3 Best Probiotics for Men + Benefits of Probiotics

Рет қаралды 57,162

Fit Father Project - Fitness For Busy Fathers

Күн бұрын

Find out what the 3 best probiotics for men are and add one to your diet!
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I believe that for good health, you need a go-to probiotic source. Eating food that is rich in probiotics can improve your gut health naturally as well as your overall health. There is research proving the effectiveness of probiotics for weight loss, including an increase in energy, immune strength, and more. But what are probiotics exactly? I’ll explain what probiotics are, where you can find them, and why they are so important.
In this video, I’ll reveal the 3 best foods with probiotics. As a bonus I’ll explain prebiotic fibers and why you should be adding these to your diet as well.
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Quick Timestamps:
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(0:00) Intro
(0:58) Understanding the body and digestive system
(2:09) #1 - Sauerkraut
(3:45) #2 - Kimchi
(4:50) #3 - Kefir
(7:00) Prebiotic Fibers
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Articles, Vids, & Links Referenced in This Video
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✔️ The Perfect Plate - An EASY Nutrition Strategy: • The Perfect Plate - An...
✔️ Top 10 Healthy Fats: • Top 10 Healthy Fats Th...
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#FitFatherProject #MoreFitFathers #IamaFitFather #Probiotics #ProbioticFoods
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Пікірлер: 58

@theglobalfreelancersnetwor4956 11 күн бұрын

amazing content

@megyerihungary2236 Жыл бұрын

Köszönjük!

@zoos_lol4106 2 жыл бұрын

all stuff I naturally gravitated towards, glad to know thank you

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@tardwrangler Жыл бұрын

this but the opposite

@user-ww8nz5oo2l 10 ай бұрын

we all have bioelectric buttholes

@JG-no3iz 2 жыл бұрын

Without question, FFP is the most solid, thoughtful and kind spirited source for fitness information. Every post goes to my saved playlist. Thank you for the very important work you and your team do.

@Fitfatherproject 2 жыл бұрын

Making us blush bro ☺️ thank you for the kind words! We hope these vids help and look forward to making more for you. 👊🏼🙏🏼

@JM-zo5me 10 ай бұрын

I agree. That’s why I subscribed!

@deeqodoole2842 4 ай бұрын

😊

@benjamindo8142 2 жыл бұрын

I have kefir, kimchi, Bulgarian yogurt daily, going to start adding saurkraut now too 😊

@Fitfatherproject 2 жыл бұрын

🙌

@yenusadem5683 Жыл бұрын

@Solid Snake lo por😊😊99

@jrisles 2 жыл бұрын

The problem with fermented foods like Sauerkraut & Kimchi etc is that they are high in histamines and not good for people with MCAS (Mast Cell Activiation Syndrome). Also people with long COVID are usually impacted by histamines causing fatigue to worsen.

@TheSpelledMilk Жыл бұрын

I'm on this ride now

@jrisles Жыл бұрын

@@TheSpelledMilk sorry to hear. After 3 long treacherous years I am nearly finished this long covid ride & it has not been pleasant. Best of luck

@torantiebigsharks8743 5 ай бұрын

This was very good information I have overall good health , I had a llq discomfort past few months couldn’t find the underline cause felt Like GI , start upping my probiotic intact , it zapped it away completely something was imbalanced

@Fitfatherproject 5 ай бұрын

TY for this comment! It legit makes me very happy that you found this so helpful.

@noelortiz1213 9 ай бұрын

I have not been able to find Coconut Kefir. Is there a good source to purchase these from?

@Fitfatherproject 9 ай бұрын

Hi Noel, thanks for writing in! You will most often find this in more specialty health stores, or larger health-conscious chains like Whole Foods or Wegmans. However, there are also tons of recipes online where you can actually make your own. Thanks for watching and best of luck! -The FFP Team

@gregbilser3627 2 жыл бұрын

Had Kefir recently for the first time - absolutely delicious!

@Fitfatherproject 2 жыл бұрын

It's seriously good! Great post workout. Great with berries in it. If your body can tolerate dairy, Kefir is a power food.

@jmaiz1 2 жыл бұрын

Hello Dr...how old are u?...Regards from Mexico

@maljef2026 2 жыл бұрын

I have had digestive issues for past year half just came on me really out the blue. Gurgling noises and gas with jelly mucus. Awful. Doctors said ibs or maybe colitis but never was diagnosed. I cut gluten wheat and dairy and started a very high quality probiotic. Ive been better for 3 months so yes the probiotics have helped me for sure. I must have had very bad imflammation inside

@Fitfatherproject 2 жыл бұрын

Awesome my friend! Ty 🙏

@jamesg3397 2 жыл бұрын

What brand did you take?

@shinjihirako1762 Жыл бұрын

What pro biotic did you take??

@El7DeLa9 8 ай бұрын

I Feel This Too Did It Cause You To Feel Anxiety And Anxious Alor And In A Bad Mood ? Bc That’s What I’m Feeling Right Now

@paulwhitacre3021 10 ай бұрын

@badmeetsevilfan1 2 жыл бұрын

When you say a serving of Sauerkraut; how much do you mean exactly? Small plate size?

@Fitfatherproject 2 жыл бұрын

Hey Javier, thanks for writing in and great question! As of now, there is no general guideline for probiotics which carries over into food recommendations. So in terms of sauerkraut consumption, have as much as you'd like as it's a pretty low-calorie/nutritious food anyway! -The FFP Team

@themmaboom8045 2 жыл бұрын

What about UMZU probiotic for bigger balls ? Lol

@katzsteel 2 жыл бұрын

When I eat sour kraut, I pass deadly gas!

@harmhoeks5996 2 жыл бұрын

Variety of probiotics is probably best?

@Fitfatherproject 2 жыл бұрын

Thank you very much 👍🏼

@iamcyberface 7 ай бұрын

I’m just looking for a probiotic supplement and a link to the best one to get 😂 everyone is keeping it a secret

@Fitfatherproject 7 ай бұрын

Hey Cyber, thanks for writing in! You can find a list of our favorite supplements, including some probiotics right here: pulse.ly/pwua7doa90Best of luck and thanks for watching! -The FFP Team

@merpinallday 2 жыл бұрын

Is lactose free kefir just as good?

@Fitfatherproject 2 жыл бұрын

Absolutely 🙌

@Johntb100 2 жыл бұрын

Vital Flora Ultra Daily Probiotic has been formulated specifically for those seeking a high potency and high strain diversity daily probiotic. Formulated by probiotic expert Brenda Watson, CNC

@dreamweaver1832 10 ай бұрын

Sauerkraut 🤢 🤮

@caninbar Жыл бұрын

That's ITALIAN!!!

@Fitfatherproject Жыл бұрын

🙏

@Curtis45100 24 күн бұрын

Are you allowed to add some Hershey chocolate syrup to the Kefir? I'm not even being funny. I can't imagine myself drinking that nasty stuff. It sounds gross. I'm sorry.