30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed

Рет қаралды 4,766,683

4 жыл бұрын

A beginner yoga sequence to build strength and improve flexibility. No props needed!
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Hi friends, this week I'm offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn't mean it isn't challenging! We are going to work on building foundational strength, balance and flexibility. The great thing about this practice is that there are no props necessary and it's great for all experience levels.
If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence..#beginneryoga #30minyoga #yogawithkassandra

Пікірлер: 1 900

@xFactored 7 ай бұрын

I’m not a beginner. I did yoga almost everyday for 2.5 years after finding this channel. 2023 brought me a break up, a job shift, and a whole dark-night-of-the-soul experience. I stopped doing yoga all together. It feels strange to come back to a beginner class but this also feels like exactly the place I need to start. Your message at the end reaffirmed this! Thank you for this class ❤

@colbyrichardson367 3 жыл бұрын

Can I just say how awesome this is? My daughter has PE as a class and she’s required to exercise for 30 minutes a day. I’ve decided to do it with her so I can lose weight and gain some more confidence. We had SO much fun doing this together. We giggled as things we couldn’t do and congratulated on things we could do. We are excited (well I am) to do it again tomorrow! After we get good at this, we will try another video!

@KillerQueenDopamine 3 жыл бұрын

This is so cute! What a good dad. How's the yoga going? did you guys keep it up?

@mindfulwithnini8603 3 жыл бұрын

You are a wonderful parent. I love how you choose to take care of yourself and your daughter. How are you feeling nowadays? 😊

@kimberlycharles7804 3 жыл бұрын

aww so cute yoga has really helped me relax after a long day of studying and class, I also use this as my 30 minutes of physical activity everyday for online school.

@kimberlycharles7804 3 жыл бұрын

@@hudsonari5066 oml wow actually i have a feeling that my boyfriend is cheating on me since we have a long distance relationship after i moved. Ima look that up and try it fr lol thanks for the info.

@therightlevel 3 жыл бұрын

A yoga brother from the past...maybe I am not alone..... :)

@Skilotty 2 жыл бұрын

There’s no way this was 30 minutes! It’s felt like 5 maybe 10 minutes tops. My lower back has never felt this good in a while! Thank you for making this. I’ll be doing this daily!

@QxBoNG 2 жыл бұрын

It totally felt like 15 min or something. Was shocked it finished so quickly and how good I felt

@amandawhitmer9406 2 жыл бұрын

Yes

@k-worldchannel9633 2 жыл бұрын

same! I was like "wait, we're already done!?"

@alemvisuals Жыл бұрын

same !

@Lulabella46 Жыл бұрын

Omg my step daughter and I, said the same thing! 30 mins whipped by!

@ginadegrenier4314 Жыл бұрын

This video changed my life! I started 10 weeks ago…I only made it 16 minutes the fist time trying. Ten weeks later I can do this plus a 10 min energize practice in the morning and do another 30 minute evening practice before bed. I’m 52 years old and had rotator cuff and back surgery less than 2 years ago and never thought I gain any strength or flexibility back. You are patient and kind and an amazing instructor. You encouraged me to just keep trying. I’m far from anything beyond a beginner but I’m farther than I’d ever thought I’d be. Thank you so much! I encourage everyone to subscribe and follow. Work all the beginner practices until you find the style and routines you like. You won’t be sorry :)

@ForZayloveMom 4 жыл бұрын

I’ve been doing yoga for 30 years. You are the most in tuned teacher I’ve ever come across. You have an absolute gift and emit the most gentle and accepting energy. I’m so grateful for your classes. Absolutely wonderful. Thank you xoxo

@lranieri1 3 жыл бұрын

30 years? That's impressive!! I am a life long weight lifter, and am starting yoga now. I've started and stopped several times, but I am sticking to it this time! There are to many benefits to ignore and not take advantage of! All the best to you with your future practices

@kickovska3970 3 жыл бұрын

True. I’m just starting yoga and this feels so warm and welcoming. Other people I’ve tried following were doing these intense “beginner” stretches and I was dying from pain and getting mad that I couldn’t go as far as they did. This feels good. Makes me want to come back every time.

