20 min STANDING YOGA FLOW | Intermediate Yoga | Minimal Cues

20 min STANDING YOGA FLOW | Intermediate Yoga | Minimal Cues | Yoga without mat

Рет қаралды 90,847

3 жыл бұрын

Welcome to 20 minute Standing Yoga Flow - this is more of an intermediate yoga practice with minimal cues. You are welcome to try it out if you are a beginner but if it feels too intense, I have other standing yoga videos that are more beginner-friendly linked down below 👇
Note: if you are practicing without a yoga mat, make sure you are standing on a surface where your feet won't easily slide and you have a good grip under your feet.
👉 All STANDING YOGA VIDEOS in this playlist:
• 10 min STANDING COOL D...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

Пікірлер: 172

@yogawithuliana Жыл бұрын

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@ilovemartyk 8 ай бұрын

I’m in a hut in the Amazon jungle - standing routines are perfect where there is nowhere to do yoga comfortably on the floor. Keep the standing routines coming thank you!!

@yogawithuliana 8 ай бұрын

What a cool place to practice yoga!))

@dianablank2551 3 жыл бұрын

I love your standing yoga series. I would love to see another 20 one including more balancing poses. Thank you so much for creating these series. I have a knee replacement so I cannot kneel on the mat. These are perfect.

@sawboss5794 2 жыл бұрын

You have the best standing yoga!

@lisashearer1994 Жыл бұрын

The standing poses are great on rhe wrists! Very calm yet energizing!

@user-kh5im1ux3p 16 күн бұрын

Yes I would like to see more standing practices. They’re wonderful. Thank you Kathy ☺️🌺

@TalilaYehiel Жыл бұрын

Watched you for the first time today and I love the standing yoga. I’m often traveling and sometimes don’t have access to my yoga mat. Not having to lay down and yet still get a good practice in is fabulous. Looking forward to more of these !!

@rebeccahereshegoes 3 жыл бұрын

I really enjoy your style. You are comforting and these short practices are lovely. Thank you.

@theresapuckett4034 2 жыл бұрын

Soothing and energizing with fussing 😊

@tochterchenfrost4784 Жыл бұрын

you are a piece of gold! thank you for all these standing practises - i have to be careful with my wrists and happy to find such a variety of nowrists/easyonthewrists videos on yt.

@maryamkamran5747 Жыл бұрын

Ulaina I love the standing yoga videos. Please add more. Thank you

@eileenchen3389 2 жыл бұрын

Yessssss, more standing yoga plz!

@kristenwells768 Жыл бұрын

Great practice! Would love more standing routines. 20minutes is perfect:) Thank you!

@SoyBrig 2 жыл бұрын

Thank you! I love the standing routines!

@ilovemartyk Жыл бұрын

I’m travelling and can’t bring my mat so standing yogas are perfect for wherever I am!

@TravelFunMusic 3 жыл бұрын

Thank you Uliana! I'm stuck in one single room in covid quarantine detention in Australia for 2 weeks, unable to leave. I was able to do your routine in the small space I have beside the bed, using this video. ❤️ I feel wonderful! You've made my day happier. I appreciate your kind approach. 🙏🏽

@atcintorrino 2 жыл бұрын

This felt really good! I love the standing practices, thanks!

@IvaButler 2 жыл бұрын

Yes please more standing practice. Just back to Yoga after hand surgery. Glad I found you!

@dorisottati1599 3 жыл бұрын

Very nice,! Thanks 😊!

@brigitteaflalocalderon370 2 жыл бұрын

Excellent. Your voice is wonderfully soothing.

@yogawithuliana 2 жыл бұрын

Thank you! 😊

@pallavim9158 3 жыл бұрын

Love your standing practices with varying lengths (10-30 min is perfect for me). Thank you! for the positive energy!

@yogawithuliana 3 жыл бұрын

Glad you enjoy standing practices! More to come :)

@laurae545 9 күн бұрын

Fantastic! Challenging but no wrist stress! Thank you, Uliana.

@haleyprice6448 Жыл бұрын

Please keep posting them! They are perfect for my work breaks!!❤ thank you so much for sharing!

