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Shoulder Pain Relief Exercises, Frozen Shoulder Treatment, Rotator Cuff Exercises, Shoulder Care

  Рет қаралды 217,815

Sukoon physical therapy

Sukoon physical therapy

2 жыл бұрын

Best Exercises for Shoulder Pain Treatment, Rotator Cuff Exercises to Avoid Frozen shoulder.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Shoulder Pain relief Treatment.
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Best Treatment For Frozen Shoulder Pain RELIEF at NIGHT=Ice Pack for SHOULDER PAIN before Sleeping:
• Best Treatment For Fro...
He also explained following points in this video:
Shoulder pain treatment, shoulder pain exercises, shoulder pain relief exercises in hindi, frozen shoulder exercises, frozen shoulder treatment, rotator cuff exercises, shoulder pain physiotherapy treatment, frozen shoulder physiotherapy
#rotatorcuff #shoulderpain #frozenshoulder #physiotherapy #sukoonphysicaltherapy

Пікірлер: 110
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 жыл бұрын
Neck and Upper Back Pain Exercises, Neck and Arm Pain Exercises: kzfaq.info/get/bejne/fthintF2uNiam3U.html
@iltafhussain1485
@iltafhussain1485 Жыл бұрын
Thank
@parveensajid2638
@parveensajid2638 Жыл бұрын
ماشاءاللّٰه‎
@m.yamansiddiqui9390
@m.yamansiddiqui9390 Жыл бұрын
Thnks sir apny itna acha expln kia k mjhy hlp mili bht zda Or inshaAllah jo apny btae hy ex same mry ye hi problms ho rhi h m aj hi sy inko kron gi ,Allah apko seht bhari zindgi dy ameen kitny hi log apsy or apki btae ex sy faida uthyn gy dil sy duayn niklrhi hy Allah apko or apki fmly ko hmysha khush rkhy ameen.
@sumanbajaj7661
@sumanbajaj7661 10 ай бұрын
Thank you so much for the valuable information
@tilakchand1120
@tilakchand1120 Жыл бұрын
Dr.thanks for very usefull excersizes
@yasameja2241
@yasameja2241 2 жыл бұрын
Thanks Doctor for your great assistance
@HappinessWithHuma1
@HappinessWithHuma1 2 жыл бұрын
Very nice & simple way of explaining exercises. I was suggested the very same kind of exercises for my injured & frozen shoulder., but your exercises are better designed & are more effective. Stay blessed.
@susheeladarak1632
@susheeladarak1632 5 ай бұрын
बहुत बहुत धन्यवाद।
@snehajajodia7028
@snehajajodia7028 2 жыл бұрын
Instant relief amazing...thankyou so much sir🙏
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 жыл бұрын
Welcome
@namitamehrotra871
@namitamehrotra871 5 ай бұрын
Thank you so much
@addflexipack3183
@addflexipack3183 Жыл бұрын
Thanks for valuable information.
@unnikrishnankv7796
@unnikrishnankv7796 11 ай бұрын
Dhanyavaad Dr sir 🙏
@shaistakhan5851
@shaistakhan5851 Жыл бұрын
Iam from pakistan thanx sir very efect full exercise beliveyou my pain ramove my shoulder
@arshidahmad7252
@arshidahmad7252 Жыл бұрын
Thanks doctor for your guidance
@ritathirani3677
@ritathirani3677 9 ай бұрын
Thank u so much Doctor 🙏
@geetadewanmusic145
@geetadewanmusic145 6 ай бұрын
Thank you Doctor 🙏
@RamanaPrasad3456
@RamanaPrasad3456 Жыл бұрын
Thanks brother🙏
@mitradey1249
@mitradey1249 7 ай бұрын
Thank you
@razaaliabdi4bd
@razaaliabdi4bd 2 жыл бұрын
Thankyou so much sir🙏
@arubakhan1180
@arubakhan1180 Жыл бұрын
Sir...kya hm winters me b Ice pack deskte h?
