3 KEY Overhead Press Tips REALTIME During Training!

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Күн бұрын

00:00 Hola
00:07 Recent 650lb/295kg Deadlift
00:41 Question of the Day
01:34 Band Warm-up begin
01:42 News about the Brain Scan mentioned in the last video
02:20 Warm-up Rounds
02:56 Working Rounds Begin
03:00 The Strongman Powerbuilder Program will be out next week (Hopefully)
03:29 Log Splitting and River Floods
04:27 Strength Sets Explained
05:08 OVERHEAD PRESS TIP # 1
05:55 OVERHEAD PRESS TIP # 2
06:53 OVERHEAD PRESS TIP # 3
08:05 Assistance Begins
09:11 Finisher
10:38 If You need a Program
10:54 Not many shirts left (Buy now if you want one) but tank tops are coming soon!
11:39 Unedited EMOM Round so you can see how long they take me.
12:11 AMSR Wood Splitting
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Пікірлер: 418

@celiachunk1616 3 жыл бұрын

5:31 “Flexing your butt like it’s Valentine’s Day on your first night in prison.” Never change, Brian.

@Auddy07 3 жыл бұрын

The most difficult of the 4 for me is squats and the one I look forward to the most is deadlifts. :)

@MrHatchbody 3 жыл бұрын

I agree with that

@liamengram6326 3 жыл бұрын

Squats are hard for me because of serious hip impingement thanks to football and snowboarding injuries but instead of widening my stance I have shifted my weight more forward and it helps me get deep without getting wide, while still keeping balance and a straight back. I love deadlifts though. My bench leverages suck, but as a return I have insane deadlift leverages. At 6'2 180-185lbs I do 5x5s at 405.

@liamengram6326 3 жыл бұрын

Meanwhile my bench max is 165. But I can BB Row 225 for 12. The back strength just comes naturally for me. Overhead press I do okay. My bench sucks. Which sucks because that's the lift everyone (lifters and non included) ask about most.

@CasaBonita1018 3 жыл бұрын

The most difficult of the 4 for me is squats and the one I look forward to the most is squats 😎

@bradmccall2028 3 жыл бұрын

Ditto

@AZWallbreaker 3 жыл бұрын

I look forward to the deadlift because it's my strongest lift. In my last competition, I hit successfully 766.1lbs/347.5kgs. It was the first time attempting that in my entire lifting life! My most difficult lift is bench because I want to hit 405lbs/183.7kgs for a pause rep Right now, I'm 361lbs/163.7kgs!

@ajo5311 3 жыл бұрын

Who’s gonna upload a video at 4 am in their time zone. Brian: Oh boi 4 am

@dannyh73 3 жыл бұрын

Prayers for you brother. You’re an inspiration and you’ve helped me a lot.

@croceaMors1 3 жыл бұрын

Great timing, just what i needed my press is struggling right now. Thanks.

@exterminateurdeverminesetd1272 3 жыл бұрын

Man you are one of the dudes that inspire me the most to train and getting stronger and bigger ! Respect from Belgium man, keep up the good work !

@timsipowicz8145 3 жыл бұрын

Always great content!

@Garage_gym48 3 жыл бұрын

Genuine Arnie vibes at the start of commando going on there. Inspirational stuff mate. All the best!

@PINKSPIT401 3 жыл бұрын

For sure the most technically challenging lift for me is deadlifts, and it’s also the one I look forward to most. Squats is a close second for most challenging, with overhead being a second for most looked forward to because lately I’ve been feeling it getting a lot stronger

@unknownstrongman 3 жыл бұрын

You're tips are the best man. Thanks

@erudite6640 3 жыл бұрын

I'll pray for you Brian. I appreciate your videos, I've learned a lot. I wish you success, prosperity, and long life.

