Full Body YOGA FUSION // HIIT Workout (No Equipment)

No video

Full Body YOGA FUSION // HIIT Workout (No Equipment)

Рет қаралды 906,845

Күн бұрын

This full Body YOGA FUSION HIIT Workout includes a series of yoga inspired exercises that will help build strength, mobility, flexibility and will definitely challenge your balance! No equipment needed today as we flow through these body-weight exercises. This is a quiet workout that is great to do at home and is apartment friendly. Get ready to move and get ready to sweat!
🍎Nutrition Guide: heatherroberts...
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
🎶My Spotify Playlist: spoti.fi/3hKdLiV
🙋🏼 My Instagram: / heatherrobertsoncom
👜 Shop my Outfits: heatherroberts...
Workout Breakdown: Warm Up
HIIT Yoga Circuit 45s work + 15s rest x2 rounds total
Cool Down
*Need more? Add this core workout for an added sweat sesh! • At Home Lower Abs Work...
Where I download my Music Try it FREE for 30 days
share.epidemics...
My Go-To Gear, Beauty Products + More: www.amazon.com...
L I N K S
Website: www.heatherrobe...
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

Пікірлер: 666

@chezzanna 3 жыл бұрын

What a fantastic workout! Tomorfow I finish 20 weeks of your workouts. I have noticed how much stronger and fitter I have become! I'm 61 and loving it!

@miladabravenec14 3 жыл бұрын

CherylAnna Loffeld I’m 60 and loving it!!!?

@edithhiereth3865 3 жыл бұрын

I am 66 and I also love the workouts from Heather

@miladabravenec14 3 жыл бұрын

@@edithhiereth3865 we will never stop!!!☺️

@artdollz 3 жыл бұрын

I'm also 61 and love these HIIT workouts!

@anitarexadams7527 3 жыл бұрын

You guys are so inspiring! I'm 53 and working hard to make sure I'm still working out with Heather at 60! Let's gooooo.

@lisastevens7064 3 жыл бұрын

This one is great on the “yikes! I’m still sore but need to move” days

@daniellesundermeyer4461 3 жыл бұрын

With cramps, bloating, headache, and fatigue...this was perfect today! I feel so much better and still got a workout in, thank you so much!

@KateOConnell104 3 жыл бұрын

I have been trying to find a workout like this forever Heather. It's such a fantastic niche as it's so hard to find yoga workouts with great music. Please consider a channel just for this as it's the perfect combination for body & mind! Love all your other workouts too :)

@alyssashelton8534 3 жыл бұрын

What a great workout to wake up to!! Got into a beach town south of Cannon beach Oregon late last night. It was beautiful to do this workout in the sun room facing the ocean. Such a treat!!!! Thank you for making this video.....I have so much gratitude for you time and talents. God bless all of you who read this!!

@ccasassus1 3 жыл бұрын

Dear Heather, I ‘ve been following your wonderful routines for long time and I am grateful for that. I am a yoga teacher since 1990 and with all my respect of you I need to let you know some serious mistakes in some postures like , for example, the warrior and downward facing dog the knee must be vertically with your heel, otherwise may cause some knee issues. In the second posture (down dog...) when leg rise try to avoid lower back arch by keep abs firms... I know is difficult but prevent lower back pain. Many thanks

@melissalam1173 3 жыл бұрын

Thank you so much for creating these recent yoga/pilates fusion videos! I always felt too intimidated to try your usual hiit videos, but these yoga/pilates videos have made it much more accessible for me, and now I feel like Heather Robertson workouts are no longer off limits. Thank you!

@klai1989 3 жыл бұрын

all her workouts are brilliant, give them a try and you won't regret it. Try a no jumping one as a slightly easier introduction :)

@bonniebrown9969 3 жыл бұрын

Yea! Loving these amazing low impact workouts that still burn tons of calories. I feel so graceful and strong because of you!!!

@RN-yi9yb 3 жыл бұрын

She’s the best hey.

