Top 10 Morning Foods You Should Eat Every Day

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2 жыл бұрын

Start your day off right with these 10 morning foods that are healthy and delicious! From oatmeal and eggs to berries and yogurt, these breakfast options will give you the energy you need to get through your day. 🙏Subscribe for more videos ➜ ➜ shorturl.at/cfiCK
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✅ Eggs
Want to start your morning with something simple and nutritious? Eggs are the best option. They are full of protein and healthy fats which keep you full for a longer time and help in weight management while giving you sufficient energy.
✅ Oatmeal
It is rich in carbohydrates, fiber, protein, vitamins, and minerals, making it a perfect morning food. With just one cup of oatmeal, you get 13 grams of protein, 8 grams of fiber, and minerals like iron, folate, zinc, and phosphorus, essential for normal body functioning.
✅ Flaxseed
Despite their tiny size, flaxseeds are an excellent source of many essential nutrients, including omega-3 fatty acids. It is an essential fat that lowers LDL or bad cholesterol levels and reduces inflammation and damage, which otherwise could lead to chronic diseases like diabetes, heart diseases, and arthritis.
✅ Berries
How about starting your day with something sweet and healthy? Eating berries is a perfect way to do that. They are good in taste, have beautiful colors, and are brimming with health benefits. A study published in the journal Circulation shows that a higher intake of antioxidants present in berries is associated with a lower risk of heart diseases.
✅ Whole wheat toast
Whole wheat toast is nutrient-dense with lots of fiber, protein, vitamins, and minerals. Because of these properties, it makes you feel full for a longer time and boosts your metabolism.
✅ Nuts & nut butter
A fist full of nuts is a great way to start your day as they are rich in protein, essential fatty acids, fiber, vitamins, and minerals. A study published in the journal Current Atherosclerosis Report shows that nut consumption is linked with a lower risk of cardiovascular diseases.
✅ Protein shakes
If you want to have a protein-enriched breakfast but do not have enough time for preparing fancy foods, protein shakes are the way to go. They provide you with your morning dose of protein that keeps you full for a longer time, and the best thing is it is low in calories, so it is great if you are on your journey to weight loss.
✅ Bananas
We all know bananas are the superstar of potassium; However, their goodness is not limited to just that. Packed with filling fiber and other valuable nutrients, tossing some diced bananas in your fruit bowl or morning smoothie will lift your mood, giving you an energized start to the day.
✅ Greek yogurt
The nutritious, light and super healthy Greek yogurt make perfect morning food. It is rich in protein and calcium and contains probiotics that support the healthy gut and immune system.
✅ Coffee
Coffee not only helps you wake up, but it is also full of antioxidants that neutralize the free radicals and reduce inflammation and damage. According to the American Diabetes Association, drinking coffee reduces the risk of developing type 2 diabetes. It also improves glucose metabolism, making it a perfect choice for a weight loss journey.
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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜ / horizonshealth
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#HorizonsHealth #Nutrition #MorningFoods
Top 10 Morning Foods You Should Eat Every Day

Пікірлер: 247

@HorizonsHealth 2 жыл бұрын

🟢 Must Watch Videos: ▪ 12 Best Foods to Eat in the Morning for a healthy lifestyle (Lastest guide) ➜ kzfaq.info/get/bejne/nZqmd7Fo35yxf6s.html ▪ 12 Best Herbs And Spices That Reduce Inflammation Naturally ➜ kzfaq.info/get/bejne/jth4nsmB2sCdfok.html ▪ 12 Foods And Drinks That Cleanse Your Arteries ➜ kzfaq.info/get/bejne/n9djn8Z8psy5qGQ.html ▪ 12 Foods That Reduce Your Heart Attack ➜ kzfaq.info/get/bejne/oc18iJx2mtuVg3U.html ▪ 15 Best Foods That Unclog Arteries ➜ kzfaq.info/get/bejne/gpdhobt0ubnPeo0.html

@wiilkahargeysajecel8748 Жыл бұрын

if I have dandruff can I eat Egg

@charlottewest1799 2 ай бұрын

I eat all of these foods. It feels good to eat healthy.

@georgiafrancis9059 18 күн бұрын

Avacado toast and soft boiled eggs for breakfast is excellent.