@amazingtricks3659
@amazingtricks3659 2 жыл бұрын
Your all vedio are very helpful
@komal2224
@komal2224 Жыл бұрын
The best on KZfaq 👍👍
@bharatkumarprajapati420
@bharatkumarprajapati420 Жыл бұрын
Goog information sir Thanks
@prakashchavan8135
@prakashchavan8135 Жыл бұрын
Very good
@mrspervez363
@mrspervez363 6 ай бұрын
V v thanks
@nasimakhter5634
@nasimakhter5634 10 ай бұрын
Like excellent
@rehankhan-ks8xs
@rehankhan-ks8xs 2 жыл бұрын
Dr sab very naic
@daued2968
@daued2968 2 жыл бұрын
Thanks sir
@tariqbarlas8382
@tariqbarlas8382 2 жыл бұрын
good knowledge...info/tips
@sanskritaursanskriti8787
@sanskritaursanskriti8787 2 жыл бұрын
Thank you so much doctor
@trm1115
@trm1115 2 жыл бұрын
Sir my age 69 old women thanks sir super efcet idont no english old 10 th your spech excasise ilike my solder pain not bad please sir spinalcord pain excasise send me sir God bles you your family's
@trm1115
@trm1115 2 жыл бұрын
Please reply sir
@namitasaraswat7411
@namitasaraswat7411 2 жыл бұрын
Great knowledge
@sagayasheela9197
@sagayasheela9197 Жыл бұрын
Sir can a person with cervical spondylosis do all these exercises because I have right arm and shoulder pain and weakness???? . Plzzz reply sir.....
@maryampamir2508
@maryampamir2508 Жыл бұрын
Tanks ❤❤🎉🎉
@shrutigupta3893
@shrutigupta3893 2 жыл бұрын
Sir can you suggest scapular stabilising exercises.
@seemaiqbal9658
@seemaiqbal9658 Жыл бұрын
This same therma band is not there on your website. Please reply with a link to it. Would like to purchase
@m.yamansiddiqui9390
@m.yamansiddiqui9390 Жыл бұрын
Hads of to u sir m thnkfull 2 u 👍
@jayaramkb6513
@jayaramkb6513 Жыл бұрын
Nice
@Opgame_on
@Opgame_on Жыл бұрын
जय श्री राधे राधे, डॉ साहब आपकी विडियो के माध्यम से मेरी कमर में L4,L5में बजन उठाते समय समस्या हुई, आज मैं पूर्ण स्वस्थ हूं।
@jyotsnadhanani1443
@jyotsnadhanani1443 Жыл бұрын
Very good demonstration. R you in mumbai
@alphavtsl4948
@alphavtsl4948 2 жыл бұрын
Thank you sir for your guidance 😊🙏
@krishnarani1898
@krishnarani1898 Жыл бұрын
Sir what's the price of pillow which is for shoulder & neck pain
@englishspeakingclasses4u
@englishspeakingclasses4u 2 жыл бұрын
Great!
@dr.srividyaphysiojay4215
@dr.srividyaphysiojay4215 2 жыл бұрын
Tq sir
@javeriashahid8121
@javeriashahid8121 10 ай бұрын
Salam I have cancer survivor Shoulder me bht pain hone lga he rat ko Surgery April 23 me hoi he
@rehanaawan6084
@rehanaawan6084 Жыл бұрын
sir you done great job i feel too much relief but i cant order product m in pakistan please tell any alternate things
@priti1752
@priti1752 2 жыл бұрын
Sir m binnaguri Cantt west Bengal se sir muje ek problem h actually muje 7 sal se mere shoulder m pain h jiski wjah se ab mere fully hand m pain hone lga h. Please 🙏 request h sir muje btaiye m kya kru konsi exercises kru jisse pain thik ho ske. Ek or bat m abi 24 years old hu sir or mere right hand m ye problem h jiski wjah se m lambi wrighting work b nhi kr pati. Please sir I request you please muje kuch btaiye. Please🙏🙏
@kamranpervaiz6848
@kamranpervaiz6848 9 ай бұрын
Or sir nice video
@salihaimran4114
@salihaimran4114 Жыл бұрын
Ap brachial plexes injury ki exercise batayay
@neenamittal9593
@neenamittal9593 11 ай бұрын
how can i purchage your heating pad
@kamranpervaiz6848
@kamranpervaiz6848 9 ай бұрын
Acha sir kya ye apk products Pakistan m available hn
@ushamistry7093
@ushamistry7093 Жыл бұрын
Sir mere dono shoulders me frozen shoulders ki taklif hai th kaise kare ye exercises please bataye. Thank you, sir.
