20 Min Wall Pilates Workout (Intense Full Body) | 28 DAY WALL PILATES CHALLENGE Day 28

Рет қаралды 59,395

4 ай бұрын

Welcome to day 28 of the 28 day wall Pilates challenge! Today we have a 20 minute wall Pilates workout to burn fat, build strength and tone your whole body.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 83

@berylcollins7840 4 ай бұрын

Thank you Jenna for 28 days of excellent workouts. I can see a big difference in definition and my butt has toned up a lot. For anyone considering doing this challenge I strongly recommend you get started. It really works ! Can't wait for the next challenge. Mum xx

@JennaCollinsFitness 4 ай бұрын

Thanks mum! I’m so glad you’ve completed the whole challenge, all while turning 65! Epic 😀🩷👏🔥

@awakenedgoddess6589 2 ай бұрын

This was incredibly challenging for me. It took me a bit longer than 28 days to complete but, I DID IT! I feel stronger. I look snatched. THANK YOU, Jenna. Please know you are deeply appreciated.

@JennaCollinsFitness 2 ай бұрын

That’s fantastic! Thank you for sharing. I’m glad you made it through the whole challenge good work 😀👏🩷🩵

@isadoraraye1415 4 күн бұрын

If you are reading the comments to make sure it works… I can say it worked for me. I feel tuned, got definition and the most important: I have it now as a part of my routine! So… now I need to exercise myself every day! ❤️ thanks Jenna!

@JennaCollinsFitness 4 күн бұрын

Hey! Yes I sure do read comments, every day. I love chatting with you all. Thank you for the feedback, I’m so glad you’ve enjoyed the challenge and are feeling such great changes. 😀🩷

@Miagolio007 Ай бұрын

I loved this 28 day challenge so much! I have a renewed strength in my body and muscle tone showing! I will continue to do the workouts you provide. I am very grateful to you, Jenna! ❤🤗😘 Thank you for creating these wonderful workouts and sharing your talent for health and fitness! Much Love from Texas! ❤

@JennaCollinsFitness Ай бұрын

You’re so welcome! I’m really glad you’ve enjoyed it so much 😀🩷👏

@phoebelawson5912 4 ай бұрын

Yay 🎉thank you so much for this challenge ❤I’m so happy to be done ✅ I’m a lot stronger , and more muscle definition ! Lost fat and more toned. I’ve lost 2.5 cm on my waist and just under 3cm on my hips ( around my bum ) I’ll definitely be keeping wall pilates with you in my fitness regime now 🎉thank you again :)

@lanamarkovic9617 2 ай бұрын

Do you do diet to?

@nohaaltaraireh1826 2 күн бұрын

Thank you Jenna❤️

@Wolfypla Ай бұрын

Day 28 ✅ Jenna , words cannot express the amount of gratitude that I have for you. To have the patience and effort to make this challenge available for free . This is my first time doing Pilates and I loved it for many different reasons: 1- I quit gym after I had injured my knee and the fact that I was able to do the all exercises without any pain was a relief for me 2 - the flexibility that it gives my body is insane 3 - you teach and perform the exercises very well 4- the fact that I could do it from home with no equipment needed 5- all dough I didn’t do the 28 days straight I can definitely see some improvement in my body specially on my abdomen and gluteus area . Thank you so much once again, consider me subscribe and I definitely will do more challenges with you ❤😘

@JennaCollinsFitness Ай бұрын

Hey! Oh thank you so, so much, this is such a great message to read. I’m really happy I can help you like this and you’re enjoying the content. Reach out any time if you need any help! 😀🩷

@jross6637 3 ай бұрын

I just completed my 28-day challenge! I'm glad I stuck with it and can see and feel the difference from day 1. The exercises were challenging but worth it. Thanks Jenna!!

@JennaCollinsFitness 3 ай бұрын

Hey! That’s fantastic, congratulations! 🥳😀 good on you for pushing through it and completing the full 28 days. So glad you’re feeling the positive changes. 🩷👏

@giorgiatrovarelli5706 4 ай бұрын

Grazie, non vedo l'ora di provare i tuoi video dal giorno 1 , complimenti 🎉

@georgialouise3783 3 ай бұрын

this is the first work out i’ve actually stuck too!! i’ve completed all 28 days and can see a huge difference in my body!! thank you for making it so simple and enjoyable ❤

@JennaCollinsFitness 3 ай бұрын

Hey! Oh that’s awesome, I’m so happy you stuck to it and also that you’re feeling and seeing the benefits 🩷👏 fantastic!

@karentoplis2471 4 ай бұрын

Just finished the 28 days loved it thankyou ❤️

@gihansherif4157 4 ай бұрын

Thanks my lovely Jenna ❤😍

@joannwilson8263 2 ай бұрын

It took me more than 28 days to complete, but I did your challenge every day that I could, I am now complete! Fantastic, I might just do it again! I feel so much better, thank you, Jenna! BTW, I’m 64, still working FT as an Occupational Therapist, you CAN do this!

