3 Best Exercises For Rotator Cuff Strengthening and Improving Mobility in Frozen Shoulder Treatment

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3 Best Exercises For Rotator Cuff Strengthening and Improving Mobility in Frozen Shoulder Treatment

Рет қаралды 168,447

5 жыл бұрын

3 Best Rotator Cuff Strengthening Exercises for Shoulder pain relief after Rotator Cuff injury. How to increase shoulder mobility in frozen shoulder.
In this video Dr. Varun Wasil-MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar explained about shoulder exercises which are useful in frozen shoulder and strengthening of rotator cuff after rotator cuff tear.
Also Watch - Simple Exercises for Shoulder Pain Relief In Rotator cuff tear
• EXERCISES for Shoulder...
Following points are explained in this video:
How to strengthen rotator cuff
Shoulder strengthening exercises
Frozen shoulder exercises
Frozen shoulder treatment in hindi
Physiotherapy of frozen shoulder
Frozen shoulder exercises in hindi
Frozen shoulder exercises at home
How to cure frozen shoulder quickly
Shoulder pain relief exercises in hindi
Best exercises for shoulder pain relief
Rotator cuff exercises for pain relief
Rotator cuff injury treatment
Shoulder pain in hindi
Shoulder pain physiotherapy treatment
Rotator cuff Physiotherapy
#rotatorcuff #frozenshoulder #shoulderpain #sukoonphysicaltherapy #drvarunwasil #shoulderexercises #frozenshouldertreatment

Пікірлер: 196

@iamdhison 2 жыл бұрын

Sir, very good exercises. I am dealing with shoulder pain from last 12 years because of surgery done in India but back then physio didn't explained me anatomy and science behind it and I was doing wrong exercises...Here in Australia, finally got a nice physio who explained me everything and now finally I dicsovered my pain is coming from my neck. My Seratus Anterios or lower traps are also week. Please suggest exercises for that. My pain is much better now but want to completely pain free.

@vijayalakshmibhat386 2 жыл бұрын

Thank u so much God bless you. Very good exercises Thank you Doctor

@53390 2 жыл бұрын

It's very valuable information. 👍

@neerumishu9556 Жыл бұрын

U R. Really a very very good doctor....

@adityasingh9736 5 жыл бұрын

Thnx for the video Dr. Varun Plz make a video on Hill Sach lesion and how to treat it .

@mayashrimal2169 Жыл бұрын

Thank you so much Sit, God bless you🙏

@urjitarazdan9967 Жыл бұрын

Thanks sir for the amazing information stay blessed sir 🙏🏼

@sambhunathnaik6862 5 жыл бұрын

I M studying physiotherapy in NILD 4th yr. Its very helpful for t/t of patient

@rahilagul350 3 жыл бұрын

Beta aap bohat achey tareqey sey samjhatey hein .👏👏👏👍👍👌👌

@rickymahal8226 5 ай бұрын

Very good dr 😊

@misbahkhanmd5226 4 ай бұрын

Thank you for this video. Is there a version of 3rd exercise standing upright instead of sitting on bent knees?

@YNWA46 Жыл бұрын

This help me alot.... thanks doc

@neelampanjwani88 Жыл бұрын

Amazing tips

@ramilashakya5393 3 жыл бұрын

Thank you Dr.Barunji for the Important guidelines.

@innishbhaivhora2526 Жыл бұрын

Verygoodexarise

@kishandodani782 10 ай бұрын

Very Nice Sir👌🙏

@milakrishnen8625 4 жыл бұрын

Tq dr..will be helpfull if have subtitle in english..

@archanadas4676 3 жыл бұрын

I m a physiotherapist still i learn more

@AdvanceHospitals 4 жыл бұрын

very nice video

@kunalbrahmbhatt9014 3 жыл бұрын

5:00 3rd exercise

@hemlatajagtap6997 Жыл бұрын

Best excercise, whether frozen shoulder patient can do plank in yoga

@bhavyasribellamkonda5553 4 жыл бұрын

Good morning sir.Thanks again

@nilkanthpitrubhakt7926 5 жыл бұрын

Please suggest exercise for elbow joint which get stiffness by radial head fracture .

@zzaki5681 5 жыл бұрын

Hi doctor very nice and useful exercise I will try it tomorrow 5star

@Sukoonphysicaltherapy 5 жыл бұрын

Thanks

@rohansinghal3649 5 жыл бұрын

thanks sir, much helpful

@randomshortsandstories 3 жыл бұрын

Extremely helpful. I wil try these. My shoulder is really hurting me for quite some time.