@deborahsivyer9593 3 жыл бұрын

OMG,who says yoga is not hard.Sweating after this one Heather x

@hannahm7373 3 жыл бұрын

Yay--6 week low impact workout challenge completed! I can feel I've gotten stronger over this time. Will be doing a round 2 of this when I get back from a short vacay. Will probably add more dedicated arms and abs into this routine. I know that doing these exercises incorporates arms and abs, but at this point, when I combine them with other things, I don't feel that I'm concentrating on proper form enough and using lighter weights. We'll see how it goes. So glad I found this channel.

@myjahconant1768 2 жыл бұрын

i went from doing loads of hiit to nothing while recovering from surgery. this was the perfect routine to get me moving again while working back up, AND adding mobility to an otherwise strength/cardio based routine. thank you!

@mirantirizkananda9734 3 жыл бұрын

Love it already. Can't wait to try Ps : the guest appearance by the cat making me love this more 😻😻

@i.s.3001 3 жыл бұрын

LOVE THIS!!!!! Please...Please....PLEASE..... keep these Full Body Yoga Fusion HIIT workouts coming!!!!

@leighanne6364 3 жыл бұрын

Loving thses pilate/yoga fusion workouts you've been doing. Easy on the bones, but hard on the muscles.

@kiraperdue4175 3 жыл бұрын

So thankful for your new Yoga and Pilates Fusion workouts. They are ideal for an active rest day!!

@tinae9381 3 жыл бұрын

Can I just say that I LOVE that you play music! I've found no one else that does this. Most workout videos are just elevator music with way too much talking! Your way is awesome!

@mysteyes 3 жыл бұрын

I get annoyed by too much talking, too. I also found @growingannanas on KZfaq and she has some great yoga and HIIT content as well. :)

@OurBeautifulPlanet777 3 жыл бұрын

In my opinion @heatherrobertson and @growinggananas are the best fitness influencers.

@bchristina8570 3 жыл бұрын

6 wks low impact challenge done! Thanks a bunch HR! Am gonna move on to 7 days Summer Glow

@Sophie_kent 3 жыл бұрын

What kind of results did you have ?

@bchristina8570 3 жыл бұрын

@@Sophie_kent nothing fantastic in terms of scale, but I'm leaner and stronger. Scale is not really my goal coz I believe in replacing fat mass with muscle mass, so the scale will never weigh down drastically. Btw, I have finished the 7 days Summer Glow and it was AWESOME 👍🏻

@0927yoko 3 жыл бұрын

I always love your training. It would be better if you could comment breathing instruction while making our move. I am excited a new challenge!

@carmelaninatormo1341 3 жыл бұрын

You’re still my favorite workout guru. All of your workouts are great and free too! Thank so much Heather!

@_Marjanna 2 жыл бұрын

It is THIS kind of workout, that makes you feel fierce, strong, powerful and so. freakin. calm. at the same time. Love it 💜

@timbandt3658 3 жыл бұрын

Turning 50 & Loving your workouts! Especially when my soccer daughters join me! Great for all ages. Jump in folks!

@camm4473 3 жыл бұрын

This was a great little workout. Now this is the kind of yoga I can enjoy. Perfect amount of moves. The thing that turns me off about yoga is the constant repetition of the same moves. It bores me to tears. I will do this one again and again when I want a quick yoga fusion workout. Really loved this!

@hayleyadriaanzen9351 3 жыл бұрын

Loving these different kinds of workouts! Makes working out more enjoyable! 🙏🏻

@breerose8200 3 жыл бұрын

This and the other yoga fusion workout just feel so...nourishing to my soul. Relaxing and calming! 💗

@liorawertheimer6061 3 жыл бұрын

Love those yoga and pilatis inspired workouts ! Can you please do more ? They are so special and feel so good even on a rest day ! PLEASE

@lrivera6364 22 күн бұрын

Heather it's always a pleasure to revisit these awesome Slow it down and be in the moment workouts, Yoga and Pilates bring us into the present and quiet things down....stress less that is! Thank you for all these Yoga/Pilates workouts.

