3 Easy Tips for Monster Biceps (TRY THEM NOW)

Рет қаралды 463,636

Күн бұрын

Are you having trouble with overall bicep development? Is growing your biceps a struggle? If so this is the video for you. Today I will go over three easy tips to help improve overall bicep size and development. The tips are so simple you will be asking yourself why you didn't do them before. Give my three tips for bicep development a try and let me know how it has helped.
For more three easy tip videos: • 3 easy tips to improve...
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Пікірлер: 627

@chrislam8940 3 жыл бұрын

John meadows might as well be the mister Roger's of weight lifting. Always gives good advice in a friendly manner

@MT-sq3jo 3 жыл бұрын

Well said! I don’t like KZfaqrs who yell and scream or talk like a New Yorker 🤣 Life is stressful enough and I don’t need to come here to see more of those in your face styles

@JosephCraciun 3 жыл бұрын

Mr Rogers is about as good as it gets

@chrislam8940 3 жыл бұрын

@@MT-sq3jo some of those in your faces guys are funny but when I'm lagging in one muscle group and despairing, having a soothing and knowledgeable voice in the industry helps alot

@jerodoverfield9635 3 жыл бұрын

He is really great I would like to have him as a trainer I don't live nowhere near by him so I watch his videos another one I like is Charlie glass and I do live close to Venice Beach there's so much you can learn from a good trainer who is very calm

@DeadBeatShitHead 3 жыл бұрын

“Oh won’t you be my trainer “

@eddieortiz8295 3 жыл бұрын

RIP John Meadows. I started following you around 2 years ago dueto your peaceful and caring way of showing your followers your workout methods. You were different from the rest with how you seem to care more about giving great details and not worrying about how many followers you had. I've never met you, but I feel like you were a friend. My condolences to your Wife and Boys. Thank you for everything Buddy.

@fitnetwork7350 3 жыл бұрын

💔

@darrenc4096 3 жыл бұрын

💯 %

@dowbailey6033 2 жыл бұрын

😭😭

@Vinodkumar-ej5yg 2 жыл бұрын

RIP john Meadows, I just started viewing videos because it’s just 3 tips sound easy to begin with. Eddie how did John die?

@stevewilliams1176 Жыл бұрын

@@Vinodkumar-ej5yg Heart related.

@mcelhinn 3 жыл бұрын

Hey John, as a 62 year old lifter I just wanted to say I really enjoy the tempo of the videos and advice.

@fatman5377 2 жыл бұрын

Rip. I’ve learned from your clips more than I’ve learned from trainers in two years. True inspiration sir

@Creatine_Goblin 3 жыл бұрын

One of the best channels for information and how to train smarter

@marvjay718 3 жыл бұрын

THE BEST

@soldasis00 3 жыл бұрын

Absolutely. John is irreplaceable 100%

@Creatine_Goblin 3 жыл бұрын

I totally agree!!

@FitLabb 3 жыл бұрын

John really is such a true professional and an all around great guy. There sadly aren’t many like him in this industry filled with egos larger than life itself.

@itsCeeka 3 жыл бұрын

Yep best

@josefsvejk6430 2 жыл бұрын

I feel sadness as if someone close to me from my family has left. I trust my heart and it has always told me that you are an amazing person. Your lessons not only helped me, but gave me a huge motivation to move forward and improve. I admired your modesty, sincerity and true passion for this sport. You taught me a lot I will miss you very much, John. May our God receive into his kingdom. I will pray for You and your whole family. Condolences. Joe.

@photonicus 3 жыл бұрын

Rip John. Even now you just helped me enhance curling form. We'll always reference your vids to get past sticking points and walls.

@TheBeast-mc7xu Жыл бұрын

Honestly I am just now learning of his death, and really have only been following his channel for about a year, but I would like to say he has inspired me to push myself to compete in 2023 for my first show. I really appreciate everything I have learned, and am still learning from his channel.

@JSimBaller23 3 жыл бұрын

"3 Easy Tips...", John gives us 4... thats why he is who he is.