@NinjaofApathy 3 жыл бұрын

Love the wood-splitting segment at the end. It is strangely calming and positive 🤷🏻‍♂️

@denester1 3 жыл бұрын

Squats is definitely the one I look forward to the most! But deadlifts is my weakest in terms of technicality, and bench as well (leg drive is still such a foreign thing to me!).

@daleboy3783 3 жыл бұрын

This is very helpful. My overhead been stuck awhile. Praying for you Brian! You are an inspiration me friend

@johanjonsson6504 3 жыл бұрын

Brian. You have helped me and so many others over the years and still are! I wish you the best! Greetings from Sweden! :)

@Tomara632 3 жыл бұрын

Hi Brian, best of luck with your brain scan results and thanks for updating us. Best wishes from the UK.

@JoshuaReyes 3 жыл бұрын

Great tips, Brain! Much luck on the brain scan, my man.

@PeterNLifts 3 жыл бұрын

Thanks Brian! Your tip for squeezing your glutes and being aggressive with the unrack, I was able to hit a PR today!

@williamcarter6374 3 жыл бұрын

Praying for a good report, and healing for you!

@anthonydiez6126 2 жыл бұрын

Long time subscriber ! Loving the content and thankful you have Time stamps now 😅 really glad you got through your sickness and wanted to tell you how much I appreciate you and how you’ve influenced me to train so time efficient . Definitely can say that you have had a huge impact on my life 🔥 thank you for all you do Brian 🙏🏾

@dogukanmertozgen2621 3 жыл бұрын

I love your overhead videos Brian. I hit a bodyweight press couple months ago and I was super hyped about it. Hope I can hit 2 plates even for 1 rep in couple years. I'm wishing best of luck to you with everything. You really helped me a lot with your knowledge.

@hardcorebronco 3 жыл бұрын

Thank you for the advice, that was awesome!

@bengaston1620 3 жыл бұрын

Used to struggle most with bench, now squat. Look forward to deadlifts most, mainly conventional or trap bar. I love the channel Brian, fave on KZfaq

@masterchief4868 3 жыл бұрын

I look forward the most for deadlifts and bench press is where I struggle the most with technique 😌

@tommywendt6118 3 жыл бұрын

Just started training for strongman. Absolutely love it. Your farmers walk video was my introduction to you. It was fantastic and detailed. Very helpful. I’m interested to hear about the scan. I’m bipolar PTSD. I’ve been through decades of trying to find the right medication.

@Tomara632 3 жыл бұрын

Hi Brian. Hope all is well with you. You have a great no-nonsense style of coaching. Saying it like it is. No sugar coating... . Looking after nature is a great workout in itself.

@santosgonzales2021 3 жыл бұрын

Great timing! Going for Pr next week on OHP, which is what I’m struggling with. Thank you Brain for the inspiration. I look forward to my benching especially now that I’m hitting PRs on the 4 horsemen program.

@TOM_OUTDOORS 3 жыл бұрын

I struggle and dread all 4, but at the same time look forward to all 4 lol.

@ManuelVCano 3 жыл бұрын

@Brian Alsruhe I struggle the most with deadlifts but I also enjoy them the most. I enjoy all of it for the joy of pushing myself. Thank you for all you do. Hope you get some good news on those scans 🙏🏼

@melissarose6119 3 жыл бұрын

Im so glad you're going to the Amen clinic. I definately want to do that at some point, myself. I pray you get good results& that you heal fully& quickly!

@machiavellipua 3 жыл бұрын

Missed your videos, bro. Keep the good work.