@stephanymendoza2786 3 жыл бұрын

Gracias por pensar en tus seguidores e inspirarnos. Nunca dejes de crear contenido porque has cambiado vidas. Vamos por el jueves 💪🦵. Te quiero Heather. Saludos desde Colombia

@kirstenscott5286 3 жыл бұрын

Fantastic workout! Just what I need after helping lift two Ikea sofas up two flights of stairs. Definitely couldn’t have done this without the strength gained from your amazing workouts. Thank you!

@witafebriana3312 3 жыл бұрын

I just finish do this! I love yoga fusion! Keep make new video yoga fusion. This is the best way to combine yoga and workout! I'm so excited doing this! Omg this is the best!

@imanicoopermkandawire9712 3 жыл бұрын

I love this new direction of yoga and pilates workouts! They have been a life saver since my knees can no longer perform too many hitt exercises due to 16 years of competitive running. Please keep the intense low-impact yoga session coming!!!!

@sydneyrousseau3415 3 жыл бұрын

LOVING these fushion yoga and pilates style workouts Heather. This feels really refreshing

@darshyyy9620 3 жыл бұрын

Thank you , your regular new workouts give brilliant start of the day 🙏🏻

@courtneytautges4997 3 жыл бұрын

This was so balletic - loved this for active recovery and balance practice! You’re so graceful!

@sarahp3922 2 жыл бұрын

Finished 42 low impact workouts 🙌 and my balance and strength has improved a lot, even though some of them were too much for my knee injury 💪😃 Thank you!

@marylouiselat5039 3 жыл бұрын

yey another fusion! love these Heather. please create more of this. will definitely do this tomorrow morning! thank you! -PH fan here :-D

@hannahcpk 3 жыл бұрын

This workout is incredible. One of the best ever. Perfect blend of heart rate increased and yoga flow!

@sharon7616 2 жыл бұрын

I just finished your 6 week low impact program! I am so grateful that you put together all your low impact workouts in one list. I feel stronger and fitter!

@naomiosborne9345 3 жыл бұрын

Started your workouts yesterday which was the Power Pilates workout, today the Full Body Yoga Fusion. Having never done Yoga or Pilates before although I have been meaning to, I am already loving them. Admittedly some of the exercises are not great yet but I'm sure in time with better core strength I will improve. Love the music too x

@QML408 3 жыл бұрын

Normally, I would do another hour of yoga & 2 abs workouts after your 12 week program. However, I just saw this yoga session on your channel and I decided to try it. Although, it's not the same as the yoga app I use to practice, it doesn't hurt to try new things as long as it's keeping me healthy. I'm up for it. Thanks for sharing this yoga session with your fan! 🙏👍👏🙌🧘‍♀️ ✔️

@mikebowles9365 3 жыл бұрын

Many thanks. Love the varied nature of your sessions,,

@kaelamento5420 3 жыл бұрын

Love the two yoga/hiit fusion workouts so much! We do them at least twice a week. We'd love to see more of that combo!

@lasamedina5880 3 жыл бұрын

those warrior moves were difficult for me to keep my balance! Just when I thought I was strong enough to keep up, you have a work out that shows i still have a lot more strength training to go! I have been following your channel since April 2020. I look forward to it each day.

@vanhuynh4293 3 жыл бұрын

Done. I really love it. Please create more like this and weight training without cardio.

@tiernieaton7894 3 жыл бұрын

loved, loved, loved this. I'm 53 but still tend to push like I did when I was 25. It's a great reminder that we don't need to do that to get in a great "sweat sesh"! :-) Thank you Heather!

@haleyrath1998 3 жыл бұрын

SO excited to see you post another Yoga Fusion! Just the type of challenge I am craving!

@PChiG 3 жыл бұрын

I love the timing when your NEW workouts get posted!!! Just right on time! Thank you HR!

@mariatopel5631 2 жыл бұрын

I'm so glad I found this! Great way to wake up and get the heart pumping! Really great cardio for days when I'm not focusing too heavily on my posturing in yoga. I recommend this workout for folks who are regular practitioners of yoga and are able to adjust their posturing to accommodate the cardio.

