28 Minute Class - Morning Transition & Wake Up Flow

Рет қаралды 5,069

10 ай бұрын

This is a 28 minute class designed to find a little flow to start your day and ease the transition from rest to activity. This is a great morning class or practice to do when you first wake up, or anytime you're ready to shift gears and change your energy. This class is taught by Helen Cloots in Wailea, Hawaii.
**my microphone cuts out a few times during the flow - just keep breathing 😅
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Пікірлер: 33

@jen1902 2 ай бұрын

Another beautiful morning practice, thank you so much!!!

@FloatingYogaSchool Ай бұрын

You're so welcome!

@lesmonalesmony6149 9 ай бұрын

Thank you so much, Helen 🙏. That was a wonderful practice ❤️

@FloatingYogaSchool 9 ай бұрын

I’m so glad you enjoyed it!

@helenedadervallee6405 8 ай бұрын

❤❤❤❤ Take care 🥰

@FloatingYogaSchool 8 ай бұрын

Merci!!

@lorrainegillingham2080 9 ай бұрын

Nice gentle practise to end my day. Thank you 🙏🏽❤️🙏🏽

@FloatingYogaSchool 9 ай бұрын

Thank you for your support!

@peggygibson2894 10 ай бұрын

Thank you

@FloatingYogaSchool 9 ай бұрын

Thanks for your support!

@eliwatson7939 10 ай бұрын

Hey Helen, I love your videos! Your mid-day shakeout, autumn-focused, and hard (harder) things flows are on weekly rotation for me. I really appreciate your authenticity and your generous variations. I'm on a difficult health journey this year, and I'd love to see any flows you find helpful for nausea and joint pain, as well as any yin/meditations for self-care and forgiveness for high pain and fatigue days where flows are not tenable.

@FloatingYogaSchool 10 ай бұрын

Hi Eli! Thank you for your kind words and support. I’m so sorry to hear you’re not feeling well. I will absolutely work on some classes and meditations for you. Please know that you have my support and that I’m sending you all the love and healing vibes!

@jaynemorris8516 9 ай бұрын

I loved this morning practice, it definitely made me wake up more and made me feel better. I've only just discovered your channel but am loving it!!! The audible did play up a little but this practice was still totally dooable ... the background sound of the waves/sea was soothing and beautiful 💕 ... thank you, Namaste 🙏

@FloatingYogaSchool 9 ай бұрын

Yes, so sorry for the audio issues but glad you still made it work! thank you for practicing with me!

@letfithappen2u 9 ай бұрын

I ❤ this flow! It really helps open up my body, esp. first thing in the morning. Thank you.🙏

@sergiospagnolo2058 9 ай бұрын

Thank you Helen. Lovely morning flow. Much appreciated.

@FloatingYogaSchool 9 ай бұрын

Thank you, Sergio!

@alexisofczarzak 10 ай бұрын

Im 78 Scoliosis patient Giving yoga a try Thank you ❤

@FloatingYogaSchool 9 ай бұрын

Let me know how it went!

@Kat-vv4ur 9 ай бұрын

It was a perfect morning flow with a beautiful backdrop. I almost switched off due to the audio issues however I tapped into all my yoga knowledge, stayed calm and persevered. Thank you Helen🙏🌸

@FloatingYogaSchool 9 ай бұрын

👏 yesss! Thank you for sharing. ❤️ I contemplated pulling the class when we realized there were audio issues, but I firmly believe that a big life and yoga lesson is accepting imperfections and dealing with discomfort. For some that means not doing the class, for others that’s finding a way through 🙌