@mohammadraees835 3 жыл бұрын

Your exercise is helpful for us

@gautamsenapati6812 Жыл бұрын

Great advice.

@reenachoudhary8203 2 жыл бұрын

Thank you so much

@neenuchopra 5 жыл бұрын

Thanks again Sir,so helpful exercises ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

@Sukoonphysicaltherapy 5 жыл бұрын

Welcome

@lakhanyadav9040 3 жыл бұрын

Thank u so much sir such a needful video .when Iam through the ball I got pain in my shoulder pain plse make over video

@saraswathis5121 3 жыл бұрын

Tq very much sir

@mohamedrafeek4340 4 жыл бұрын

Thanking you Dr.

@neelamsharma5279 4 жыл бұрын

Very helpful exercise

@shivdevuppal.5713 5 ай бұрын

Hi Dr. What is the difference between Rotator Cuff pain & frozen Shoulder pain ? As I had been Identified THE PROBLEM / PAIN BECAUSE OF ROTATOR CUFF PROBLEM.

@HemaLatha-mg4sh 3 жыл бұрын

Thanks for sharing these exercises

@archanadas4676 3 жыл бұрын

Thank u sir

@holisticcoachshilpabisht 3 жыл бұрын

Thanks for these exercises 😊

@ManishYadav-db2lc 2 жыл бұрын

Plz can u explain bent shoulder exercises

@santanudebnath4494 4 жыл бұрын

Thank you sir

@ruturajkore 4 жыл бұрын

Thanks a lot sir...

@bhanudeshmukh41 Жыл бұрын

Halo sir. Aap ki exercise is v. Gud sir but 3rd vali me kisiko knee problems ho to koi or exercise possible ho to jurr vedio me dena sir thx.

@amit1.2 Жыл бұрын

Sir please suggest any good company for physiotherapy equipments.

@neetasaxena7989 5 жыл бұрын

Thanksji

@Sukoonphysicaltherapy 5 жыл бұрын

Welcome

@poojaaggarwal8385 3 жыл бұрын

Great..U have ocean of techniques..

@Sukoonphysicaltherapy 3 жыл бұрын

Thank you 😊

@jyothik8907 5 жыл бұрын

Thanku sir 🙏🙏

@Sukoonphysicaltherapy 5 жыл бұрын

Welcome

@jasurule 4 жыл бұрын

Thanks a lot for showing us helpful exercises, your videos are beneficial to us 🙏

@jaanvidas7016 5 жыл бұрын

Nice video..i wait for some claw hand .which orthosis will be used....also hemiparasis pateint.

@Sukoonphysicaltherapy 5 жыл бұрын

Will make it soon

@prathamshah1313 2 жыл бұрын

Sir aap jo sholder ex.batate hain vah ex arthritis patients kar sakte hain

@naziahabbas7710 5 жыл бұрын

Upload video on cervical spondylosis plz sir!

@Sukoonphysicaltherapy 5 жыл бұрын

Watch this video 👇🏻 kzfaq.info/get/bejne/hLCUY9Wn0snDdY0.html

@my_life-my_rules. 3 жыл бұрын

Sir please help I had a reccurent dislocations in the past 3 yrs back will this exercise help me

@jaisriram2530 2 жыл бұрын

Sir mere husband ke upper arm and elbow me injury hui thi 1 week before..now swelling Kam hai but forehand back side me swelling and elbow me little pain hai …Strength exercises kab start kar sakte hai??

@amilagarwal6979 5 жыл бұрын

Sir i am a student of bpt 1st year csjm uihs kanpur. I was just studying shoulder joint and rotator cuff in anatomy and i know that it is supported least inferiorly and thus dislocations are common. Frozen shoulder or periarthritis is due to fusion of the synovial membrane.

@kamalkaushik921 5 жыл бұрын

Sir, i'm suffering from lower back pain. Can I also do these exercises specially 3rd one. Sir one more thing, can you please suggest exercise for lower back pain too.