@MADZIA0606 3 жыл бұрын

I just did interval training 😅 Ok, then I will take yoga as an extra stretch😉 I suppose 😊 I can treat this training like that ?! 💛 thank you Heather for this set of exercises🙏

@cielitoshraybman5573 3 жыл бұрын

Can't wait to do this tomorrow before going out on a hike. Thank you, Heather!

@scottevans4414 Жыл бұрын

Thanks Heather. That is a great shorter, low impact pilates workout I resist often. Peace.

@cuquibaumceramics 3 жыл бұрын

Perfect for this morning , especially after your Monday workout!

@danicastankovic4325 3 жыл бұрын

I come back to this now very often, it really helps me mentally as it's just sooo relaxing!! Thank you so much as always, Heather!

@lorettageorgiadis6554 3 жыл бұрын

I suffer from bak pain and this was great for stretching. I had to modify kicking backwards. Thanks again!!!

@juliedowns 3 жыл бұрын

Please keep these coming. Thank you.

@fatimazahralasri3606 3 жыл бұрын

The best KZfaq channel ever. Thanks a lot ❤❤❤❤

@sylviagrima 3 ай бұрын

Loving this all over again! Thank you!❤️

@ShesGottaFastCar 3 жыл бұрын

These HIIT infused yoga routines are fantabulous.. 👏🏽👏🏽👏🏽👏🏽

@frenchseasideandcountrysid6884 2 жыл бұрын

I feel fantastic after this amazing work out; thank you Heather 🥰🔥 Please do a yoga ab work out Heather.

@irinabaryshnikova4499 3 жыл бұрын

This Yoga Fusion of HEATHER is the result of hard work as a trainer. It's a great way to start the morning. I've been trying various of yoga, but this is original. There is her spirit ( the set exercises, surprisingly lovely music, background, atmosphere). I've been a ardent follower of HR since May because the most part of this workout I accomplished easily, but "Side Bridge + Lift"...🤦I continue to develop 😅😀

@Amy-ou7zk 3 жыл бұрын

Just finished my session for today and this popped up. Already in the queue for tomorrow after a full body strength workout - can't wait! x

@TheWtemple 3 жыл бұрын

Just what I needed! Perfect blend of stretch, focus, balance, and breath! Thanks for all you do for so many of us! (Great outfit, too....love the brown!)

@raneemdroid1107 3 жыл бұрын

I woke up today really wanting to do yoga then I check the schedule and see today IS yoga and it's like ahhh you've literally read my mind Heather thank you so much!

@Rachy91 2 жыл бұрын

Music is great. Definitely got me sweating. I struggled, but I completed it.

@DarleneNeilsen 3 жыл бұрын

I love the length of this one! Fit into my day nicely and it was a nice stretch! But still sweaty!😊

@haileybailey93 3 жыл бұрын

I am so proud of myself !!!! I finished 6 weeks program Hooray!!!

@hafsahmalick5243 2 жыл бұрын

how was the over all impact of 6 weeks? im on it for now!!

@haileybailey93 2 жыл бұрын

@@hafsahmalick5243 i gain my strength and it's very good for who has knee issue i loved that program💗 low impact doesn't mean low intensity it is still hard but i highly recommend if you want to have workout habit✨

@brennenoneill6709 3 жыл бұрын

Heathers routines are the best!!!

@stephskitchen5761 3 жыл бұрын

Week 6/day 6 DONE AND DONE with this challenge! Now I’m gonna repeat weeks 8-12 of your 12 week challenge

@AnnaKwonda 3 жыл бұрын

*What* a fun session! Perfect for a rest day to not zap energy with just enough heat built up. Thank you Heather!

@darkrosieposie 3 жыл бұрын

Perfect for a Sunday! Especially when you're trying to keep to your routine of daily early morning workouts but your body needs a rest 🙏🏻

@sophiakliewer9023 3 жыл бұрын

This was so relaxing , i felt strong and beautiful at the same time. I felt like it worked my body in a different way.

@ac457 3 жыл бұрын

Yes!!! I’m so excited for these!!!