@mijaradovic7286 2 ай бұрын

I do smoothie : banana, frozen berries, mixed nuts, chia seeds, cacaoo powder, oats, teaspoon of honey and greek yogurt. First blend oats and nuts, put them aside. Then i put water and other things.. Put oats and nuts back in and its perfect 😊

@ChandanKumar-gj8tg Күн бұрын

Thank you for the explanations. It’s much clearer now

@vondatavenner8408 2 ай бұрын

Yes, I've been eating everything on this list my entire adult life. This past year (at 59) I started slipping up on my diet and have slowly gained 15 lbs. There is so much misinformation overload on KZfaq thats so conflicting. I had literally stopped eating oatmeal because everyone says it's too much carbs. I packed my breakfast and lunch this morning before watching this video and had decided to add oatmeal back in. My breakfast today is 1/3 cup oatmeal with berries and a tablespoon of chia seeds and 1/2 cup almond milk with two boiled eggs. Lunch is tuna with 1/2 cup cottage cheese (whole fat) 1/2 avocado and leafy greens. Dinner will be chicken done on the grill with veggies and brown rice. Thank you for this video!

@gregls7121 Ай бұрын

Can I come over? Excellent meal, I promise I won't nag or eat too much

@bettysweaney8200 3 ай бұрын

I have already eating these food every morning for a long time. Thank you for sharing! It’s great!

@andykassie3213 28 күн бұрын

Definitely will start gradually eating them for breakfast. Thanks for the info.❤👍👍

@Ironman-vv6qh 8 ай бұрын

This helps for my fitness regime. I feel fresh and active by following this breaking tips thanks for the video

@Drvidu 8 ай бұрын

It's amazing information for every healthy human thank you for sharing this video

@InEnglish-sg2cc 25 күн бұрын

In Morocco🇲🇦, it is quite common for people to eat bread in breakfast and tipping it with honey. Fresh cheese or oil, they go together perfectly 😍, and of course, we eat this meal with Moroccon tea. Are we the ones who have this in breakfast? 😮

@catherinegunang9482 21 күн бұрын

start your day with vegies only..no sugar..starch and carbs..

@eaglefocus7302 19 күн бұрын

Yes absolutely!!!

@hongyennguyen1384 4 ай бұрын

Thank you so much ❤🎉

@preetikarkera4322 2 ай бұрын

Thanks great healthy post

@rahulrexwal7 8 ай бұрын

Wow 😮 this one is so informative video 📸 thanks for sharing 📸

@annettepitter4849 2 ай бұрын

Will start right now

@fredmutyaba6866 3 ай бұрын

Thanks to the uploader.

@annierunnels161 3 ай бұрын

Thanks ❤❤

@user-jl4go1sn9t 4 ай бұрын

Nice thank you.watching from ksa

@zaq3848 6 күн бұрын

Boiled eggs are the healthiest because it doesn't use oil

@sharonbaltimore4631 2 ай бұрын

Thanks❤

@maureenl563 3 ай бұрын

Great suggestions.

@p.psingh1623 3 ай бұрын

Liked the suggestions.

@BaburaoD-nb1wz 4 күн бұрын

Very beneficial and helpful everyone

@shobhatanwar4601 8 ай бұрын

Very beneficial nd helpful for everyone ✨

@Creazyleo 8 ай бұрын

It was a wonderful thing to know and gain much about it great 😊

@hasnawadud1483 3 ай бұрын

Thank you

@AllAboutHealthandFitness33 4 күн бұрын

Great Video - I am starting to share things I have learnt which have transformed my health and fitness too.

@csandford6011 Жыл бұрын

I already eat all of them but I need to eat them more often thank you

@krupazunjarrao4574 8 ай бұрын

Wonderful food and ideas.

@bujjikurubaofficial 8 ай бұрын

Great sharing

@skyethedog564 2 жыл бұрын

Thank you for sharing the variation of breakfast meal.