@christinesingleton9441 3 жыл бұрын

I agree!!!

@algorithmimplementer415 3 жыл бұрын

Did you realize benefits of doing yoga every day?

@jillfrezza5504 2 жыл бұрын

Just discovered you,loved it!

@bogartmenow 4 жыл бұрын

Your knowledge of what people will likely be doing with their bodies always amazes me. Just as I realised I was curling my toes and trying to grip the floor with them, you prompted us to be aware of this and not to do it. Living in a very remote rural area I have been so grateful for your classes and even more people must be so during this crisis. Thank you again for sharing them with us.

@AdrianeMarie09 4 жыл бұрын

Her prompts are so well timed, LOVE THIS YOGA PRACTICE

@StardustSodas 4 жыл бұрын

Agreed! Same happened to me!

@juliagrimes3250 4 жыл бұрын

Thank you for this video, I am a total beginner and this was very easy to follow and you give enough time to get into the poses. Will definitely be doing it again and again.

@kelseyk6852 4 жыл бұрын

Exactly what happened with me! Hahhaha

@martinevanderveen4299 3 жыл бұрын

So right!

@christinadodd5780 5 ай бұрын

I don't realize how much my body is tense and how much i hold my breath until you say, "Relax your head and shoulders..take a deep breath in" etc. Thanks! It really helps me when you tell us to relax and breathe!

@marniwilliams8180 2 жыл бұрын

a little motivation for anyone who needs it :) i started my fitness journey a few months ago with little success, the workouts were too strenuous or boring.. i have adhd and trouble focusing, which also comes with the low self esteem. i hated my body, but in the past few years i'd barely done any exercise so i didn't know where to begin. i came across this video a few days ago and i couldn't even finish it! i thought beginners yoga i can't even do.. today is the third day and i completed it with minimal strain! so i just want to remind you that if you're in the same position as me.. unfit, lack of skill etc. that you can do it too. it's hard getting started, but once you keep at it, i promise it gets easier. I'm going to incorporate some weights and other exercises but another tip: KEEP IT EASY AND SIMPLE. your mind won't want to begin if it knows it's in for hell, think of it like a practice and time to yourself rather than something difficult, reframe your perspective :) the most important thing is making it a habit in your daily life, once you achieve that, you can start to make it harder (read atomic habits if you need a hand with this).. anyways, good luck

@sadafarezoomand1405 4 жыл бұрын

At the end of the video when I opened my eyes I realized that my cat was also imitating your final move lying on her back stretching her legs and arms 😂😂😂

@nala1684 4 жыл бұрын

Sadaf Arezoomand awwww how cute

@emilybowen3725 4 жыл бұрын

When I started doing the first few minutes, my kitten was at my fingertips trying to get me to pet her. It lasted a while with her rolling her body all over my hands. At the end, she was asleep beside me.

@V1kte 3 жыл бұрын

Cats are like natural yogis, they can do much more that cat pose :D. Mine often does most impressive twists :D.

@stephaniexoxo2642 3 жыл бұрын

Both of my cats were rubbing on my stomach while doing the downward dog... every time

@jovialjuliaq8541 3 жыл бұрын

@@emilybowen3725 Aw lol

@haaaahha 4 жыл бұрын

Fav quote while lying on the floor "let yourself be heavy" .... No problem there 😆

@Peakfreud 2 жыл бұрын

😂😂😂

@QuiteCurly Жыл бұрын

I just completed this video - for me it’s Day 1 of my weight loss journey. As a 300lb person it was difficult all around - downward dog is not my current friend but overall I feel great at the end of this video 💛 can’t wait to watch many more

@terrychc2005 Жыл бұрын

hey, I am with you!! I am also a beginner and need to lose weight as well! let's do it!!!!

