1 year ?! I need at least 3 years

Optimal amount of rest

Hahahahahahaha

Ahhh the new years revolutioner

@optikjoe It really does! I've been resting for 18months now and have gained 6kg in my bulking phase 😉

yea good idea

Yeah those people occupy machines and benches for 1 hour

​@@Adler2935 nah. I go from lower back to bench to lower back then bench is occupied so I go legs lower back legs lower back bench again lower back occupied again. Then i go mad. It fuels my workouts

​@@Adler2935 i don't always try to be fully fresh. But. If you wanna see what you really can do say on legpress you simply do need 3 min rest easily.

@@Adler2935 you know some ppl train at home

Correction : The Title

Also every humans make mistakes, and i know that, i'm Just letting him know that he made a mistake, and i'm saying this because people start wars in the reply sections (Yes, people really do that)

@@F_reakwanna fight?

Correction: 3. JUST count your calories.

Correction: 1. Resting too* little between sets

Thanks for saving me 6 minutes.

I love this topic. The most effective diet drugs (including Ozempic) work with the satiety part of the brain. It seems to me that for every person that can lose weight long term while being hungry there are many more that require satiety to lose weight long term. Satiety foods include protein foods, fiber rich foods, and fats/oils. Also, I am not against processed foods in general but I am aware that many processed foods are not as good for satiety because the processing may remove or break down some satiety components.

You're not wrong, but beginners and even intermediate lifters could under or overestimate their rest period and end up having too little or too much. The magic number of 3 for compounds and 1.5 for isolations have proven benefits, so it's best for most lifters to stay in that range. Even for more advanced lifters though, 3 minutes being the bare minimum is good advice because the loads they are lifting is far greater than that of a beginner

@@JoshDMello3 is too long for hypertrophy.

@@PabloTheThinker not even a little 3 is the minimum for most lifts

@@JoshDMello Not in this world.

@@PabloTheThinker it’s proven but okay. Waste your time in the gym

however long it takes u to fully recover! (muscle and breathing)

There's no way I could do a meaningful set of squats or deadlifts just 90 seconds after a hard set. I feel dead inside for a few minutes, so those really need to be 5+ minute rests.

Not always three. Sometimes just 90 sec. Or 2 min. But yeah. Rest more. I like to skip between wildly different machines. Too bad general gym culture is to sit down till ya done so sometimes i manage to go lower back bench and lower back again. Sometimes it's occupied. Though sure not truly resting affects rest too. I just truly don't wanna waste 3 min. But. When I wanted to see what I can really do it helped to be almost fully fresh and go heavier each set.

Yes. However, to a certain extent, fewer sets with better quality (closer to failure and more load) are much better than more volume just for the sake of it

More does not always = better. I see what you means in regards to shorter rest periods meaning you can work out more often or fit in more volume, but the idea is that more rest will lead to better recovery, which leads to better QUALITY sets which can induce more mechanical tension on the muscles. I’ve been taking this “more rest” (on average at least 2 minutes) approach, and I can always lift more weight AND perform more reps than if I don’t rest as much, which has led to the best gains I’ve had in a long time.

Don’t be a pussy and give up keep the strong mindset no offense i like to have an aggressive approach

I don't know if we're supposed to do them or not, I tend not to

Just looked him up. Interesting content.

Sounds like a good action movie name THIS SUMMER RUSTY IS BACK RUSTY CAGE BURNT JUSTICE

Perhaps the recent study on the ideal 60-90min per week (for lowest mortality) is some help? Either more rest days or ~10min/day?

Been training a bit and not eating right and then not again etc for a long time. Did nothing for 1 year cause COVID and stuff. Back again i got as strong as i ever was and stronger. Much stronger. And got shoulder pain. It had to do with overworking them as i had to lift stuff outside of the gym. But. .... Point is. Make sure to do a bit of gentle rotator cuff workouts and a little bit of it for warmup before shoulder press. I think that's what kept my shoulders fine now.

There is very little science in this stuff; even the attempted studies have dicey methodology and conclusions. A study on doing sets through the day would be difficult to conduct, and I’m not aware of one having been tried. I follow principles from a guy named Mike Mentzer. I do one set per exercise to all-out failure (with drop sets or a little rest-paise on most exercises), and I’m making progress in strength and mass as a 50-plus natty. Most lifters go for more volume than that, and lots of them are making gains, too. I wouldn’t wait for the next questionable study. Look for a protocol you can stay with, and keep track of your results. Change if you don’t like what happens.

Donating blood will have a small but noticeable decrease in general physical performance for a couple of days. Some light headedness might occur, so I stay away from stuff like squats for 2-3 days after donating. After that, it is hard to notice any big change, even though it is measurable. For cardio the adverse effect is bigger. Your blood isn't fully replaced until 4-6 weeks after donating, and it will have a tiny effect on performance and recovery during that whole time. Tiny. I have had no problem training 15 hours/week while being a blood donor. I just put in an extra rest day when donating, and lighter work the day after. About iron. Make sure to get your blood levels when donating, and see if you need to change anything. (No point in solving a problem that doesn't exist) Protein powder will not provide iron, but consider iron supplements if your levels are below 130 grams/litre (woman) or 140 grams/litre (man) when donating. (different countries/agencies might give you slightly different numbers, trust the professionals you encounter rather than a comment off youtube)

vegetarian diets aren't sustainable, you need at least a little bit of animal protein. try liver.

@@japphan you are amazing

This is very much a "you need to see how it affects you" thing. I know they always say not to do exercise after, but I've ignored their advice for several decades without a problem. It doesn't affect my performance or work capacity for strength, or speed and endurance for cardio. The main concern is that you might get dizzy and fall/hurt yourself or that you might create a bruise at the needle site. I would cautiously test some light exercises and see how your body reacts, making sure you have someone nearby if you don't feel well.

@@Greg_Chock Very good points. You need to see how it affects YOU. I personnaly cannot do high intensity cardio for a day or two. You apparently can. Have you ever had a problem with the needle wound bursting open at high pulse? That is one of the potential problems I was warned about by the nurse pricking me. Since I can't get to a high pulse without serious discomfort (and potential safety issues), it has never applied to me.

Yes Make a treat following the Principal Tasty Real Egg based Allow digestion and Timely.. ie just one night

Just eat 8k calories a day and youll be good

I guess that’s more intensity. Sometimes no rest is good for muscle groups with pre-dominant slow twitch fibers(forearms,calves,shoulders)

❤

Opposite for me. Though there were other factors

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