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The Mediterranean diet is famous worldwide so learn how to make pasta salad with these new recipes. In this video, discover 3 of my best pasta salad recipes, there's a tuna pasta salad, an Italian chicken pasta salad and a spicy pasta salad.
All of the recipes are easy, fresh, healthy, perfect for summer and inspired by the flavours of the Mediterranean. All of these pasta salad recipes are easy to make, they can be served cold and they are healthy.
RECIPES:
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Chicken Pasta Salad Ingredients
250g fusilli / rotini
4 x chicken thighs
2 teaspoons of each - dried oregano, cracked black pepper, salt
Extra virgin Olive oil 50ml / 3 tablespoons
2 x garlic cloves
Salt & pepper
225g / 1.5 cups cherry tomatoes
Olives
1/2 red onion
30g / 1/3 cup grated parmesan
A handful of rocket/spinach/green leaves
Lemon juice to taste
Roasted Pepper Pasta Salad Ingredients
250g pasta rigatoni
1 x red pepper
1 x yellow pepper
1 x orange pepper
1 x bunch basil
1 x garlic
2 teaspoons dried chilli flakes
50 ml olive oil
Salt
Parmesan to taste
Tuna Pasta Salad Ingredients
250g fusilli pasta
1 x tin of tuna (100g 3.5oz drained weight)
4 x heaped teaspoons of capers
100ml / 1/3 cup extra virgin olive oil
Zest of 1 lemon and the juice of half
1/2 cup of chopped parsley
1 tablespoon of picked thyme leaves thyme
1 x garlic clove
1 heaped teaspoon of dijon mustard
1 teaspoon of honey (or 1 teaspoon of sugar)