@ritasavina_ 2 жыл бұрын

Thank you so much!) just what I needed, cause I couldn’t do my yoga on a mat)

@melali5058 2 жыл бұрын

Thank you Uliana! I really enjoy your videos on my lunch break at work ❤️

@yogawithuliana 2 жыл бұрын

Great way to spend the lunch break! :)

@tingimu 2 жыл бұрын

Hi Uliana! I love your standing series because I'm often travelling in hotel rooms and don't always have room for a yoga mat and exercises on the floor so it is perfect for me. Thank you so much!!!

@yogawithuliana 2 жыл бұрын

Thank you for your comment, really happy to hear the standing videos are helpful when you travel!))

@erinioli Жыл бұрын

lovely practice!!! I'm such a huge fan of your standing practices, Uliana!!!! Thank u :)))

@amazingcellist99 Жыл бұрын

Hi Uliana, thank you very much for posting standing yoga flows! I really enjoy them 😊

@yogawithuliana Жыл бұрын

Glad you like them!

@93pixels70 2 жыл бұрын

Can I just... your standing yoga flows have saved my sanity! There is something wrong with my wrist (have made a doctor's appointment), which prohibits me from doing "normal" yoga. I found you after my boyfriend suggested I search for standing yoga and I am hooked! You are amazing, bless your heart and keep doing the things! Love from South Africa ♡

@yogawithuliana 2 жыл бұрын

Happy to hear my videos are helpful! :) Wish you a speedy recovery!))

@DiLoconCIENCIA 8 ай бұрын

I love it! Is nice to keep practicing when yoga mat is not available

@sherules5005 Жыл бұрын

28/1/23 done 🙏🏾. Thanks Uliana for sharing this practice 😊🐱😌

@margaretek5350 20 күн бұрын

Thank you Uliana great practice! Love not getting down on the mat in the morning and doing standing practices! I also appreciate your precise instructions! Many blessings! 🙏🙏🙏

@terriwalters3988 Жыл бұрын

Uliana, thank you for this excellent practice. I appreciate the effort and hard work you put into presenting video practices, and will come back to it many times.

@yogawithuliana Жыл бұрын

Thanks for your comment! :)

@monicamiller2918 Жыл бұрын

I love the standing Yoga! I'm able to do it at work for a great mid-day relaxation!

@gabyszabo9615 2 жыл бұрын

I’ve never done the eagle pose: great challenge! The cue to squeeze the inner thoughts together really helped with balance. Thank u!

@brigitteaflalocalderon370 2 жыл бұрын

excellent practice, well structured. Thank you.

@fefeb2156 3 жыл бұрын

Hello from the United States. Uliana, while searching for standing yoga videos, I found you. Thanks for the ease and effort of your classes, and sending positive energy into the world. You have a comforting voice. By the way, I am 73 years old, and have practiced yoga since my early 20’s. Yoga has helped me age gracefully and naturally. Flexibility is one of the keys to a healthy life. May your blessings be many.

@yogawithuliana 3 жыл бұрын

Thank you so much for your comment! It's so inspiring to hear from someone who has been practicing yoga for so long))

@terriwalters3988 Жыл бұрын

FeFe B, I too am 73 and have taught yoga for the past 8 years. Yoga gives me life and has incredibly improved my life. I enjoy flexibility and strength that I didn't dream I would have at this age. I'm happy that you too enjoy the many benefits of a yoga practice. Namasté.

@AngieCal76 3 ай бұрын

Your yoga flow is one of my all time favorites. Wonderful job!

@kammahariteja1127 2 жыл бұрын

Very nice and effective standing yoga Thank you ❤

@peggyfejes423 2 жыл бұрын

Love the standing sequences! They are great for seniors. Thank you! Yes please for more ❣️💖🌺

@1notoriousnomad Жыл бұрын

These standing yoga series are so useful for me to incorporate in nature without a mat! Thank you

@elf337 3 жыл бұрын

This was great, thank you! ❤️ I'd love more standing yoga videos, it's perfect for me in my small space. A longer one would be amazing too, like 30 minutes to 1 hour? There's not many on youtube so I think it'd be popular xx

@Me-hs4jj 2 жыл бұрын

I find your channel wonderfully challenging, not least because your voice is so soft and relaxing that I want to lay down and listen to you like an ASMR video.

@tracybartlettlively4524 2 жыл бұрын

I LOVE these standing practices. I have a hand issue and can no longer place any weight at all in my hands on the mat. Thank you so much.

