Some simple steps GET OUTTA THAT FUNK. We can acknowledge the crappy feelings AND shift into what feels aligned. Here are some tips to bridge that gap that my clients have found helpful!
*I do not know why the sound was going in-and-out so I apologize! Thank goodness for captions!
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Step 1: Self-care - 00:26
Step 2: Hygiene - 01:15
Step 3: Education 03:00