms of yoga but Power Yoga is still by far my absolute favorite 🥰
@claireackerson25677 ай бұрын
Thank you so much for providing all your fantastic videos for free--they are amazing. I love the variety and am wondering if you can do a few more yoga burn/yoga sculpt type workouts. No matter what you do, it's always an amazing workout!
@ioanabarbu6241 Жыл бұрын
Thank you, Heather ❤ I did it this morning and I really enjoyed it. It made my body wake up and I am sure I will be feeling great for the rest of the day ❤
@thetruth3213 Жыл бұрын
+1. Hit the spot
@laurenbrousseau3207 Жыл бұрын
I loved this one Heather!! Going to go on a fusion flow spree!! Thank you!!!!!!!
@TrueCrimeCasesAudio Жыл бұрын
I can’t wait to do this Ivana! You and your workout are the best!!! 🥰
@alexisnewman Жыл бұрын
Yep love this and love having such a variety of workouts and movement sessions ❤
@lisastevens7064 Жыл бұрын
I am always shocked at how strenuous these yoga/Pilates fusion workouts really are! I am drenched with sweat and my body has been worked hard. Thank you!!!!!
@lupitatl1420 Жыл бұрын
I couldn’t get the workout this morning but I’m glad I got to do it after work. Perfect way to start mom evening tasks. I absolutely love the yoga fusion workouts, more please Heather❤. The side plank and lift got me though. My legs didn’t want to stay straight 🤭
@sarateague1042 Жыл бұрын
Thank you Heather. This is exactly what I needed today. Thank you for all that you do for us. We appreciate you 😊
@heidipets1631 Жыл бұрын
Love these fusion works outs! Thank you !
@TiavitaHerdiana6 ай бұрын
amazing session! got me energized afterwards
@salimapatel9362 Жыл бұрын
Thank you Heather!! I am currently suffering from back pain and this workout is 👍 ! Kisses from France
@Libellka1 Жыл бұрын
I wanted to make some yoga type workout, usually I follow one of your old videos for such days. I am beyond happy that I checked if you released something new and saw this!
@denicedancasey Жыл бұрын
Looking forward to this one on tomorrow’s Calendar for Thursday! Thank you Heather ❤❤❤
@leghnagopaul3990 Жыл бұрын
Wow😊 Today itself I was looking for one of your yoga inspired workouts for a good stretching. Thank you Heather❤. Sometimes I feel you just read through our minds and you propose a workout accordingly🙏
@kimwilsonpowderandpaintbyk987110 ай бұрын
This was a perfect workout/rest day! Would love to see more of these classes incorporated into your monthly workouts. Maybe twice a month!! 😍🥰 Thank you Heather!!😘
@BethanyTalbot-jc1ck Жыл бұрын
I loved this workout! Please give us more yoga/Pilates.
@Everyonewilldiealone11 ай бұрын
So much fun and so much sweat! 💞✨
@Gleni9187 ай бұрын
I underestimated this workout. 6th day working out and i said, et me do this yoga routine maybe it’ll be easy. Broke a sweat! Loved every minute!
@ameillam7841 Жыл бұрын
Love this one! Im finishing up her 1.0 and then going on vacation, this will be perfect to do in my hotel room. Thank you
@AnkitaOm_01 Жыл бұрын
Thanks Heather ❤❤❤ love your yoga workouts.
@nataschaelena6176 Жыл бұрын
I love this type of workouts! Gentle on the body yet very challenging and bringing great results. Thank you ❤
@melissacowart2277 Жыл бұрын
I absolutely love this type of workout! I would love to see more with the stability ball. I one, and I want to be challenged with it.😅❤
@keric-carey9763 Жыл бұрын
Amazing! Just what my body & mind needed this evening. You did it again Heather, thank you so much 😊
@sylviagrima Жыл бұрын
Love these type of workouts Heather! Thank you! It”s a sweat and you feel that internal stretching ❤️❤️❤️
@dd-m5450 Жыл бұрын
Exactly what I needed today. Thank you, Heather❤
@leeaskew Жыл бұрын
Love these type of workouts for active recovery. Thank you Heather!
@heatherh.197 Жыл бұрын
Tomorrow! I can't wait! 🎉🎉
@heatherh.197 Жыл бұрын
🎯 I did it, and i loved every minute of it🥵💦🥳👌🫶🫵 Heather Robertson!
@06bsheets9 ай бұрын
Love this! More of these dynamic stretching/yoga workouts for in between weight/hiit sessions.
@i.s.3001 Жыл бұрын
This was FABULOUS... slow and controlled and I still broke out in a sweat... I LOVE all your CONTENT! THANK YOU!
@mariamorando3810 Жыл бұрын
Hi Heather ! Thank you very much!! It was a Perfect class for me today for start this week ❤❤
@gpaty Жыл бұрын
It doesn't look like it is tough, but It is, it's hard! Love it! thanks Heather
@user-sj9mk9qc9g Жыл бұрын
thanks a hundred times!!!!!!productive, energetic, incomparably everything I like!!!❤
@laughtrackk8 ай бұрын
I love this type of workout. Thank you so much 😊
@markphair6237 Жыл бұрын
Excellent Heather. Love this workout. Great for me to stretch and work my muscles. Great for balance as well. Thank you
@user-cmj-barb123 Жыл бұрын
Love! thanks for this. I always find just what I need.