@CynthiaCaresse 7 ай бұрын

I came across your channel for the first time today! I’m currently living in a woman’s shelter and my entire life has changed in a short time. It’s been an overwhelming experience but day by day I’ve been trying to bring more peace and safe feelings back into my mind+body. Yoga is something i was able to do before this, but not having a mat or space to do a flow has been hard. This morning I was able to do your standing practice and it made me feel SO good! Thank you from the bottom of my heart! ❤

@journeywithadiba8581 Жыл бұрын

Enjoyed doing this ❤

@beardoromal3638 19 күн бұрын

Namaste. You are now my 2nd yoga instructor. Thank you. Subscribed

@serafalzaurak1274 Жыл бұрын

Thank you, I have wanted to do yoga at home but have been putting it off as my floor as is always dusty and hairy from so many animals at country living home. Finally, I just looked up standing yoga so as not to touch the floor.. And there you were. Perfect length for busy bees like me. You are much appreciated. And your gentle tone is lovely. Just right!

@ilovehousemusic 2 жыл бұрын

Yes, thank you.

@OliviaFrancesMusic 2 жыл бұрын

Love this yoga flow so much! I'd love to see more standing yoga flow's from you. Thank you!!!

@411sweir 3 жыл бұрын

Thank you these are great when I’m the beach with no Matt

@yogawithuliana 3 жыл бұрын

Practicing on the beach! That's a dream :)

@heavensapocalypse 2 жыл бұрын

I love these standing yoga videos. I've wanted to get into a regular yoga routine for ages, but the motivation to get out my mat and get down on the floor is hard to come by, and causes a lot of pain in my knees and wrists, so these have been great!

@darnitamar 2 жыл бұрын

This was great you are really great!

@phyllisboyd499 2 ай бұрын

These videos are great for travel-very enjoyable-thank you!

@yogawithuliana 2 ай бұрын

Glad you like them!

@magdafalinska3070 Жыл бұрын

That was amazing

@cindylenhoff2700 6 ай бұрын

Helped while my shoulder is healing, great workout! Thank you❤

@sasa-oq5js 2 жыл бұрын

This is so good, thank you for making this video. It really means a lot for people like me, who wants a light yoga ☺

@juliaczenmelendres3419 2 жыл бұрын

waahhh i loved it! TYSM Uliana!

@lezzzd6137 2 жыл бұрын

thank you so much for this Uliana, i feel so more free and my breaths feel so full. God bless 🤗🤗❤️❤️❤️😌

@amanita1964 2 жыл бұрын

Wonderful * Thank you :)))

@thelastpage5428 7 ай бұрын

I love this practice. I appreciate the intensity and the length, and the all-standing style is great as I'm recovering from an arm injury. Thank you for uploading.

@yogawithuliana 7 ай бұрын

happy to hear you are enjoying the standing practice and wish you speedy recovery!

@DIPANNITA7 2 ай бұрын

Thanks for this. I would love more standing practices.

@yogawithuliana 2 ай бұрын

There will definitely be more in the future, I love standing practices as well) And I have a full playlist of those in case you haven't seen yet: kzfaq.info/sun/PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ

@iamcoreroots8453 3 жыл бұрын

So helpful 🙏

@jessicaschafer3906 Жыл бұрын

This was great! I am on vacation, staying in a place with very hard floors, so I could only do standing yoga. This hit the spot perfectly - relaxing, stretching and a bit of warming heart challenge. Thank you.

@FrugalTravellers 9 ай бұрын

WOW! This was my first 20-minute standing practice with you, as I normally do your 10-minute practices... and I loved it! Intense but oh so rewarding 😊 Thank you! 🙏😍 ~ Mandy

@yogawithuliana 9 ай бұрын

Happy to hear you enjoyed a longer practice! 🤗

@irenakaligaric5143 2 жыл бұрын

I love yours yoga🥰💗🙏

@melaniekarp2148 7 ай бұрын

I love the standing practices and would like to see more. I have a very hard time on my knees and the standing practices allow me to participate in yoga again. Thank you

@tyharness2527 3 жыл бұрын

nice routine thanks.