@avamarieallen4993 Жыл бұрын

Downward dog is hard my friend! After taking maybe ten classes myself I can tell you, you will feel improvement every class you do! Good luck, you got this! Rooting for you.

@susandalrymple2593 Жыл бұрын

Keep at it and surprisingly, one day, you'll find downward dog is your friend. I love it now.

@potatobitsprout4780 Жыл бұрын

at the beginning it was quite hard to do but a few times more it will be easy!

@tutlel3846 Жыл бұрын

I hope it’s getting easier! I know I’ve felt so much more mobile and flexible. I’m really enjoying my journey this time!!

@rachelpehrson1996 Жыл бұрын

I have been doing your videos in the morning with my two small children. When we finished today my 3-year-old daughter said, “Thank you Kassandra!” and wanted to share her gratitude with you. Thank for being instrumental in keeping my body healthy so I can care for my children without aches and pains! We love and appreciate you and your work!

@LexieProductionsx3 4 жыл бұрын

I never used to be a believer in yoga. I've had scoliosis since i was a child and migraines since becoming an adult due to how tense my muscles get in my spine, shoulders and neck. I started off with your videos and let me say.. my pain has never been more manageable. If I wake up sore in the morning, I throw on one of your videos and suddenly 30 minutes later I am pain free and relaxed. Thank you so much for what you do! Another migraine conqured with yoga!

@PlumPlumPia 4 жыл бұрын

Glad to see you feel way better after doing yoga! Yoga has made me feel better since our high school PE class included mindfulness at the end of my high school life, and it had literally changed my life ever since! Whenever I'm under a lot of pressure, yoga is one of the very first thing to do before I concentrate on my assignments. I do hope that more people will see yoga as one of the relief measures in life, because it helps with your life step by step! (sorry if my grammar doesn't sound logical, as I'm not a native speaker)

@V1kte 3 жыл бұрын

Flexibility and core strength go a long way in terms how you feel. I too have scoliosis (mild one though), yet I feel better than most of my undiagnosed friends of the same age.

@jovialjuliaq8541 3 жыл бұрын

I went to a yoga class with my friends yesterday and I really enjoyed it. Today I tried to do it again and this video made me feel so good. Definitely apart of my daily schedule now!

@jovialjuliaq8541 3 жыл бұрын

I used to think yoga was weird because the only thing I saw was alien yoga

@NikkiNovoselsky 3 жыл бұрын

This is amazing! It's easy to not believe in it until you actually start experiencing the benefits yourself. Love that it helps you be pain free.

@rubest6913 4 жыл бұрын

Thank you so much for posting these! They’ve bought my family together during quarantine: everyday we all do yoga together :) x

@yogawithkassandra 4 жыл бұрын

Oh wow, that's beautiful. thank you :)

@elaineharwood3639 4 жыл бұрын

Ruby Hotston same ! Thank you 🧘‍♀️🧘‍♀️#lockdownday17

@sooyyaaa1512 3 жыл бұрын

that sounds like torture

@cloeyrodriguez2008 3 жыл бұрын

that’s honestly so wholesome🥺

@arsondoesstuff1135 2 жыл бұрын

This was nice! I've been getting out of a really bad and long period of depression and I'm trying to treat my body better. I had given up on my body and I'm trying to exercise now while I have the motivation in hopes that I'll be able to keep with it!

@rileymoscoso8566 2 жыл бұрын

As someone who went through that change 2 years ago, please keep it up!! I've never felt so in tune ans grateful for my body and all it carries my consciousness through. One day at a time 👏

@Laura-in9kg 2 жыл бұрын

you will ! I also came out of a depression recently and keeping myself active was the best possible treatment (aside from the meds lol). I wish you a good recovery ! much love ♥️

@lucehm6037 2 жыл бұрын

im in the same position as you and im hoping yoga will help bring peace and calm at least for 10-30 mins a day! I wish you well on your recovery!