@Sukoonphysicaltherapy 5 жыл бұрын

Its not clear what type of back pain you have. This exercise is for shoulder

@singhsheela43 5 жыл бұрын

Good

@Sukoonphysicaltherapy 5 жыл бұрын

Thank You

@namitasaraswat7411 2 жыл бұрын

Sir I am suffering with shoulder legament injury last 6 month .still can't lift my hand for combing and other work

@MAHESHTiwari-wj8dq 4 жыл бұрын

Good explanation sir, please also on stroke pt PT mainly spastic or flaccid Upper limb muscles power built and reducing spasticity

@jyotipattani4287 4 жыл бұрын

Due to shoulder pain my arm and hand is paining very much . Can u help by showing some exercise

@ashadeep8145 3 жыл бұрын

Sir namaste, dhayi mahineke piche mera right wrist fracture huwa n irs operated n plate was inserted(wrist with FA AP/Lat) 10 physciotherpy sitting hogaye hai firbhi mera wrist rotate i mean towards face nahi horaha hai, shoulder bhi freez hogaya hai. muze kounshi ecercise karani hai plz batayiye sir

@ODISHA_RASGOLA 2 жыл бұрын

Slight pain at the time of exercise . Can I do exercise

@farazahmad3897 3 жыл бұрын

Doctor Sahab kese hay ap?? Taqreban 10 saal pehle meri street fight hoi thi, uske bad muje shoulder may pain hone laga waqt k sath sath muje ese lagne laga jese mera shoulder latka hoa hay or uski grip kamzor ho gai hay Sath hi bicep muscle may b Boht becheni or drd rehta hay Sara din bicep ko dabata rehta ho, Job or traveling k liye motorcycle use karta ho or usme b boht taklef hoti hay, Rat ko Right side par So b nahi pata, Or ab ye pain cervical or left shoulder may b hone laga hay, Kya may is injury k liye ye exercises kar sakta ho0??? Plz reply me I'll be so thankful to you.

@nationalmoddergaming069 2 жыл бұрын

sir i m 16 years old boy I did over workout at home & suffring from shoulder dislocate Please help

@nishashah4101 3 жыл бұрын

Hello Sir mera ligaments shoulders opretion ho chuka he . plese inform me after operation excercise.

@athamllikvideo8365 5 жыл бұрын

Good morning Barun sir

@drakbarzamanzaman8166 5 жыл бұрын

I was having c5c6 disc bulge. I have no pain but I have difficulty in raising my right hand over my back. I also feel muscles twisting in shoulder on front and back.can you guide me for some useful exercise?

@umermehboob3914 9 ай бұрын

Sir I am form Pakistan i am left arm fast bowler. Sir 1 saal say mery left shoulder mien injury ha koi chot nhi aaye bus zor laga laga ker muscles weak hogy hain ball throw karty waqt pain aata ha dr kahty k muscles weak hain rest karo MRI karwai wo v bilkul thk ha X-ray b thk ha . sir physiotherapy b krwa chuka ho medicine b bhot kha kar dakh lee hain lakin koi farq ni bus bowling karty waqt pain aata ha yah throw krty waqt otherwise no pain . Sir mien ny apki yah video dakhi apki 3no exercises mien nay bina kisi hardal or bina kisi pain k complete ki or weight k sath v kar k dakhi koi pain nhi aya. Sir plz mjhy guide krdy k yah exercise mien continues kr sakta Ho or sir isky bad advance kon c exercises hain jo mary shoulder ko completely fit kardy ge plzz sir lazmi reply kary bhot umeed say apko comment kia ha plzz 😢😢

@manjulabai278 2 жыл бұрын

Sir wt about shoulder tare

@TechniKrish 5 жыл бұрын

I have pain which starts from left back of head and shoulder to left arm till fingers n there is always a cracking sound in the shoulder? Pls chck and ans

@manikandann3352 4 жыл бұрын

Dear Dr. Varun Myself Manikandan from kerala, I am 40 years old, Diabetic and suffering from frozen shoulder, I am doing the exercises as you show in you but unfortunately my pain is becoming worse and suffering from sleeplessness please help me what are the exercises that i should do and not to do. Doing exercises Pendulum Stick Wall Please help

@anoopdwivedi8325 5 жыл бұрын

Sir my pain in left shoulder in scapula region from 2, month and light pain feel in front of thorax area . Please sir give me one video for complete pain relief and best treatment????????

@nilamanitalukdar2456 4 жыл бұрын

Thanks sir. Meri shoulder ka injury hote hue aaj 2 saal ho geya. Avi v pain hain. Par main avj v exercise kar raha hun. Job weight lift karta hun. To jiada pain hota hain. Utha nehi pata. Pehele mera right hand ka injury tha. Bad main aapne aap recovery ho geya. But left hand ka 2 saal ho geya avi taak recovery ho nehi raha hain. Shoulder exercise se pehele rotator cuff ka v exercise karta hun. Fir v. Doctor ko pusha tha bola ki yeh xtra kerne se v pata nehi salega. To kiya karu kiya huwa he kaise pata karo aur recovery kaise hoga. Please help kijiiye.

