3 Basic Calisthenic Holds For Body-Weight Strength

  Рет қаралды 172

Samthedingus

Samthedingus

5 жыл бұрын

Winter is approching, and so I am training mostly indoors. Calisthenics are a good way for me to train and continue getting stronger, even when I can't flip. Here are 3 fundamental holds that will increase your overall strength and ability to hold your own weight against gravity:)
IG- Samthedingus

Пікірлер: 3
@robforu5268
@robforu5268 5 жыл бұрын
Nice one bro! Winter has already hit here! We have already had a light snow and a ice storm that knocked the power out for three days all unusual this early in the winter for here!
@samthedingus611
@samthedingus611 5 жыл бұрын
We've already had a big snowfall in October so far. If its under 40 everyday now, i can't imagine how cold this winter will be:'(
@robforu5268
@robforu5268 5 жыл бұрын
Its shaping up to be a rough winter for sure! Around here we usually don't have any ice, snow, or temps in the teens until after Christmas but we have already had it all! It warmed up this weekend and we are getting rain right now but it is supposed end with snow on Tuesday! At least you do have a place indoors that you can do a little something for training! I have a small gym setup in the basement but will have to clean out some to be able to use it - I usually don't worry about getting it ready until after the first of the year lol!@@samthedingus611
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