27 minute Standing Yoga Basics | Yoga For Beginners

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27 minute Standing Yoga Basics | Yoga For Beginners | Yoga without mat

Рет қаралды 35,221

Жыл бұрын

👉 More STANDING YOGA VIDEOS in this playlist:
• Standing Yoga | Yoga w...
🎵 30 min Rhythmic Yoga Music Playlist | No Lyrics: • 30 min Rhythmic Yoga M...
🎵 30 min Chill Lofi Music Playlist | No Lyrics: • 30 min Chill Lofi Musi...
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Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

Пікірлер: 52

@autienelle Жыл бұрын

Thanks for creating such a wonderful program!

@monikacordery11 Жыл бұрын

Wonderful. Just the right level for me. So very good. Thank you very much.

@maryamkamran5747 Жыл бұрын

Thank you for this video, I really like that you dont go too fast in your videos. My body has improved a lot since I started doing yoga practice with your videos. I have tried yoga for many many years but notice the instructors alway go too fast and can’t focus or get dizzy or can’t keep up with them. Thank you again Uliana😊

@yogawithuliana Жыл бұрын

Thank you for feedback, Maryam! I'm glad you found the yoga practice that works for you! :)

@aqsafatima6784 14 күн бұрын

This yoga helped me to feel so much better ❤

@TalilaYehiel Жыл бұрын

Thank you for the great routine.I like your voice and the way you lead us into the positions.

@yogawithuliana Жыл бұрын

Glad you enjoyed it!

@michaelamala8648 Ай бұрын

Thank you for very nice lesson! 🙂

@JollyGnome Жыл бұрын

Thank you, Uliana, so much. That was a great practice. I appreciate your clear directions and calm patient voice. Have a wonderful day

@linn6560 3 ай бұрын

This was great, thank you!

@Helen5over50 Жыл бұрын

I love your sequences so much. Really clear instructions, a good pace, calm voice and a perfect end or beginning to most of my days 🙏🧘🏻‍♀️ Thank you for continuing to make these ☺️

@yogawithuliana Жыл бұрын

Thank you for feedback! Glad to hear you enjoy the videos :)

@SoyBrig Жыл бұрын

Beautiful sequences . Many thanks!!

@yogawiththetimelessrunner4367 Жыл бұрын

thanks as always for doing these videos for us. I always learn a new pose or variation to add to my morning yoga flows!

@pvlifestylefitness Жыл бұрын

Excellent work my friend 👏 new friend here 👍 Thank you very much for sharing 👏

@amandabradley3749 Жыл бұрын

Thank you for this you’re the best

@innocentme Жыл бұрын

Great way to learn Yoga

@user-lr8tz9ui5p Жыл бұрын

Thanks! Super!

@k.alboyd9020 2 ай бұрын

This is wonderful and just what i have been searching for...a calm and simple standing flow. Please keep them coming.

@tyharness2527 Жыл бұрын

Thanks Uliana. Great job

@tasneemmithawala2016 8 ай бұрын

One of my favourite videos! This ticks so many boxes. Thank you :)

@nilrkh5210 5 ай бұрын

Thank you Uliana 🥰

@reneerednour3951 4 ай бұрын

Nice. Perfect for me.❤

@sonnurbabayigitkara8863 Жыл бұрын

Gentle and good moves to start your day. Thank you. 🙏🏽❤️☺️

@sarahnadeofpoetry Жыл бұрын

A brilliant video and great to follow along with. Thank you for this practice x

@yogawithuliana Жыл бұрын

Glad you enjoyed it!))

@naturalflow157 Жыл бұрын

Thank you so much for this amazing and benefiting video that you created for us. I am completely new to yoga and I find your tips and experience very beneficial for my movements. Sometimes I feel a bit sore after a good 20 minutes, but I feel empowered to keep going. Thank you again and wish you the best :) sending much love.

@vijaysinghdesimone2337 Жыл бұрын

Excellent and well-coordinated standing asanas. I do my own practise, but your post came up and I tried it yesterday and again today. Thank you Uliana for sharing your expertise on youtube.

@gabyszabo9615 11 ай бұрын

I loved the cue at 6:20 to tick the tailbone slightly and lift through the lower belly: it gave amazing stretch. I also loved all the lower body stretches in this one, because my legs were sore and stiff -> I did this session yesterday, and today I felt much better! Thank u!

@lyricalg-spot8465 Жыл бұрын

Thank you 😊😊😊😊😊

@luciemartins5458 Жыл бұрын

This video was perfect for a little pratice during a travel! Your explanations of the pose were very helpful, thank you!

@juji0103 Жыл бұрын

Your classes are great! Thank you so much!❤

@tochterchenfrost4784 Жыл бұрын

as always, great

@daliable Жыл бұрын

I love this yoga session 💓

@fadnama Жыл бұрын

Thank you for these standing yoga for beginners videos! I have a disability that makes floor positions difficult. I also can’t afford to go to a yoga studio.

@zb3994 Жыл бұрын

Thanks, video has perfect selection of exercises, pacing and guidance. I did it for a week straight and already notice improvements in range. I've been doing yoga as a beginner for years on and off and I've seen the most improvement from your videos. Thanks so much! I like the standing only option as well.

@belleiccm9801 Жыл бұрын

Thanks a lot, Uliana for today’s yoga! It eased my headache and made me lighter and happier.

@yogawithuliana Жыл бұрын

glad to hear this helped))

@suzannepirie5196 Жыл бұрын

such clear instructions for beginners like me

@lucykelly6083 9 ай бұрын

031123 My hips feel open & awake. Nice gentle way to start my day. Thank you. Namaste.

@ilovemartyk Жыл бұрын

A bit challenging in a cabin on a rocking cruise boat but great!! Thank you.

@yogawithuliana Жыл бұрын

oh wow doing it on the boat is an extra challenge))

@clc7378 Жыл бұрын

Thank You! 🎉

@TheBl4u 9 ай бұрын

Great practice but I really miss some music❤

@autienelle Жыл бұрын

Such a wonderful practice. I'm excited to see another program! Unfortunately, Buy Me a Coffee is not accepting my card, which has happened to me in the past with their site. Hopefully things get fixed in the future!

@yogawithuliana Жыл бұрын

Oh thanks for letting me know! I switched to buy me a coffee because the platform I used for the previous program wasn't great also :( I will try to figure out how to fix this))

@autienelle Жыл бұрын

@@yogawithuliana I'll see if I can get it to work on my end too! Either way, the program looks great!

@sarcasticcookie1934 Жыл бұрын

Sorry, not for me. Some poses weren't plus-size friendly. :(

@vijaysinghdesimone2337 Жыл бұрын

Hi Uliana, I decided to share this practise with my spouse and he liked it. Thank from both of us for sharing your skillfulness in yoga with us.

@yogawithuliana Жыл бұрын

Glad you both liked it! :)

@vijaysinghdesimone2337 9 ай бұрын

Went back go this upload again and it's perfect from start to end! Works every body part and you're a such a SUPER STAR YOGA TEACHER! Namaste and warm greetings to your kind heart🧡🙏. FYI: I think doing a lot of standing yoga has definitely helped improve my bone density and a so grateful for your grace and guidance.

@vijaysinghdesimone2337 Жыл бұрын

Did this practise again today because I wanted a wee bit longer and it was exactly what the body needed to feel energized before I get into my daily routine. Many thanks, Uliana.