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3 EASY Snacks for STUDENTS and OFFICE PEOPLE (High Protein) ✅🌮🥞🥦

  Рет қаралды 5,215,106

ABHINAV MAHAJAN

ABHINAV MAHAJAN

Жыл бұрын

In the kind of busy lives that we lead today it becomes very important yet equally difficult to involve the right amount of protein in our diets, but worry not, I'm sharing with you today my three quick & easy high protein morning, noon and evening snack recipes that you too can easily whip up on the go with minimum effort!
First in line I'm sharing with you, One of my personal, and all time favourite breakfast, good ol Peanut Butter Toast, with Bananas..! Try it out, it might just become yours too!
- For this quick and easy recipe, all you need is two whole grain or wheat bread slices. A generous Spread My Fitness peanut butter on each one AND THEN put them together, to be served with iron packed banana slices. TASTY & HEALTHY.
These are 3 Easy BODYBUILDING snacks for students and office people
Next in line we have our nutritious Lunch time snack, "Chick Peas Salad!" For his tangy delight,
- All you need is boiled ChickPeas, Chopped Tomatoes and Onions to be served with a Fresh garnish of Lime and some salt to taste, I promise you, maintaining your health while satisfying your cravings couldn't get any more tastier than this!
At last, for my protein packed dinner snack recipe, we have an equally easy but only a tad bit more sophisticated, "Peanut butter & Yoghurt Dip with Veggies."
- This under 5 minutes snack can be just as easily whipped with only three ingredients. Peanut Butter
A standard bowl of Yoghurt
And any fruit or vegetable of your choice, I am taking apples here.
All you have to do now, is whip together peanut butter & yoghurt to make a super quick dip and cut up your choice of Veggie to be had with this lip smacking and protein packed dip!
And there you go, your quick and super easy High protein snacks which you can put together and have on the go!
My Fitness's Peanut Butter makes for THE perfect supplement to integrate in your HIGH Protein snacks. Made with A Grade export quality peanuts, Pink Himalayan Salt and no artificial sweeteners, This Peanut Butter spread is so versatile that you can easily integrate it with countless quick snack recipes to complete your protein intake for the day with MINIMUM effort!!

Пікірлер: 910
@chetanrajeshirke555
@chetanrajeshirke555 Жыл бұрын
You're mature enough if you understood that this shot was just a promotion of peanut butter😂
@anonymous.gyahhaa
@anonymous.gyahhaa Жыл бұрын
kele kon grm krke khata h yaar 😂😂
@himanshisaxena1902
@himanshisaxena1902 Жыл бұрын
​@@anonymous.gyahhaa jb brand ser pr danda mar rha ho video m to sb kha lete h
@madhusmitasethi3239
@madhusmitasethi3239 Жыл бұрын
@@himanshisaxena1902 😂🤣🤣🤣🤣
@itdoesntmatterwhatmynameis9604
@itdoesntmatterwhatmynameis9604 Жыл бұрын
wohi toh.. Do spoon peanut butter ko high protein bol raha hai
@yournemesis8232
@yournemesis8232 Жыл бұрын
yup
@Power-oq4rk
@Power-oq4rk Жыл бұрын
Bro holding back tears while eating peanut butter with cucumber 💀
@sunitaindauriya2472
@sunitaindauriya2472 Жыл бұрын
Cumcumber ke sath peanut butter mtlb kuch bhi 😂
@Mehulbhatt01
@Mehulbhatt01 Жыл бұрын
Truee 😂
@sky_walker118
@sky_walker118 11 ай бұрын
Fr 💀
@unknown_69698
@unknown_69698 10 ай бұрын
Bhai cucumber ke sath peanut butter 🤢🤮 Cucumber ke sath to black salt khane me sahi lagta
@zzitckhcmhjg9089
@zzitckhcmhjg9089 10 ай бұрын
😂😂😂
@hithere9755
@hithere9755 Жыл бұрын
Use High Protein spoon and High Protein Plate
@sarthakgupta5758
@sarthakgupta5758 Жыл бұрын
😂😂😂😂
@surajr9139
@surajr9139 8 ай бұрын
High protein shit!
@imnotcrazyaskkim6591
@imnotcrazyaskkim6591 Жыл бұрын
Only word I heard is peanut butter.
