Top 3 Anchored Upper Body Resistance Exercises to add to your workout! Give them a try and tell us what you think! Presented by GoFit Trainer, Nima Toofan.
Equipment Used: GoFit Power Tube & Power Handles
Sets: 2 to 3
Reps: 10 to 15 on each side
Rest: 30 to 60 sec if you need to between
• 1/2 Kneeling Press 00:50
• 1/2 Kneeling Rows 01:50
• Pallof Press 02:34
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NOW, GET YOUR WORKOUT ON!