@swapnilkothadia
@swapnilkothadia 2 жыл бұрын
i have slip Disc, but there is no pain on back or leg , But i HAVE TINGLING & NUMBNESS ON my Right leg middle 3 fingers from last 50 days, pl tell some excercise, i watch your video & tell to watch videos to my friends, 👌
@RailfanOfKanpur
@RailfanOfKanpur 2 жыл бұрын
Sir please Start New Series How to diagnosis The Disease (all type of disease)
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 жыл бұрын
Ok sure
@PushpaSingh-we3zk
@PushpaSingh-we3zk 9 ай бұрын
❤❤❤❤
@tanishajain90
@tanishajain90 Жыл бұрын
Sir my mother had no injury but feels same type of pain ...so is it same as rotator cuff injury or something else
@rittikkumar2627
@rittikkumar2627 2 жыл бұрын
Sir Mughe loose lumber losodis hai last 1 week se aapki batayi hui exercise kr rha hai kuch arram nhi ho rha hai pain abhi bhi ho rha exercise kab tk continue rkhu
@kanwalnaeem3587
@kanwalnaeem3587 Жыл бұрын
Shoulder dislocated or wrist stif ke bhe exercise batai
@creativediva2204
@creativediva2204 2 жыл бұрын
Sir ye exercise grade 2,3 me bhi kr skte h Ya only in minor tear
@nehasaraf2118
@nehasaraf2118 2 жыл бұрын
Sir peeth dard k liye exercise batye
@ShahzadAhmed-im3se
@ShahzadAhmed-im3se Жыл бұрын
Sir plz tell me teeno exercise s me kitna time difference hona chaiey
@hinafarhan3122
@hinafarhan3122 2 жыл бұрын
Jen ko bi es qisam ki taklif hai or wo Pakistan me hai tu wo doctor Muhammad bin afsar jan K pas jaye..buhat hi achy doctor hai RMI Peshawar me hoty hai...mujy hud buhat taklif te mujy surgery ka kaha ta lekin me Baghir surgery k tek ho gaye ho.
@rkgames8080
@rkgames8080 Жыл бұрын
Madishan kon si lana hai
@pankajdandeker9871
@pankajdandeker9871 2 жыл бұрын
Sir plz start cva excercise series for hemiplezia.
@prasantabhargab8907
@prasantabhargab8907 2 жыл бұрын
Sir I want to about bone cyst and how can remove cyst.
@Rashid_Khan_Afghan
@Rashid_Khan_Afghan 7 ай бұрын
Pechly 3 din se Mera elbow frozen Hai sir please help me
@danishkarari7141
@danishkarari7141 Жыл бұрын
Sir iwant to order pillo
@shamilakhan1398
@shamilakhan1398 2 ай бұрын
Sugar ha or shoulder freez ha kea injection lagana sahi ha k exercise Karna acha ha or ya kitny din m sahi ho jata ha
@deepanshusharma7706
@deepanshusharma7706 2 жыл бұрын
sir how much time it takes to recover in case of minor injury.
@santoshibobhate3615
@santoshibobhate3615 Жыл бұрын
Sir मेरा shoulder dislocated hua tha, pr उसके बाद shoulder frozen hua hai ,uske ke liye excersize बताये
@drvivekpatel1259
@drvivekpatel1259 2 жыл бұрын
If a patient have pain shall we go for exercises?
@vijaykumardev1345
@vijaykumardev1345 2 жыл бұрын
Sir wrong push up karne ke vajah se right shoulder me kya hua pata nahi lekin left shoulder jaise freely idhar udhar ghuma sakta hu right shoulder nahi ghuma pata hu aur humesha uncomfortable feel hota hai..rotator cuff me problem hua hai ya uneven shoulder hua hai pata nahi lekin right shoulder ko upar baar baar haath ko uthana padta hai.kua karu sir bahut problem hua hai
@nishantuchiha1728
@nishantuchiha1728 Жыл бұрын
Muche muscle tear h kon si Exercise kare
@arunaprajapati5262
@arunaprajapati5262 2 жыл бұрын
what happened if you have a both frozen shoulder ?
@kanwalnaeem3587
@kanwalnaeem3587 Жыл бұрын
Sir shoulder dislicat ke exercise Babai
@anjanimehta1927
@anjanimehta1927 Жыл бұрын
Sir meri hand back nhi jati plz koi exercise batayen jisme pain na ho
@muhammadmuaaz5047
@muhammadmuaaz5047 2 жыл бұрын
Muscles tear m stretch dygy???