@unknownboy6_9
@unknownboy6_9 Жыл бұрын
Than use headphones or earphones
@vishwas6899
@vishwas6899 Жыл бұрын
​@@unknownboy6_9 💀💀😭
@srivasporey4444
@srivasporey4444 Жыл бұрын
*High protein
@deepakarya7051
@deepakarya7051 Жыл бұрын
And that's high fat ..and carb sandwich pta nhi protein Kahan se aa gya
@Rahulvichare28
@Rahulvichare28 Жыл бұрын
I heard 'peanuh' butter💀
@hemlatadewangan8292
@hemlatadewangan8292 Жыл бұрын
"Tell me you r promoting this brand without telling me"
@harshitmishra625
@harshitmishra625 Жыл бұрын
I thought he will add peanut butter into chickpeas salad as well....😂😂
@abra3647
@abra3647 Жыл бұрын
Instead of bread, u can use Homemade ROTI. & Homemade Peanut Butter
@layeksandeep
@layeksandeep 5 ай бұрын
Homemade peanut butter kyse bnaye?? creamy nhi bnta Video link vejo
@maheshracharla4830
@maheshracharla4830 11 күн бұрын
Easy to cook . Evng Snacs yummy
@Indianmemetemplate
@Indianmemetemplate Жыл бұрын
2nd recipe, I am using since 3 years 🥰🥰
@ganeshoraganti2874
@ganeshoraganti2874 Жыл бұрын
Is chickpea salad effective?
@universalcreation258
@universalcreation258 Жыл бұрын
Yoghurt + Chocolate peanut butter + Cucumber Abhinav Mahajan: High Protein diet Me: 💀⚰️
@RohiniIG
@RohiniIG Жыл бұрын
I laugh hard whenever I see this emoji 💀🤣🤣
@tylerdurden1705
@tylerdurden1705 Жыл бұрын
😂😂
@yogesharya9630
@yogesharya9630 Жыл бұрын
Me - 🤮
@mrtrollnator123
@mrtrollnator123 9 ай бұрын
💀💀💀💀💀💀 cucumber 💀💀💀💀
@rinkuchauhan3022
@rinkuchauhan3022 Ай бұрын
sir your body is so fascinating 💪🏼💪🏼👌🏼
@cristergaming8451
@cristergaming8451 Жыл бұрын
Raeeso wala High Protein deit, Btw - good deit
@cherrybomb4958
@cherrybomb4958 Жыл бұрын
The way he is holding that chutney at the end😂
@jigglywiggly6479
@jigglywiggly6479 Жыл бұрын
Video - High Protein Reality - Avg amount of protein and high carbs
@uchihatashi3249
@uchihatashi3249 Жыл бұрын
And also high fats. 100g of this peanut gives 30 proteins, 36 fats, and 32 carbs.
@rahul2050ism
@rahul2050ism Жыл бұрын
Low protien*
@neetaspirantaiimsdelhi5935
@neetaspirantaiimsdelhi5935 Жыл бұрын
@@uchihatashi3249 I need high amount of fat because I m Just too skinny what should I eat in a day can someone tell me please as I'm a student I don't have much time still I do some work out too and under 10 days I got my biceps look bigger than earlier
@arthgaming5933
@arthgaming5933 Жыл бұрын
@@neetaspirantaiimsdelhi5935 bro apna workout bataoge 🥲
@muhammadasimsabir8526
@muhammadasimsabir8526 Жыл бұрын
exactly
@reetuuverma8322
@reetuuverma8322 9 ай бұрын
Chhhhhiiii peanut butter dahi ke saath
@swantiuppal8956
@swantiuppal8956 Жыл бұрын
Peanut butter is very important and helpful when it comes to fitness ..i love it .. thankyou ❤❤
@animallovermen
@animallovermen Жыл бұрын
peanutbutter banana sandwich is my all time favourite and if you add grapes it become more delicious🤤🤤
@farmanpathan5477
@farmanpathan5477 Жыл бұрын
High protein means 4g ?
@wanderwithjassi4525
@wanderwithjassi4525 Жыл бұрын
True😂😂😂🤝🔥🔥🔥
@rochishnubhattacharya1087
@rochishnubhattacharya1087 Жыл бұрын
Yeah, that's also my query
@bzzbrynofficial7444
@bzzbrynofficial7444 Жыл бұрын
😂😂
@karthiksaravanan7283
@karthiksaravanan7283 Жыл бұрын
Haha
@Urbfvia
@Urbfvia Жыл бұрын
​@@Truth-ix1yq bro 500ml of milk has 15 grams of protein
@rishav820
@rishav820 Жыл бұрын
Thank you sir ji bhut acha laga dekh ke
@rajuyadav8725
@rajuyadav8725 10 ай бұрын
Chikpea salad me chat masala heaven❤❤❤❤❤❤
@susguy2587
@susguy2587 Жыл бұрын
Sir yeh aapko bhi use karna padta h kya?Genuinely asking kyunki mujhe log bolte hain fitness models poore din ghar par rehte Hain koi kaam nahi karna padta aur gym krte Hain aur Paisa kamaate hain bas kya yeh sacch hai sir?