@stevenclarke2680 Жыл бұрын
👍another great workout, can’t wait for the next 👍
@amandagarrido8512 Жыл бұрын
thank you! perfect after 3 days of weights workouts :)
@gabyrod1044 Жыл бұрын
Definitely a good workout. I was sweating more than expected 😅. I loved it ❤
@ashleysyrenna Жыл бұрын
Me too, both the sweating and loving it! 😂
@deborahtsagaropoulou1501 Жыл бұрын
Yoga is my every day practice... I loved this some more please 🙏💐
@janetrogers168211 ай бұрын
Felt really nice. Saving to my favs. 🎉😊
@user-ik9hc3yy8e4 ай бұрын
I absolutely love these workouts, it's a perfect end to my week and gets me ready for Friday fun day with 16 preschoolers! Thank You!
@memyself5507 Жыл бұрын
Loved the workout. ❤ Thank you Heather.
@amy10n45 Жыл бұрын
More, more, more. I am dealing with some joint pain and want to get back on track, this was a perfect balance, will do this several times a week. Thank you so much!
@maricruzmedina85238 ай бұрын
I love your Power Yoga. Thanks
@jenscloset Жыл бұрын
This was amazing! Thank you for all the wonderful workouts Heather!
@Heatherrobertsoncom Жыл бұрын
My pleasure! Thanks for working out with me today!
@toreywahlstrom Жыл бұрын
Loved this combination of full body strength and mobility!
@lisasilver3913 Жыл бұрын
I love your full body mini band workouts. Thanks Heather
@sarahkirkpatrick7265 Жыл бұрын
LOVED, LOVED this one! These yoga fusion workouts are my faves of yours. 🙌🏼💕
@sydneyew57 ай бұрын
I love these workouts but I wish you had some that were longer and a bit more challenging. This one felt like a good stretch but didn't work up any kind of sweat. Great to have both as an option depending on the day! Love your workouts and appreciate the ability to pick length and style!
@kristinburns4651 Жыл бұрын
I absolutely LOVE these types of workouts! Perfect for a less intense workout day! Thank you😀
@natalijaskursten6565 Жыл бұрын
Thank you for everything you do for us🤩
@Heatherrobertsoncom Жыл бұрын
My pleasure 🙏🏽
@suzannerulon5101 Жыл бұрын
Love your workouts! Thank you Heather!
@Isagutto8 ай бұрын
This workout felt like heaven!! Haven't worked out in months and this felt like a smooth welcome back to taking care of your body and spirit!!
@Heatherrobertsoncom8 ай бұрын
Welcome back!
@paulnaisbitt49779 ай бұрын
Nice change to do power Pilates after 60 day challenge thank you Heather🎉😊
@user-tp9nz6im7b6 ай бұрын
Love love love these yoga inspired flows … powerful and exhilarating
@tracychow798911 ай бұрын
Sore and still. Did this to stretch and relax.
@nikeylee94 Жыл бұрын
I love this workout and I definitely broke a sweat
@camigiu Жыл бұрын
simply incredible. exactly what I needed!
@barbarachoy6955 Жыл бұрын
Suffering form sciatica at the moment and your workout has definitely made me sweat and feel less pain. Absolutely the best. Thanks so much.
@gregspence2523 Жыл бұрын
Nicely done, Heather!
@s.a.h3641 Жыл бұрын
Love your fusion workouts! 😍
@liumila Жыл бұрын
Lovely ❤Thank you soooo much dear Heather ❤
@user-oq3vd5uy1w Жыл бұрын
Hopped on to see this newly posted fusion workout and I really enjoyed it! My only request would be to incorporate more core/ab focused movements for a full body feel. Two thumbs up from me 👍👍🥵
@armidamillan1060 Жыл бұрын
Love this type of workout! much needed stretch
@Heatherrobertsoncom Жыл бұрын
So great to hear!
@annettecosme1791 Жыл бұрын
This was a fantastic workout! Please more yoga videos!! It stretched out my muscles and joints so well.
@tayyabahaider8795 Жыл бұрын
Done and Done!! Feeling great 👍🏻
@NataUkraina_2022 Жыл бұрын
Вау! Класна йога 💖👍Раніше я думала, що йога це нудно, але ні, мені сподобалось 🤩✨🧘🏼♀️тренування дуже ефективне , всі мʼязи відчуваються добре💪Дякую 🫶
@erikahernandezeusebio1111 Жыл бұрын
Thank you Dear Heather!! Have a nice day!!!
@tanyadavis8272 Жыл бұрын
One of my favorite 🤩 thank you 🙏🏽 💪🏾🥳
@marikagroll Жыл бұрын
Thank you so much Heather 😍 it's amazing workout 🖖🏻 you are the best ❤️
@johannamalen4900 Жыл бұрын
Love this workout. More please!
@nadiacz8446 Жыл бұрын
It was the perfect workout! Thank you so much! ❤
@tharris504 Жыл бұрын
Loved it, thank you Heather!!
@allysondowdell257 Жыл бұрын
Perfect workout when you are struggling and don’t want to do anything too intense. Thanks!
@fionnualabarton571710 ай бұрын
Loved this as a morning routine on the sun terrace to keep momentum whilst on holiday! ❤
@_juliefit_ Жыл бұрын
Love this workout. Fusion!!!!!
@NwakaCash Жыл бұрын
WOW!. My body, mind, and soul needed this workout. Thank you so much.
@orlyp6202 Жыл бұрын
im sooooooooo inlove with these yoga/ pilates flows thank you so much