@BillundBerries 2 жыл бұрын

Me too! Baby steps!

@BillundBerries 2 жыл бұрын

@@Laura-in9kg do you continue to take your medicine?

@rolahamed6892 5 ай бұрын

This routine is so nice to start our mornings, we did it three days in a row. Your instructions are clear and easy to follow. It is a pleasure to work out with you. Thank you.

@lindadoyle5416 4 жыл бұрын

I love this video as it gives me time to do the pose, wobble and regain my pose! I am 61 and just starting yoga. Thank you I enjoy doing this so much.

@Mrslcharles 3 жыл бұрын

I loved this! But I really need to know where I can get those yoga leggings. I teach Astronomy so I would love a pair of those!

@jovialjuliaq8541 3 жыл бұрын

@@Mrslcharles you can get them anywhere! Ross, Target, Walmart, a lot of places. Check everywhere preferably in a place you can use a dressing room so you know they fit.

@juansebastianbowers2729 2 жыл бұрын

Awesome

@ann_viewer8988 4 жыл бұрын

Absolutely amazing, enough time to get the pose right and it doesn’t feel like 30mins at all! Thank you ❤️

@elviraturturici2982 Жыл бұрын

I haven’t been able to train nor do any type of physical activity for almost a year. This video made clear there’s always a place where you’re comfortable starting over again ❤

@caroltoquero8463 9 ай бұрын

Namaste❤

@reubendapiton573 2 жыл бұрын

Just so you know its 1:21 am afther a long day of walking and i feel like i just woken up i feel so refreshed, not even kidding

@nickybrookes7026 4 жыл бұрын

I've never been able to get into yoga, but when I did this 30 min online session, I was totally hooked. Now, every morning, my two teenage sons and I go through this yoga sequence under the guidance of your very calming voice. It's the only way to start our mornings.

@jillianlupinacci9605 4 жыл бұрын

I may only be fifteen but this realy helped me figure what I am comfortable with and what I need to work on in my body. I am so thankful for this. Maybe if I stick with yoga I can get the healthy body that I want. I'm definitely going to sleep better thanks to this.

@ariues Жыл бұрын

I'm doing Cannabis Yoga and proving to myself that I can do anything in this state. it's really fun. Namaste 420.

@rebeccahobbs4090 2 ай бұрын

Thank you for your kindness during that exercise. This is a great starting point for someone like me who has waited far too long to get back in shape. To find it challenging was quite concerning but your kind tone and words of support and encouragement were so very appreciated to remind us that we're OK; we need to start where we are and grow from here, not give up because it's too hard.

@UnicornFlavored Жыл бұрын

i have been doing beginner videos for about a month and a half. Today I tried this one again and to my delight and surprise it was almost easy- no ressistance, no sweat, no pain. I am so happy that I can see change in my body and that i showed up for myself everyday- thank you kassandra for these videos and also if you are scrolling these comments wondering if it is even possible or if you feel like you re the only wooden person uncapable of doing yoga or exercise- just keep showing up for yourself, it is possible! give yourself a chance!

@yogawithkassandra 4 жыл бұрын

Hey friends, here's a 30 minute yoga class suitable for beginners! Did you like this class? Let me know by leaving a comment below! In just a few days I'm launching my 🌞 FREE MORNING YOGA MOVEMENT CHALLENGE 🌞 10 min of yoga for 30 DAYS to CHANGE your life! 😍 Starts April 1st 💻 Sign up, it's free! 👉 bit.ly/morning30days *(PS - The outfit is from popflex active)*

@dajmos6969 4 жыл бұрын

I will try it tomorrow morning

@leoni7672 4 жыл бұрын

I feel light as a feather now🕊. Great class!😍

@clotyx 4 жыл бұрын

Yoga with Kassandra that was amazing thanks so much for doing these. Been meaning to start doing this for ages and with everything that’s going on I’m glad I’ve made a start. They’re so quick to do I’m sure I’ll continue this even after everything goes back to normal

@DrAndreClarke 4 жыл бұрын

Yes I did. One session just dedicated to releasing tension in the lower back would be amazing.