@guillermoganan4834 3 жыл бұрын

I love overhead press and deadlift, My most difficult exercise to get around ls squats

@sawyerr9841 3 жыл бұрын

Do kegals and stomach vacuums sometimes. Do core work during workouts, including oblique work, back work, planks, and farmer walks. Let your knees go out/ over your toes. Get your spine tall and separated from your hips some. Get the amount that your glutes/ hips and quads/ knees are working to be pretty much equal. 3 queues for lifting: big toe into the ground, glutes squeezed and pulling apart the floor for the entire lift, brace even (well, especially) in the hole, and press your back into the bar upon ascending. Do paused squats. Stretch, such as static stretching after the workout. Eat properly. Build up serotonin levels through not eating carbs sometimes. Do 5 squats every morning. Be able to do a wall handstand. Maybe do dumbbell pullovers for your serratus. Do some cardio, such as 20 minutes of running (even if not very intense running, so, jogging) once per week to avoid injuries. Increase the quality of your sleep. Take vitamin D (D3), and B vitamin 50 complex. Maybe creatine; maybe BCAA's (such as plain BCAA pills after a certain amount of time into your workout), and maybe whey protein (since the quick absorption really kicks you into an anabolic state and this may also be good for managing stress). Maybe take acetyl-l-carnitine. Take fish or flaxseed oil. Take a multivitamin, and maybe vitamin C. Still hit some veggies if you are eating carbs. Make sure to get glucogen sourced carbs like sweet potato; not just stuff like fruit.

@sawyerr9841 3 жыл бұрын

Do leg press some if mobility allows such/ you have a good leg press machine. Be sure to hit some single leg movements once per week, like bulgarian split squats or lunge variations, and single legged romanian deadlifts. Hit glutes through leg lifts and paused (as well as maybe hip circle using) hip thrusts with a padded barbell.

@MoonRei1 3 жыл бұрын

Squat is the hardest, and I look forward to the deadlift the most. Just got my form on DL's locked in. So while taxing as hell, I know they are going to go well

@jriley228 3 жыл бұрын

Any videos are great, whether heavy or not! And the one that I struggle most with right now is squat because of some nerve damage. Most I look forward to is overhead press

@Warlawn 3 жыл бұрын

I love you Brian, every time you drop a workout video you motivate me to kill my next workout ✊🏼

@xalian17 3 жыл бұрын

Good luck on the brain scan. Had my run ins with brain issues which I got treatment and recovery. Brain issues are no playground and puking in the AM was the norm. Prayers to u and you’re family.

@longlostkryptonian5797 3 жыл бұрын

Both for me are the OHP. I have the least experience with it and am desperate to improve it. Thank God for you Brian!

@jite2592 3 жыл бұрын

The most technically difficult for me has to be the bench press, and the one i look forward most to is the OHP, & the weighted pull ups that come with it

@nosteponsnek-ic5ph 3 жыл бұрын

Hope the scan goes well brother. You'll be in my prayers.

@RockerBen 3 жыл бұрын

I love overhead pressing. I loved watching Strongman growing up and something about lifting weight over your head just feels so fun to me. My least favorite is bench as honestly I've always been weaker in the chest than I'd like. I won't get stronger in it unless I keep going at it though.

@ClintGoble86 3 жыл бұрын

Them cicadas still making noise over in Maryland! They been quiet the past week here in Manassas

@scrapyard1920 3 жыл бұрын

The most technically challenging for me is the deadlift. Yet, the deadlift is the exercise I look forward to doing the most. I just like it.

@DRUMNERD 3 жыл бұрын

Most difficult is the bench, can't get my head around the leg drive element. ABSOLUTELY LOVE THE DEADLIFT! Deadlift day is always better than christmas morning for me. Wishing you the best for the results! Be well.

@gabrielbice3481 3 жыл бұрын

I have trouble with deadlifting though it is my favorite part of my workout. And I love your videos whether you're hitting heavy or not, I appreciate all the information you give out.

@heismysavior21 3 жыл бұрын

Most technically difficult for me is bench, long ass arms lol... Love the deadlift though for the same reason! Keep us posted on the scan results Brian! I've been running your dark horse program the last few months after finishing up several cycles of 531 and finally establishing a decent home gym. Your videos and approach has truly changed the way I train, both mentally and physically. Thank you brother 👊🏻

@Jordanslifts 3 жыл бұрын

Brian you are truly one of the internet greatest wonders

@SluggerStark 3 жыл бұрын

Look most forward to bench....always been a naturally strong presser. I dread deadlifting. Also, great video. Your cues on breathing in the front rack position helped me really blast up my front squat and OHP.