@HorizonsHealth Жыл бұрын

Hope you enjoy

@VCKarthiKarthika 11 күн бұрын

Yes ,of course 👍

@christinahinds2369 2 ай бұрын

Yes I will start to eat these foods thanks for sharing

@DawnGibson-gk6we 3 ай бұрын

Thanks

@johndavidson5921 Ай бұрын

Amazing video Sir !! I have been following these tips for the last few weeks along with Drinking 1 cup of Arjun Tea on a Daily basis to Stay Healthy

@hussainmohammad2244 Жыл бұрын

Thanks for nice post

@nikhilkumar.pnikhi9032 8 ай бұрын

Wow this one is so informative video

@Amal-zg2kd 2 жыл бұрын

Thank you so much for sharing your vedio .God bless you 🙏🏾🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲

@HorizonsHealth Жыл бұрын

You are so welcome!

@smarthealthylife 2 ай бұрын

Good informative video.

@Kurly005 3 ай бұрын

Some great ideas ! I already use flax seed on everything, I run the seeds through a coffee bean machine, so it turns out like pepper, it has truly helped with my digestive system journey. Thanks for the knowledge about them and so many other foods ! 😃

@saifonruttana5408 3 ай бұрын

Flaxseed makes me bloating, I also try flaxseed drink but it’s same result. I guess it depends on your body.

@IsabelYap-ik8hh Ай бұрын

Glad I eat most of these

@kennethwolf3598 3 ай бұрын

Been having most of these. For fast oatmeal in the morning try overnight oats. Make the night before and just remove from fridge. Make it with Greek yogurt and chia seeds and whatever milk products. Ceylon cinnamon and just a wee bit of honey. Add a fistful of berries before eating and you have a tasty and healthy breakfast.

@margiedelacruz7981 2 ай бұрын

Yes thats my breakfast, boiled egg, oatmeals and banana

@rajeshbhatia1210 2 ай бұрын

It was very wonderful to know .Great to see.Thank you for sharing.

@southpark7178 Жыл бұрын

1.eggs 2.oatmeal 3.beries 4.whole wheat toast 5.whole wheat bread 6.nuts&nut butter 7.protein shake 8.bananas 9.greek yogurt 10.coffee

@karensepanik9789 3 ай бұрын

The ONLY thing on that list that's good is berries..the rest is bad

@TheSuperHarrygeorge 3 ай бұрын

@@karensepanik9789 absolutely nothing wrong with an egg at breakfast.

@lululove6175 2 ай бұрын

Whole wheat bread…..ugh. Eliminate the bread

@simonezuri8303 2 ай бұрын

Banana and coffee

@georgiafrancis9059 18 күн бұрын

@@karensepanik9789 no, it's not. EVERYTHING on the list is excellent. Don't know how old you are, but if you're under 50 then go ahead and have a drive-through breakfast and /or lunch....if over 50, revisit the list.

@munawarhussain7693 Жыл бұрын

Very informative. God bless you.

@HorizonsHealth Жыл бұрын

Thank you! You too!

@harisharutla61 8 ай бұрын

Healthy to follow

@danw1352 2 ай бұрын

The best breakfast is one bowl of oatmeal with almonds, walnuts, strawberry, blueberries and black berries, add some granola

@jerryjerry3925 2 ай бұрын

Great video !

@wilfredoolankaolonan8714 2 ай бұрын

I will eat this top 10 morning foods.

@karanveersingh4270 8 ай бұрын

very helpful

@nishashah6230 2 ай бұрын

Yes I eat these every morning

@allinside3018 3 ай бұрын

Yes

@user-zy1hr6zd3i Ай бұрын

I can not drink coffee unless its decaf. I ❤ the smell of coffee.

@green_wire 3 ай бұрын

Green tea is missing. It's way more healthier than coffee and synthetic protein shakes☝️

@dularidefonseka2922 9 ай бұрын

Watching from srilanka thankyou

@manjarampersaud8291 Жыл бұрын

Thank you for sharing your video. very much interested

@HorizonsHealth Жыл бұрын

Thank you too for watching

@alexgamingyt302 8 ай бұрын

Thanks for giving information

@bahar0224 8 ай бұрын

Delicious 😋

@freeyourbladder Жыл бұрын

Great sharing, wonderful food and health tips.

@GDPROFESSIONALSINDIA 8 ай бұрын

I already eat all of these but i need to eat more ofen thank you.

@abhigupta538 8 ай бұрын

Lovely

@MohammedshamsulIslamFahmidahRa 17 күн бұрын

Good job sir

@jamesclinesr2511 16 күн бұрын

Cool I love hard boiled eggs and I eat oatmeal every morning.