@marisamartinez3326 4 жыл бұрын

Hi! I’m a new subscriber to your channel and honestly I’m so so happy I’ve found you. Your classes are perfect. The speed, the movements, your voice. It’s all perfect. I’ve been going through a lot with my mental health issues and your videos have been so helpful with getting me motivated. THANK YOU!

@vasu925 2 жыл бұрын

Another 30-minute yoga day, Yay!

@malcolmdavies5853 2 жыл бұрын

I'm 73 and returning to yoga after a 5 year break post bypass surgery. On starting back I plowed through a lot of yoga videos and was mostly disappointed. Your beginner classes are just what I needed. You have a unique gift! I'm so glad I found your channel. Thankyou.

@anisiathompson8470 3 жыл бұрын

Every time I'm depressed I do yoga and feel so much better 💕

@jaquettabowden6960 3 жыл бұрын

Consider being consistent with yoga to ward off depression!

@krystalm950 3 жыл бұрын

Absolutely love this! Her 30 minutes has become a part of my routine

@rossholcomb9137 2 жыл бұрын

Recently, I had back surgery and have been down in the dumps for a while, now. I used to be very active; running, disc golf (my Lord, do I miss it), lifting, etc. My doctor has cleared me to do some light lifting and stretching so, I went to KZfaq and went through a few channels before I landed on this one. I really like it. Her style is very calming and understanding of people that are just getting into it. Before, I was a little woo-woo about it, but I can honestly say that by the end of this video when we sit and do the "ohm," I really do feel more centered and balanced and my mind has slowed down significantly. Thank you very much, Kassandra! I'll subscribe for as long as you teach!

@fastest1321 3 жыл бұрын

This comment is for the algorithms because I use this video a lot

@lucyting0422 Жыл бұрын

Can’t believe this was a 30 minutes practice! Practice went back in a bliss and I feel refreshed, ready for another busy day ❤

@danielwarshall7049 3 жыл бұрын

That was absolutely amazing! This was my first yoga lesson ever and I feel like absolute jello right now. This was perfect! Thank you!

@sage2520 11 ай бұрын

Oh my goodness, my body literally snap, crackled, and popped throughout the entire session! Lol thank you so much for all the tension you’ve helped me release. I felt so good after this.

@kittimcconnell2633 3 ай бұрын

Thank you, Kassandra! I love these 30 minute videos, long enough to really feel good and short enough to do after dinner.

@TK-fd9rx 4 жыл бұрын

I’m gonna be honest I’ve been trying to find a good yoga video for several months. They all seem to be way too hard and too fast for me but this was honestly the perfect pace. ❤️

@gypsy4659 Жыл бұрын

I got covid 5 weeks ago and I'm having a really hard time getting over it. I decided there's no point laying on the couch and feeling sorry for myself so I've started doing this routine most mornings. I have to say that it is actually helping. I cam feel my blood pumping and I feel more energetic when I'm done. Sometimes I have to stop for a coughing break and there's a couple of thing's that I'm not strong enough to do yet, but I'm going to keep at it. Hopefully one day I'll progress to intermediate stage. Thanks so much for putting this out there Kassandra. Peace, love and light.

@jvcfilm1 3 ай бұрын

Thank you Kassandra for a soothing introduction to yoga.