@ScorpFin 5 ай бұрын

Friendliest most humble fitness dude on KZfaq. R.I.P.

@maxim-andreinedelcu9311 3 жыл бұрын

The "do not curl in the squat rack" had me laughing hard

@jmchinch 3 жыл бұрын

I like to squat at the preacher curl bench...PAYBACK

@thomashald6750 3 жыл бұрын

@@jmchinch hehe

@Daralantan 3 жыл бұрын

The maddest I've ever been at the gym was over two guys that used the squat rack for dips. This small tiny gym's only squat rack.

@dzrewn1 3 жыл бұрын

@@Daralantan yesterday some guy was doing forearm curls on the elite fits bench at my gym, I had to kick him off of it... 😳

@Daralantan 3 жыл бұрын

@@dzrewn1 I can only wish you literally kicked him off 🤣

@stephenlovesana 3 жыл бұрын

It is a relief to see a training video on KZfaq that is completely void of any ego and nonsense, just straight talk from a very humble and professional man. Thank you for your kind words of experience.

@SebastianLarsen 3 жыл бұрын

Thanks, John, for keeping us sane and healthy through the pandemic. I'm 45 and I've never been stronger since I took up lifting at home. You're an absolute inspiration. Thanks 💪

@DaNewWaveLee 3 жыл бұрын

These videos will live forever

@scooobydoo27 3 жыл бұрын

I had to re-watch this video 5 times. Every time I started, that bicep-rack (some people call it a squat rack) was hypnotizing me saying "come to me, come do barbell curls inside of me".

@brian4544 3 жыл бұрын

John, you will be missed. You were always professional and a gentleman.

@derk4232 3 жыл бұрын

I had a guy make fun of me for using “light weight” on arms. I said well that’s why my arms are bigger than yours. And he said “if that’s what it takes I don’t want big arms” 🤦‍♂️🤡

@derk4232 3 жыл бұрын

@scrone888 I talk to the guy almost everyday in the gym so it wasn’t like it was a complete stranger.

@ghazkullthraka1698 3 жыл бұрын

😁at least he is consistent!

@seansilvas4532 3 жыл бұрын

Ha ha dumb dude he is!

@derk4232 3 жыл бұрын

@@zalapski9399 well the good news is you don’t have to believe it if you don’t want to. Lol

@thetruthsodealwithit2801 3 жыл бұрын

Omg mate I got my arms from 14” to 18” Because I was able to swing 32.5kgs for 6 reps but they where tiny!!! So I got my own preacher curl bench and db and only had that so did high reps I never do low now!! My mate said very similar I train to break down tissue not go for a weight as that weightlifting I use perfect form and get my best arms measurement with a 11kg dumbell!! I do strength training with heavy weights on other exercises squats etc but only the method described works for me on arms I have to train them to oblivion!! And if we train he still won’t have it and swings them about so I fee this one

@chaseblackard 3 жыл бұрын

Hands down my favorite body builder. I can attribute a very large amount of my size gains to this mans in depth informational videos. 3 years ago I started at 196, dropped to 173 and am currently at 250

@ramsaywilson7670 3 жыл бұрын

RIP John. Thanks for your wisdom.

@longshotdiedtired1582 Жыл бұрын

Sure miss you John you were such a huge inspiration to body builders but your memory forever lives on

@jule5727 3 жыл бұрын

Tip #2 combined with your 200 rep biceps workout is amazing. I’ve never felt such a strong connection before. Thank you so much!

@mountaindog1 3 жыл бұрын

Great to hear!

@jasonnowakowski393 2 жыл бұрын

I've learnt so much off John that last year watt a great guy sadly missed

@AjaychinuShah Жыл бұрын

I see idiots pounding out 8 miles in NYC Marathon. Btw absolute worst thing to do. And then 4-5 reps on barbell curl. What’s point of 200 reps then. All that hormones gushing at 128.😊😊😊

@devildogg061 3 жыл бұрын

John....if you can hear me....GOD bless you and your family....thank you for everything you taught me....and RIP

@casal00 2 жыл бұрын

RIP. I started to watch your videos a couple of years ago. You cared about people. I really enjoyed your videos during the lock down.