@gulluozcan4887 2 жыл бұрын

It's my second time following one of your videos and first time doing yoga I love it thank you please do more standing routines

@yogawithuliana 2 жыл бұрын

I will do more for sure)) standing videos are always requested))

@GraceMusyoka Жыл бұрын

I love your standing yoga series. I use them more for my practice and it helps since I never have a reason to miss it. Thanks and keep more coming❤

@myrtlemalit162 3 жыл бұрын

Thank you so much 💓it's a beautiful practice looking forward for more standing position 😊💕

@GraceMusyoka 6 ай бұрын

Happy New Year. Just came back to say I am still practicing standing yoga and I never tire. Thank you

@annirosebud5776 3 ай бұрын

thank you for the practice. You have a very calm and friendly style, very good for yoga videos =)

@myrtlemalit162 3 жыл бұрын

Thank you 😊💓

@yogman1 3 жыл бұрын

Perfect preparation for a busy shift. I feel ready to go. Thanks!

@autienelle 2 жыл бұрын

This practice was a balance of relaxing and energizing! I appreciate your guidance around foot placement throughout the standing postures, especially because I've noticed that in longer standing practices, my ankles often hurt! So this was lovely.

@711493 Жыл бұрын

Standing yoga is indispensable when I don’t have a yoga mat available or there simply isn’t room to lie on the floor 😊

@carolync8744 3 жыл бұрын

Love this routine!!

@nigargulac5622 3 жыл бұрын

Thank you, that is awesome!🤩

@cryptosuccess_ih 6 ай бұрын

This sequence helps my posture so much. People compliment the way I walk. Also, i noticed that my body is more toned than it used to be. And I feel more graceful in my everyday life. 👍🌻

@yogawithuliana 5 ай бұрын

So happy to hear that practicing yoga had such a positive impact on you!

@jacobe8688 2 жыл бұрын

Great to come back to this one, just right for this morning, after longish transit yesterday from Helsinki to my mat-less room in Tartu :-) Be well, dear Uliana.

@juliawolson6122 3 жыл бұрын

Loved this! Great too do at work during lunch or a quick stretch! Thank you! Namaste 🙏

@PJinhwan94 3 жыл бұрын

first time for yoga i love this, a bit tension on muscle but kinda feel good!

@yogawithuliana 3 жыл бұрын

wow you are starting with a hard one :D there are some easier videos on my channel as well))

@susanwinter3077 3 жыл бұрын

Like your standing sessions. I’m not good at bending all the way with hands touching the ground. Reach as far as I can. You have very calming voice which I like with yoga.

@yogawithuliana 3 жыл бұрын

Thank you Susan! :)

@nicolemariaheisevigil8316 2 жыл бұрын

Thank you very much. This is helping me so much with my migraines... :)

@caprimoon888 3 жыл бұрын

Great session , quite challenging . Like standing flows Very much :) thanks

@eduardomoreno987 2 жыл бұрын

Thank you

@julietteelmusa6982 3 жыл бұрын

Love it! Completed during lunch time💖💖🙌🙌🙌

@marika3433 11 ай бұрын

Thank You so much Uliana, Kiitos 💛💛💛

@eduardomoreno987 Жыл бұрын

This was very good. Thank you 😊

@bigdanny08 Ай бұрын

Thank you! Namaste

@gulbudak6042 3 жыл бұрын

Whenever i push myself.a little harder to do multiple chaturanga s I injure my shoulder sockets. Standing poses are therefor great in transition times until I heal. This sequence was just awesome for me. Calm yet energising. Thank you so much 💓

@jacobe8688 2 жыл бұрын

Thank you Uliana, for helping me start the day well. Soon, we will have a short bus travel from Dambulla to Sigiriya. See you there! Namaste.

@yogawithuliana 2 жыл бұрын

I'm happy to hear these videos help you enjoy your trip a little more!

@hurrweasel932 3 ай бұрын

Thank you 🙏🏻

@clc7378 Жыл бұрын

🎉 Thank You!

@anialessandro6988 Ай бұрын

Lovely, thank you!

@Safaart3 7 ай бұрын

Thank you so much ❤

@kylawoods_tv 3 жыл бұрын

This was my favorite so far! I really enjoy standing yoga and feel confident while practicing (sitting is harder for me because I’m not as flexible). I am so grateful for your style and pace through the video and your encouraging demeanor. I also love the mix of shorter vids of 10-20 min. practices. Thank you so much.