27 Min Intense Wall Pilates Workout | 28 DAY WALL PILATES CHALLENGE Day 25

Рет қаралды 29,071

5 ай бұрын

Welcome to day 25 of the 28 day wall Pilates challenge! Today we have a 27 minute wall Pilates workout to burn fat, build strength and tone your whole body.
Important tips to get the most out of this workout:
- Lead upwards with your pelvis on the hinging movements
- Squeeze your glutes tight
- Avoid pushing too hard against the wall with your feet, this will cause sliding
- Keep your core contracted
- Keep your lower back pressed firmly into the floor when lying flat
- Avoid twisting your hips and upper body off the ground during side movements
- Control each movement and contract the working muscles
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 44

@Joda16 5 ай бұрын

Today was tough! 😅 I kept waiting for an extra break that never came! 🤣🤣🤣 All good! Thanks 🥰

@misstoxin1 4 ай бұрын

I got hooked on your workouts. Now there's no days passing without your videos. Huge thank you! ❤

@JennaCollinsFitness 4 ай бұрын

You’re welcome! 😀🩷

@sarahloveslaughter1507 5 ай бұрын

Arms, abs and legs shaking. Sooooo good❤

@JennaCollinsFitness 5 ай бұрын

Awesome! Good to hear 🤣🩷🔥

@AnthonyPietropaolo-kx6fb 5 ай бұрын

You make working out feel like a breeze. Thank you for the fantastic content! Great video

@JennaCollinsFitness 5 ай бұрын

You're so welcome! 😀🩷

@jennifermary2350 4 ай бұрын

Great workout and cool music👍😊

@esmeraldasanmartin5174 4 ай бұрын

Excelente!!! Gracias

@jhennifergalindo9097 2 ай бұрын

I really loved this workout ❤ thank you

@marisoldelcid3682 5 ай бұрын

Love your workouts 😊 thanks!!!

@JennaCollinsFitness 5 ай бұрын

Thank you! So glad you love them 🩷😀

@Safaart3 4 ай бұрын

Thank you so much ❤

@juliarighes8872 2 ай бұрын

Oh wow! Looks impressive! This is exactly what I was looking for! I am going to take this challenge! Starting the day after tomorrow, as soon as get back home!

@JennaCollinsFitness 2 ай бұрын

Good work! Let me know how you get on 😀👏

@manuelle4360 4 ай бұрын

thank you !

@monaalhalabi2912 5 ай бұрын

Tkuu Jenna

@felixderfrosch 5 ай бұрын

Good 😎🤗🌞 Sunday 😍 Jenna Collins, I feel good thanks to your 💯😎👍👍🤗 Wall Full Body Toning Pilates performance, in a 😎🤗🌞 environment 😎🌻 decorative, 😎🤗 a beautiful smile and a nice voice, 😎🤗💙 Sky outfit to match the timer just beautiful with a 😎👍👍 music playlist, taking a long walk with a big smile, I think you have too 💯 a good heart. Have a wonderful Sunday with lots of 😎🤗👍👍💪💪. Kind regards, Felix

@Wolfypla 2 ай бұрын

Day 25✅

@sarahloveslaughter1507 3 ай бұрын

This one...Hated to love it...but I did 😊

@JennaCollinsFitness 3 ай бұрын

😄

@1AVB1130 5 ай бұрын

🎉🎉🎉

@franciscopontesvelasco4315 5 ай бұрын

💪👏💪👏

@xxbr0kenangel 2 ай бұрын

Day 25 completed 🎉 only 3 more days to go! Jenna can you please suggest any other workout after this one is completed as a continuation ? Thank you 😊

@JennaCollinsFitness 2 ай бұрын

Hey! Good work that’s awesome! I think going forward you should choose a few different workouts to do throughout the week. Mixing it up between Pilates, HIIT & dumbbell workouts is fantastic for overall mobility, strength and toning plus will build up your fitness! In my members area I post a weekly workout schedule every Monday morning for my members to follow so they don’t have to pick the workouts themselves 🩷

@JennaCollinsFitness 2 ай бұрын

@user-xn9lg5iu3i 5 ай бұрын

Has anyone seen improvements in themselves be 4 I start cause I have done loads of stuff before and i have never seen any changes in myself ❤

@JennaCollinsFitness 5 ай бұрын

Hey. I can guarantee if you listen to my guidance on how to do the exercises and use correct form, you will see changes. Everyone’s change will vary and I’m not sure what you’re expecting to see, but I can guarantee you can tighten your physique, tone up, start to see more definition and lose fat. You won’t lose fat if you are not in a caloric deficit though and this is done through diet. You need to focus on what you’re eating on a daily basis. A lot of it depends on you and the effort you’re prepared to put into any workout 🩷

@user-xn9lg5iu3i 5 ай бұрын

@@JennaCollinsFitness thank you x

@gabituri7892 5 ай бұрын

Hi, i can tell you that i followed the advise Jenna gave on her post on the caloric deficit and I did all the exercices, daily and I see real change. I am more toned and my muscle began to show. I lost 7 cm in the whaist, 9 cm on the lower belly, 7 cm on the butt and 7 cm on the upper part of the legs. I lost 5 kg, too. I just finnished my 25th workout and some of the workouts are not that easy, but the secret is in being consistent and don' t give up when you think you can' t make it...close your eyes and concentrate, you will find the strainth. And very, very, very important is to be carefull at what you eat and how much you eat.

@JB11334 5 ай бұрын

I have! I feel stronger, more flexible, and I changed my diet. I have noticed more inches coming off my thigh and my stomach feeling way stronger. My arms are definitely looking stronger as well. So basically a whole body change. I’m smaller in general and lift weights but certain areas on my body have taken forever to get toned. I’m finally seeing results in this challenge.

@user-xn9lg5iu3i 5 ай бұрын

@JB11334 hi thank you for this just remember carry on nothings better than feeling in yourself x