@trapboost4841 Жыл бұрын

Miss this guy. Learnt so much and improved my training a ton from his videos. Thank you John

@kaminski3036 3 жыл бұрын

Thank you John! Your curl tips are fantastic

@joshuarowe1111 3 жыл бұрын

Glad to know I am already doing all these tips. Thanks for giving me that extra bit of confidence John!

@BX0207 3 жыл бұрын

Glad to see you healthy John.. Thanks for doing all you do buddy!

@PositionOfPower 3 жыл бұрын

that bonus tip made a world of a difference for me in training biceps

@factzrfacts 3 жыл бұрын

Great advice as always, very well explained and you got the arms to back it, that’s for sure! I’ve found that markers of proper form for me are: experiencing a very isolated feeling in my biceps and then as a result an inability to do higher number of sets without losing strength.

@42cpulaski 3 жыл бұрын

John is such a level headed guy with great advice. Love the videos.

@brianhickey5949 3 жыл бұрын

These are excellent. We are affected by ego - that's part of lifting. John reminds us to let that go a bit for stricter form and we will get better results. Simple and effective! John - you are an excellent coach!

@gesiisak3120 3 жыл бұрын

Thanks! I'm about to hit my biceps and ready to test this tips right now

@BrimhallBarbellClub 3 жыл бұрын

This is excellent. Thank you for continuing to be a big part of my weight lifting journey!

@punkadjacent 3 жыл бұрын

Dexter Jackson raises his curls up in front of him and curls up to his damn forehead... saw him do it and tried it... it's a hell of a squeeze honestly.

@mountaindog1 3 жыл бұрын

tip 4

@jackhughman9450 3 жыл бұрын

I'm certain I've seen the mountain dog do that in a previous video aswell as the bonus tip in this very video and it is a great excersise variation.

@richardthompson5436 3 жыл бұрын

Dave Draper used that technique, maybe?

@madgains4342 3 жыл бұрын

I did your 4 exercises bicep workout and back workout today, let me just say, my arms and back were toast. Thanks John!

@brucebudka 3 жыл бұрын

Cool, great tips. Can't wait to try these out. 👍

@mrm8422 3 жыл бұрын

Amazing tip John once again...kudos to you Man!💓

@shivam_dxrk Жыл бұрын

I have been watching many many many fitness KZfaqrs some good some bad for last 1 year, and I've lost about 20 kgs and gained quite a lot of muscle in my 1.5 year fitness journey. But idk why I never watched John, 5 minutes and his first two advices are literally better than 100% of any tips I've ever seen on YT. HIS TIPS ARE SO RELATABLE MAN SO SO GOOD, they hit right on the point no gimmicks nothing just pure education.

@johnpauldeleon6997 3 жыл бұрын

Always on point 🔥

@danielengel1295 3 жыл бұрын

John you will be missed buddy! Great mentor by far!

@Professor-Jack 3 жыл бұрын

Good morning Big dog, spot on as usual as I’m one who apples it in the gym taking note on what your saying, iv tweeted my hole body with watching everything you do, a massive thank-you from me to you taking the time in making these top class videos ye I’m in lock down been home not out anywhere no gym I lost count maybe 3 months can’t wait to crushing it back in the gym Have a nice day

@kdogggggggggggg 2 жыл бұрын

all of these bicep tips and workouts with no mention of the chin up the king of bicep exercises

@mrmabb123 3 жыл бұрын

I was puzzled whenever people said to squeeze my biceps. I followed your last tip of curling all the way up and squeezed my biceps real good. Thanks!

@nytewindz 3 жыл бұрын

It always looks like I'm not using much weight, but my arms are bigger than most. Great tips, as always!

@alexsmith3921 3 жыл бұрын

Rest in peace.