@nn-mi2uw 4 жыл бұрын

Sir can we do these exercises for partial tendon tear of shoulder supraspinatus...

@ganeshbharadwajshooter1913 5 жыл бұрын

Bahut danyavad ji if after this exercise no pain in shoulders We can do heavy weight

@Sukoonphysicaltherapy 5 жыл бұрын

Not heavy weights. But you can do pulley exercise

@ganeshbharadwajshooter1913 5 жыл бұрын

@@Sukoonphysicaltherapy some light weight atleast 15 pounds?

@RahulYadav-kk5qy 3 жыл бұрын

Sir shoulder bankart repiar hova ha aap shoulder bankart par vedio banayay sir

@sharikchaudhary6877 3 жыл бұрын

Sir mobilization apply kr saktey ?

@streetanimallover Жыл бұрын

Hello sir shoulder dislocation k baad kon c exrsixe kru

@akshayb2004 2 жыл бұрын

Does this help strengthen the Supraspinatus muscle after a tear?

@RajKumar-rt4nd 4 жыл бұрын

Sir wait lifting me Kya injury ho Sakti hai ...like ek he hath per load aa gya...to Kya problem ho Sakti hai...Usk solution per vdo bnayiye

@bestmotivation6793 5 жыл бұрын

Sir Wrist fracture ke bad gym kB ja sakte hai. ???

@jibanhalder7203 3 жыл бұрын

Life line system India healthcare Good

@mrsntabbasi1012 5 жыл бұрын

Sir can u please help us with any therapy or excercise for carpal tunnel syndrome?

@kunalbrahmbhatt9014 3 жыл бұрын

1:28 1st exercise

@shubhigupta2148 2 жыл бұрын

How many repetitions we have to do?

@irfanqureshi7762 4 жыл бұрын

Sir, as per my MRI results, I have disc bulge, degenerative issues and curvature issues. Can I do all the exercises combined as described in your respective videos?

@jayparsurammahadev7734 4 жыл бұрын

Arm pain pe forearm pain pe video bna o sir

@shahjahanansari8323 3 жыл бұрын

Can it be done after 5 months of spine surgery

@archanadeshpande4753 3 жыл бұрын

While doing any shoulder exercise my shoulder gets lifted every time .can u suggest something for this ? Secondly there is cracking sound while moving my shoulder ...is it normal ?

@surajatpadkar2007 Жыл бұрын

Shoulder in bankart tear hai or shoulder shrugging hotta hai sir kya karna chya please help me

@jalajjoshi682 3 жыл бұрын

Dr. Sab kadhe me injury ho ne se dard to mir karvana hoga

@kidastelent5347 3 жыл бұрын

Dear sir mare sulder rotator cuff injury hai ise kase dor karo 2 mahhine se dard hai

@mahasajid8196 Жыл бұрын

Sir 6 month ago,i have felt on flour.my right shoulder hat priblem.i have take cotrzone.but not help me.i have swelling.in my mrt have swelling .u have so pain

@thomasfernandes2249 3 жыл бұрын

Good morning sir, I am Thomas Fernandes from Baroda.about 3 weeks ago I had written to you my problems but I did not get any reply so I am writing again,kindly reply.Nearly 4 months ago a cow dropped me and my right shoulder got injured,there is no fracture.For 3 weeks orthopaedic doctor treated me and referred me to a physiotherapist and from June 1st I am doing the exercises.Initially she had told me with in4-6 weeks I will be able to recover, but still l am unable to lift my hand. None of the exercise which you have shown is not in my exercises.1.stick lifting with both the hands above the head 10 times.,stretching backwards, lifting backward etc.please advise sir, I need a sincere opinion from you. I am 70 years old and in good health and no diabetic or B.P etc. thank you very much sir.

@bhanwarsingh2202 2 жыл бұрын

Sir good morning Sir mne apki bahut video dekhi hai exercise bhi karta hun but frozen shoulder thik nahi ho raha ha bakli pain badh raha hai

@gogoutham14 3 жыл бұрын

Sir, I have subtle bony defect(1.1x1.2cm) in posterolateral of humeral head and partial thickness tear of labrum. Can I do this exercise?

@NeelamSharma-rt1dt 3 жыл бұрын

please...sir make videos on modalities.l,m bpt final year student

@jagdishchauhan2740 4 жыл бұрын

Sir last month 8th march while doing a bench press with 25 kg of wight in gym .I was about to complete my 11th rip but unfortunately I was not able to push it up and that rod as come done .. in this case my left shoulder got injured..and I am still facing a problem while moving it up .. please guide me