30 Min FAT BURNING WALL PILATES | Full Body, Beginner Friendly, No Repeat, Warm Up + Cool Down

Рет қаралды 378,625

Күн бұрын

Let's try something new! This Wall Pilates workout targets every muscle and is highly effective. The controlled moves and constant tension on your muscles will get your heart rate up. Remember to squeeze your muscle while exercising! Let's do this! #wallpilates
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:57
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 181

@ashleyramirez7851 2 ай бұрын

These are so easy to follow since u put the instructions 5 seconds before the actual exercise. I always watch the whole video before trying it. That way I can see if there’s instructions…and there is! Ur an angel for that so thank u!!!!!

@graceomwenga5959 6 ай бұрын

Thanks Elein! This is amazing! Please drop more of this!

@teresaperea987 6 ай бұрын

Great workout and very different to anything I've tried before. I would love a longer session, I didn't want it to finish. Thank you Eleni.

@pamelavalverde1681 6 ай бұрын

Love your workouts! I've been doing them for months. What a big difference in terms of resistance can do the wall 👍🏻more camera angles would be helpful

@xolmirzayevamatluba7975 3 күн бұрын

Рахмат Элеэн жуда ажойибсиз сизни яхши курамиз машкларингиз жуда тушунарли

@alisonjones123 6 ай бұрын

This is my first ever go at wall pilates (but have been doing Pilates for a couple of years most days). This is brilliant and I sweated more than I expected to! More please! Thanks so much x

@EleniFit 6 ай бұрын

Thank you glad you like it😍🫶

@tonyashworth1500 6 ай бұрын

That was clever. I would never have thought my wall would be so useful for exercising. I found some of the routines quite difficult before the water break . Thankfully, there were some easier ones later. Thanks Eleni for bringing us another interesting workout with nice music.

@ooshabeephan8623 6 ай бұрын

Hi Eleni i enjoyed this workout. I have been doing wall pilates for a couple of weeks now and love the results. Thank you for this one❤

@anne-mariegilfillan5466 4 ай бұрын

My first wall Pilates… I loved it!!! Will add to my Pilates repertoire, reformer and mat.. this one superb for balance and leg and glutes and hips… def will do more. Thank you Eleni ❤

@user-cd2xy3hv7e 4 ай бұрын

I appreciate that you do new programs✨

@123kapte 4 ай бұрын

This actually burn 🔥!! If it’s not toooo much to ask for, Wish there were follow along instructions on how to do it properly.

@Sarasvatis 5 ай бұрын

Fantastic workout! What a balance in movements and chosen music. Thank you!

@PalmmikavanShah Күн бұрын

Thank you for providing us with this. Feels too good after completing!

@ma.luisacoto4425 6 ай бұрын

Excelente. Súper. Me encantó. Amo el pilates .lo practico hace 20 años.❤ Por favor haga más sesiones de pared. Gracias😊❤

@i4eto946stz 6 ай бұрын

Eleni I would love a 1-hour full body pilates workout (preferably not hiit), I love your 1-hour workouts and really need something to fully work my muscles!

@user-su6wt4lk3d 5 ай бұрын

More wall pilates! I am super sore today, and I do exercise almost every day. Thank you!!!

@lisagoodney9450 6 ай бұрын

Super workout! New, fun, challenging. Who could ask for more?❤ Thanks Eleni!

@angelash9156 6 ай бұрын

Thank you Eleni!Beautiful!Can't wait to try this!❤❤❤

@BB-fx7ii 6 ай бұрын

Wow, I underestimated this whole wall pilates thing 🤩 thank you for inspiring me to try new things all the time. I also love the ballet, yoga and HIIT sessions. I would probably never search for them specifially and would only do pilates. For the first time in my life I am finishing the whole year of working out and I am proud of me. Before that I always stoped with summer. I never enjoyed working out as much as I do now with your workouts. 🎀

@EleniFit 6 ай бұрын

That’s amazing you can be so proud of yourself😍👏 keep it up🥰

@zdenkaruska5475 6 ай бұрын

Already in my workout schedule. Thank you i was so looking forward to this ❤

@noeliasm8003 5 ай бұрын

Llevo más de 1 año con problemas en la rodilla y esto es lo que mejor me ha sentando desde entonces.Muchas gracias Eleni, más como esto por favor!!

@nayeihaggerty8876 6 ай бұрын

Love wall workouts. Please keep it up and thanks 🙏🏽 😊

@Video-pq9sc 6 ай бұрын

Happy to discover a new form of pilate, thanks Eleni

@terezakocianova960 6 ай бұрын

Great idea❤ But sometimes I was just confused how to do properly the exercise, especially, when they changed a lot in one session. More points of view of the camera would help 🙏

@saraestaa 6 ай бұрын

Yes. Me too. Especially if it’s too many combination of movements in 1 rep. I found myself too preoccupied to get the sequence right, but end up not doing it the right way, and when I actually get the movements combination, times up.