@mikeggg1979 3 жыл бұрын

Never seen veins this impressive. John feels like a friend I never met he had that personality

@mohammedrucsaal6100 3 жыл бұрын

All about the tips from a experienced bodybuilder like you every little helps keep them coming cheers💪🏽💪🏽👊🏽👊🏽👌🏽👌🏽✌🏽✌🏽👍🏽

@iasonastheodoropoulos8857 3 жыл бұрын

Great vid sir!

@BOBSAHOTA 3 жыл бұрын

Brilliant mate, thanks buddy!

@mbsfield 3 жыл бұрын

I know this doesn't exactly pertain to this video, but doing partials at peak contraction have really been helping my pump! Thanks for all the help with your video's!!!

@johnnykruger5212 3 жыл бұрын

Awesome thanks John!

@tonybrigner3866 3 жыл бұрын

thanks for the tips john

@alanckaye 3 жыл бұрын

Thank you John. Great videos.

@fitness9861 3 жыл бұрын

John seems like such a chill guy no ego seems really humble

@Cartiyae 3 жыл бұрын

The second tip ( the sneaky tip lol ) is a life saver thanks John the bonus tip is great to feel "THE BURN" I started using it by watching your videos months ago

@Dangling_Carrot 3 жыл бұрын

Really like the videos no yelling and loud music. Thank you for that.

@TheMelancholicTigah 3 жыл бұрын

Very Constructive Sir. This is something that I'd like to try!

@constructionrecruiter 3 жыл бұрын

John you are the best. Thanks for all of your great advice.

@rock-qd5zi Жыл бұрын

best tips ive incorporated all of them thru many videos i learned more with you brotha then any other. Masterclassmen!

@jakezaragoza6091 3 жыл бұрын

Good tips thanks John💪🏽

@Tain950 3 жыл бұрын

These were subtle little tips that really help out.

@user-ur2sz1oj9c 2 жыл бұрын

Thx 4 the advice,John.

@TheExtracter 3 жыл бұрын

This couldnt have come at a better time! Hitting arms tomorrow. John I want you to know how much I appreciate your calm manner, it seems like everyone on yt is getting louder.

@mountaindog1 3 жыл бұрын

@TheExtracter 3 жыл бұрын

@@mountaindog1 love your content Mr Meadows. You got a good following among myself and my peers all the way over here in Pakistan. Lots a lovee

@hankhammer8079 3 жыл бұрын

Very kewl John. Very much appreciated. God Bless

@musicnews71 3 жыл бұрын

Awesome video brother! 💪🏽🇨🇦

@jesseg6047 3 жыл бұрын

Thanks for the quick tips been helping a lot after recovering and being in lockdown intermittently. Going to be bigger than ever ! God bless

@GalenCop9 3 жыл бұрын

Great Video, thanks!!

@themax316 3 жыл бұрын

You SIR ARE A CREDIT TO HUMANITY. YOUR KNOWLEDGE AND HUMILITY IS AWE INSPIRING

@johnkowalewski09 3 жыл бұрын

Another awesome video from the Galactus of bodybuilding! Thanks for sharing your knowledge with us mere mortals John!

@lenwoodhall2722 3 жыл бұрын

But seriously tho, "no curling in the squat rack!" Thanks Big John!

@lenwoodhall2722 3 жыл бұрын

@The BATMAN Says 🤣🤣🤣 At home, the rules are, "there are no rules!" 💪🏾💪🏾

@diabolical92 3 жыл бұрын

squat racks r actually for curls not for squats

@squllymcfadden6262 3 жыл бұрын

@@diabolical92 *skips leg day*

@fitzy28101 3 жыл бұрын

@The BATMAN Says and play whatever music you want, I love my garage gym.

@diabolical92 3 жыл бұрын

@@squllymcfadden6262 i m just kidding man

@julianharrison8878 3 жыл бұрын

Hi John Love these tips videos. Tried the biceps tips in the garage this afternoon and I really felt I was getting more out of the exercises than usual. Keep them coming! Very best wishes from Cheshire UK. Jim Harrison.