@danamania150 Ай бұрын

I have used this practice probably 100 times now. I love your nonjudgmental approach to yoga. Thank you ❤️❤️

@chanicesimps9000 Жыл бұрын

Hi I'm Chanice's daughter I'm 9 and this yoga session really helped me out a lot thank you so much for your kindness

@mahsatousi6208 3 жыл бұрын

I never leave comments, but I just wanted to tell you, Kassandra, what a positive impact you’ve had on me and thousands of other people. No matter how bad of a day I’m having, I always feel better after doing this 30 minute yoga workout. THANK YOU so much for the time and effort and energy you put into creating these videos. Please know what an amazing and positive energy and light you are for others and how much we appreciate it.

@mjk2588 2 жыл бұрын

Best yoga teacher ever.

@patcote9807 Жыл бұрын

Thank you for your yoga gift especially through the time of Covid. You are giving the gift of peace.

@Ekkydnor 4 жыл бұрын

Thank you, the time flew by and I really enjoyed it 🙏. "Don't curl your toes, ....it doesn't help", I was curling my toes 😂.

@jessicamathy3018 Жыл бұрын

One of my best yoga classes to start again after a 3 months break!

@IsabelSilva-ee1sc Жыл бұрын

Kassandra, you are a huge blessing to all of us who follow you around this beautiful planet. I love the practical and simple ways that you teach yoga. You are amazing.God bless you. Lots of love from London. Isabel Silva

@vasu925 3 жыл бұрын

Another Saturday and another 30-minute yoga

@MuseMaribethh 4 жыл бұрын

I was having a very rough afternoon. Did this to calm down and feel good about myself. I needed this video and your words of encouragement. 💛

@dream_walker9726 2 жыл бұрын

I felt muscles I didn’t know existed until now. Thank you so much for this, my health teacher knew what she was doing when she showed us your video in class a while back (i came back here on my own) and it has helped my body immensely. 😊 Lots of love from Canada!

@user-gu6xl7kd2e 3 ай бұрын

I love this class. It stretches me out, but doesn't hurt my body. I can feel the changes in my body over time. Thank you Kassandra. The pace of the class and your calming voice are perfect.

@ilanitfurman4845 7 ай бұрын

I'm not a beginner but I really enjoyed the class. Wonderful balance of positions. Challenges perfectly blended with gentler postings. Thank you

@godfreycavers 7 ай бұрын

I agree exactly.

@jessicaopiyo7550 4 жыл бұрын

Ive had serious back pain through staying in bed all day because of social distancing, this yoga class was very very helpful. Cant wait to be very flexible. Thank you Kassandra

@butterflyzcanfly 3 жыл бұрын

That window probably has the most relaxing trees and sun view, perfect for doing yoga ❤️

@wendywormley2741 8 күн бұрын

The absolute best yoga teacher….Thank you x

@vasu925 Жыл бұрын

it has been a long time but needed 30-minutes of yoga instead of 10. Great go to class

@whyioughta178 4 жыл бұрын

Since I've been in quarantine (and my doctor recommended it) I've been wanting to do yoga, because I'm not getting exercise everyday, like I should be. Thank you for all your videos and for everything that you do. I love your yoga channel and don't want to have any other KZfaqr teach me, but for you. You're very good at what you do and your videos are very eye-opening and relaxing. Thank you so much!

@Roheline9 3 жыл бұрын

It’s been a long while since I’ve practiced, and I’m so grateful for this video. It allowed me time to find my flow, my breath could match yours, and it *was* just the right bit of challenge to let me see what I need to work on and to motivate me to do better through practice. I appreciate you so much.

@donnab1055 2 жыл бұрын

I agree it was a great video to get back into yoga after quite a few years absence! The best part? No excessive talking, it keeps moving, and just enough instruction to make sure we are on track doing the poses correctly. I have liked, subscribed, and will be trying your other classes. Thank you!

@shree19911 Жыл бұрын

Its 6.30 am in India n i jus finished this 30 min yoga practice. Being a new breastfeeding mom these stretches did wonders for my aching upper n lower bck.😊 Woah that felt good!

@LadyPeridot 3 жыл бұрын

Been doing this video daily for a while now... OBSESSED! You are truly talented. Thank you for this!