@dustythejones 3 жыл бұрын

I think Squat is my most technically difficult and Deadlift is what I look forward to, though I still find it technically challenging. I have to say, the “flex your butt like it’s your first night in prison on Valentine’s day” cracked me up! Was not expecting that… Be strong and courageous!

@Rainstopssometimes 3 жыл бұрын

Bench Press is hardest for me, but OHP is my favourite Favourite non-big 4 lifts are weighted dips and weighted pull-ups. Brian, your videos are the reason I do weighted pull-ups at all, so big thanks to you for that!

@ronaqsingh1639 3 жыл бұрын

The Back Squat is the most technically difficult for me. The Deadlift is what I look forward to most.

@jacobsobelman3923 3 жыл бұрын

Doing OHP today. This video came just in time!

@rangerthederpgoat2326 3 жыл бұрын

Love my deadlift days! It doesn't matter how exhausted or crappy I feel prior to whatever variation of the DL I'm doing, after a few warm-up sets my energy and clarity lines up and I rarely miss a rep. The overhead strict press is a close second to the lift I want to excel at, but that has barely inched for years. I just finished a block with cluster sets and it worked a bit, but still not the jumps I tend to see with all my other lifts and it is the lift where I tend to miss reps the most.

@SFRB1187 3 жыл бұрын

Great video, keeping a good thought for you on the brain scan. Look forward to the most: bench Most difficult: squat

@gigibalsamico9369 3 жыл бұрын

I LOVE the deadlift and OHP. The deadlift is the most technical for me but my favorite. The squat I have the hardest time with.

@Wekkerklok 3 жыл бұрын

Man, I don't care if you lift light, heavy, or would announce you'd pick up nitting and that will be all your future videos; I'd still watch it because you're a great motivator to be better. Most technical difficulty; OHpress. Both my shoulders aren't in the best state and my wrist had all (yes, all) the tendons torn and reconnected, so I never feel stable and explosive. Standing, sitting, it just doesn't matter. Still doing it though. Most enjoyable lift: deadlift. Either it moves, and it instantly tells you your day, or it tells you to sod off and try again later. No compromise.

@bradwilkes2847 3 жыл бұрын

Hi Brian, my name is Brad Wilkes. First off, I've been praying for you and your wife, hoping that your medical situation will go well and you will find a solution. As for the topic at hand, I'd have to say overhead is my worst cause it socks and my favorite is the deadlift. And if you want to know why that is about the two lifts. It mainly has to do with my artial fribulation. I been trying to get back into the world of strength for a long time and I am always having to do a different procedure or stay in the hospital for medicine change that never works. But I digress. I love your videos, all of them are very helpful for me. Be strong brother and hopefully soon I'll get a customized plan from you. Thanks for taking the time to read my comments. Take care.

@flashsgarage 3 жыл бұрын

Struggle most with the bench (back arch, foot position, un-racking, elbow path, leg drive - a lot going on and never feels as good as I think it should). Enjoy the DL most as it's the area where I've seen the biggest improvement over the years. Great video, as always Brian. Wishing you well for your tests and results in the coming weeks

@trevorwolick187 3 жыл бұрын

My OHP lags behind all the other lifts but I absolutely love it. Went so far as to make my own log bar at home just to keep things varied.

@aaronyujra2456 3 жыл бұрын

I always struggle a lot with squats, but I am always excited to to them.

@AmazianLinsation82 3 жыл бұрын

Watched Brian’s videos during the midst of pandemic, kept me going when everything else shutdown.