@gwlegend5833
@gwlegend5833 Жыл бұрын
🙂broo app kisi k batooo ma na aoo bss apna brain use kro😂✌️
@sharatchandrapullabhotla2505
@sharatchandrapullabhotla2505 Жыл бұрын
Sanjeev Kapoor ki yaad diladi bhai ne bus *swad anusar* bhi bol dena tha😂
@rowdymagma1234
@rowdymagma1234 10 ай бұрын
I made the first one on my own by doing a experiment and it was the bestt thing
@aryans9thb886
@aryans9thb886 10 ай бұрын
Amazing bro i will start from tomorrow olny
@Louise-ls4jv
@Louise-ls4jv Жыл бұрын
Perfect! I'll try these, thank you so much
@Dakshsavla9669
@Dakshsavla9669 Жыл бұрын
Dont try these these only the second one was good the 1st and 3rd one have rarely any protein in them
@Louise-ls4jv
@Louise-ls4jv Жыл бұрын
​​@@Dakshsavla9669 The chocolate peanut butter has 8g per 32g which is about what I would use plus the two bread slices I would use is 6g, which would add up to 14g. 1 cup of chickpeas is 12g of protein and lastly 15g of the peanut butter would be 4g of protein along with 6g of protein from the Greek yoghurt. So no, they all have about the same amount of protein. What are you talking about?
@Dakshsavla9669
@Dakshsavla9669 Жыл бұрын
@@Louise-ls4jv 3 table spoon of peanut butter gives you 12 grams og protein not 1 or 2
@Louise-ls4jv
@Louise-ls4jv Жыл бұрын
@@Dakshsavla9669 I looked up the exact peanut butter used and used those measurements.
@Dakshsavla9669
@Dakshsavla9669 Жыл бұрын
@@Louise-ls4jv goodluck buddy
@Yarharshit
@Yarharshit Жыл бұрын
High protein 🗿
@swadhinn
@swadhinn Жыл бұрын
Why you're Hard Shit?
@gayatrialhat
@gayatrialhat 11 ай бұрын
Gud, roasted peanut is the best.
@Vinnemixvedvlog
@Vinnemixvedvlog Жыл бұрын
❤❤❤
@gauravmishra7158
@gauravmishra7158 Жыл бұрын
How come 3-6 gm is high protein 😂
@kuldeep_sharma333
@kuldeep_sharma333 Жыл бұрын
bhai bena my fitness wale peanetbutter k nhi banta ky 😂😂
@hetshelat.2907
@hetshelat.2907 Жыл бұрын
Hissssssss
@nrjar
@nrjar Жыл бұрын
Banega kyu nahi banega.. peanut, khopra, thoda dhaniya aur salt leke mixer mei dalo.. mast peanut chutney banegi ussey bread pe laga ke khao. Ye cucumber ke saath chocolate flavour dahi kon khata hai?
@zshn1
@zshn1 Жыл бұрын
That banana sandwich is great 👍🏼😋
@gazingsunlight
@gazingsunlight 11 ай бұрын
Peanut butter sandwich, chickpea salad
@rambo_2697
@rambo_2697 Жыл бұрын
Sahil khan after seeing this video be like : haha one life baby... Pehle logon ko peanut butter khane ke liye nahi aata tha... Ab peanut pe Olympia brand har ghar pe Olympia haha one life baby... Original barcode wala peanut butter Lelo ... Haha ok one life
@Lalit2411
@Lalit2411 Жыл бұрын
😂🤣😂
@190320ahamed
@190320ahamed Жыл бұрын
These are not high protein snacks but only snack which contains more protein than regular snacks. Its always better to make a pie of smoothies with your protein supplement which is really high in protein and low in calorie
@dakshkatal1431
@dakshkatal1431 Жыл бұрын
THANK YOU BROTHER!❤
@prathamesh1242
@prathamesh1242 Жыл бұрын
Wow
@pranavbadyal
@pranavbadyal Жыл бұрын
The last one 💀
@abhishekshaw9416
@abhishekshaw9416 Жыл бұрын
don't buy peanut butter but make it in your home it's very easy and much cheaper! just roast peanuts and grind it gradually and your peanut butter is ready!
@guptasagar694
@guptasagar694 Жыл бұрын
True
@yashu3813
@yashu3813 Жыл бұрын
also can use jaggery for sweet taste
@abhishekshaw9416
@abhishekshaw9416 Жыл бұрын
@@yashu3813 don't add sugar or jaggery! Just eat natural peanut butter made of only peanuts!! It has already some sweetness.. although you can add some salt to make it more tasty!
