Hello friends! Today we are going to talk about 3 foods that make losing abdominal fat very difficult and that it is better to avoid or eat in moderation because they are also not good for your health. I am also going to give you healthy alternatives so that you do not feel that you are giving up these foods but that you are replacing them with others that are also very tasty.
Avoiding abdominal fat is not just a question of aesthetics, or a fashion to have our abs more marked. Excess belly fat can be dangerous because it surrounds your internal organs and puts you at a higher risk of developing various kinds of health problems, including heart disease, diabetes, and liver problems. 3 foods that we consume very frequently contribute to worsening this problem of excess abdominal fat.
CHAPTERS
00:00 Introduction
01:02 Sugary drinks
01:48 Alternatives to sugary drinks
02:49 Sugary desserts
03:40 Alternatives to sugary desserts
04:37 Industrial snacks
05:11 Alternatives to industrial snacks
05:36 More healthy habits
06:02 See you next week!
🥣 Useful products that I use:
Erythritol Natural Sweetener: amzn.to/3UFP4aB
High Speed Blender: amzn.to/3qw6eKV
Japanese wooden spoons: amzn.to/3ATeo4y
Ice Cream Serving Scoop: amzn.to/3Bbyd8B
100% Almond Butter: amzn.to/3cOEKg8
Food Processor: amzn.to/3THkMEL
BIO medjool dates: amzn.to/3TJkahT
GLUTEN FREE Thick Rolled Oats: amzn.to/3Qhmo5g
Organic poppy seeds: amzn.to/3KMct6k
Plant milk bags: amzn.to/3RmQvcI
Canned Coconut Milk: amzn.to/3D3pQNJ
Probiotics: amzn.to/3ARFmJL
Airtight glass jars: amzn.to/3ARFmJL
❤️ Don't forget to subscribe to continue receiving the healthy recipes that we prepare every week at Bring Up Berries.
/ @bring_up_berries
🍃 Accompany these crackers with guacamole!
• CÓMO HACER GUACAMOLE. ...
🍃 If you like coconut, you will love this recipe for coconut chocolates!
• BOMBONES O TRUFAS DE C...
🍃 This homemade pumpkin bread recipe is spectacular!
• PAN DE CALABAZA CASERO...
🍃 If you want to learn how to make homemade vegetable yogurt:
• Cómo hacer yogurt vege...
🍃Carrot cake and healthy oats
• Esta es mi tarta de za...
🍃 Here I leave you delicious healthy desserts without oven
• Postres saludables, SI...
🍃 If you want to learn how to make oatmeal pancakes:
• 3 FORMAS DE PREPARAR P...
🍃 For vegan ice creams, delicious and very easy WITH BANANA
• 3 helados saludables, ...
🍃 For ice cream WITHOUT BANANA:
• Helados caseros cremos...
🍃 Here I explain the 8 healthiest food groups
• LOS 8 ALIMENTOS MAS SA...
🍃 Homemade hummus with 3 flavors
• Cena o almuerzo facil,...
🍃 How to make homemade gluten-free flour
• Crea tus propias harin...
🍃 For weekly breakfast ideas, including banana bread
• Desayunos saludables p...
🍃 Overnight oats or cold oats in 5 flavors
• Como hacer avena fria....
🍃 Delicious and PROTEIN snacks, such as chocolate dates
• 3 Snacks Veganos PROTE...
🍃 For more sugar-free desserts, here are 4 delicious ones:
• 4 postres SIN AZUCAR. ...
🍃 Salty snacks like kale chips
• 3 snacks salados MUY S...
🍃 For fresh, delicious and fruity salads:
• 3 ensaladas saludables...
🍃 For detox juices, multivitamins and fat burners:
• 3 JUGOS MULTIVITAMINIC...
#abdominalfat #fatloss #fatlossdiet