@sanskritaursanskriti8787
@sanskritaursanskriti8787 2 жыл бұрын
मुझे गर्दन shoulders दोनों में दर्द है। क्या हैवी कोट स्वेटर से हो सकता है क्या?
@ushabondre8533
@ushabondre8533 2 жыл бұрын
👍
@divyaverma9388
@divyaverma9388 Жыл бұрын
Sar Mera left side necklace shoulder pain hota hai aur left side ka wisdom tooth bhi pain karta hai? Why?
@vandanamdohre4051
@vandanamdohre4051 Жыл бұрын
Sir plz exercise name mention kriye
@zainsaleem1466
@zainsaleem1466 2 жыл бұрын
First view
@mrrishiraj88
@mrrishiraj88 2 жыл бұрын
🙏👍
@mohdimran2726
@mohdimran2726 2 жыл бұрын
Sir apse mila kese ja skta h.me 5 sal se shoulder injury se preshan hu.apse milkr consult krna chahta hu
@glitchroaster
@glitchroaster 2 жыл бұрын
Sir raat mein sote samay pair firse thoda - thoda jaam ho jaata hai iska koi upaay hai kya sir ❤️❤️❤️❤️
@rakshitraj9050
@rakshitraj9050 2 жыл бұрын
Mai v first view
@MonikaSharma-fr1su
@MonikaSharma-fr1su 2 жыл бұрын
Sir, Is it useful for diabetic patients?
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 жыл бұрын
Yes
@Ishita_short
@Ishita_short 2 жыл бұрын
Hello sir..meri age 43 hai...mera lst year accident huva tha..to khnee me bhot pain rheta hai....maine inj bhi liye hai pr koi fayda nhi....to kya hum morning walk kr skte hai kya....weight bdhta ja rh Hai...pl sir rply
@ritukakkar4525
@ritukakkar4525 Жыл бұрын
Sukoon ki knee pain ex dekhiye...or jb tk knees m pain h walk ki bajae pahle diet controle kr k weight ko controle krne ki koshish kijiye...
@staywithayesha5054
@staywithayesha5054 2 жыл бұрын
Dr mn 10 years phle gir gai the. Left shoulder pe chot lg gai the. Still pain hai. Kese aram aye ga kindly guide
@AnindyaBasu27
@AnindyaBasu27 2 жыл бұрын
Best hai ki aap doctor ko consult Karo. Video dekh kar agar kuch galti hoti hai, toh woh kaafi haani pahucha sakta hai
@deeksha4970
@deeksha4970 2 жыл бұрын
Sir mere father ko bhut pain h shoulder m wo movement Ni kr paate na hi kuj utha paate test m v kuj ni aa ra
@abhinavsaroj007
@abhinavsaroj007 20 күн бұрын
Sir dono shoulders hi nhi uth rahe
@shaizkhan8068
@shaizkhan8068 6 ай бұрын
Naha saktay hain agar shoulder utar jai to age 80 hai
@subhammallick6231
@subhammallick6231 Жыл бұрын
Sir pz iam torbul
@priti1752
@priti1752 2 жыл бұрын
Sir please reply kijiye🙏🙏🙏🙏
@BabitaSingh-pk5hh
@BabitaSingh-pk5hh Жыл бұрын
Sir mughe aap ka phon no chahiye mai bhut presan hu
@subhammallick6231
@subhammallick6231 Жыл бұрын
Sir pz your number
@padmajarayala9544
@padmajarayala9544 4 ай бұрын
Thank you so much
@snehajajodia7028
@snehajajodia7028 2 жыл бұрын
Thankyou so much sir🙏
@prakashchavan8135
@prakashchavan8135 Жыл бұрын
Very good
@priti1752
@priti1752 2 жыл бұрын
Sir m binnaguri Cantt west Bengal se sir muje ek problem h actually muje 7 sal se mere shoulder m pain h jiski wjah se ab mere fully hand m pain hone lga h. Please 🙏 request h sir muje btaiye m kya kru konsi exercises kru jisse pain thik ho ske. Ek or bat m abi 24 years old hu sir or mere right hand m ye problem h jiski wjah se m lambi wrighting work b nhi kr pati. Please sir I request you please muje kuch btaiye. Please🙏🙏
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