Not only do foam rollers help with recovery and circulation, they make excellent tools for strength and mobility! Follow GoFit Trainer, Nima Toofan, as he shows you some valuable lower body, core, and upper body mobility moves!
18" Go Roller used: gofit.net/prod...
GoFit Foam Rollers & Recovery Gear: gofit.net/coll...
Suggested Reps / Sets per exercise depending on your personal fitness level
• Sets: 2-3
• Reps: 8-12
Exercises:
• Glute Bridge 00:32
• Hamstring Curl 01:12
• Body Saw 02:25
• Knee Tuck 03:04
• Prone Cobra 03:50
Train with us! GoFit Training App (Start for $1!): gofittraininga...
#foamrolling #foamrollerexercises #foamroller
* WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
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NOW, GET YOUR WORKOUT ON!