@MaryHernandez-rp9nx 3 жыл бұрын

Yay !!! Have a great day dear!!!❤️💪🏻🦵🏻

@zilungilemnguni9288 2 жыл бұрын

I'm usually all about weights but this was so good and challenging relaxing all wrapped up in one please do more Heather 🔥❤🧘‍♀️

@shanetrachisolm7825 Жыл бұрын

Love this workout!!! I have been having lower back pain due to muscle tightness and was afraid to without. My husband suggested I do a yoga workout and this was perfect. First time doing yoga and it was just what I needed. No pain and I worked up a good sweat. Thank you Heather, you never disappoint!...

@kategallagher6600 3 жыл бұрын

After sitting at my desk all day I wanted to move but didn't want to exhaust myself with my usual Heather Robertson killer HIIT - this was absolutely perfect ❤️ thank you so much!

@alisonmilligan8854 Жыл бұрын

Revisited after a while .... great for those mornings when a little stiff, could do with movement to loosen the joints .. Blissful ! Thank you 👏👏🙌🏻👏👏

@RN-yi9yb 3 жыл бұрын

I love it so much, can’t wait to try it out. It just gets better.

@FloorJosephine91 Жыл бұрын

I’m grateful for the variation your channel offers, i follow your monthly programs and during the end of my cycle i switch to your pilates/yoga work outs. It’s the perfect balance🍀 thanks for all you do Heather💫

@dinangelycarrasco9132 3 жыл бұрын

LOVE IT! Please create more of this. Thank you! you are the best!!!

@marianaslund8162 3 жыл бұрын

Thank you Heather, you truly helped me turn my day around with this workout! From stressed out and frustrated to feeling strong and confident. Amazing!! 💛

@yanisilvana4653 Жыл бұрын

Finished your 6-week low-impact program - thanks Heather!

@Rose-jr2sf Жыл бұрын

Did you see a diff in your body? I can’t find a lot of reviews on this one with results ?

@lizgps 3 жыл бұрын

great one! thanks!!! love your works out have almost everything the only thing I will like to see if you can is a variation in case we can’t do an exercise because some times maybe more like me we don’t have so much experience other then that love your work outs! thanks!!!

@saskiascott8181 3 жыл бұрын

That was amazing. I nearly gave up when I realised there was another set to go but I kept going with some modifications and I'm glad I did!

@julissacabral8986 3 жыл бұрын

Love love love love all your work!!!!!!!

@masrubakarim6474 3 жыл бұрын

Just completed this. Thank you HR!!

@sima6541 3 жыл бұрын

Every time seeing your workout is an excitement! No doubt you changed my life! Addicted to your training !!💋😘

@kaisa8572 3 жыл бұрын

Yet another great workout from Heather! I love how you keep innovating new combinations. Thank you!

@jennalepiane420 Жыл бұрын

Hi, ok so this was probably one of my favorite yoga/hitt classes I’ve done in a long time. Seriously. Perfect balance of a typical hitt sweat sesh with yoga elements and I love how easily adaptable the session is if there’s an element you can’t quite do. For example, instead of the warrior 3 sequence I did humble warrior to high lunge and repeat. Overall fantastic class and I love the ambiance and music selection. Thank you!

@sharron303 2 жыл бұрын

Day 16 straight! Love these types of infusion workouts! Would definitely love to see more of these, they are perfect for recovery days! Thanks Heather!

@sharon7616 2 жыл бұрын

Some super challenging parts to this workout!

@DestinyOfDark8 3 жыл бұрын

Oh I love this type of workouts on your chanel! I do them usually in the mornings to wake myself up. The "Pilates Fusion" is my favourite, but tomorrow I will try this one 💞

@sheilacarey1468 3 жыл бұрын

I second the comment on the Pilates Fusion. Liked this one, but *loved* that one, so I hope to see another one of those! Added to my wish list. :)

@Thecousins335 3 жыл бұрын

A really good all body workout and you have to really concentrate on the balance moves-great for the core too!

@conniemurch1047 3 жыл бұрын

i was not sure about this and didn't think I would enjoy it! I absolutely loved it! Strength that I have gained doing the 12 week program (and 2nd round of the 12 week with the calendar) really showed in all these moves! I've said it before, Heather........You never disappoint! THANK YOU!!!!!!