@stephaniecuralli553 3 жыл бұрын

I’m kind of a newbie here! This was a really great intro to Yoga! I tried Yoga a long time ago in a high school class and it hurt 😢. The teacher turned my leg (I had a bad knee from playing soccer) and it hurt so much that I never went back to Yoga...until today. Thank you so much for this! I had zero pain from doing these poses and I felt so relaxed!

@lexismart7555 3 жыл бұрын

Enjoyed. Thank you. One suggestion is to add soft music, especially during the final rest. Wishing you a good day.

@vasu925 2 жыл бұрын

After 90+ miles on the motorcycle this 30-minutes helps realign the body

@blasterbabe5594 4 жыл бұрын

Love this back to basics! Getting me through quarantine💜

@bchouse4139 3 жыл бұрын

You have such a beautiful energy, I appreciate the safe space you have created for us! Namaste.

@samanthabell2827 2 жыл бұрын

This was perfect for me to do in the gym this morning. I have a long stressful day at work today and this really helped me. Thank you for helping me start my day on a good note!

@slayerhuh404 24 күн бұрын

I am addicted to this routine!

@SusanPrevost 4 ай бұрын

My husband and I always enjoy redoing this class (both 73 years old).❤️❤️

@janeparkin854 2 жыл бұрын

I was looking for a 30 minute morning stretch as my lower back is becoming very stiff. I found this beginners yoga class with Kassandra. It was just what i was looking for. Challenging without being too difficult. I used to do Iyenga yoga many years ago but got out of the habit, which is why i needed a beginner class. You are an excellent teacher, calm and gentle. I shall make this part of my daily routine from now on. Thank you🙏🧘

@ebonylupungela3545 4 жыл бұрын

I love her voice. It's so soothing

@sherry3935 2 жыл бұрын

Sometimes you need to be a beginner again. Thank you 🙏

@ipwee 2 жыл бұрын

Thanks! My wife has been doing yoga for decades. I'm recently retired so I thought tI would give it a go. The first week was pretty rough. But I'm feeling more flexible every day. Thank you.

@marinaalex0510 Жыл бұрын

May I ask what does the 10$ mark mean?

@ipwee Жыл бұрын

@@marinaalex0510 I donated $10.00 to her channel.

@marinaalex0510 Жыл бұрын

@@ipwee Thanks for the explanation

@magi-ys6fx 3 жыл бұрын

This was such a great tutorial for beginners. I’ve never done yoga in my life so it would as a bit intimidating to begin but your tutorial was amazing. You’re so reassuring of what beginners might not be able to do. After this I feel that I want to keep practicing yoga because it made me feel so calmed and relax I loved this!! Thank you so much !!

@marianavalente795 4 жыл бұрын

Kassandra! Thank you so much for putting time and effort into these! I'm from Brazil, and it's amazing that I can enjoy your classes from so far away. I've been dealing with a lot of anxiety and Yoga has helped me so much!! And I don't even need to leave my bedroom. Thank you !! I'm sharing your channel with all of my friends. Beijos from Brazil

@emrevill 2 жыл бұрын

doing this at 1am after a stressful interaction with my crazy neighbour, calmed me right down!

@critical_awareness7587 2 жыл бұрын

"Don't curl your toes, it won't help", oh I am so happy to have found you!!!

@INTANAINIASHLAH 4 жыл бұрын

I started with 10mins yoga. It hurts my body. Now i can follow the 30mins yoga! I'm so proud of myself and thank you so much!

@yongsuksong7356 4 жыл бұрын

Thank you for posting this, Kassandra! It was a beautiful sequence!