@mountaindog1 3 жыл бұрын

Keep it up!

@simplecoaching4694 3 жыл бұрын

Love your passion

@squllymcfadden6262 3 жыл бұрын

Nice, working arms today after work. Thanks for the tips mountaindog

@jonneilen9058 3 жыл бұрын

Absolutely love the training tips

@mountaindog1 3 жыл бұрын

More to come!

@onerider808 3 жыл бұрын

Great info. Thanks, John. Tomorrow is back and bis, and now I’m more motivated than ever

@frankthomas1423 3 жыл бұрын

seriously how can anyone dislike this video John straight giving out free nuggets of amazing tips for free ....Thanks John " 850 fico score " Meadows lol

@ayeshavlogsfun 3 жыл бұрын

Always Weighting for Tips Videos Like This Thanks for Sharing

@bryancullen3731 3 жыл бұрын

John Meadows simplifies the fine details about form and getting the most out of any excercise movement. If their was a KZfaq video coach of the year award, he'd get my vote!👍You Da Man John!

@mountaindog1 3 жыл бұрын

I appreciate that!

@alexdaniel3043 2 жыл бұрын

RIP, you been a inspiration and a friend, a mentor to all of us

@JG-ol5rn 3 жыл бұрын

Always awesome tips. I find for myself, proper form gets me stronger.

@stevenfobear4793 3 жыл бұрын

Bro cool tip man thanks dude

@theandybchannel.1819 2 жыл бұрын

Thanks again John.

@pimpmastaa101 2 жыл бұрын

Miss you John

@jamiejohncox6821 3 жыл бұрын

Brilliant advice

@mostmuscular619 3 жыл бұрын

"Alright tip #3, whatever you do, do not curl in the squat rack." Haha Awesome. Seriously I love tip #2 on gripping the dumbbell on the inner portion of the handle closest to the plate that is closest to your body. This is great to gain strength in supination and contraction at the top. It's like a natural way to spot yourself to break through that small barrier of strength and mind to muscle connection with your bis. Eventually transition to placing your grip on the further side of the dumbbell as this does force the biceps to work harder through the curl and supination. I've found it very challenging to gain that little bit of strength in the supination aspect of a curl, especially on my left arm as I have a muscular imbalance. Love love love #2!

@AquaLady153 3 жыл бұрын

Love your videos. Keep on!

@mountaindog1 3 жыл бұрын

Thanks, will do!

@froblivion8284 2 жыл бұрын

Just going to my gym now & I’m bring John with me. RIP John & thank you so much for your insight & advice.

@RayfieldA 3 жыл бұрын

SO glad to see you covering the use of proper form for curls!! I sometimes cringe when I see these young guys in the gym! Thank you. I hope more people see this and take note.

@watsappenin2865 3 жыл бұрын

How about offering some advice

@RayfieldA 3 жыл бұрын

@@watsappenin2865 I tried that but it's not always received well. But then, I shouldn't giggle at how they were doing it. You can't be taken seriously with that approach. 😏

@azozfs5330 3 жыл бұрын

A perfectly timed video, just before my arm day, thanks John!

@mountaindog1 3 жыл бұрын

Glad to help!

@thecoletrain1231 2 жыл бұрын

Will miss you John, Such a humble knowledgeable man.

@Justme85857 Жыл бұрын

The Bodybuilding world misses you, such a Great Person

@slor008 3 жыл бұрын

Thanks for all the Tips!!

@mountaindog1 3 жыл бұрын

You bet!

@jonnuanez7183 2 жыл бұрын

I'm sad that this gentle man who can move weighted mountains is no longer with us. Be glad for KZfaq to keep his good word going. RIP

@nuvitcoskun4324 3 жыл бұрын

Thanks for tips John, this channel needs to be bigger...

@warchimp9821 3 жыл бұрын

3 tips series is🔥

@dustencross357 3 жыл бұрын

I really like#4 the extra squeeze at the end feels good and i am trying to work on my delts also so i will add them with my bar bell curls, hammer curls and see how that feels