@crazyaboutgains157 3 жыл бұрын

I feeel that the deadlift is the most technically difficult lift. Because it just has so many different ques to focus on at the same time, push through your feet, engage your lats, keep your arms straight, thrust your hips after clearing the knee, hip hinging. You have all these things to worry about, which leads to it becoming very techically difficult. That said, the deadlift is also the lift i look forward to the most. Theres just something about that movement, that just feels GOOD to do, regardless of how difficult it is.

@smith.jacob701 3 жыл бұрын

Deadlifts and deadlifts. I love it because it's technically difficult. More rewarding when that number goes up then an easy lift.

@MrSpicabooo 3 жыл бұрын

Bench is the most technical for me and i always dread doing it, squats or overhead press is probably what i look forward to the most

@steveadkisson2921 3 жыл бұрын

It’s gotta be the deadlift for me also my strongest lift. Hard for from a flexibility issue, sad I know. There is something just primal about deadlifts to me. Love the content and love to deadlift. Loving the 4 horseman!!!!

@lucasrobison3634 3 жыл бұрын

Bench press! It’s so hard for me to get consistent reps. Each one is different. I look forward to it tho so I can get better. Your videos actually helped a lot too

@aapple9739 3 жыл бұрын

The Squat is the most technically difficult, and Deadlifts are what I look forward too.

@eddiegrathwohl624 3 жыл бұрын

Squats are the hardest for me by far. I love the overhead log.

@Invictus-ck8kq 3 жыл бұрын

Look forward to the overhead press. Most difficult is the dead lift. Short-arm disease. Screws up my angles.

@spongebobgrumpypants6862 3 жыл бұрын

Definitely look forward to Deadlift the most, and overhead the least.

@dougkleen9917 3 жыл бұрын

Bench 1 and deadlift last

@Guy-dv9xw 3 жыл бұрын

Same my overhead is so bad

@carl-thomasuhlenius9445 3 жыл бұрын

I have most technical problems with the deadlift but I also look most toward deadlifting because when I have a good deadlift workout it’s the vest feeling ever. I used to have issues and look toward bench but then i got everythibg together there and it just became routine and it’s still my strongest lift. Squat i just got fixed so I’m making great progress there but it’s not so exciting. My ohp used to be my weakest lift but after watching all your videos I became pretty efficient in ohp

@hisashiasmr5242 3 жыл бұрын

I love the t shirts!

@anaya51 3 жыл бұрын

Nice gransfors splitting axe, surprised you weren’t swinging that bad boy!

@andrewpantke1533 3 жыл бұрын

Squat gives me the most grief been stuck in the 450’s for a couple years now. It used to be favorite lift but now the deadlift takes that spot.

@bmstylee 3 жыл бұрын

I'm in the same boat. My squat max is 465 and i am still progressing but man it's slow. 5lbs may take 2-3 months. Now I'm Brian's age so things don't go as fast as someone younger. Add in I've started BJJ and want to dedicate more time to that. So it might be staying there for a while. Which I'm ok with. 335,465,505 are respectable 1rm numbers contrary to what the internet tells you.

@tonyd7185 3 жыл бұрын

Most look forward to Squats & Deadlifts. Technically depends on my mind but assuming that's in check6 my main issues are remembering to push deep enough on a Squat, and avoiding leaning back on the Press.

@rurikbrackett4575 3 жыл бұрын

Honestly I come here for your personality, message and knowledge. as far as difficulty i find the deadlift to be be difficult, and i enjoy the squat the most. also cool splitting maul. is the handle rebar?

@gutecamprx 3 жыл бұрын

F N beast bro. Take care and keep going forward

@tylerhebert8237 3 жыл бұрын

I struggle the most with OHP. I had a shoulder injury that eventually required surgery so it has not been perfectly stable or even, and my front rack position is not strong. Since the surgery I have been able to press without pain, but I still have a lot of stability work to do to get my shoulders even. I look forward to Deadlift the most because it requires the most focus since it is my heaviest lift. Knowing that I have to be dialed in, and loving how it feels after I moved all the weight, gets me fired up.