@terezakocianova960 6 ай бұрын

@@saraestaa Exactly!

@MoMo-im5jc 6 ай бұрын

What I find helps is if I watch it the night before I do it that way I have an idea of what the moves are … just a thought that has helped me 😁

@HallieEva 3 ай бұрын

@@saraestaasometimes I pause for a minute or rewind.

@melovingyou14 5 ай бұрын

Thank you for this. Please more of wall pilates exercises. Thank you ❤

@Gel4enok 6 ай бұрын

It's awesome, amazing! Thank you, Elen!!!

@ndchilds1014 6 ай бұрын

More like this please!! It's pilates - but hits the muscles just a bit differently I think. Not particularly hiit/cardio, but sweaty!

@saeedehkhorami7145 2 ай бұрын

Thank you so much Eleni, this was a great change to my exercise.

@irlandialima9411 6 ай бұрын

Maravilha aula,dinâmica, bem diferente,que venha mais dessas. Gratidão. Portugal.

@danaweyers6691 5 ай бұрын

Thank you, dear Eleni ❤❤❤

@petracharles5870 4 ай бұрын

thanks much, Elen,i for an excellent video. I especially like the approach with including warm up and cool down. I am 62, recovering from knee surgery and feel with this I can get me back to my former shape and fitness

@trizhaay Ай бұрын

The music is amazing! Trying this workout today.

@marikacucchiarini1448 6 ай бұрын

Wonderful, Amazing!! I Hope you drop more of this kind of pilates

@sebouhakharjalian6707 6 ай бұрын

Amazing class workout. Actually, this must be our firsr Wall pilates session, and I must say I enjoyed it very much. Thank you again Coach Eleni 🙏🙏👌🎄

@TheBibi021 6 ай бұрын

Maravilloso 😍!!! Lo pondré en práctica!!!! Muchas gracias 🫂.... ,!!! Desde Argentina 🇦🇷...😊

@madhurarajendra1961 27 күн бұрын

One of my favorite workouts, thank you Eleni :)

@bebz154 Ай бұрын

This is my first wall Pilates so far and I super love it ❤ more video like this pls Thanks Eleni❣️

@gabigodoy5593 5 ай бұрын

Amo todas as aulas, mas essa foi muito boa! Obrigada! ❤

@VanPham- 6 ай бұрын

Really nice way to spice up the usual routine. Thanks Elein!! And yes I sweat more than I expected, guess even if the exercises are wall-assisted, they are still challenging enough ❤

@hachmihamdi2963 6 ай бұрын

Thank you Eleni Fit Great exercises

@alexislamberson1901 6 ай бұрын

Soooo excited to try this!!!!!

@sabinef.8377 5 ай бұрын

Tolles, effektives Workout. 😊 Gerne mehr davon. 🤗

@theovieira2208 7 күн бұрын

Melhor aula. Melhor professora

@user-yz6yp1xs3n 6 ай бұрын

Been waiting for this❤❤ thank you elini

@user-hv6qt2tv4y 6 ай бұрын

Amazing workout ! 🔥💪🏼

@cathygreene3549 3 ай бұрын

This was great. Thank you.

@tamikasGenx Ай бұрын

Thank you for the music!

@lulumboweni612 6 ай бұрын

I loved this, thank you ❤

@user-iv9yh4iv9l 2 ай бұрын

Thank you so much! ❤

@natalyaadamou8001 Ай бұрын

Thank you very much,Eleni! super exersise and music! I love it! ;)

@lauraalejo27 2 ай бұрын

This was sooooooo good! Thank you!

@KAI-kj8qv 2 ай бұрын

Thank you! 😊❤

@nadirahsaeed548 6 ай бұрын

Wow love wall pilates thankyou ❤❤❤

@Moonlightbabe444 Ай бұрын

I have never sweat so much from a Pilates workout before!!!! Thank you this is amazing!

@dinamalato8162 6 ай бұрын

Fantastic pilates one more please...thank you Eleni

@user-to1us1yd7b 6 ай бұрын

Thank you so much ❤️❤️❤️

@plainpeaceable 6 ай бұрын

This looks so cool! Thank you for the new workout (:

@coachchrisnoel4509 Ай бұрын

Awesome workout . Thank you

@yolandaibanezsuarez6768 Ай бұрын

Una práctica diferente, excelente!!

@fatimaatia8150 17 күн бұрын

👋 Hi 😊 , I am really grateful. for the first time. Do this exercise. thank you so much.

@user-hu2wu4dk3m 6 ай бұрын

Amazing idea!! Please do some pilates workout with ball and magic ring.. You are so inventive!!!

@elsmassart3033 4 ай бұрын

Love it, please more of this😍

@giging7968 6 ай бұрын

That's why I love you so much😆 ... you always have new and creative workouts for us. Thanks a lot! 💗

@EleniFit 5 ай бұрын

🥳😍

@anabellemoraurena5978 6 күн бұрын

LOVE IT!!!!!!!!

