35 Minute Yoga Class - Yang Yin | Feeling Anger & Frustration and Creating Calm
Рет қаралды 1,852
2 ай бұрынThis is a 35 minute all levels, Yang Yin flow class designed to help you feel anger and frustration, move them through your body, and find a sense of calm afterward. We start with more active, yang poses, and then move into holding poses longer for the yin section. Class is led by Helen Cloots and filmed at Waipuilani Park in Kihei, Maui, Hawaii. Check out my friend, @cynthiatravels for Yoga & Adventure retreats!
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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do...)
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@idakleinauandersson6206 19 күн бұрын
Thank you Helen. Just What I needed go get frustration out of my body today.
@FloatingYogaSchool 16 күн бұрын
Thank you for practicing with me!
@jessf13 Ай бұрын
thank you Helen for an energizing class. I've been feeling really blocked lately, both physically and mentally, and this class really helped release some of that. grateful for you and your classes!
@FloatingYogaSchool Ай бұрын
Thank you for your support and I’m glad this helped! Sending love your way!
@carlaaraujo7628 2 ай бұрын
Thank you, Helen, for all your classes. I feel so good when i do twists, and this class made feel both alive and relaxed at the same time. You are so creative! I have been doing your classes since March 2020. Thank you! 🙏🙏
@FloatingYogaSchool 2 ай бұрын
Thank you for all your support and for sharing your kind words!!
@francinearguello6770 Ай бұрын
Thank you, was frustrated and felt so much better after flowing with you ❤
@FloatingYogaSchool Ай бұрын
I’m so glad it helped!
@maryloubawden9831 2 ай бұрын
loved that !!! perfect to slow my mind at the end of a busy day!! xx
@FloatingYogaSchool 2 ай бұрын
So glad you enjoyed it! Thanks for your support!
@gracewithnaz Ай бұрын
This was great thank you Helen!!!
@FloatingYogaSchool Ай бұрын
Thank you for all your support!
@SerpicoDreams Ай бұрын
💗💗🙏🙏 just checking in from Philadelphia, previously Florida. Thanks for always posting.
@FloatingYogaSchool Ай бұрын
You are so welcome
@SerpicoDreams Ай бұрын
@@FloatingYogaSchool Namaste 🙏
@tsfirebird69 2 ай бұрын
Awesome flow, Helen. Thank you
@FloatingYogaSchool 2 ай бұрын
So glad you enjoyed it!!
@jen1902 2 ай бұрын
So wonderful, thank you!
@FloatingYogaSchool 2 ай бұрын
Glad you enjoyed it!
@cps7915 Ай бұрын
Lovely practice thank you. I used it to help me release grief. I’m going to do this for a few weeks to help. ❤
@FloatingYogaSchool Ай бұрын
Sending you lots of love! I have this grief practice as well - 45 Minute Yoga Class - Yang Yin Yoga for Grief kzfaq.info/get/bejne/jbiPp6l_p5mYaGw.html
@cps7915 Ай бұрын
@@FloatingYogaSchooloh so great. Thank you. I’ll add that as well. 😢❤
@jen1902 2 ай бұрын
I'm a teacher myself and it's such a treat to be held by your classes for my own self care but to take away so much inspiration as well! Namaste
@FloatingYogaSchool 2 ай бұрын
What a compliment! Thank you, Jen!
@melanieodstrcil3204 2 ай бұрын
Same as @jen1902 I'm an instructor who loves the inspiration and the way you give yourself permission to do less. It's been a hell week in Dallas with weather and destruction of property and the frustration and anger was a lot. Thank you for allowing me to experience it and then let that sh*t go. You are such an insiration. Namaste❤🧘♀
@FloatingYogaSchool 2 ай бұрын
Ooof yes I’ve heard Dallas as been rough this week! Thank you for all your support 🙏❤️
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