@randygentry2442 3 жыл бұрын

Got a strict 185 ohp last week....not 205 but 9 months after surgery I’m pleased

@TL13579 3 жыл бұрын

Bench is the most difficult for me and I look forward the most to deadlifts!

@ronin_9 3 жыл бұрын

Brian Uploads Me: it is going to be a good day! I look forward to Squats and Deadlifts the most. For me bench is the most technical lift

@louir3199 3 жыл бұрын

Squat / deadlift I look forward to - I even like supersetting them once a week. Least like / more difficult is flat bench - I work on planting the traps/ tight scaps/ leg drive and elbows tucked so my shoulders are better protected but my elbows and wrists can be prone to tendinitis

@VICTHECOMMENTER 3 жыл бұрын

Don't give up your fight, you will make it

@sdsith 3 жыл бұрын

Due to a high school lower back injury (ironically from squatting), deadlifts are by far the hardest for me. I find myself trying to compensate A LOT to try and spare my back. I get past it to do them correctly, but it takes a lot of focus. For the one I look forward to the most, bench. I love bench. My chest has always been a strong point, I won all the pushup challenges in high school and did pushups with girls on my back to show off at only 95 pounds. I was arrogant about my pushups haha bench has always come the easiest to me and it was actually benching that got me into serious lifting too. Love it.

@shawncartrette4860 3 жыл бұрын

Squats are the most difficult for me and I always get motivated for deadlift.

@MarcGear 3 жыл бұрын

Deadlifts are the most difficult for me technically - I have the t-rex arm problem, and getting into a strong starting position with my lats engaged but my hips not too low is difficult. OHP day is always my favourite. It's not my strongest lift, but it's just the most fun; its easy to add variation and it doesn't leave me as beat up as other compound movements so there's more room for accessory work and other bits.

@lloyd011721 3 жыл бұрын

i struggle with overhead press, and then deadlift. i like bench and then squat the most, used to hate squat until i forced myself to prioritize it

@Storyman09 3 жыл бұрын

I find either the squat or the deadlift more technically difficult, I like bench but I’ve really been looking forward to the overhead press lately since I’ve recently hit a groove with it that’s been great. Looking forward to finding that groove for squat and deadlift as well

@TheDjsupermix 3 жыл бұрын

you have the same deadlift style as ed coan great stuff

@GG-nz2lv 3 жыл бұрын

Hardest for me is deadlift. I always struggle to think of cues. I remember your cue of pulling from the ring finger, which has definitely helped me a lot. I always look forward to squatting! Easily my favorite lift.

@jettfuelfitness 3 жыл бұрын

of the big 4 i think squats are the hardest technique-wise, and i probably look forward to overhead press the most, especially because of all the different varieties of overhead work

@ken-yo2hz 3 жыл бұрын

OHP day too - my man pulling through. The bench is just so damn hard. I don’t get the form and I never feel the chest. But I do look forward to the deadlift/squat, it feels great to lift heavy like that

@GutsBatman 3 жыл бұрын

Deadlift is the one I look forward to the most. I feel it's when I am most powerful. Tough call on what I find most technically difficult between overhead and bench press. Of the other three, bench press is the one that requires me to really get dialed in technically. I am using bench press training as my main mode of chest training this summer and I am finding progress slowly there. I use a log and a Viking Press attachment for land mind for standing overhead work, but I feel technically speaking I'm good on those. I like neutral grip (or close) overhead more.

@theghostofpcs2391 3 жыл бұрын

I love deadlifts and OHP, bench is most technically difficult for me.

@croceaMors1 3 жыл бұрын

A good recommendation in my opinion would be to watch Swede Burns on elitefts talking about how to best set up bench it helped me a lot when I began trying to improve technique.

@Ozk-nq9qr 3 жыл бұрын

Thank you for the great content Technically difficult: BENCH (i don't like bench either because that is the only lift i barely progressed on ) Look forward to DEADLIFT (also i have long arms)