@JennaCollinsFitness 2 ай бұрын

Amazing! Good work 😀🩷👏

@Joda16 4 ай бұрын

Thank you so much for an awesome 28 day challenge. Not only did I feel good physically each day, but mentally you saved me🤣🤣🤣 I fell on black ice back in January and fractured my right wrist. Luckily, I’m left handed! I have been wearing a cast since the 23rd of January which meant no lifting weights, no pressure on my hand and no driving! 😱Your wall Pilates classes came exactly when I needed them. Some of the push up exercises I either avoided or modified. I was still able to get a sweat on and feel like I accomplished something. The cast comes off on Tuesday and I look forward to your next 28 day challenge. Hint, hint! 🤣🤣🤣 🥰🙌

@JennaCollinsFitness 4 ай бұрын

Hey! Aww I’m so sorry about your fall! Ouch 😩. I really glad I’ve been able yo help you get back on track though and that you’re enjoying the challenge so much 😀🩷. Good work! I will definitely have some more challenges at some stage

@Joda16 4 ай бұрын

@@JennaCollinsFitness That’s great! Looking forward to it! 😎

@mariavitoriabaggiottojorda9234 3 ай бұрын

Finalizado esses 28 dias incríveis de treino !!! Thanks 🇧🇷

@sharlynfox7065 4 ай бұрын

Thank you Jenna, I found you 28 days ago and I just finished this 28 day wall pilates challenge. I feel great!!!

@JennaCollinsFitness 4 ай бұрын

Hey! That’s awesome! Congratulations on finishing the whole challenge. I hope you are feeling stronger and noticing some changes 🩷🔥

@YesChinaMarie Ай бұрын

Indeed!! Fantastic and thank you!!! I'm truly in awe! Looking forward to exploring your content further! 💪🏽💜💯

@marlenebucaro6566 3 ай бұрын

🎉🎉🎉yay feeling great thanks for 28 days challenge 😊

@sweetgraceguarino5812 2 ай бұрын

today i finished the 28days wall pilates challenge. i am so grateful that i do this, thank you jenna ❤❤❤ i am a full time mom and i have small kid its been 3yrs i am not fit and my belly fat is too big. from medium size shirt to xs now. i do this challenge with lowcarbs diet and i am so amaze to the results. i do this again and again 😊

@JennaCollinsFitness 2 ай бұрын

Hey! Oh wow that is awesome to hear! Good work 👏💛😀 consistency really does pay off, I’m so happy for you that you’re getting results and seeing/feeling these positive changes

@sweetgraceguarino5812 Ай бұрын

thank you jenna now i start again im on my 6days ❤❤❤

@Bexox777 3 ай бұрын

Loved it! Feel stronger after 28 days That was fun !

@JB11334 4 ай бұрын

Finished! I didn’t want it to end- so I guess I’ll start over or look for more wall Pilates videos on your channel🎉 thank you so much for all these videos❤

@JennaCollinsFitness 4 ай бұрын

Hey! Aw that’s nice to hear, I’m so glad you enjoyed it so much. I will definitely be posting regular wall Pilates workouts on my channel!

@racheljones5330 Ай бұрын

Thank you so much. 28 days and I'm fitter and stronger ❤

@JennaCollinsFitness Ай бұрын

Thats fantastic! Good work 😀🩷

@franciscopontesvelasco4315 4 ай бұрын

Thanks for the 28 days challenge

@melaniebones 2 ай бұрын

Thank you Jenna for this..I really noticed a difference the first time I did it. But I have just completed my second 28 days and I'm feeling even fitter, stronger and more supple. In addition to healthier eating I feel like I'm ready for summer. I will continue to follow your 28 day plan as it really suits my capabilities and lifestyle. Thank you again 😊❤

@JennaCollinsFitness 2 ай бұрын

Hey! That is so great to hear that you’re seeing such amazing results. Thank you for letting me know 🩷

@jhennifergalindo9097 Ай бұрын

Thank you so much!! I really enjoyed the challengue ❤

@janethbarrera3182 3 ай бұрын

Thanks a lot Jenna, it was my first wall pilates challenge and I feel so happy, so strenght and so capable. Thank you. I loved it.

@JennaCollinsFitness 3 ай бұрын

You’re welcome! 😀 I’m so glad you feel this way 🩷

@veronikahejzlarova4875 21 күн бұрын

Huge thank u Jenna❤

@bbarbi1995 6 күн бұрын

Jenna ❤️ thank you for this challenge. We did it with my boyfriend. Next days we will do your another wall pilates videos then start this again. 😘

@JennaCollinsFitness 4 күн бұрын

Hey! That’s awesome, glad you got him into it too 😃🩷

@moniquepattie1110 2 ай бұрын

Finished that was fast....glad I stuck with it... something different for the body.Thank you for the program.