@shaheryarimran3891 Жыл бұрын

Glad I eat most of these 👍 the vid quality is perfect 👌

@HorizonsHealth Жыл бұрын

That's awesome. But it's been a long time. Hope you're doing great ?

@DkDkfkfkidsjdjjd 6 күн бұрын

I eat all of this food watching from bicol

@chinnappav1962 2 жыл бұрын

Watching from INDIA Tamil Nadu Thak you for your valuable guidelines

@HorizonsHealth Жыл бұрын

Awesome! Thank you for watching.

@healthwavebd 3 ай бұрын

Very nice video 👍

@AkshayNikam-qm9et 8 ай бұрын

nice video 🍳 interesting topic

@SchillakaWatkins-bv3ol 24 күн бұрын

Thank God for oatmeal.. bananas and eggs. 😇😇😇😇😇😇😇

@maheshnaik1556 8 ай бұрын

@mahesh Superb video

@GounouDavid-ih6pp 28 күн бұрын

Very good

@nishanish1146 Жыл бұрын

It's an amazing informative video thank you so much for sharing 👌👌🇮🇳🇮🇳🇮🇳

@HorizonsHealth Жыл бұрын

Glad you liked it

@_itz_kirei_ 3 ай бұрын

Rice bolis and green chili

@jeannetteduperval2304 Жыл бұрын

i do like your recommendation brother

@AngelMartinez-kd2kp 6 күн бұрын

Whole wheat? Substitute that for whole grain or Ezekiel bread and put some avocado on them, it has healthy fats. The rest of the list is good

@pi-chucrowe3079 Жыл бұрын

Thank you VV good information

@HorizonsHealth Жыл бұрын

You're so welcome. Thank you too for watching

@paparaoduvvada2732 4 ай бұрын

Super video excellent

@haqnawaz5070 3 ай бұрын

All are v.good in breakfast. Karachi

@JosephineValdehueza 2 ай бұрын

👍 Yes thank U sO much for sharing♥️ GODBLES 🙏

@fashionsavvy611 3 ай бұрын

I was wondering how u edit ur videos I specially liked when text starts your reading starts n u go along like u r reading from a book can u please explain.

@bandanasrivastav4519 8 ай бұрын

Very nice

@shahdhruv876 8 ай бұрын

Yummy amazing 🤩

@jamcruzbrand Ай бұрын

nice!

@rosekimbeng9365 2 ай бұрын

Great 👍 information thanks for sharing God bless you ❤

@joymercy Жыл бұрын

Nice video thanks ❤❤

@HorizonsHealth Жыл бұрын

So nice of you

@paulpyatt9942 2 жыл бұрын

Full English Breakfast will set you up for the day and have a light meal in evening.

@HorizonsHealth Жыл бұрын

Right! Thank you for watching

@alwaystrendy4695 2 ай бұрын

Yummy❤

@khushboorani8853 8 ай бұрын

Nice

@ameliamedeiros8244 2 ай бұрын

Yes I will follow this healthy eating.

@rutikakavlekar3104 8 ай бұрын

Wonderful food ideas😋

@user-er2ht4wd9c 8 ай бұрын

Good

@AnujKumar-oh7je 8 ай бұрын

Eggs are the best option for protein

@kuch_bhi_matlab_kuch_bhi 8 ай бұрын

nice video

@jafar_writz3410 8 ай бұрын

Chole bhature is the best breakfast ❤

@BLACKHEARTt852 3 ай бұрын

desi gawar

@mmmali3700 7 ай бұрын

I felt preservative in in 1kg oatmeal jar in Bangglesh.

@MichaelDeIuliis-vh1fx 2 ай бұрын

Thanks for the information

@eddiecoates4045 2 ай бұрын

Thanks. I am type two diabetes for over 20 years. The Flax has to be Ground

@bernadettehynes-cafferkey3917 Жыл бұрын

Yummy I love porridge in the morning, made with water only takes 5 minutes to cook, served with full fat dairy milk

@HorizonsHealth Жыл бұрын

Awesome!

@herbbowler2461 Жыл бұрын

Yuck!!!!!