3 Best Knee Stability Exercises

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Күн бұрын

If your knees feel unstable, try these 3 knee stability exercises. Tools I use:
Cloth Resistance Bands: amzn.to/3ucU4pr
Massage Gun: amzn.to/2ILMhx1
Balance Pad: amzn.to/3ugTln6
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Пікірлер: 18

@mariat735 2 жыл бұрын

Love these! Thank you

@tgman78 3 жыл бұрын

Needed this one

@yuiopoli9601 Жыл бұрын

Thank You Tim.

@ayeshathapa413 Жыл бұрын

Love it 🌙 thank you

@chai_lattes 2 жыл бұрын

Thank you! This was great! Super informative and simply explained! Can't wait to try these! Didn't have a reason to buy resistance bands, but after watching this, I may look into one🙂

@bluzsync 2 жыл бұрын

Thank u

@marcelowilson-barnett3768 11 ай бұрын

Thank nice and clear with a why. UK

@binkEEboo 3 ай бұрын

thank you very much for these ! where are we able to purchase or get the bands you mention in your exercise video please ?

@daves9355 10 ай бұрын

These are good...but it's tib raises that give me that feeling of stability the most.

@shahindaHNN 3 жыл бұрын

Hi Tim, I have chondromalacia, can I do all of them?

@janpetrik1461 3 жыл бұрын

Good video :) maybe just doing the balance pad drill without shoes could be better :)

@LaLumina Жыл бұрын

Is this ok even for patella aligment issues? Thx

@Sam-vl3iv 2 жыл бұрын

How many times a Day should i do this?

@jimmybobsap8729 2 жыл бұрын

I sit with my knee under me lol I need to break that habit

@anant.maheshwari 2 жыл бұрын

Thanks for putting this together, Tim! Really appreciate it :) Quick question - Is this something you recommend one does every day? Or say, every alternate day? Just want to make sure I don't overdo it. (For context, I'm 31 and have had an ACL tear on my right leg about an year ago.)

@kalaim2001 Жыл бұрын

Bant size weight 64

@CBT5777 Жыл бұрын

I kicked something very hard last week and now my knee feels swollen but it's not swollen. Any idea what's wrong with it? Not much pain, but my knee feels unstable and clicks a little.