@MilaQuinn 6 ай бұрын

WOOHOO I just saw this after my workout today. Can't wait until tomorrow. Thanks, Eleni, you're the best❤

@EleniFit 6 ай бұрын

🫶🥰

@simone14416 2 ай бұрын

Thanks!

@violamirembe4249 4 ай бұрын

I really liked these wall plates. Could you post more please.

@lynw333 3 ай бұрын

This is my new favorite. I feel great after this. Workout was fun and music was amazing. Thank you

@EleniFit 2 ай бұрын

Thank you😍

@Charlito2016 6 ай бұрын

Werde ich am Wochenende unbedingt mitmachen ❤

@paquimartinezgonzalez4279 6 ай бұрын

Eleni! What a great workout. Train with you is the perfection, you made cardio, full body, abs, low impact, dumbells… thank you so much! Kisses from Spain ❤❤❤

@EleniFit 5 ай бұрын

😍🙏

@ayaaly2866 4 ай бұрын

First time trying it and It was harder than I thought but I loved it ❤

@lisasuperville6101 5 ай бұрын

Best wall workout I have done so far. I especially loved the table crunch to 3 legged dog move

@EleniFit 5 ай бұрын

Thank you🥰

@Conceptualcreatures 6 ай бұрын

Looks amazing

@aliciazavala99 6 ай бұрын

Me encantó esta rutina.

@anaparada5903 6 ай бұрын

Wow, so cool, I’ve been wanting to try this type of routine for a while but never got myself to doing it…until today with your workout, thx for keeping it varied, enjoyed it much!😊

@EleniFit 6 ай бұрын

😍🙏

@user-gp5te1wd4f 6 ай бұрын

Люблю ваши тренировки❤

@zainarahmoune8934 Ай бұрын

Loved it ❤

@Biiteofmatcha 5 ай бұрын

I love this and my first wall pilates, but would love more if you maybe can shoot from the side angle so I can see the moves better. Thanks Eleni!

@judydwyer6123 6 ай бұрын

This was my first wall pilates. I really enjoyed this workout. Thank you!

@EleniFit 5 ай бұрын

😍🙏

@simone14416 2 ай бұрын

Wunderbach! Viel dank

@alansimmonds9030 6 ай бұрын

Nice Form Eleni.

@leahuguet3452 6 ай бұрын

Thank you ! It was my first wall pilate session and I loved it ! You're the best !

@EleniFit 6 ай бұрын

Happy me😍🫶

@leahuguet3452 6 ай бұрын

@@EleniFit❤

@sintayehuaredo6408 6 ай бұрын

Great!!!!!!

@akd7310 3 ай бұрын

I love it, really ❤! Ballet inspired and challenging. Thank you Eleni. Musik was although perfect 👌

@EleniFit 3 ай бұрын

Thank you🥰

@khatemakash8905 6 ай бұрын

Wow, I love wall Pilates so much. I hope for more of these videos. I want to slim my inner thighs. I love you, Elaine.❤

@EleniFit 6 ай бұрын

🫶

@princiamuniz 6 ай бұрын

Your workouts are like active meditation ❤❤

@EleniFit 6 ай бұрын

🙏🥰

@tizianaaimale3133 6 ай бұрын

Idea fantastica!!!!!! 🎉brava!!!!😘

@user-cp2ld5rd2f 6 ай бұрын

Danke ❤🎉

@estrellalopezvargas6180 6 ай бұрын

Perfect ❤💯👑

@christinapalantza4059 Ай бұрын

Please make more of these

@hadasitalki7247 5 ай бұрын

thank you Lovely Eleni! you're wonderful! 💕💪✅💕💪✅

@franberlin77 6 ай бұрын

This was my first time doing wall pilates and I enjoyed it a lot. Very doable, still getting well into that mind muscle connection.

@EleniFit 6 ай бұрын

Happy you liked it🥰

@claudeguevara1710 5 ай бұрын

More like this video, please!!!!

@debo1a 2 ай бұрын

I did it!!! ❤❤

@Masha-weyrazdorowie 4 ай бұрын

Это потрясающее 😊😊❤❤благодарю!)

@nuriatatiana2531 5 ай бұрын

Great class, more like this!! Thanks a lot Eleni. May you have a beautiful 2024 full o blessings, health and prosperity!! #elenifit

@noelia4347 6 ай бұрын

Me encanta tu estilo, tus videos!! pero esto es superior mas como esto por favor!!❤❤❤❤

@EleniFit 5 ай бұрын

Thank you😍🫶

@chandanasridhar873 6 ай бұрын

I've started loving pilates just because of you. You are just awesome ma'am!!!! Keep continuing to create videos. Please increase the durations of pilates🥺. Lots of love -- From India!❤

@EleniFit 6 ай бұрын

❤️🫶