@user-db3tn7nn8n 22 күн бұрын

This video has helped me reconnect with my body postpartum in a way I was sure wouldn't be possible again, thank you ♥

@catherineunlimited Жыл бұрын

Hello Kassandra, my partner and I are in our late 50s and, in April, we started doing yoga. At first, we tried several other YT videos, but my partner loves this beginner video and he doesn’t want to do anyone else’s! We practise with you 3 or 4 times a week. We’re just in the middle of removing millions of pine needles from the rocks and plants in our front garden. And I suddenly realised I am able to stretch across expanses of plants and rocks (low lunge) bend over to pick up handfuls of leaves under low bushes (rag doll fold) and squat down to the low flowerbed borders to a level not possible before! Thank you so much for this gentle, informative and well paced video. I finally understand why people swear by yoga. And hopefully one day we’ll move on to some of your more advanced sessions :-) Keep up the good work!!! Catherine & Adam

@marisamauricio2288 4 жыл бұрын

absolutely loved this video. I tried it last week and now I’m hooked! I’ve always been interested in yoga but never realized I could watch videos and practice in the comfort of my home. I’m so excited to get better during this quarantine!

@jenniffergarcia8087 3 жыл бұрын

First time trying yoga ever 14 mins in and my body is shaking lol had so much fun though 💕

@vasu925 2 жыл бұрын

Another 100 miles on the motorcycle followed by 30-min yoga, so helpful!

@patzeller3429 2 ай бұрын

I’ve been doing now a few weeks, maybe 15 sessions and while I’m not new to fitness, 100% novice with yoga. This young lady is Awesome! I’ve made great strides in the session and am looking toward to that flow in the movements and transitions. I will definitely be moving on to her other classes…in time. Thank you Kassandra!

@MP-nj1qy 4 жыл бұрын

One of the best sessions on tube, even for people with sciatica 👍 thank you!

@margaretchristoph7377 3 жыл бұрын

This is absolutely wonderful, and I feel stretched and relaxed when I'm done; all of the frustrations of the day are gone, and my breathing is easier and more free. Thank you so much for sharing this with us!

@phouthasonenoisiakkahasone5780 Жыл бұрын

i really like the ways you are speaking and doing Yoga as the same time, you are amazing guided i love it so much.

@sarahcarpenter4967 16 күн бұрын

Love the outfit she's wearing in this video❤

@MrExplodinGuy 2 жыл бұрын

This was really challenging for me. Good video. I can't lift weights for a while because I had a heart attack but this help me feel like I'm at least doing something to challenge and stimulate my muscles.

@eplnfl 4 жыл бұрын

A nice way to start any day with this relaxing set.

@yogawithkassandra 4 жыл бұрын

Thanks Lou!

@moon-et9cm 2 жыл бұрын

doing this with 2 cats is a nightmare but i had fun and it was so easy to follow!!!!

@emmaramirez4859 Жыл бұрын

"Just acknowledge all of the effort that you've put in, knowing that it's going to get easier." Thank you

@linacoscia151 4 жыл бұрын

The best yoga channel on youtube, i loved this class, thank you very much!

@nuclearlo0ve 4 жыл бұрын

LOVE your videos. Since the quarantine began, I’ve been doing yoga nearly every day (all your videos) and my body feels so much lighter. What an incredible treat and challenge!

@sherylberger4829 2 жыл бұрын

I use to be a regular yogi. I got derailed with covid. Today was my first time back on the mat. Sooooo tight and stiff! I really enjoyed! I'll be back tomorrow!

@rachelpeto6301 Ай бұрын

You are the best teacher of yoga I have come across, you explain everything so clearly, especially the breathing which I have found so easy to follow, thank you Kassandra x

@riggett1 4 жыл бұрын

This was so lovely and just what I needed to start the journey back into yoga and move my body off the couch. Fantastic thank you

@leahhenson5912 3 жыл бұрын

Another amazing class! I started doing yoga in January this year and I am obsessed! I have tried the gym and every exercise classes and I could never stick to them, ever since I have started doing yoga every week I can see a change in my body I am more toned up and I feel more positive about myself. Yoga is such a powerful thing and these videos are amazing.