@itzfire1296
@itzfire1296 8 ай бұрын
no
@buahmed8264
@buahmed8264 Жыл бұрын
Nice video, thanks🙏🙏🙏🌹❤🌹
@kamaldhama8194
@kamaldhama8194 Жыл бұрын
Peanut butter banana sandwich is actually yummy and gud snack
@onilfernandes465
@onilfernandes465 Жыл бұрын
Cant believe if you said the first one was high protein banana sandwich lol abhinav seriously
@Avish_Behl
@Avish_Behl Жыл бұрын
High fat and carb & average protein
@yashyadav-kg9mi
@yashyadav-kg9mi Жыл бұрын
Seriously.
@chetanrajeshirke555
@chetanrajeshirke555 Жыл бұрын
Chickpeas mein high protein and nutritious with chocolate flavour wala peanut butter kyu nahi dala 😂
@7k_Satyam
@7k_Satyam Жыл бұрын
Kyunki kumkumber (Cucumber)ko bura lagega
@chetanrajeshirke555
@chetanrajeshirke555 Жыл бұрын
@@7k_Satyam waise bhi peanut butter mein kumkumber ko dip krke gand mardi.. aur kumkumber ko kitna bura lgega?? 😂
@7k_Satyam
@7k_Satyam Жыл бұрын
@@chetanrajeshirke555 aur jisko lactose nhi hai usko bhi hojayega Dahi+Peanut Butter Chocklate dalke 🤢
@vinayzchoudhary07
@vinayzchoudhary07 Жыл бұрын
It's a promotional video but yet useful.
@shannonbeauutyheart5853
@shannonbeauutyheart5853 Жыл бұрын
Wowww ❤❤❤❤
@nikhiljoshi5185
@nikhiljoshi5185 Жыл бұрын
Normal daal chaval roti khao, desi khana.. Sbse sasta sbse healthy 😂😂
@krishnaagarwal3018
@krishnaagarwal3018 Жыл бұрын
never go for flavoured peanut butter . use unflavoured unsweetened peanut butter of any reputed brand which contains only peanuts and nothing else
@wtfsubhadip512
@wtfsubhadip512 3 ай бұрын
Pb and banana sandwich is my fav I eat daily ✌️
@logicplease9256
@logicplease9256 Жыл бұрын
Nice lifehack. Thanx for the valuable content! Got a new sub👍
@Ggtg34
@Ggtg34 Жыл бұрын
Lol ... Watch it carefully he's just promoting that peanut butter and its high on carbs 😂
@Ro_hitttt
@Ro_hitttt Жыл бұрын
Dahi mai peanut butter? ☠
@beditz1591
@beditz1591 Жыл бұрын
And with cucumber 😂
@sumitmohapatra359
@sumitmohapatra359 Жыл бұрын
Wo v chocolate wala🤮
@harshseth6495
@harshseth6495 Жыл бұрын
Shi baat🤮🤢🥴
@himanshisaxena1902
@himanshisaxena1902 Жыл бұрын
Isse bdia dahi alg se and cucumber alg se kha lo
@gauravgawade5383
@gauravgawade5383 Жыл бұрын
@@himanshisaxena1902 dahi and cucumber u can mix🤣 peanut butter alag se kha lo🤣
@deepasomu4179
@deepasomu4179 Жыл бұрын
Looks delicious 😋
@sudiptaroy92211
@sudiptaroy92211 Жыл бұрын
Wahiyaad nashta 🙏🙏apna Indian breakfast parantha with ghee makhaan is evergreen 👍👍👍👍👍
@dawny_skies
@dawny_skies Жыл бұрын
Oo God these Indian people 🤡🤦‍♀️
@SentilongJamir777
@SentilongJamir777 Жыл бұрын
Thank you 🤍
@nirdebbarma4603
@nirdebbarma4603 Жыл бұрын
Chickpea salad is my favourite
@joshimukul6467
@joshimukul6467 Жыл бұрын
Homemade peanut butter is best easy and cheap .
@saddamhossain6003
@saddamhossain6003 Жыл бұрын
thanks for sharing this
@DietforFuture25
@DietforFuture25 8 ай бұрын
Nice ❤
@poojabhatt154
@poojabhatt154 Жыл бұрын
❤❤❤😊
@rockymountain79
@rockymountain79 10 ай бұрын
wow
@anantvirag7440
@anantvirag7440 Жыл бұрын
Thanks bhai
@-STOCKRANGER
@-STOCKRANGER 8 ай бұрын
Last wala toh kuch alag he combination tha
@manavgautam1585
@manavgautam1585 Жыл бұрын
Hello! Sir Please also mention calories and protein in all the three snacks, which will help us out to cover our protein intake and calorie goals
@aashishp007
@aashishp007 Жыл бұрын
Good one 👍, but you should have shared the macros, that's the most important part 😉
@sameer_vice
@sameer_vice 9 ай бұрын
Thankx brthr
@crazyawm3973
@crazyawm3973 Жыл бұрын
undertaker, bobby lashley, batitsta, drew mcintyre ....