@JennaCollinsFitness 2 ай бұрын

Awesome! Good work. 😀🩷

@seremama7314 4 ай бұрын

More more more!

@deebee6597 2 ай бұрын

Thanks! 🎉❤

@edvinakniukstiene 2 ай бұрын

Thank you 🙏

@laraveal6968 4 ай бұрын

Thank you so much!❤ I started late to the game and just finished. It was so great I'm going to do it again!

@JennaCollinsFitness 4 ай бұрын

Hey! Aw I’m so glad you enjoyed it enough to do it all over again! That’s awesome 🩷😀🔥

@laraveal6968 3 ай бұрын

@JennaCollinsFitness I'm on day 11 of the 2nd time around AND I CAN SEE MY ABS! Can you tell I'm excited? Lol

@mariabrosell 28 күн бұрын

Jenna!! I am very thankful for these videos!! This is the first time in my live completing a challenge exercising every day!!! This also speaks about the excellent quality of the videos you have made! Thank you thank you, today or tomorrow i will post it on Facebook, so more people check your nice workouts!!

@JennaCollinsFitness 4 күн бұрын

Hey! Thank you so much, I’m really glad you’re enjoying workouts 🥹🩷 also, thank you so much for the support x

@user-lz4yi4zj5o 4 ай бұрын

Superb

@chrishellerama 3 ай бұрын

28 days challenge done ☑️!!!!! Thank you so much….. 🎉🎉🎉🎉🎉🎉

@JennaCollinsFitness 3 ай бұрын

Awesome! Good work. 👏🩷😀

@jennifermary2350 3 ай бұрын

28 days completed - was pretty challenging at times & rather repetitive but good strengthening & stretching moves . Thank you Jenna I’m sure it took a lot of thought, planning & hard work for you & your team & your choice of music was brilliant towards the end. 👍😊💪

@JennaCollinsFitness 3 ай бұрын

Awesome work! 🩷😀

@mpandethizo 4 ай бұрын

Thank you so much, i started late but i managed to complete 26days because i ended completing 2 in 1day. I enjoyed each and every one of them. ❤ So Jenna what is next for March. 😚🤭

@JennaCollinsFitness 4 ай бұрын

Hey! That’s awesome good work! 🥳🩷 March I will be continuing with my weekly workouts, which is a mixture of Pilates, and and cardio/HIIT style workouts. I would love to bring another challenge for you all in the near future and I plan to do so ☺️

@jadeverde1000 Ай бұрын

Thank you.

@himinfluencers 4 ай бұрын

yes

@adria6470 4 ай бұрын

Adorei

@jessicacampbell1903 4 ай бұрын

Can you make more all leg workouts that are on back and not need a wall or provide modifications if no wal?

@lucineiamarinho7365 4 ай бұрын

Olá bom dia ! Sou Brasileira e eu ❤os seus vídeos

@JennaCollinsFitness 4 ай бұрын

Thank you! 😀

@cilianazuleta1618 4 ай бұрын

Thanks Jenna , finish this challenge, and was amazing!! ❤🎉

@felixderfrosch 4 ай бұрын

Good 🤗😎 Wednesday 😍 Jenna Collins, yeah now a short walk to 💯😎💪💪👍👍 Wall Pilates Intense Full Body Performance in a 😎🤗 🌞 environment with a 😎🤗🌻 decoration, 😎🤗💙 sky outfit, matching the timer easy just wonderful thank you, a nice voice, a 😎🤗 music playlist, a beautiful smile and then I have my next strength training appointment this evening and would be very happy about a like as motivation for it, thank you. I think you have a good heart. Have a nice Wednesday. Kind regards, Felix

@kate99 3 ай бұрын

Im actually looking forward to starting this challenge...its so different and quirky ..I deal with a bad back from time to time cuz my job is physical...will this put more pressure on it or will i be ok???

@sunshineamthauer3668 4 ай бұрын

I just discovered you. Is there anyway to access the first class in this series and continue on after that? ☀️

@JennaCollinsFitness 4 ай бұрын

Hey! Yes for sure. It’s all free and won’t be removed from my channel. You can find the whole challenge under “playlists” - “28 day wall Pilates challenge”. Also, you can find it here 😊 - kzfaq.info/sun/PLOfkBGLGLqgUNHdjMxHheLoswvjT4mAHR&si=fTSDEaFbdleFJi1w

@TheYolkayolka Ай бұрын

Thank you Jenna! These were amazing 28 days. I did it!!!!!!!! Jenna, how many calories do we lose during a 20 minutes workout?

@JennaCollinsFitness 28 күн бұрын

Hey. Too hard to say really, it depends so much on your current body weight, composition and how much effort you’re putting into the workout. My best advice is not to focus on calories burnt during exercise and instead focus on the foods you’re consuming daily (if you’re wanting to lose weight)