3-Minute Gentle Stretches (Seated)

  Рет қаралды 23

Moment to Moment PH

Moment to Moment PH

3 жыл бұрын

1, 2, side-to-side!
Let's take a few gentle stretches, Moment Buddies!
STREEEETCH!
Join us in this 3-minute practice!
Gentle reminder to LISTEN to how the body is feeling for this moment, monitoring to what extent the stretches are accessible for today. 🙂
BONUS: Quick check-in questions towards the end! 😉
www.MomentToMomentPH.com

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