@VillageLifeLiving101
@VillageLifeLiving101 Жыл бұрын
Thank You
@vijaypalsingh9504
@vijaypalsingh9504 Жыл бұрын
👍👍👍👍👍
@Samartrader
@Samartrader Жыл бұрын
Thanks for protein base break fast .....fast
@HardeepSingh-tp6ct
@HardeepSingh-tp6ct 9 ай бұрын
😋😋😋😋
@imrankhan-bm5zm
@imrankhan-bm5zm Жыл бұрын
Ha bhai ho gai my fitness peanut butter ki add
@souravsarkar1247
@souravsarkar1247 Жыл бұрын
❤️❤️
@Captainthunder90
@Captainthunder90 Жыл бұрын
Wah bhai nice👍🙏
@amarprasad8557
@amarprasad8557 Жыл бұрын
Very nice.
@yash1m543
@yash1m543 8 ай бұрын
@nehakishore8442
@nehakishore8442 Жыл бұрын
Gr8
@smitichhabra
@smitichhabra Жыл бұрын
You are smart
@ZHwilderness
@ZHwilderness Жыл бұрын
Banana sandwich 🥪❤️
@foru5844
@foru5844 9 ай бұрын
Sponsored - my fitness chocolate peanut butter
@udat3246
@udat3246 Жыл бұрын
Thank god people understood like how this is high in protein.
@Tushar_Dhanke
@Tushar_Dhanke Жыл бұрын
चना चटपटी 😂😁
@rajeevmpai7043
@rajeevmpai7043 Жыл бұрын
Nice 😍😋
@Gaming_plus_Asif
@Gaming_plus_Asif 10 ай бұрын
Bhai Apki Voice He Itni Chocolatey Hain man kar rahan hain khau😅😂
@imsiddhant
@imsiddhant Жыл бұрын
Fun fact: any peanut butter alternative also works.
@indian9460
@indian9460 10 ай бұрын
Bhayya aapk natural ho dikhte bhi ho nice bhayya bahot achhi body hai aapki
@SURAJMURTI
@SURAJMURTI Жыл бұрын
Nice 👍🏻
@ajoymahato46
@ajoymahato46 Жыл бұрын
Do more of easy to make recepie
@mikewarner6856
@mikewarner6856 Жыл бұрын
Please make a video on how can hostel students reduce gas and bloating??🙏🙏
@shindasingh7561
@shindasingh7561 Жыл бұрын
U forgot to add "ur favourite" peanut butter in 2nd option..😢😅
@indianavenger3457
@indianavenger3457 Жыл бұрын
😍
@Ramlover331
@Ramlover331 9 ай бұрын
Bhai ye to hum Bachpan se Kha rahe
@samuelff4127
@samuelff4127 9 ай бұрын
Penut butter : I am high in protein Healthy Fats : Really
@SwaRaJ_075
@SwaRaJ_075 Жыл бұрын
Alpino & Pintola >>>
@anshumanaryan7505
@anshumanaryan7505 11 ай бұрын
Use besan chilla as replacement for peanut butter Also u can use sattu
@sankettchingaale5701
@sankettchingaale5701 10 ай бұрын
Bhai ek reel without any penut butter 🗿
@Namanmishra333
@Namanmishra333 Жыл бұрын
Olive oil bro use mustard oil or coconut oil, they ate much healthier alternative.
@AnuragAgrawal333
@AnuragAgrawal333 Жыл бұрын
Now there is promotion on YT shorts also.. nice
@Saurabh2y
@Saurabh2y Жыл бұрын
Carb laughing in corner
@armancodeq3642
@armancodeq3642 11 ай бұрын
All of these high protein snacks Contains no more then 6 to 7gms protein. Which is equal to a boiled egg.
@rcbfanpage69
@rcbfanpage69 Жыл бұрын
This was promotion of peanut butter 😂😂
@mswain741
@mswain741 11 ай бұрын
2 min silence for the influncers who consider peanut butter as high protein diet
@vm7162
@vm7162 Жыл бұрын
Bhaiya ky tarif kru aapki sb km h 🤓 Just i want to say I love you 🤓
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